Saturday, January 30, 2010

Click The Flyer For A Closer Look! Raw Food Class in Ramsey, NJ on Feb. 4, 2010, Thursday 6 p.m.

Also, Raw Food Class Edgewater, NJ Whole Foods Feb. 3, 2010 6-8 p.m. $30 call me or email me to register for the class. See my schedule on the right below.

Whole Foods Market, Paramus, NJ







Sunday, January 17, 2010

Morning Glory Oat Groats by Chelly

Morning Glory Oat Groats

It looks like cooked oatmeal, but taste better and is more filling than its cooked counterpart.

Prepare the night before:
Soak in filtered water 1 cup Oat Groats

In the Morning:
Rinse the Oat Groats in strainer
Add all ingredients by rotation:
3-4 dates, pitted or,
1 cup raisins, Flame Raisins are my favorite (can add both dates and raisins)
1-2 tsp cinnamon
1/2 tsp nutmeg
1-2 tsp vanilla

Add some dates and raisins, then add some Oat Groats and spices and then repeat. Blend in Vita Mix until Oat Groats have been ground, using your variable speed dial and the tamper, don't go to high speed. Be careful not to grind too long, it will become dough. Enjoy!

Corporate Health & Wellness Programs

In order for your employees to be in good health and lower your insurance cost, you may want to consider incorporating a Wellness Program.

A Wellness Program will help your corporation:

-lower absenteeism
-increase productivity
-lower insurance and health care cost
-increase employees desire to live a healthier lifestyle

I will consult with your employees as a group, and hold workshops and seminars that cover:
-Work/Life Balance
-Stress Management
-Eating for Energy
-Fun Healthy Snacks for Children & Teens
-Time Management
-Weight Management
-Office Exercise
-Smart Nutrition for Busy Professionals

Recently, I held a Healthy Eating Seminar for 35 employees at the Department of Commerce Federal Credit Union in Washington, DC. During the seminar healthy meals were prepared, the "Downside of Dairy" was discussed and how improper food combination leads to mid-day fatigue.

Thank you to all who came out! I look forward to seeing you all again!

Contact me if your Corporation would like to begin your very own health initiative.

Monday, January 11, 2010

Chantilly, VA Costco Vita Mix Show

Howdy Virginians!! Your favorite Vita Mix demonstrator will take over Costco with the message of health! Stop by the Vita Mix booth! January 15-19, 2010.

Common Market Frederick, MD Saturdays Class!!!

Saturdays Class was such a blast!! Thank you to all who traveled from outside of the Frederick area! Thank you to Zoe for her professionalism and help! Thank you to all those who keep coming out!!! We celebrated the New Year with some delicious party foods that can be served in raw wraps, enjoyed with raw chips or added to a regular old salad.

I choked everyone in class simultaneously without laying a hand on anyone..............What a gracious host I was.

I have a Hot "Holapeno" opps, Jalapeno story for you.

It all began when I sliced and cored 5 Jalapenos with my bare hands. These were level 5 Jalapenos because it took about an hour and both hands were on fire for 48 hours. That means, anytime I ate, I burned my lips and tongue if I put my fingers to my mouth. I burned my eyes when putting in my contacts (I've got to switch to glasses, healthier) . I burned my childrens mouth, they licked my fingers too, they had to try it :). The back of my hands felt like I poured boiling water right on them after class. So, if after class you stopped to talk to me, guess what?!?, my hands were on FIRE!

Oh yes, and if you are wondering how I managed to choke the class, without touching anyone. Well, that my dear is a Jalapeno story as well. Oh and yes, I choked myself as well.

I decided to show everyone how to chop Jalapenos in the Vita Mix, I did not have to do that, I knew what would happen to me at least. I could have just chopped them by hand, preventing the agony. I may have made a few enemies. I chopped 5 Jalapenos in the Vita Mix and the Raw Natural Fumes choked the whole class at the same time for quite a while.

I am extremely sorry for making everyone choke. Try choking and presenting a raw food class! I also thought that would be a great ice breaker at a party, make everyone choke and laugh at the same time. You will definitely get your party started! Just tell everyone to move in close and then take the top of the Vita Mix and let the Jalapeno go!!! I'm sorry, I thought that was funny.

It is better than choking from cigarette smoke and laughing because you are intoxicated. :)

Okay, I'm done, I hope you got a good laugh enjoy your recipes and I hope to see you all in March. Take care of yourself, family and your health!

Wednesday, January 6, 2010

New Year, New You - Raw Party Food at The Common Market, Frederick, MD

It's 2010 let's do it again, same place, The Common Market, different day, Saturday, January 9, 2010, and a new time 11 a.m. until 1 p.m.

Call the store to register 301.663.3416 Cost: $30.00

We are celebrating the New Year and Super Bowl Sunday is around the corner!

Come on out and learn how to make healthy party foods that can be used for any occasion!

Raw Living Food has all the enzymes that nature intended, this lifestyle will help you lose weight, reverse sickness and disease and improve your fatigue, depression and outlook on life. Crowd out your unhealthy cravings by incorporating Seasonal Organic Whole Foods into your diet. Who doesn't want to eat Apple Pie for Breakfast, Cookies for Lunch and Ice Cream for Dinner. This class offers Vegan Living Raw Food without the use of chemicals, coloring agents, artificial sweeteners and/or animal by products.

It's a New Year and it's time to make New Habits in order to get Different Results.

As a Certified Holistic Health Counselor I can help you to achieve your health goals. Just one phone call could change your life!

Give me a call at 240.498.9639 or send me and email to and schedule your FREE consultation.