Friday, April 23, 2010

Vitamix is the Best Kitchen Appliance Ever

The Vitamix replaces 10 kitchen appliances like your juicer, food processor, even your pots for soups and sauces and your old ice cream maker!

I sale all Vitamix has to offer and buying form me you get an extra year on your warranty and a free gift package! Order yours today and save money on smoothies, popsicles, vegetable and fruit juices, milk substitutes, powdered sugar, salad dressings, ice cream, soups, salsas, sauces, dips and spreads and even grinding meat, coffee and spices. I could go on and on, but I'll stop here.

Get more nutrients by eating more Whole Foods every single day, The Vitamix way!!!

Check below for pricing, payment plan and call me to place your order, this machine will change your life!

Wednesday, April 21, 2010

Is Coffee Really Healthy for YOU?

Did you know that between 80 and 90 percent of adults and children in North America consume caffeine daily? Coffee is the number one beverage choice for adults to get their caffeine fix and soft drinks are the largest source of caffeine for children. Caffeine intake is linked to anxiety as well as depression because of the significant alteration of brain chemistry. To negate the effects of caffeine, the body has to find 2-3 cups of water just to remove the caffeine, a dangerous proposition for a chronically dehydrated population. Read on to learn more about the startling effects of caffeine on the body and brain. Read more.............

Tuesday, April 20, 2010


Spinach Soup & Sprouts

2 cups Spinach
1 tsp garlic
1 tsp onion
1 1/2 cup avocado
1 tsp Nama Shoyu
1/2 cup water

Blend until smooth and creamy, adjust to taste with seasonings if you want, place 1/4 cup of sprouts on top and ENJOY to the Fullest!

Common Market, Frederick, MD Raw Food Class

Eating a raw diet can be simple and very delicious!

Thank you to all who came out to the class, I hope you enjoyed the food, learned plenty and will go home feeling like you can do it! I hope you enjoyed my voice as well, inside joke, you had to be there! :)

If you are curious and want to experience the raw diet, just eat fruit for a whole day, have a salad with lots of chopped vegetables and enjoy a delicious fruit smoothie with spinach, sounds good to me!

The next class at the Common Market will be held JUNE 14, 2010, MONDAY EVENING AGAIN from 6-8 p.m. RAW AND YUMMY DESSERTS -- SEE YOU THERE!


Monday, April 12, 2010

Costco Roseville, Michigan

Thank you Everyone for stopping by the Vita Mix Booth!!!

I had a ball in Roseville, MI at the Costco on Gratiot Ave. Great to see everyone again!

Another sold out Vita Mix Show, what can I say, the Vita Mix sales itself!

Montel Williams machine, "The Health Master" has nothing on the Vita Mix! If you need more explanation call me. ;)

*Check my schedule below for more information*

Common Market Class
Monday, April 19th
6-8 p.m.

Whole Foods Market
Annapolis, MD
Tuesday, April 20th
7-9 p.m.

Thursday, April 1, 2010


So, I'm on my way to Michigan, it's a 10 hour drive from New Jersey, but no Mc EE Dees (McDonalds) for me. I have put this picture up to show you how I travel. I was hungry and devoured most of the salad before I took this picture. My daughter made the salads (romaine, tomato, cucumbers, cherry tomatoes and basil-add basil to your salad, pure Heaven), she also chose sun dried tomato dressing to make. I made the sunflower seed spread it's on the cucumber slice. We also have a marinated kale salad. For breakfast of course, Green Drink, 4-50 oz bottles so we all had enough. A trip is not safe without fruit for snacks so we have apples, bananas, oranges. I have been so busy I did not have time to make chips or crackers, I must pass this duty on to the kids. Enjoy the warm weather, it's Heaven sent! God is so awesome, I'm so thankful for another long road trip with my family to visit more family! Remember this weekend for all it symbolizes, God's word is truth and it will set you free! In order to know yourself you must know who made you. If you would like to know more about Jesus - I would love to share more. He is the reason I smile! May God be Glorified in Heaven and on the Earth!