Friday, October 23, 2009

Coconut Cream Sauce & a Delicious Breakfast Recipe by Chelly

This is so wonderful! Eating raw is so deliciously simple!

2 ripe organic bananas
1 big spoon of Artisana Coconut Butter
1 big spoon of Organic Raw Honey
Dash of Vanilla and Maple Extract
2 dashes organic cinnamon
1 inch piece fresh ginger root

Mix in Vita Mix until well blended.
Dash= one pour
Big spoon= we all have two sizes of spoons in our utensil drawer, not the small one the big one:)

Coconut Creamed Apple & Banana with Oats Breakfast

2 chopped organic gala apples
2-3 sliced organic bananas
2 handfuls organic rolled oats
1 batch Coconut Cream Sauce

Mix ingredients in bowl, pour the Coconut Cream sauce over and enjoy!
Serves 4-6

I have finally been able to post all of my recipes in one section, just scroll down the right side of this page. Enjoy!

Wednesday, October 14, 2009

Alissa Cohen's Living on Live Food Certification Class Schedule

Please call or email me to register for these classes.

Level I Chef Certification
Cost:  $130.00
Date: November 14, 2009
Time: 9-12 a.m.
Location:     The Common Market
             5728 Buckeystown Pike Unit 1-B
                     Frederick, MD  21704
                  In the Community Room

Come learn how to make delicious gourmet meals that are filling.  This class is all about the food.  Learn how to set up your raw food kitchen making it easy to go and stay raw!  This class is a prerequisite for Level II Instructor Certification.

Level II Instructor Certification
Cost:  $650.00
Date: November 14, 2009 & November 15, 2009
Time: 4:00 - 9:00 p.m. Saturday & 5:30 p.m. - 7: 30 p.m. Sunday
Location:       The Common Market
                  5728 Buckeystown Pike Unit 1-B
                        Frederick, MD  21704
                     In the Community Room

Becoming Certified as a Raw Food Instructor will prepare you for the Raw Classroom.  The Instructor will learn about the tools needed and techniques to teach others while preparing delicious food all while teaching about the raw diet and lifestyle.  In this class you will learn how to sprout, dehydrate and make gourmet meals to help you and others go and stay raw.

Thursday, October 8, 2009

Make today your Best Day EVER!

Hello Everyone!

I've been missing in action! But, I'm working on some exciting opportunities! Major announcements coming soon.

October is known for it's "not so healthy" relationship with Candy. So, I will tell you what I make my kids without compromising their immune systems, Raw Candy!!

October is also a Month of dryness. As we get further away from the warm days of summer you may be experiencing dry skin. Please use up the lotions you have and from now on don't put anything on your skin that you can not eat! It all ends up in your body! 100% Organic and Unprocessed Coconut Oil is great for skin and hair. Hydration is key to having beautiful skin as well, drink half your weight in ounces of water daily! I drink 100 ounces of water daily and I only weigh 145 lbs. You can do it! I believe in you!!

More Recipes to come...........can you say Apple Pie, Chocolate, and Caramel

Sunday, October 4, 2009

Common Market Frederick, MD Raw Candy Class

Well, we did it again!  The candy was fabulous, very filling (interesting, huh?) and mouth watering!  

We had an 80 year old gracing us with her presence and she gobbled it all down and wanted more!

Healthy candy is something to always have on hand, it makes going and staying raw easy!

Join us next month for our Raw Thanksgiving Meal, register early!  November 14, 12-2 p.m. 

Allow me to help you to prepare for the holidays and eat RaW!

Your Victorious Life! Health Fair at VCCI, Gaithersburg, MD

Thank you to Victory Christian Church International, the Pastors and all of the Health Fair attendees!

A very special thank you to all who stopped by Raw Chef Chelly's booth and all those who attended my presentations!

I would be honored to see you all again at one of my Raw Food Prep Classes in Frederick, MD, just check my schedule.

Enjoy my site for very informative health information and lots of delicious recipes.

Click on my store Natural Zing to order your Spirooli's for making Zuchini Noodles and to order your Vita Mix give me a call 240.498.9639 or just email me at

I was honored to be in your presence!!