Christmas Time in New York City

2011 NO BONEZ site to offer:

More Original Recipes & Vitamix Tips
More Great Practical Health Tips
More Raw Classes Scheduled
More Health & Wellness Seminar Invites
More Health Newsletters

I will celebrate Christmas and the New Year in New York City. What a great way to end the year!

Check out my Christmas Recipes in the No Bonez Recipe Section. Enjoy!

Where have I been?

Providing personal chef services to 5 different people 7 days a week.
Raising 1 teenager and a pre-teen www.rawchefchelly.com
Trying to be a Great Wife
Teaching Zumba www.chelly4zumba.com
Working with Clients www.Ihavedivinehealth.com
Supplying Organico Grocery Cafe with Fresh Living Organic Raw Gourmet Food.
Trying to finish a cook book with no time.

I'm busy and I'm sure you are too!

The key is to slow down and smell the roses! Relax and enjoy life. Organize your thoughts, prioritize and just BE!

Things will get done in due time, when they are meant to be. Complete what is most important but try not to allow stress to become apart of your space.

Merry Christmas and Happy New Year!!

Chelly

Raw Food Classes in New Jersey & Maryland

HELLO NO BONEZ FAMILY!!!

COMMON MARKET
FREDERICK, MD

NO HOLIDAY IN THE RAW CLASSES FOR THE END OF THE YEAR IN FREDERICK, MD AT THE COMMON MARKET. I WILL MISS YOU ALL! PLEASE CHECK OUT MY HOLIDAY RECIPES FOR THANKSGIVING AND CHRISTMAS IN THE RECIPE SECTION BELOW. STARTING IN JANUARY AND FEBRUARY, GET READY FOR MORE GREAT RAW CLASSES WE WILL CREATE SOME DELICIOUS WARMING FOODS TO HELP YOU THROUGH THE WINTER.

WHOLE FOODS PARAMUS,
NEW JERSEY

RAW THANKSGIVING CLASS
DATE: TUESDAY, NOVEMBER 16TH
TIME: 6:00 - 8:00 P.M.
Cost: $30.00

COME LEARN TO PREPARE A RAW HOLIDAY MEAL AND ENJOY DELICIOUS RAW CUISINE WITH A TRADITIONAL TASTE.

RAW HOLIDAY CLASS
RAMSEY, NJ

DATE: TUESDAY, NOVEMBER 30TH
TIME: 6:00 - 8:00 P.M.
COST: $45 BEFORE NOV. 24TH, $55 AT THE DOOR

THANKSGIVING, CHRISTMAS & HANUKKAH
CAN ALL BE ENJOYED WITH RAW LIVING CUISINE
COME ENJOY THE CLASS AND THE LIFE FORCE ENERGY IN THE FOOD.

EMAIL ME TO RESERVE YOUR SEAT RAWCHEFCHELLY@AOL.COM

Marinated Spinach Recipe, Eat your Spinach!

What's with all the fliers right? If you are in the Maryland or New Jersey area I would love to see you at one of the upcoming events advertised below. Make sure you check my schedule below and don't forget about my other sites as well. www.chelly.org and www.chelly4zumba.com.


Marinated Spinach
5 minute prep
serves 2-4

8 cups spinach, washed, cold water
4 cloves of garlic, minced
1-2 tsp Extra Virgin 1st cold pressed Olive Oil
5 dashes or more of Sea Salt or Herbamare Salt

Massage the spinach with fingers until it begins to wilt, allow to marinate for an hour or enjoy right away.

Holistic Family Health Conference Nov. 13, 2010 Frederick, MD

CLICK ON FLIER TO ENLARGE

Wellness Gala in Boonton, NJ Nov. 14, 2010

CLICK ON FLIER TO ENLARGE

Come Zumba with Chelly

MONDAY AT 7:00 P.M. IN PARAMUS, NJ

Join my Zumba Party in New Jersey!

Healthy Harvest Treat Raw Cranberry Walnut Recipe #1

“Doughnut Holes”
Recipe by Raw Chef Chelly

Double this recipe, they won’t last long; they are just too good to
keep around!

1 3/4 cups almonds, sprouted & dehydrated
1/2 tsp sea salt
2 tbsp vanilla extract
2 cups dried cranberries
2 cups Medjool dates, pitted
1/2 cup dried chopped walnuts, sprouted &
dehydrated
1/3 cup shredded coconut
1/4 cup ground cashews or almonds

1. Process almonds, salt and vanilla into a fine powder
using a food processor.
2. Slowly add dried cranberries and dates, mix well.
Place the raw “dough” in a large bowl.
3. Mix in shredded coconut and walnuts.
4. Form raw “dough” into the size of doughnut holes.
5. Roll them in the remaining 1/4 cup of ground nuts.
Doughnut holes will keep for over a week in your fridge.
For more information about a raw foods diet and
food preparation, come to the next Raw Food Class
hosted by Raw Chef Chelly. See the class listings in
this issue. For more information about Raw Chef Chelly
visit www.RawChefChelly.Blogspot.com or www.
IHaveDivineHealth.com.

Vitamix is the Best Kitchen Appliance Ever

VITAMIX SHOW

*You can also visit www.vitamix.com and call me to place your order.*

WHEN: OCTOBER 7-9 & 11TH,

THURSDAY - SATURDAY & MONDAY

WHERE: EDGEWATER, NEW JERSEY WHOLE FOODS MARKET

WHAT TIME?: 8 A.M. TO 4 P.M. THURSDAY

10 A.M. TO 6 P.M. FRIDAY, SATURDAY & MONDAY

COME OUT AND SEE THE VITAMIX IN ACTION, TASTE DELICIOUS SAMPLES AND LEARN HOW TO MAKE DELICIOUS SOUPS, SALSA'S, NUT BUTTER, NUT MILKS, SMOOTHIES AND ICE CREAMS IN ONE MACHINE THAT CLEANS ITSELF! HOPE TO SEE YOU THERE!

CALL OR EMAIL ME FOR FURTHER INFORMATION

Common Market, Frederick, MD Raw Food Class

Thank you for coming to the Dehydration and Sprouting Class at The Common Market. There was a ton of information to absorb, so I hope you now have a better understanding of sprouting and dehydrating.

Due to new health department regulations I was quite limited in what I could actually do before you. Usually, there is more hands on food preparation going on. I sincerely thank you for your patience while we at The Common Market make some adjustments.

There will be no October 2010 Raw Candy class this year. Due to my hectic October schedule. So, I have given you a recipe to try, it's in The Common Market Newsletter. Enjoy the recipe!

Eat more Raw, check out my sites and don't forget to take advantage of your consultation, my free gift to you for attending the class!

Raw Chef Chelly

What's New with You?

I thought I would ask because I'm getting ready to tell you what is new with me.

1. My home schooled children are in school this year. Let's just say I'm dealing with this decision.
2. You can now visit www.chelly.org and be directed to all of my sites for recipes and health information.
3. I have been eating raw for 3 years, but 100% raw for 17 months now and there is no turning back. I love to eat raw.
4. Still working on my cookbook, I finally have a title, it is very cool!
5. My husband actually gained 40 lbs after introducing chicken and some cooked and processed foods into his diet after 2 years of eating 95% raw. He has now decided to go 100% raw again, but he would like to enjoy a vegan cooked Thanksgiving meal. The children and I will be eating raw. I share this personal information because my goal is to help you with your challenges, we all make choices in life, and we must deal with our own consequences. Loosing weight and preventing sickness and disease is tough, but a change in thinking and having help along the way is paramount. I have lost over 45 lbs, and 7 dress sizes. I no longer struggle with weight, fatigue, cravings, or emotional eating and I never get sick. If you do everything the way everybody else does, you will suffer the way everyone else does.
6. I am working on a new blog for Raw Food fun, I am currently doing a School Lunch Challenge. 180 days of Raw Lunches with pictures. You can feed your kids healthy and it does not take much work at all.

If you would like to now more about eating more raw foods and weight loss schedule a health breakthrough consultation with me. Visit www.ihavedivinehealth.com.

The Present Moment Cafe & Market, St. Augustine, Florida

This raw restaurant was fantastic! I ate dessert first! It was a delicious raw Chocolate Sundae with huge chunks of brownies and candied pecans and walnuts. I devoured it in 10-15 minutes, I drove 1 1/2 hours to reach this restaurant after a 4 hour plane ride, including a layover. I was hungry, hot, and exhausted and the Sundae hit the spot.

I also ordered a Kale salad, and a Vegetable packed Collard Wrap! Everything was so refreshing and it was a true blessing to visit this raw restaurant down south.

New Blog News

WWW.RAWCHEFCHELLY.BLOGSPOT.COM

This blog will feature pictures of food that I prepare and little blurbs about the item. Some will include recipes. Check out the new pictures!

Enjoy this site!

Chelly

Free Dehydration Demonstration

Paramus Towne Square
240 Route 17 North
Paramus, NJ 07652
(between Century Road & Midland Avenue, next to buybuyBaby)

Store Phone: (201) 576-0100

Regular Store Hours:
Mon – Sat 9:30 a.m. – 9:30 p.m.
Closed Sunday

Date: Saturday, August 21, 2010
Time: 11:00 a.m. - 1:00 p.m.
Cost: FREE

Raw Chef Chelly, that's me! I will be at the Chef Central store in Paramus, NJ preparing delicious dehydrated foods. Make sure you stop buy and try delicious tasty treats made in a dehydrator.

Being Authentic In August

Authentic Defined: based on fact, accurate, reliable, made or done in a traditional or original way; of undisputed origin; genuine.

Healthy
In order to be Healthy you must go back to the original or traditional way of eating and living. Make it simple, did you know that when eating a meal you should keep the ingredients under 5. Eating 5 or less will help to aid digestion for better absorption. Example: Eat a large green salad, but add only 4 other vegetables.

Energy
In order to have Energy throughout your day eat based on the facts. Meat, dairy, sugar, chemically treated and artificially processed foods wear your body out. The digestive system weakens and pulls resources from other vital organs, causing fatigue, mood changes and brain fog. When fasting or eating fruits and vegetables in their natural state you feel light, energetic and your mind is clear.

Crazy, Sexy, Cool
To be Crazy is easy, just don't be so serious all the time! Laugh and enjoy life even through the rough times! As we age, especially as women, we get quiet about our age. I say tell your age and add the word "Sexy"! I'm 36 and Sexy! See that sounds amazing! The word Cool comes at a price. What happens if your acting really cool, but you trip in front of a group of people? We must be able to go back to being crazy and laugh at ourselves. It's fabulous therapy.

I want to challenge you to make a decision regarding your health today. If you need help ask for it, I'm here for you. If you know what you need to do, do it and don't stand in your own way. If your family members need help, forward this Newsletter to them. We are all suffering from some ailment either large or small. I would like you to know that whatever it is, it does not have to be apart of your life forever. There is hope, but a brighter tomorrow requires a change starting today. Being Authentic requires traditional knowledge about health and wellness.

"The fact that we see what is past, as old, and what is new, as gold, will not help us in the end, when our stories have been told." Chelly

Enjoy your Authenic Self this August,

Chelly
Certified Raw Vegan Chef
Certified Holistic Health & Nutrition Coach
Board Certified by the American Association of Drugless Practitioners
Official Zumba Dance Instructor

Level I Chef & Level II Instructor Classes, Frederick, MD

As a Certified Raw Food Chef, Instructor & Teacher, I would be honored to share my knowledge and expertise on a higher level with more recipes, tips and techniques. The raw food diet is exciting and easy. I will show you how to feel better, look better and have the energy to accomplish your goals!!!

Become a Certified Raw Chef through Alissa Cohen's Living on Live Food Program
Visit my website www.rawteacher.com/chelly
Learn just how easy it is to maintain a raw food diet and help others!

Class Title: Level I Chef Certification
Class Date: Sunday, January 6, 2013
Class Time: 11:00 a.m. - 1:00  p.m.
Class Cost: $175.00
Class Location: The Common Market, Community Room, www.commonmarket.coop
**This Chef Certification is through Chelly in the Raw, not the Common Market, for all registration and payment please email me at rawchefchelly@aol.com or call me at 240.498.9639.**

Level 1 Chef Certification Topics:

* What a raw and living food diet is
* How to get excited about raw
* How to make delicious raw meals that taste like your favorite cooked food dishes!
* How to prepare gourmet raw food meals, simply and easily
* How to shop for raw foods
* How to stock your kitchen and set up your environment
* Kitchen equipment use

A Chef will receive:
* A Certificate
* Can become a member of the Affiliate Program
* Can purchase a website, see mine www.rawteacher.com/chelly
* Can attend my Level II Instructor Training
If you are interested in taking your Raw Journey to the next level,
Please send me:
Name
Address
Phone Number
Email Address
I will send you a Payment Request from Pay Pal to complete the registration process.
Thank you and I hope to see you there!!!

Living on Live Foods Level II - Instructor CertificationClass Title: Level II Instructor Certification
Class Date: Sunday, January 6, 2013
Class Time: 2:00 p.m. - 6:00 p.m.
Class Cost: $650.00
Class Location: The Common Market, Community Room, www.commonmarket.coop
**This Chef Certification is through Chelly in the Raw, not the Common Market, for all registration and payment please email me at rawchefchelly@aol.com or call me at 240.498.9639.**

Level II Instructor Certification Topics:

* Preparing elegant gourmet meals
* Sprouting and dehydrating techniques
* Grassroots raw
* How to encourage and help people stay raw
* Daily raw food living such as environment, friends, family and traveling while raw
* People's experience while raw
* What happens emotionally and physically on Living Foods
* Cleansing and Detoxing
* How to adjust the raw food diet for personal needs
* Raw food product demonstration
* Additional components that make up a healthy raw food lifestyle
* Leading the Level I - Chef Certification Course

An Instructor will receive:
*Certificate
*Can become a member of the Affiliate Program
*Can purchase a website
*Can be listed on Alissa's Referral Page
*Can join Raw Teacher Talk site
*Can Teach the Level I Class

If you have already attended the Level I class and are looking to become an Instructor this class is for you. If you would like to sign up for both classes and spend the day with me, you will be able to take Level I & Level II in the same weekend.If you are interested in taking your Raw Journey to the next level,
Please send me:
Name
Address
Phone Number
Email Address
I will send you a Payment Request from Pay Pal to complete the registration process.
Thank you and I hope to see you there!!!

*New Recipe* Walnut Fudge Supreme

*This recipe is delicious, brought to you from my daughter.

1 cup walnuts
1 cup Medjool dates (9 dates)
1 tbsp Cacao
2 drops Vanilla Extract

Blend until oil runs from the walnuts and it resembles fudge. Smooth onto pie dish, slice into squares and freeze.

Optional: Coat fudge with ground nuts, flax, or shredded coconut.

Common Market, Frederick, MD Raw Food Class

Thank you very much to all who attended the "Joys of Juice" class on Saturday, I had a ball!

Making fresh juice is one of the many joys of a raw diet. Making raw juice regularly will help you to lose your taste for the processed imposters.

I hope to see you all again on August 7, 2010 for a Lovely Ice Cream Social.

You actually have homework for this class, please right down your questions about the raw diet, health and wellness and we will spend our time together chatting over Raw Super Healthy Ice Cream!!!

***Any questions posed through this blog have been answered please check the post you were inquiring about***

See you there,
Raw Chef Chelly

FREE TELECONFERENCE with CHELLY

Mommy in Training
Summer Lovin' Series - Loving the Skin You Are In

TITLE: YOU ARE WHAT YOU EAT

Learn to love the skin you are in by learning how to incorporate more raw foods into your diet. Raw foods provide life force energy, beauty and healing that everyone desires. Listen in with others and learn the benefits of eating more raw foods daily.

Date: July 14, 2010, Wednesday
Time: 9:00 - 10:00 p.m.
Cost: FREE

Click here to register

Raw Chef & Instructor Classes Frederick, MD

As a Certified Raw Food Chef, Instructor & Teacher, I would be honored to share my knowledge and expertise on a higher level with more recipes, tips and techniques. The raw food diet is exciting and easy. I will show you how to feel better, look better and have the energy to accomplish your goals!!!

Become a Certified Raw Chef through Alissa Cohen's Living on Live Food Program
Visit my website www.rawteacher.com/chelly
Learn just how easy it is to maintain a raw food diet and help others!

Class Title: Level I Chef Certification
Class Date: Saturday, July 17, 2010
Class Time: 9:30 a.m. - 11:30 a.m.
Class Cost: $130.00
Class Location: The Common Market, Community Room, www.commonmarket.coop
**This Chef Certification is through Chelly in the Raw, not the Common Market, for all registration and payment please email me at rawchefchelly@aol.com or call me at 240.498.9639.**

Level 1 Chef Certification Topics:

* What a raw and living food diet is
* How to get excited about raw
* How to make delicious raw meals that taste like your favorite cooked food dishes!
* How to prepare gourmet raw food meals, simply and easily
* How to shop for raw foods
* How to stock your kitchen and set up your environment
* Kitchen equipment use

A Chef will receive:
* A Certificate
* Can become a member of the Affiliate Program
* Can purchase a website, see mine www.rawteacher.com/chelly
* Can attend my Level II Instructor Training
If you are interested in taking your Raw Journey to the next level,
Please send me:
Name
Address
Phone Number
Email Address
I will send you a Payment Request from Pay Pal to complete the registration process.
Thank you and I hope to see you there!!!

Living on Live Foods Level II - Instructor Certification

Class Title: Level II Instructor Certification
Class Date: Saturday, July 17, 2010
Class Time: 3:30 p.m. - 5:30 p.m.
Class Cost: $650.00
Class Location: The Common Market, Community Room, www.commonmarket.coop
**This Chef Certification is through Chelly in the Raw, not the Common Market, for all registration and payment please email me at rawchefchelly@aol.com or call me at 240.498.9639.**

Level II Instructor Certification Topics:

* Preparing elegant gourmet meals
* Sprouting and dehydrating techniques
* Grassroots raw
* How to encourage and help people stay raw
* Daily raw food living such as environment, friends, family and traveling while raw
* People's experience while raw
* What happens emotionally and physically on Living Foods
* Cleansing and Detoxing
* How to adjust the raw food diet for personal needs
* Raw food product demonstration
* Additional components that make up a healthy raw food lifestyle
* Leading the Level I - Chef Certification Course

An Instructor will receive:
*Certificate
*Can become a member of the Affiliate Program
*Can purchase a website
*Can be listed on Alissa's Referral Page
*Can join Raw Teacher Talk site
*Can Teach the Level I Class

If you have already attended the Level I class and are looking to become an Instructor this class is for you. If you would like to sign up for both classes and spend the day with me, you will be able to take Level I & Level II in the same weekend.

If you are interested in taking your Raw Journey to the next level,
Please send me:
Name
Address
Phone Number
Email Address
I will send you a Payment Request from Pay Pal to complete the registration process.
Thank you and I hope to see you there!!!

Raw Food Classes in New Jersey & Maryland

JUNE 2010
CLASSES HELD IN PARAMUS, NJ & FREDERICK, MD

SUMMER CLASS SERIES AT

THE COMMON MARKET
FREDERICK, MD
WWW.COMMONMARKET.COOP

CLASS: RAW POWER CANCER FIGHTERS
DATE: JUNE 14, 2010, MONDAY
TIME: 6:00 - 8:OO P.M.
COST: $25

CLASS: THE JOYS OF JUICE
DATE: JULY 17, 2010, SATURDAY
TIME: 12:30-2:30 P.M.

CLASS: RAW FUNDAMENTALS: ICE CREAM SOCIAL
DATE: AUGUST 7, 2010, SATURDAY
TIME: 12:30-2:30 P.M.

FOR ABOVE CLASS REGISTRATION CALL THE STORE 301.663.3416

WHOLE FOODS MARKET
PARAMUS, NJ
WWW.WHOLEFOODSMARKET.COM/PARAMUS

CLASS: EAT RAW FOR A DAY
DATE: JUNE 16, 2010, WEDNESDAY
TIME: 6:00 - 8:00 P.M.
COST: $25 BY JUNE 10, $30 AFTER

CLASS: RAW MIND BLOWING DESSERTS
DATE: JUNE 24, 2010, THURSDAY
TIME: 6:00 - 8:00 P.M.
COST: $25 BY JUNE 18, $30 AFTER

CONTACT CHEF CHELLY TO REGISTER FOR THIS CLASS BY PHONE OR EMAIL 240.498.9639 OR RAWCHEFCHELLY@AOL.COM

Alissa Cohen's
Raw Chef & Instructor Certification
Frederick, MD
July 17, 2010 9:30 a.m. - 11:30 a.m. &
3:30 p.m. - 5:30 p.m.
August 7, 2010 9:30 a.m. - 11:30 a.m. &
3:30 p.m. - 5:30 p.m.

Call Chef Chelly for more information at 240.498.9639

Is Burned BBQ healthy for you?

BBQ & THE CANCER CONNECTION

I have not had any animal product off the grill in over 6 years, but the smells of summer are sweet. Who does not enjoy a BBQ and the delicious food enjoyed out doors?

I am a Raw Vegan but not the type that can not admit to how delicious the food was. Here is a question I've been pondering lately. Why do we eat cooked, warm, hot and spicy food in the summer, shouldn't we eat foods that cool, only? Of course we should! We don't however because it has been our TRADITION. We eat the food that is cooked outside instead of eating the food that grows outside in it's natural state, raw.

If you are eating your meals hot of the grill here are some health facts to consider:

-Take a High Dose of Vitamin C before eating BBQ or eat a salad with tons of lemon juice.
-Don't over cook your meats, BURNED-MARKED meat contains gene-mutating heterocyclic amines.
**Heterocyclic amines cause massive damage to your genes and have been linked to prostate, breast, colorectal, esophageal, lung, liver and other cancers.**
-A womens study in 1998 found that women who eat well cooked beef steak, hamburgers and bacon are at a 50% greater risk of Breast Cancer.
-Rare is just as dangerous, meat may contain E.coli causing hemolytic uremic syndrome (HUS) or sudden short-term kidney failure.
-Deep fried foods are just as dangerous and not the healthiest option.

REMEMBER:

DECREASE YOUR QUANTITY AND INCREASE THE QUALITY.

There is so much to learn about our diets and lifestyle. Invest in your health and live your best days starting today!

Call me to schedule a Free Health Consultation, just 50 minutes could change your life. When is the last time your doctor asked you about your diet and lifestyle and gave you his or her undivided attention?

Summer in the Raw

TRY SUMMER IN THE RAW

Summer is just around the corner and I'd like to challenge everyone to eat more cooling foods, Fruits! Fruit cools your body, helping you stay "cool" as the temperatures begin to rise. If you experience non-life threatening allergic reactions from fruit pay close attention. Fruit cleanses your body and is trying to remove toxins. Try a fruit cleanse for 3 days or less. Drink plenty of water as well.

Summer is also a great time to practice incorporating more Dark Leafy Greens. Salads don't have to be boring. Use Romaine, Spinach, cut these small: Collards, Kale, and Chard. Fresh herbs will make your salad a hit. Try using Basil, Oregano, Cilantro, Dill and Parsley. Salads don't fill you up? Chop up a ton of vegetables like carrots, celery, olives, avocado, cucumber, tomato, radish, zucchini, squash, and grated sweet potato they are sure to fill you up. You don't like salad? Neither does my husband! Make a Salad in Disguise! A Salad in Disguise or a Salad Cover Up is a Super Healthy Salad Dressing. Store bought salad dressings contain dairy, preservatives, multiple oils, artificial sweeteners, artificial chemicals and loads of sodium. Make a simple salad dressing, pour and mix your salad in the healthy salad dressing and eat until you are full! You will taste the dressing not the salad! Now everyone will enjoy salad! My husband does! Here is a simple recipe: Equal parts Olive oil, Braggs Liquid Aminos & Apple Cider Vinegar, 1 Tbsp dried herbs.

Summer Meal Plan
Breakfast: Water, Green Drink, Fruit Bowl or check my No Bonez site for a heavier meal like Raw Oat Meal, or Oat Groats.

Lunch: Make this meal your main meal for the day. Start off with a delicious Fresh Fruit Juice, Vegetable Juice or Smoothie. Have your huge salad.

Dinner: Make a delicious Fruit Bowl and eat until satisfied! Enjoy a fresh vegetable juice or fruit juice.

**To learn more about how to really make a meal plan like this work, call me to schedule a FREE Health History Consultation. Just 50 minutes over the phone can change your life. Learn what really is going on with your diet and lifestyle. One small change could save your life, increase energy, stamina and vitality.

Contact me by phone or email:
CoachChelly4U@aol.com or 240.498.9639

Tooth Soap, Buy one get one for free!

I have experienced amazing results using Tooth Soap. Just click on the picture below. Use the coupon code "FREE" when placing your order and get 2 bottles for the cost of one!

Tooth Soap allows your teeth to rebuild and renew. Regular and "healthy" tooth paste contains glycerin and SLS (sodium laurel sulfate). Glycerin puts a coating on your teeth preventing them from re-enamelization.

You can also purchase the Tooth Brightener as well. A little goes a long way and these products last over 6 months.

Email me if you have questions at coachchelly4u@aol.com

5 Tips to Going Raw

1. Stock up on your favorite fruit. Eat 20 minutes before vegetable dishes.

2. Make a huge salad with your favorite chopped vegetables, don't want salad, use a different recipe from below.

3. Make a Delicious Salad dressing that can also be used as a marinade for raw vegetables.

4. Make a Delicious Raw Dessert and have it for breakfast at least once.

5. Follow steps #1-3 90% of the time and Step #4 10% of the time.

Eating raw foods is not difficult, time consuming or expensive. Change your mindset, change your intentions and then focus on what is most important, your health. Incorporating more raw foods into your diet should be your main goal. Follow these 5 Tips to Going Raw and let me know how it goes.

Spring Cleaning, Shopping & Nourishment

Happy Cinco de Mayo, Happy Mothers Day & Have a Blast on Memorial Day!!
Three holidays in one month!

I think celebrating our Mothers is the most important of them all. Please tell your Mom Happy Mothers Day from me. If your Mother is no longer with us remember her with the grandest grin and talk about all the wonderful times you shared. If you never knew your Mother, celebrate the people in your life that have helped to fill her place in your life.

Spring Cleaning
I want to suggest a cleanse for your body, mind and spirit. I am currently doing the Master Cleanse Click for Master Cleanse Info. Today is day 6 for me. It is a great way to cleanse the body of toxins, fat, mucus and allow healing and rest for all of your inner organs. Fasting is a great way to detox as well, just drinking water for 3 days sounds extreme but it works and you will feel great. If taking medication, this is not recommended. Juice fasting is another very effective cleansing that allows you to enjoy fresh fruit and vegetable juices. This type of cleanse allows your body to absorb nutrients and renew and rebuild cells while flushing toxins at a much slower rate than a water fast. Also, try a raw diet for 1 to 2 weeks. The raw diet allows you to help your body digest the foods, so your body gets to rest. Eating raw vegetables and fruits are loaded with fiber and many nutrients destroyed by the cooking process. Fiber cleanses, helps with absorption and fills you up. Think about doing a cleanse to rest, renew and rebuild.

Spring Shopping
After you clean your house you probably will make room for something new, right? After I complete the Master Cleanse I will focus on shopping for the highest quality fruit, vegetables, nuts, and seeds. I prefer to buy organic fresh local and in season produce. Make sure when your shopping for food that it is the best quality for your body. If you buy the cheapest patio chair it will eventually end up in the trash. The warmer temperatures make eating raw foods easy. Fruits are cooling foods, so eat your heart out!

Spring Nourishment
Here we are talking about food again! Well, we have cleansed, shopped for new food, now let's make sure we take care of our bodies by ensuring proper nourishment. We would not buy new lawn furniture and then throw it out in the street. Preparing out food properly will help our bodies to obtain all the nutrients the foods have to offer. Food preparation should be fun and exciting, not stressful and chaotic. Eating foods that are properly combined is very important. You also want to make sure that you don't over cook your vegetables, or buy poor quality meat and dairy products. 98% of sickness and disease is caused by meat, dairy products, cooked and processed food. These foods add cholesterol, hormones, antibiotics, pesticides and carcinogens (cancer agents) via protein or charring. Raw fruits and vegetables add no cholesterol, hormones, antibiotics, carcinogens or pesticides (Organic produce) to your body.

Let's take Spring Seriously and obey the natural laws of the season. Let's Spring Clean by Cleaning out our body, then do some Healthy Spring Shopping to get the proper Spring Nourishment.

Learn more by Investing in YOU. Sign up for a FREE Health History Consultation, just an hour over the phone will help you to discover things about your diet and lifestyle that may be leading to sickness and disease. It's never too late to make a change, sometimes we just need support and guidance.

Just send me an email to schedule your consultation day or evening. CoachChelly4u@aol.com

The Secret to my Success: Jesus!

Click here http://www.youtube.com/watch_popup?v=WUQYJ77qa50

Vitamix is the Best Kitchen Appliance Ever

The Vitamix replaces 10 kitchen appliances like your juicer, food processor, even your pots for soups and sauces and your old ice cream maker!

I sale all Vitamix has to offer and buying form me you get an extra year on your warranty and a free gift package! Order yours today and save money on smoothies, popsicles, vegetable and fruit juices, milk substitutes, powdered sugar, salad dressings, ice cream, soups, salsas, sauces, dips and spreads and even grinding meat, coffee and spices. I could go on and on, but I'll stop here.

Get more nutrients by eating more Whole Foods every single day, The Vitamix way!!!

Check below for pricing, payment plan and call me to place your order, this machine will change your life!

Is Coffee Really Healthy for YOU?

Did you know that between 80 and 90 percent of adults and children in North America consume caffeine daily? Coffee is the number one beverage choice for adults to get their caffeine fix and soft drinks are the largest source of caffeine for children. Caffeine intake is linked to anxiety as well as depression because of the significant alteration of brain chemistry. To negate the effects of caffeine, the body has to find 2-3 cups of water just to remove the caffeine, a dangerous proposition for a chronically dehydrated population. Read on to learn more about the startling effects of caffeine on the body and brain. Read more.............

NEW RECIPE, ITS ABOUT TIME RIGHT?

Spinach Soup & Sprouts

2 cups Spinach
1 tsp garlic
1 tsp onion
1 1/2 cup avocado
1 tsp Nama Shoyu
1/2 cup water

Blend until smooth and creamy, adjust to taste with seasonings if you want, place 1/4 cup of sprouts on top and ENJOY to the Fullest!

Common Market, Frederick, MD Raw Food Class

Eating a raw diet can be simple and very delicious!

Thank you to all who came out to the class, I hope you enjoyed the food, learned plenty and will go home feeling like you can do it! I hope you enjoyed my voice as well, inside joke, you had to be there! :)

If you are curious and want to experience the raw diet, just eat fruit for a whole day, have a salad with lots of chopped vegetables and enjoy a delicious fruit smoothie with spinach, sounds good to me!

The next class at the Common Market will be held JUNE 14, 2010, MONDAY EVENING AGAIN from 6-8 p.m. RAW AND YUMMY DESSERTS -- SEE YOU THERE!

CHELLY IN THE RAW

Costco Roseville, Michigan

Thank you Everyone for stopping by the Vita Mix Booth!!!

I had a ball in Roseville, MI at the Costco on Gratiot Ave. Great to see everyone again!

Another sold out Vita Mix Show, what can I say, the Vita Mix sales itself!

Montel Williams machine, "The Health Master" has nothing on the Vita Mix! If you need more explanation call me. ;)

RAW FOOD DEMONSTRATION CLASSES

*Check my schedule below for more information*

Common Market Class

Monday, April 19th

6-8 p.m.

Whole Foods Market

Annapolis, MD

Tuesday, April 20th

7-9 p.m.

HAPPY EASTER EVERYONE!!!!

So, I'm on my way to Michigan, it's a 10 hour drive from New Jersey, but no Mc EE Dees (McDonalds) for me. I have put this picture up to show you how I travel. I was hungry and devoured most of the salad before I took this picture. My daughter made the salads (romaine, tomato, cucumbers, cherry tomatoes and basil-add basil to your salad, pure Heaven), she also chose sun dried tomato dressing to make. I made the sunflower seed spread it's on the cucumber slice. We also have a marinated kale salad. For breakfast of course, Green Drink, 4-50 oz bottles so we all had enough. A trip is not safe without fruit for snacks so we have apples, bananas, oranges. I have been so busy I did not have time to make chips or crackers, I must pass this duty on to the kids. Enjoy the warm weather, it's Heaven sent! God is so awesome, I'm so thankful for another long road trip with my family to visit more family! Remember this weekend for all it symbolizes, God's word is truth and it will set you free! In order to know yourself you must know who made you. If you would like to know more about Jesus - I would love to share more. He is the reason I smile! May God be Glorified in Heaven and on the Earth!

ANNAPOLIS WHOLE FOODS MARKET CULINARY CENTER

Thank you Everyone for coming to the Annapolis Culinary Center for a wonderful raw food class!

More Classes to come, check my schedule below for dates and times! Here is a Quick List!

April 19, 2010 - Common Market, Frederick, Maryland

April 20, 2010 - Annapolis Culinary Center, Annapolis, Maryland

April 26, 2010 - Paramus Whole Foods, Paramus, New Jersey

May 10, 2010 - Common Market, Frederick, Maryland - 6-8 p.m

May 25, 2010 - Annapolis Culinary Center, Annapolis, Maryland

June 2010 - Common Market, Frederick, Maryland - Date to be announced

July 20, 2010 - Annapolis Culinary Center, Annapolis, Maryland

Whole Foods Market - Annapolis Culinary Center

Tuesday, March 23rd

******Annapolis MD Whole Foods Culinary Center********

Raw Sauces,Dips and Spreads

7:00 pm to 9:00 pm, Live Food Prep & Tasting Cost: $35

Instructor:Ruchelle Williams, best known as "Raw Chef Chelly"

A great sauce, dip or spread will liven up any meal. Chef Chelly will prepare delicious sauces, dips and spreads that take less than 10 minutes to prepare. Raw foods will help you to reverse the aging process, heal and prevent sickness and disease and restore your energy and vibrancy. Come enjoy a delicious all raw meal with delicious sauces, dips and spreads. On the Menu: Variety of Dips, Sauces and Spreads to make Raw Wraps to be dipped in! Yummy!

Class Size: 24

Click the link to register and pay for this class, visit the store calendar

http://www.wholefoodsmarket.com/stores/annapolisculinary/

Raw Food Classes & Chef Certification Classes

Thank you for coming to class at The Common Market, we had a fabulous time and the food was terrific!

You really can be completely satisfied and perfectly nourished on a Raw Food Diet.

See you next time! April 19, 2010 6-8 p.m., Monday Evening

Raw Chef Certification

Congratulations to my new Raw Chefs!!!! Delicious Food, lots of information and a store tour to boot! I enjoyed you ladies!

HOLISTIC HEALTH COACH

Allow me to help you to discover why you eat the way you do. Crowd out unhealthy cravings and maintain a healthy diet and lifestyle. Just one hour can change your life.

Schedule a FREE Health History Consultation.

As a Holistic Health Coach I work with:

*Busy Moms and Dads
*On the go Professionals
*Diabetes, Heart Disease, Celiac Disease and many others issues
*Cancer Patients
*New Moms
*Weight Issues

In order to be healthy you must live a healthy lifestyle! Sometimes all we need is a little help.

Scheduling consultations now, just email me to schedule yours.

Raw Food Classes & Chef Certification Classes

Common Market Raw Food Prep Class

Saturday, March 13, 2010 11:00 - 1:00 p.m.

Cost: $25.00 Call store to register 301.663.3416


Level I Chef Certification *Alissa Cohen*

Sunday, March 14, 2010 10:30-1:30 p.m. Sunday is Daylight Savings, jump forward 1 hour!

Cost: $130.00, Call me to register 240.498.9639

Hi Everybody!!! I miss you all so much!

I've been busy, swamped, working hard, occupied, engaged, tied up do you get my meaning yet?

You need recipes, I need to finish my cook book, you need health information, I need to study, you need me, I need you! :)))

I have classes galore, check my schedule below and please come on out!

Common Market, Frederick, MD - March 13, 2010 11-1 p.m.

Alissa Cohen Chef & Instructor Classes - March 14, 2010 10:30 - 1:30 p.m. Level I, 2:00 - 6:00 p.m. Level II, more information below.

New Whole Foods - Annapolis, MD - March 23, 2010 & April 20, 2010 Time will be announced soon.

Raw Chef & Instructor Classes Frederick, MD

As a Certified Raw Food Chef, Instructor & Teacher, I would be honored to share my knowledge and expertise on a higher level with more recipes, tips and techniques. The raw food diet is exciting and easy. I will show you how to feel better, look better and have the energy to accomplish your goals!!! Become a Certified Raw Chef through Alissa Cohen (www.alissacohen.com)

Learn just how easy it is to maintain a raw food diet and help others!

Class Title: Level I Chef Certification (Level II Instructor Certification offered below)
Class Date: Sunday, March 14, 2010
Class Time: 10:30 a.m. - 1:30 p.m.
Class Cost: $130.00
Class Location: The Common Market, Community Room, www.commonmarket.coop
**This Chef Certification is through Chelly in the Raw, not the Common Market, for all registration and payment please email me at rawchefchelly@aol.com or call me at 240.498.9639.**

Level 1 Chef Certification Topics:

* What a raw and living food diet is
* How to get excited about raw
* How to make delicious raw food meals that taste just like your favorite cooked food dishes!
* How to prepare gourmet raw food meals, simply and easily
* How to shop for raw foods
* How to stock your kitchen and set up your environment
* Kitchen equipment use

A Chef will receive:
* A Certificate
* Can become a member of the Affiliate Program
* Can purchase a website, see mine www.rawteacher.com/chelly
* Can attend my Level II Instructor Training
If you would like to take this class please follow directions below.

Living on Live Foods Level II - Instructor Certification

Class Title: Level II Instructor Certification
Class Date: Sunday, March 14, 2010
Class Time: 2:00 p.m. - 6:00 p.m. Sunday
Class Cost: $650.00
Class Location: The Common Market, Community Room, www.commonmarket.coop
**This Chef Certification is through Chelly in the Raw, not the Common Market, for all registration and payment please email me at rawchefchelly@aol.com or call me at 240.498.9639.**

Level II Instructor Certification Topics:

* Preparing elegant gourmet meals
* Sprouting and dehydrating techniques
* Grassroots raw
* How to encourage and help people stay raw
* Dealing with daily raw food living such as environment, friends, family and traveling while raw
* People's experience while raw
* What happens emotionally and physically on Living Foods
* Cleansing and Detoxing
* How to adjust the raw food diet for personal needs
* Raw food product demonstration
* Additional components that make up a healthy raw food lifestyle
* Leading the Level I - Chef Certification Course

An Instructor will receive:
*Certificate
*Can become a member of the Affiliate Program
*Can purchase a website
*Can be listed on Alissa's Referral Page
*Can join Raw Teacher Talk site
*Can Teach the Level I Class

If you have already attended the Level I class and are looking to become an Instructor this class is for you. If you would like to sign up for both classes and spend the day with me, you will be able to take Level I & Level II in the same weekend.

Are you interested in taking your Raw Journey to the next level?
Please send me: Name, Address, Phone Number, Email Address
I will send you a Payment Request from Pay Pal to complete the registration process.
Thank you and I hope to see you there!!!

Hint of Dairy, Rich & Creamy Spaghetti Alfredo Sauce

Creamy Spaghetti Alfredo Sauce

1/8 cup Red Wine Vinegar
1/8 cup Apple Cider Vinegar
1/4 cup olive oil
3 cloves garlic, peeled
1/8 slice red onion
1 cup sundried tomatoes
2 small vine ripened or plum tomatoes
1 cup fresh basil
1/2 tsp Pink Himalayan salt

Blend on high till smooth, may leave a little chunky. Just made this tonight with daikon, carrot and zucchini noodles. This sauce taste like it has some kind of dairy (hence, "alfredo" in the title), sour cream maybe, don't know. You can use less Apple Cider Vinegar and add 1/4 cup red wine vinegar or do a mixture of balsamic vinegar and red wind vinegar. My motto is use what ever you have available. Enjoy!

Happy 13th Birthday Darrick!

How could I forget to send the very best birthday wish to my baby, who by the way is as tall as I am.

My son celebrated his 13th year of life, and as me as his personal servant! When will it end!

I love you Darrick! Enjoy your teenage years, serving the Lord in all you do, think and say!

Love,

Mom

Raw Food Presentations & Classes

I had the pleasure of serving a wonderful group of women last week. The very successful raw food prep classes were a hit, the food was delicious, mouth watering, fresh and very filling!

From raw soups to raw and living sauces, dips and spreads the classes were exciting and I am very pleased!!

I am currently presenting the Vita Mix at Costco in Staten Island, NY, come on out and see the show! My schedule was changed at the last minute so I'm doing this show a week earlier.

Next week look for great recipes and Vita Mix tips.

God Bless stay healthy! Don't know what No Bonez is about? Look for What is "No-Bonez?" in the August 2008 Post.

Click The Flyer For A Closer Look! Raw Food Class in Ramsey, NJ on Feb. 4, 2010, Thursday 6 p.m.

Also, Raw Food Class Edgewater, NJ Whole Foods Feb. 3, 2010 6-8 p.m. $30 call me or email me to register for the class. See my schedule on the right below.

Whole Foods Market, Paramus, NJ

HEY EVERYBODY!!!!

THANK YOU FOR STOPPING BY THE VITA MIX BOOTH!!!

YOUR PRESENCE MADE MY DAY!!!

WE HAD AN AWESOME SHOW, I'M SURE I WILL SEE YOU ALL AGAIN!!

42 MACHINES IN JUST 5 DAYS!!

ENJOY YOUR MACHINES AND CALL OR EMAIL ME IF YOU HAVE ANY QUESTIONS!

Morning Glory Oat Groats by Chelly

Morning Glory Oat Groats

It looks like cooked oatmeal, but taste better and is more filling than its cooked counterpart.

Prepare the night before:

Soak in filtered water 1 cup Oat Groats

In the Morning:

Rinse the Oat Groats in strainer

Add all ingredients by rotation:

3-4 dates, pitted or,

1 cup raisins, Flame Raisins are my favorite (can add both dates and raisins)

1-2 tsp cinnamon

1/2 tsp nutmeg

1-2 tsp vanilla

Add some dates and raisins, then add some Oat Groats and spices and then repeat. Blend in Vita Mix until Oat Groats have been ground, using your variable speed dial and the tamper, don't go to high speed. Be careful not to grind too long, it will become dough. Enjoy!

Corporate Health & Wellness Programs

In order for your employees to be in good health and lower your insurance cost, you may want to consider incorporating a Wellness Program.

A Wellness Program will help your corporation:

-lower absenteeism

-increase productivity

-lower insurance and health care cost

-increase employees desire to live a healthier lifestyle

I will consult with your employees as a group, and hold workshops and seminars that cover:

-Work/Life Balance

-Stress Management

-Eating for Energy

-Cleansing

-Fun Healthy Snacks for Children & Teens

-Time Management

-Weight Management

-Office Exercise

-Smart Nutrition for Busy Professionals

Recently, I held a Healthy Eating Seminar for 35 employees at the Department of Commerce Federal Credit Union in Washington, DC. During the seminar healthy meals were prepared, the "Downside of Dairy" was discussed and how improper food combination leads to mid-day fatigue.

Thank you to all who came out! I look forward to seeing you all again!

Contact me if your Corporation would like to begin your very own health initiative.

Chantilly, VA Costco Vita Mix Show

Howdy Virginians!! Your favorite Vita Mix demonstrator will take over Costco with the message of health! Stop by the Vita Mix booth! January 15-19, 2010.

Common Market Frederick, MD Saturdays Class!!!

Saturdays Class was such a blast!! Thank you to all who traveled from outside of the Frederick area! Thank you to Zoe for her professionalism and help! Thank you to all those who keep coming out!!! We celebrated the New Year with some delicious party foods that can be served in raw wraps, enjoyed with raw chips or added to a regular old salad.

I choked everyone in class simultaneously without laying a hand on anyone..............What a gracious host I was.

I have a Hot "Holapeno" opps, Jalapeno story for you.

It all began when I sliced and cored 5 Jalapenos with my bare hands. These were level 5 Jalapenos because it took about an hour and both hands were on fire for 48 hours. That means, anytime I ate, I burned my lips and tongue if I put my fingers to my mouth. I burned my eyes when putting in my contacts (I've got to switch to glasses, healthier) . I burned my childrens mouth, they licked my fingers too, they had to try it :). The back of my hands felt like I poured boiling water right on them after class. So, if after class you stopped to talk to me, guess what?!?, my hands were on FIRE!

Oh yes, and if you are wondering how I managed to choke the class, without touching anyone. Well, that my dear is a Jalapeno story as well. Oh and yes, I choked myself as well.

I decided to show everyone how to chop Jalapenos in the Vita Mix, I did not have to do that, I knew what would happen to me at least. I could have just chopped them by hand, preventing the agony. I may have made a few enemies. I chopped 5 Jalapenos in the Vita Mix and the Raw Natural Fumes choked the whole class at the same time for quite a while.

I am extremely sorry for making everyone choke. Try choking and presenting a raw food class! I also thought that would be a great ice breaker at a party, make everyone choke and laugh at the same time. You will definitely get your party started! Just tell everyone to move in close and then take the top of the Vita Mix and let the Jalapeno go!!! I'm sorry, I thought that was funny.

It is better than choking from cigarette smoke and laughing because you are intoxicated. :)

Okay, I'm done, I hope you got a good laugh enjoy your recipes and I hope to see you all in March. Take care of yourself, family and your health!

New Year, New You - Raw Party Food at The Common Market, Frederick, MD

It's 2010 let's do it again, same place, The Common Market, different day, Saturday, January 9, 2010, and a new time 11 a.m. until 1 p.m.

Call the store to register 301.663.3416 Cost: $30.00

We are celebrating the New Year and Super Bowl Sunday is around the corner!

Come on out and learn how to make healthy party foods that can be used for any occasion!

Raw Living Food has all the enzymes that nature intended, this lifestyle will help you lose weight, reverse sickness and disease and improve your fatigue, depression and outlook on life. Crowd out your unhealthy cravings by incorporating Seasonal Organic Whole Foods into your diet. Who doesn't want to eat Apple Pie for Breakfast, Cookies for Lunch and Ice Cream for Dinner. This class offers Vegan Living Raw Food without the use of chemicals, coloring agents, artificial sweeteners and/or animal by products.

It's a New Year and it's time to make New Habits in order to get Different Results.

As a Certified Holistic Health Counselor I can help you to achieve your health goals. Just one phone call could change your life!

Give me a call at 240.498.9639 or send me and email to chellysblessed@aol.com and schedule your FREE consultation.