HELLO NO BONEZ FAMILY!!!
COMMON MARKET
FREDERICK, MD
NO HOLIDAY IN THE RAW CLASSES FOR THE END OF THE YEAR IN FREDERICK, MD AT THE COMMON MARKET. I WILL MISS YOU ALL! PLEASE CHECK OUT MY HOLIDAY RECIPES FOR THANKSGIVING AND CHRISTMAS IN THE RECIPE SECTION BELOW. STARTING IN JANUARY AND FEBRUARY, GET READY FOR MORE GREAT RAW CLASSES WE WILL CREATE SOME DELICIOUS WARMING FOODS TO HELP YOU THROUGH THE WINTER.
WHOLE FOODS PARAMUS,
NEW JERSEY
RAW THANKSGIVING CLASS
DATE: TUESDAY, NOVEMBER 16TH
TIME: 6:00 - 8:00 P.M.
Cost: $30.00
COME LEARN TO PREPARE A RAW HOLIDAY MEAL AND ENJOY DELICIOUS RAW CUISINE WITH A TRADITIONAL TASTE.
RAW HOLIDAY CLASS
RAMSEY, NJ
DATE: TUESDAY, NOVEMBER 30TH
TIME: 6:00 - 8:00 P.M.
COST: $45 BEFORE NOV. 24TH, $55 AT THE DOOR
THANKSGIVING, CHRISTMAS & HANUKKAH
CAN ALL BE ENJOYED WITH RAW LIVING CUISINE
COME ENJOY THE CLASS AND THE LIFE FORCE ENERGY IN THE FOOD.
EMAIL ME TO RESERVE YOUR SEAT RAWCHEFCHELLY@AOL.COM
Monday, November 15, 2010
Monday, November 8, 2010
Marinated Spinach Recipe, Eat your Spinach!
What's with all the fliers right? If you are in the Maryland or New Jersey area I would love to see you at one of the upcoming events advertised below. Make sure you check my schedule below and don't forget about my other sites as well. www.chelly.org and www.chelly4zumba.com.
Marinated Spinach
5 minute prep
serves 2-4
8 cups spinach, washed, cold water
4 cloves of garlic, minced
1-2 tsp Extra Virgin 1st cold pressed Olive Oil
5 dashes or more of Sea Salt or Herbamare Salt
Massage the spinach with fingers until it begins to wilt, allow to marinate for an hour or enjoy right away.
Marinated Spinach
5 minute prep
serves 2-4
8 cups spinach, washed, cold water
4 cloves of garlic, minced
1-2 tsp Extra Virgin 1st cold pressed Olive Oil
5 dashes or more of Sea Salt or Herbamare Salt
Massage the spinach with fingers until it begins to wilt, allow to marinate for an hour or enjoy right away.
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