tag:blogger.com,1999:blog-19392811015076262532024-03-12T20:07:25.048-07:00NO BONEZNO-BONEZ is a resource for better living. Eat to live, enjoy every moment, never feel guilty after a meal again! Living foods will heal your body and destroy sickness and disease. Maintain a healthy weight with ease, enjoy all of your meals, regain your energy and vibrance!
Gen. 1:29 & 1 Cor. 6:19-20
RAW LIVING FOODS CHEF & HOLISTIC HEALTH COACH FOR THE INDIVIDUAL AND LARGE GROUPSHealth is Wealthhttp://www.blogger.com/profile/17278238280393238407noreply@blogger.comBlogger255125tag:blogger.com,1999:blog-1939281101507626253.post-13670617049275819442018-03-17T06:13:00.000-07:002018-03-17T06:13:11.080-07:00OM CAFE'S SPRING SOLSTICE DINNER FEATURING RAW CHEF CHELLY<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;">COME BY OM CAFE </span></div>
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<span style="font-size: large;">23136 WOODWARD AVE</span></div>
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<span style="font-size: large;">FERNDALE, MICHIGAN 48220</span></div>
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<span style="font-size: large;">MARCH 20, 2018</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGCJC3gmTbFUlIWinCsO-zBQKf6rO7T5SiW9zge50lDnw_eSWB1LfGmN2Omogkohn91rxG6aBT1TsUuANT_DYDOVz-UTGJUAo9rhOn9R07AleuFTPLeyhX3Pen58CdmYboPZpGMd0SpUmB/s1600/IMG_8453.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGCJC3gmTbFUlIWinCsO-zBQKf6rO7T5SiW9zge50lDnw_eSWB1LfGmN2Omogkohn91rxG6aBT1TsUuANT_DYDOVz-UTGJUAo9rhOn9R07AleuFTPLeyhX3Pen58CdmYboPZpGMd0SpUmB/s640/IMG_8453.JPG" width="480" /></a></div>
<br />Health is Wealthhttp://www.blogger.com/profile/17278238280393238407noreply@blogger.com0tag:blogger.com,1999:blog-1939281101507626253.post-83283115633994055232017-03-07T10:56:00.002-08:002017-03-07T11:16:32.157-08:00WHAT FAMILY MEMBER OF CHELLY'S WAS RECENTLY ON KIDS BAKING CHAMPIONSHIP?<div class="separator" style="clear: both; text-align: center;">
<img border="0" height="210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGpUKwIGNZ4oWrBaqHT0JcK3ejwHt3EYeFDAUuWctcE1CQkxcKGbQGUpk2GuNy9IicNriEinxVHNRP93s4-wD5NuFCGjK57kaYkeJZa1CLepQibNGFq4aWi584187uTeqHjj4Gi6aRAFfD/s400/Screen+Shot+2017-03-07+at+1.48.27+PM.png" width="400" /></div>
Reese, 10 yr. old<br />
Bloomfield Hills, MI<br />
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That's my nephew Reese in the orange and blue. Visit Kids Baking Championship on Food Networks website for all of the Episodes. Reese did an excellent job on the first 6 of 10 Episodes. Congratulations Reese on making us all so proud!!<br />
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Follow Reese on Social Media:<br />
<a href="https://www.facebook.com/REESEKIDBAKER/?fref=nf" target="_blank"><span style="color: black;"><br /></span></a>
<a href="https://www.facebook.com/REESEKIDBAKER/?fref=nf" target="_blank">Like Reese on Facebook now!</a><br />
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<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Snapchat: reese_kidbaker</span><br style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Instagram: reese_kidbaker</span><br />
<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;"><br /></span>
Check out Reese's Mom, My Sister at her Bakery:<br />
<a href="http://www.cakecrumbsonline.com/" target="_blank"><br /></a>
<a href="http://www.cakecrumbsonline.com/" target="_blank">CAKE CRUMBS ONLINE DOT COM</a>Health is Wealthhttp://www.blogger.com/profile/17278238280393238407noreply@blogger.com0tag:blogger.com,1999:blog-1939281101507626253.post-49654101278657193652016-09-29T08:48:00.000-07:002016-09-29T08:51:26.668-07:00How Can Small Changes, Change your Life?<span style="font-size: large;"><b>Here is my Professional flyer. Please share it with your doctors, coworkers or the Human Resource Department, friends and family in need of true healing!!</b></span><br />
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<b>**Corporate Lunch & Learns are educational, hands on and delicious with Chelly.</b><br />
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<b>**Does your Doctor spend more than 15 minutes with you? I give you an hour our first meeting.</b><br />
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<b>**Are you tired of being sick and tired, overweight and addicted to pills that are not solving the underlying problems, I can help.</b><br />
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<b>**Do you need more energy and more vegetables in your life?</b><br />
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<b>**Are you suffering from Dis-Ease? </b><br />
<b>Like Cardiovascular Disease (Diabetes, High Blood Pressure, High Cholesterol), Crohns, IBS, Anemia, ADD, ADHD, Eczema, Obesity, Osteoporosis, Unhealthy Children, Colds, Flu, Fatigue, any form of Cancer, Joint Pain, Diverticulitis, dry skin, hair loss or slow reacting immune system?</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhreUMUMj8-OE0qVOhjJCssUdmbnniNF1P0fWQYKsBhhCx9fQQhSFj75K_58FueERwm4TGSPkrtEQUmW1RTb_zG8_ieqJWGVU2bwep9WzM8IxQlKxxGRWsyrwCyyBvtyihYiqGDfhiJh3Kt/s1600/newbroshure.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="247" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhreUMUMj8-OE0qVOhjJCssUdmbnniNF1P0fWQYKsBhhCx9fQQhSFj75K_58FueERwm4TGSPkrtEQUmW1RTb_zG8_ieqJWGVU2bwep9WzM8IxQlKxxGRWsyrwCyyBvtyihYiqGDfhiJh3Kt/s320/newbroshure.jpg" width="320" /></a></div>
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<br />Health is Wealthhttp://www.blogger.com/profile/17278238280393238407noreply@blogger.com0tag:blogger.com,1999:blog-1939281101507626253.post-67275545698400794062016-09-29T08:27:00.001-07:002016-09-29T08:28:07.364-07:00Diatomaceous Earth Flyer, Stay tuned for my video!<div class="separator" style="clear: both; text-align: center;">
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Diatomaceous Earth Flyer, educate yourself and order yours today!Health is Wealthhttp://www.blogger.com/profile/17278238280393238407noreply@blogger.com0tag:blogger.com,1999:blog-1939281101507626253.post-17101485068115552822015-05-11T18:41:00.002-07:002015-05-11T18:41:33.412-07:00CHEF CHELLY FEATURED IN MAY/JUNE 2015 RAW FOOD MAGAZINE, CHECK OUT THE INTERVIEWRAW FOOD MAGAZINE FEATURING ME!!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjisorH17vmva3ivczeoBxNT83VjRydOcbJrnLR7kWBhCSj3leOm1gv-tvE-eAFGa_8DwMqD32_RHoPsnhaADX933d0E-y8VjRXeXc3WabGTsz8TNnwdjH1jAVfLd9TFhIrsX-6BHwzq5CF/s1600/Screen+Shot+2015-05-11+at+9.34.15+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjisorH17vmva3ivczeoBxNT83VjRydOcbJrnLR7kWBhCSj3leOm1gv-tvE-eAFGa_8DwMqD32_RHoPsnhaADX933d0E-y8VjRXeXc3WabGTsz8TNnwdjH1jAVfLd9TFhIrsX-6BHwzq5CF/s320/Screen+Shot+2015-05-11+at+9.34.15+PM.png" width="243" /></a></div>
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CLICK BELOW TO VIEW THE MAGAZINE FREE FOR 10 DAYS <br />
<a href="http://rawfoodmagazine.com/fresh-spring-recipes-healthy-snack-awards-issue" target="_blank">RAW FOOD MAGAZINE</a>Health is Wealthhttp://www.blogger.com/profile/17278238280393238407noreply@blogger.com0tag:blogger.com,1999:blog-1939281101507626253.post-70656075586599197362015-02-21T11:33:00.001-08:002015-02-21T11:39:33.092-08:00THE PLANT-BASED NUTRITION SUPPORT GROUP IS AMAZING!!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtdLl_a5PZ4ox7ZbSgJHn63eLgou5GmfEBu6Dz_iRWiroka6_nSEIkpc0u69iA1-x3_5NI8qyYUsx4afQ38VnPRzW1j0XWyCIQNIbRUzwW2MFRisC4u_8uHxMrc6Pkg8S5YQXxWkLUFA79/s1600/IMG_0313.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtdLl_a5PZ4ox7ZbSgJHn63eLgou5GmfEBu6Dz_iRWiroka6_nSEIkpc0u69iA1-x3_5NI8qyYUsx4afQ38VnPRzW1j0XWyCIQNIbRUzwW2MFRisC4u_8uHxMrc6Pkg8S5YQXxWkLUFA79/s1600/IMG_0313.png" height="400" width="300" /></a></div>
So, I just had the awesome pleasure of being the Guest Chef at this amazing event. Looking forward to networking even more with this amazing group of elite Doctors, Nurses and Athletes who appreciate a Plant-Based diet and lifestyle.<br />
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I've been so busy that I did not have an opportunity to promote this myself, so stay tuned for future events. Like tomorrow Feb. 22, 2015 at 2:00 PM, the Group will be meeting at <a href="http://cleanplate4u.com/" target="_blank">The Clean Plate</a> in Shelby Township, MI, visit the<a href="http://www.plantbasednutritionsupportgroup.org/blog/events/" target="_blank"> Plant-Based Nutrition Support Group</a> for reservation information.<br />
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The Post below about Cake Crumbs, well, yes, it's a bakery that my sister owns. I'm the head vegan, gluten-free and raw vegan chef. I will work to incorporate vegan cupcakes with no oil to the menu as well. Sounds delicious, doesn't it? Stop by anytime. Health is Wealthhttp://www.blogger.com/profile/17278238280393238407noreply@blogger.com0tag:blogger.com,1999:blog-1939281101507626253.post-41628715998421780932014-07-04T09:25:00.000-07:002014-07-04T09:26:07.089-07:00CAKE CRUMBS BAKERY GRAND OPENING - JULY 14, 2014 - SOUTHFIELD, MICHIGANCAKE CRUMBS BAKERY<br />
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GRAND OPENING JULY 14, 2014 - 4:00 PM<br />
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THE ADDRESS:<br />
28569 NORTHWESTERN HWY<br />
SOUTHFIELD, MI 48034<br />
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<br />Health is Wealthhttp://www.blogger.com/profile/17278238280393238407noreply@blogger.com0tag:blogger.com,1999:blog-1939281101507626253.post-83086107077257916942014-06-03T06:24:00.002-07:002014-06-03T06:24:36.907-07:00METAL FILINGS IN YOUR BREAKFAST CEREAL<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: x-large;">Recognize these brands?</span><br />
<span style="font-size: x-large;"> </span><br /><span style="font-size: large;">CEREALS WITH METAL<br /><br />Please stop giving your money to companies
making cereals with metals masked as healthy vitamins and minerals that
your body needs. <br /><br />If your family loads up on cereals from
Costco, Sam's Club or your local grocery store thinking this is a quick
and healthy breakfast, think again that thought couldn't be further from
the truth.<br /><br />Please Google: METAL FILINGS IN YOUR BREAKFAST CEREAL<br /><br />Watch
the videos and try the magnet test at home. Then start eating
differently. If you need tips or suggestions on what to eat for
breakfast visit my recipe section for healthy, made from scratch recipes.<br /><br />If
you want more help consider working with me as your Health Coach for
amazing life changing meal preparation ideas the whole family will
enjoy! I haven't eaten breakfast cereals or processed grains in over 6
years since being raw. Ever wonder why people are gluten and nut free
now?</span><br />
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<span style="font-size: large;">Cereals are quick and easy but so is making a cracked whole grain cereal, granola or your own bars. </span><br />
Health is Wealthhttp://www.blogger.com/profile/17278238280393238407noreply@blogger.com0tag:blogger.com,1999:blog-1939281101507626253.post-80778820441032884852014-04-01T10:53:00.000-07:002014-04-01T10:53:25.663-07:00Far Infrared Sauna Health Benefits & my New Spa<div dir="ltr">
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<span style="font-size: small;"><b>Enjoy the benefits of Far Infrared Sauna therapy at my new Divine Health & Wellness Spa.</b></span></div>
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<span style="font-size: small;"><b>HEALTH BENEFITS</b></span></div>
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<span style="font-size: small;"><b>Detoxification</b></span></div>
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Sweating
is the body’s safe and natural way to heal, stay cool and detoxify. In a
Sunlighten Sauna, the average person sweats out 20% toxins and
80% water. While in a conventional sauna, the average person only sweats
out 3% toxins and 97% water.</div>
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<b><br />Weight Loss</b></div>
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Studies
show that a 30 minute infrared sauna session can burn upwards of
600 calories. As the body works to cool itself there is a substantial
increase in heart rate, cardiac output and metabolic rate.</div>
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<b>Relaxation</b></div>
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Sunlighten
Saunas deliver the ultimate experience in relaxation. With the
most therapeutic infrared heat found in Solocarbon® heating technology,
our saunas are guaranteed to help you relax in comfort with an
invigorating sweat that will reduce physical and mental stress with each
session.</div>
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<b>Skin Purification</b></div>
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Improve
your skin’s appearance with regular use of a Sunlighten Sauna. Open
wounds heal quicker with reduced scarring. Far infrared heat therapy
helps acne, eczema, psoriasis, burns and any skin lesions or cuts. It
also reduces wrinkles, makes skin look radiant, firms and improves skin
tone and elasticity. Regular use may also help reduce cellulite
trapped beneath the skin, lessen the appearance of scars, and help burns
heal significantly.</div>
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<span style="background-color: cyan;"><b><span style="background-color: white;"><span></span>Pain Relief</span><br /> </b></span></div>
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Clinical
research on pain has shown evidence of heat responsive pain or
HRP, which encompasses several common pain conditions that can be
specifically treated with the use of our infrared heat therapy.</div>
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<b><br />Blood Pressure Reduction</b></div>
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In
a clinical study by the University of Missouri, Kansas City in 2005
Sunlighten’s Solocarbon® heaters were shown to help lower blood pressure
by doing 30 minute infrared sauna sessions three times per week</div>
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<b>Improves Circulation</b></div>
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Heating
of muscles with far infrared produces an increased blood flow similar
to the effects of exercise. Body temperature elevation also produces an
increase in blood flow. Infrared heat assists in resolution of
inflammatory infiltrates, edema and exudates. The increased peripheral
circulation provides the transport needed to help reduce edema and cut
inflammation, decrease pain and help speed healing.</div>
</div>
</div>
</div>
</div>
</div>
<div style="text-align: left;">
<br /></div>
</div>
Health is Wealthhttp://www.blogger.com/profile/17278238280393238407noreply@blogger.com0tag:blogger.com,1999:blog-1939281101507626253.post-87378458711314191392014-02-09T11:06:00.000-08:002014-02-09T12:01:19.810-08:00 Iodine Protects Against Fluoride Toxicity <div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br />
Iodine Protects Against Fluoride Toxicity
</div>
<div>
<br /></div>
<div>
</div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div style="color: #001a81; margin-bottom: 0px; margin-top: 0px;">
There
is growing evidence that Americans would have better health and a
lower incidence of cancer and fibrocystic disease of the breast if they
consumed more iodine. A decrease in iodine intake coupled with an
increased consumption of competing halogens, fluoride and bromide, has
created an epidemic of iodine deficiency in America. - Dr. Donald Miller, Jr.</div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
The
toxicity of modern life is impacting iodine levels and in the
countries that fluoridate their water this impact is maximized. It is
well known that the toxic halides: fluoride and bromide, having
structure similar to iodine, can competitively inhibit iodine absorption
and binding in the body. All the halogens use the same receptors in
the body so fluoride’s danger for people is centered in great part on
this fact.</div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
Americans
and Brazilians, who are more exposed to fluoride than other
populations, have a desperate need for more iodine. Taking iodine in
its <a href="https://www.blogger.com/null">nascent</a> form is not only the best way to increase iodine
levels in the safest and most effective way possible for adults and
children whose thyroids are already compromised, but it will also
greatly aid in ridding the body of dangerous fluoride, bromide,
chlorine, perchlorates and heavy metals.</div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
In our age of increasing radioactivity and toxic poisoning specifically with fluoride,<a href="https://www.blogger.com/null">[1]</a> chlorine, bromide, and even mercury, iodine is a necessary mineral. CLICK HERE TO CONTINUE...... </div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
Iodine
is extremely important since the cells need it to regulate their
metabolism. Without it, people are known to suffer from swollen glands
in the throat, thyroid diseases, increased fluoride toxicity,
decreased fertility rates, increased infant mortality rates, and (with
severe deficiency) mental retardation. It has been theorized that
iodine deficiency is a <a href="https://www.blogger.com/null">causal factor of ADHD</a> in babies of iodine-deficient mothers.</div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div style="color: #0067ce; margin-bottom: 0px; margin-top: 0px;">
Iodine
intake immediately increases the excretion of bromide, fluoride, and
some heavy metals including mercury and lead. Bromide and fluoride are
not removed by any other chelator or detoxifying technique.</div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
Dr.
Kenezy Gyula Korhaz states that iodine chelates heavy metals such as
mercury, lead, cadmium, aluminum, and halogens such as fluoride and
bromide, thus decreasing their iodine-inhibiting effects,<a href="https://www.blogger.com/null">[2]</a>
especially of the halogens. Iodine has the highest atomic weight of
all the common halogens (126.9). Iodine is the only option when it
comes to removing these toxic haloids from the thyroid and even the
pineal gland where fluoride concentrates, especially when there is a
deficiency of iodine in the body.</div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div style="color: #0067ce; margin-bottom: 0px; margin-top: 0px;">
The
human pineal gland contains the highest concentration of fluoride in
the body. Fluoride is associated with depressed pineal melatonin
synthesis and this depression increases one’s chance of cancer. Pineal gland (manages or regulates almost everything in our bodies and works mostly at night, in winter days are shorter, more night hours) secretes melatonin (liquid melanin works like an antioxidant) and seretonin (your feel good hormone).</div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
Dr.
David Brownstein says that fluoride inhibits the ability of the
thyroid gland to concentrate iodine and research has shown that
fluoride is much more toxic to the body when there is iodine deficiency
present. Brownstein says that after only one dose of iodine, the
excretion of fluoride increases by 78%. [3]</div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
On
January 7, 2011, the US Department of Health & Human Services
(HHS) proposed lowering the recommended level used in the water
fluoridation program to 0.7 ppm, because of the very high incidence of
dental fluorosis among American children. An amazing 41% of ALL
American children aged 12-15 are now impacted by this condition.</div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div style="color: #a20000; margin-bottom: 0px; margin-top: 0px;">
Sodium
fluoride is commonly used as a rat poison. Globalists and eugenicists
have decided to add it to water supplies with the message to the
public that it is good for teeth, despite warnings from the ADA
stating that young children risk a disease called dental fluorosis.</div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
After hailing water fluoridation as <a href="https://www.blogger.com/null">one of the 10 greatest health achievements of the 20th Century (CDC)</a>, the <a href="https://www.blogger.com/null">government is calling for a reduction in the amount of fluoride</a>
it adds to public water supplies, citing its negative effect on teeth
when promotion of healthy teeth is the basic reason given for adding
fluoride to the water.</div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
An <a href="https://www.blogger.com/null">August 2006 Chinese study</a>
found that fluoride in drinking water damages children’s liver and
kidney functions. One of the strongest physiological effects of
fluorides in drinking water (e.g. hydrofluorosilicic acid) is on the
kidney, a point to consider in light of increased rates of kidney
failure during recent decades. [4] </div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
</div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
Kidney disease markedly <a href="https://www.blogger.com/null">increases an individual’s susceptibility to fluoride toxicity</a>.
In healthy adults, the kidneys are able to excrete approximately 50%
of an ingested dose of fluoride. However, in adults with kidney
disease, the kidneys may excrete as little as 10-20%, and young
children may only excrete 15% of an ingested dose-thus increasing the
body burden of fluoride and increasing an individual’s susceptibility to
fluoride poisoning (e.g. <a href="https://www.blogger.com/null">renal osteodystrophy</a>).</div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div style="color: #0067ce; margin-bottom: 0px; margin-top: 0px;">
Scientific
evidence over the past 50 plus years has shown that sodium fluoride
shortens our life span, promotes various cancers and mental
disturbances, and most importantly, makes humans stupid, docile, and
subservient, all in one neat little package.</div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
A <a href="https://www.blogger.com/null">Scientific American study</a>
“concluded that fluoride can subtly alter endocrine function,
especially in the thyroid.” The National Research Council of the
National Academies in a 2006 report on page 266 said, “In summary,
evidence of several types indicates that fluoride affects normal
endocrine function or response; the effects of the fluoride-induced
changes vary in degree and kind in different individuals. Fluoride is
therefore an endocrine disruptor in the broad sense of altering normal
endocrine function.”</div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
Halogen Displacement<br />
<br />
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
The
mechanism behind “halogen displacement” was probably best described by
J. C. Jarvis, M.D. (Folk Medicine, Henry Holt & Co., 1958, HB, p.
136), who wrote: “The clinical activity of any one of these four
halogens is in inverse proportion to its atomic weight. This means
that any one of the four can displace the element with a higher atomic
weight, but cannot displace an element with a lower atomic weight.
For example, flourine can displace chlorine, bromine, and iodine
because fluorine has a lower atomic weight than the other three.
Similarly, chlorine can displace bromine and iodine because they both
have a higher atomic weight.” Likewise, bromine can displace iodine
from the body because iodine has a higher atomic weight. A reverse
order is not possible.</div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div style="color: #0067ce; margin-bottom: 0px; margin-top: 0px;">
European doctors used fluoride as a thyroid-suppressing <a _mce_style=" color: #0067CE !important; " href="https://www.blogger.com/null" style="color: #0067CE !important;">medication</a>
for patients with HYPER-thyroidism (over-active thyroid). Fluoride
was utilized because it was found to be effective at reducing the
activity of the thyroid gland-even at doses as low as 2 mg/day.</div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
The
regular use of iodine will go a very long way toward mitigating the
damages done in our bodies by the fluoride that we are exposed to. The
<a href="https://www.blogger.com/null">Nascent</a> form is the easiest way of increasing iodine levels
for adults and children whose thyroids are already compromised by
fluoride. Nascent Iodine is the atomic form and it is special. Nascent
has the advantage of being in the I¹ atomic (as opposed to I² or I³
molecular forms) form meaning that there is no digestion, no breaking
down of molecules of iodine. It is already broken down through an
electromagnetic process.</div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
For
heavy lifting when needing iodine in large quantities for transdermal
application (painting the breasts daily with iodine for breast cancer
is one example) I recommend the age old <a href="https://www.blogger.com/null">Lugol’s formula</a>.
Liquid forms of minerals always seem better than solid pill forms
because the body has an easier time digesting and absorbing liquid
forms with the nascent form ready to be utilized instantly in any way
the body needs. Some tissues utilize iodide and others iodine and the
thyroid always needs atomic iodine to make T3 and T4 metabolic thyroid
hormones.</div>
<hr />
<div>
<div>
<a href="https://www.blogger.com/null">[1]</a> Fluoride is associated with cancer and it also
accumulates in the thyroid as well as the pineal gland, an important
hormone control center. Dr. Jennifer Luke found out that the pineal
gland which produces serotonin and melatonin was also a calcifying
tissue, like the teeth and the bones, so she hypothesized it would
concentrate fluoride to very high levels. Luke had 11 cadavers
analyzed in the UK and found very high levels of fluoride in the
calcium hydroxy apatite crystals produced by the gland. The average
was 9000 ppm and went as high as 21,000 in one case. These levels are
equal to or higher than fluoride levels in the bones of people
suffering from skeletal fluorosis. Luke hypothesizes that one of the
four enzymes needed to convert the amino acid tryptophan (from the
diet) into melatonin is being inhibited by fluoride. Melatonin is
responsible for regulating all kinds of activities including the onset
of puberty. It is thought that the fall of melatonin levels acts like a
biological clock and triggers the onset of puberty. In her gerbil
study she found that the high fluoride treated animals were reaching
puberty earlier than the low fluoride ones. Considering the
seriousness of a possible interference by fluoride on a growing
child’s pineal gland (and for that matter, elderly pineal glands)
underlines the need for higher iodine intake to increase fluoride
elimination.</div>
<div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<a href="https://www.blogger.com/null">[2]</a>
Sticht, G., Käferstein, H., Bromine. In Handbook on Toxicity of
Inorganic Compounds - Seiler HG and Sigel, H Editors, Marcel Dekker
Inc, 143-151, 1988.</div>
</div>
<div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<a href="https://www.blogger.com/null">[3]</a> David Brownstein, Iodine, Why You Need It, Why You Can’t Live Without It; <a href="https://www.blogger.com/null">https://www.drbrownstein.com/bookstore_Iodine.php</a> </div>
</div>
<div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<a href="https://www.blogger.com/null">[4]</a> <a href="https://www.blogger.com/null">http://fluoride-class-action.com/wp-content/uploads/carol-clinch-2009-fluoride-and-kidneys.pdf</a> </div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
</div>
</div>
Dr. Mark Sircus, Ac., OMD, DM (P)
<br />
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
Director International Medical Veritas Association</div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
Doctor of Oriental and Pastoral Medicine</div>
Health is Wealthhttp://www.blogger.com/profile/17278238280393238407noreply@blogger.com0tag:blogger.com,1999:blog-1939281101507626253.post-16458789444785103282014-02-03T20:45:00.000-08:002014-02-03T20:45:14.870-08:00IS THE WINTER BITTER COLD MAKING YOU DRY?<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
Curling
up in front of a roaring fire while watching a white, fluffy blanket
of snow coat the ground outside gives the winter season a magical air,
but the cold air seeping in from that lovely winter scene can be
absolutely brutal. </div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
Dry
winter air leeches moisture, leaving your skin as dry and cracked as a
salt flat and your sinuses as parched as the Sahara in summer. Dry air
also contributes to that jarring static shock that practically propels
you across the room every time you pet the cat.</div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
Here
are a few tips to help you combat dry indoor air, preserve the
moisture in your skin and nasal passages, and avoid feline-induced
static shocks this winter.<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
There's
a reason why you get so sweaty in the summer, and it's not just from
the heat. Warmer air holds more moisture than cooler air.</div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
In
the winter, the cold air that seeps into your home from the outside
has a lower humidity -- meaning that it carries very little moisture.
You crank up the heat inside your house, which adds warmth but doesn't
increase the amount of moisture in the air. Because
wintertime humidity is so low, what little moisture that is around is
quickly sucked up into the air. Moisture also evaporates from your
body, leaving your skin, nose, and throat parched.
</div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
Scorched Sinuses
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
Cold,
dry air pulls moisture from your mouth and nose, leaving your nasal
passages dried out and your throat dry. Dry nostrils are more likely to
crack and give you a nosebleed.</div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
Because
your nose needs gooey mucus to trap viruses and other icky invaders
before they can get you sick, dry nostrils can also make you more
vulnerable to colds, sinus infections, and the flu. That's especially a
problem in winter, when bacteria and viruses can tend to linger longer
in the dry air after someone coughs or sneezes.</div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
When
you turn up the thermostat in your home, your heating system kicks up
clouds of dust, pollen, and other allergens that can inflame your
sinuses. Cold, dry air plus those allergens can also irritate your
airways. For some people with asthma, cold and dry air can lead to a
narrowing of breathing passages and trigger an attack.</div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
Thirsty Skin
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
Cold
air sucks out skin's moisture, which is why young, smooth hands can
look older in the winter months. Taking hot showers can worsen dry,
itchy skin by removing the natural layer of oil that preserves and
protects the skin's moisture.</div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
Your
lips also take a beating in the winter. The cold wind outside,
combined with the dry air inside can leave you with dry, chapped lips.</div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
Rehydrate
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
Don't suffer in dryness. Here are a few tips for putting the moisture back into your home, and your body:</div>
<ul>
<li> Use a humidifier. Running a humidifier in your home will add
moisture to dry, heated air. The moist air will help keep your skin,
mouth, and nose lubricated, and helps prevent those nasty static
shocks. Your goal is to aim for a comfortable home humidity level of
between 30% and 50%. Don't crank up the humidifier higher than that,
though, or you could develop another problem -- mold, fungi, dust mites,
and other tiny critters. Make sure to keep your humidifier clean so
that it doesn't send dust and germs spewing into your house.</li>
<li> Seal your home. Prevent the cold, dry air outside from paying you
an unwelcome visit. Insulate your home so you don’t have to turn up the
heat. Close any air leaks in doors, windows, attics, and crawl spaces
with caulk, spray foam, or weather stripping. Sealing off air leaks
will also help you save money on your monthly heating bill, because
you'll feel warm and cozy enough to turn down the thermostat a few
notches.</li>
<li> Hydrate often. Keep your skin and mouth moist by drinking water
throughout the day. Don’t like water? Tea and juice are also good ways
to rehydrate.</li>
<li> Shorten your showers. Long, hot showers might feel great on frigid
winter mornings, but the heat and steam can really dry out your skin.
Turn the water temperature down to warm -- not hot -- and use a gentle
soap. Get out as soon as you're clean, or under 15 minutes, whichever
comes first.</li>
<li> Moisturize. Rub a thick oil-based moisturizer onto your skin
frequently each day, especially after you take a shower or bath. The
oil in the product will lock moisture into your skin and keep it from
drying out. Moisturizers come in different forms, but ointments will
provide the most protection for dry skin. Make sure to apply
moisturizing sunscreen with SPF 30 to exposed skin before going outside.
Also apply a lip balm or petroleum jelly to protect against chapped
lips. Help keep your nasal passageways moist by using salt water
(saline) drops or rubbing a little petroleum jelly into each nostril
gently with a cotton swab.</li>
</ul>
Health is Wealthhttp://www.blogger.com/profile/17278238280393238407noreply@blogger.com0tag:blogger.com,1999:blog-1939281101507626253.post-47957989138847813802014-01-17T12:44:00.000-08:002014-01-17T12:44:03.356-08:00TOP TEN REASONS TO AVOID THE FLU SHOT<div>
<span _mce_style="text-decoration: underline;" style="text-decoration: underline;">HEALTH TIP FOR THE WEEK: </span></div>
<br />The verdict is out on
flu shots. Many medical experts now agree it is more important to
protect yourself and your family from the flu vaccine than the flu
itself. Let’s take a look at the reasons behind this verdict:<br /><br />
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
1.)
There is a total lack of real evidence that young children even
benefit from flu shots. A systematic review of 51 studies involving
260,000 children age 6 to 23 months found no evidence that the flu
vaccine is any more effective than a placebo. Also the shots are only
able to protect against certain strains of the virus, which means that
if you come into contact with a different strain of virus you will
still get the flu.</div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
2.)
Medical journals have published thousands of articles revealing that
injecting vaccines can actually lead to serious health problems
including harmful immunological responses and a host of other
infections. This further increases the body’s susceptibility to the
diseases that the vaccine was supposed to protect against.</div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
3.)
Ever noticed how vaccinated children within days or few weeks develop
runny noses, pneumonia, ear infections and bronchiolitis? The reason is
the flu virus introduced in their bodies which creates these symptoms.
It also indicates immuno-suppression i.e. lowering of the immunity.
The flu vaccines actually do not immunize but sensitize the body
against the virus.</div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
4.)
Its a known fact that Flu vaccines contain strains of the flu virus
along with other ingredients. Now think about the impact such a vaccine
can have over someone with a suppressed immune system? If you have a
disease that is already lowering your body’s ability to fight a virus,
taking the flu shot will put your body in danger of getting the full
effects of the flu and make you more susceptible to pneumonia and other
contagious diseases.</div>
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<br /></div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
5.)
The Flu vaccines contain mercury, a heavy metal known to be hazardous
for human health. The amount of mercury contained in a multi-dose flu
shot is much higher than the maximum allowable daily exposure limit.
Mercury toxicity can cause memory loss, depression, ADD, oral health
problems, digestive imbalances, respiratory problems, cardiovascular
diseases and many more such serious health ailments.</div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
And what about the elderly? Can the flu vaccine help them?</div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
6.)
There is mounting evidence that flu shots can cause Alzheimer’s
disease. One report shows that people who received the flu vaccine
each year for 3 to 5 years had a 10-fold greater chance of developing
Alzheimer’s disease than people who did not have any flu shots. Also
with age the immune system weakens, thus lowering your ability to fight
off infections. Introducing the flu virus in the bodies of elderly
could have dangerous consequences.</div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
Can we trust the authorities who are promoting the wide-spread use of flu vaccines?</div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
7.)
The Center for Disease Control appoints a 15-member Advisory Committee
on Immunization Practices (ACIP). This committee is responsible for
deciding who should be vaccinated each year. Almost all the ACIP have a
financial interest in immunizations. It’s all about the money and may
have very little to do with your health and well being. The very
people pushing these vaccines stand to make billions of dollars. This
itself creates a doubt on how effective these flu vaccines really are?</div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
8.)
Research shows that over-use of the flu-vaccine and drugs like Tamiflu
and Relenza can actually alter flu viruses and cause them to mutate
into a more deadly strain. Couple this with drug resistant strains and
you have virtually no benefits with much risk.</div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
9.)
There is enough evidence that shows that the ingredients present in
the flu vaccinations can actually cause serious neurological disorders.
In the 1976 swine flu outbreak, many who got the flu shots developed
permanent nerve damage. Flu vaccines can contain many harmful materials
including detergent, mercury, formaldehyde, and strains of live flu
virus. Is this what you want to put in YOUR body?</div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
10.)
Trying to guess what strain to vaccinate against each season has
proved to be no more effective than a guessing game. This has been
very true in recent years with the H1N1 strain. Moreover getting
multi-shots will only prove more dangerous as different strains of
viruses and harmful ingredients are introduced into your body.</div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
Flu
shots are indeed more dangerous than you could think, and it is best
to rely on natural ways to protect against the flu rather than getting
yourself vaccinated.</div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
Isn’t
it interesting that the main stream public health officials never
promote the various proven ways to avoid the flu other than through
vaccination? How about spending some of the billions of advertising
dollars teaching us natural ways to boost our immune systems and avoid
the flu without harmful and sometimes deadly vaccinations.</div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
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<br /></div>
EDUCATE YOURSELF BEFORE YOU ERADICATE YOURSELF.Health is Wealthhttp://www.blogger.com/profile/17278238280393238407noreply@blogger.com0tag:blogger.com,1999:blog-1939281101507626253.post-81442633543995945432013-12-24T09:42:00.001-08:002013-12-24T09:42:15.705-08:00MERRY CHRISTMAS 2013ENJOY YOUR TIME WITH FAMILY AND FRIENDS, EAT HEALTHY, DON'T OVER DO IT, EXERCISE, DO SOMETHING YOU'VE NEVER DONE BEFORE AND LOVE HARD!!!!<br />
<br />
MERRY CHRISTMAS FROM MY FAMILY TO YOURS!!!!!Health is Wealthhttp://www.blogger.com/profile/17278238280393238407noreply@blogger.com0tag:blogger.com,1999:blog-1939281101507626253.post-65005292911612891232013-11-25T06:49:00.001-08:002013-11-25T06:49:16.689-08:00HOLISTIC HOLIDAY SURVIVAL KITTHE HOLIDAYS ARE HERE AND ON THE EAST THAT MEANS COLD WEATHER FOR ME!!<br />
<br />
HERE'S WHAT I DO TO KEEP A HEALTHY BODY!!<br />
<br />
1. BUY "NORTH AMERICAN HERB & SPICE OIL OF OREGANO OREGANOL P73, TAKE 2 DROPS UNDER THE TONGUE DAY AND NIGHT AS A PREVENTATIVE MEASURE IF SICK, TWO DROPS HOURLY.<br />
<br />
2. BRAGG APPLE CIDER VINEGAR AND HONEY (RAW ORGANIC SOLID HONEY) HAVE AS A DAILY TONIC AS OFTEN AS YOU WOULD LIKE.<br />
<br />
3. DRINK LOTS OF WATER!!!<br />
<br />
4. STAY AWAY FROM WHITE SUGAR!!!<br />
<br />
5. EXERCISE!!!!<br />
<br />
6. GET AT LEAST 7-8 HOURS OF SLEEP.<br />
<br />
7. ADD CAYENNE TO YOUR MEALS.<br />
<br />
8. DRINK LOTS OF FRESH SQUEEZED ORANGE JUICE.Health is Wealthhttp://www.blogger.com/profile/17278238280393238407noreply@blogger.com0tag:blogger.com,1999:blog-1939281101507626253.post-10233379885170544242013-10-29T14:53:00.000-07:002013-10-29T14:53:16.826-07:00ALMOND MYLK VS. COWS MILK: THE DECISION IS YOURS<div>
<div>
<div>
<div>
<span _mce_style="text-decoration: underline;" style="text-decoration: underline;">HEALTH TIP FOR THE WEEK: </span></div>
<br />
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
Almond milk is a popular milk substitute that is made by </div>
mixing finely ground almonds with water. Almond milk has
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
a very high <span>nutritional value</span>
and, unlike cow's milk, is safe for those who are lactose intolerant or
have gluten and casein allergies. Here's how almond milk and cow's
milk <span>compare</span>.</div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
Almond Milk and Its Origins
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
Almond milk is made by mixing ground almonds with water and straining it to remove almond skins and sediment. Almond milk has been used since the Middle Ages as a substitute for cow's milk. Because cow's milk doesn't keep very long without refrigeration, medieval people processed it into butter and cheese right away to preserve it. They used almond milk in cooking and baking, since it's easier to store.</div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
The Nutritional Value of Almond Milk
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
Almond milk is one of the most nutritionally valuable milk substitutes available today. It is high in a number of <span>vitamins</span><span> and minerals</span>, including vitamin E, manganese, magnesium, phosphorous, potassium, selenium, iron, fiber, zinc and <span>calcium</span>. Almond milk is low in calories, at only 40 calories </div>
per
eight ounce serving, and low in fat. It contains only three grams of
fat per eight ounce serving. Almond milk is lactose, gluten, casein and
cholesterol free; it's also free of saturated fats.
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
The Nutritional Value of Cow's Milk
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
Whole cow's milk is a very <span>nutritious food</span>. It's high in protein, with eight grams per serving. One eight ounce cup of milk meets 28% of your daily requirement of calcium, and fortified </div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
milk helps to fulfill your daily vitamin A and D requirements. However, whole milk is high in fat, with eight grams per serving, and saturated fat, with five grams per serving. Milk also contains 24 mg of cholesterol per serving, and contains 146 calories per serving.</div>
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<br /></div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
Almond Milk and Cow's Milk compared to cow's milk, almond milk is the much healthier choice.</div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
Almond milk contains a wide variety of the vitamins and minerals that your body needs to function. Almond milk also contains high levels of antioxidants, so it can help prevent
many types of cancer and slow the signs of aging. Almond milk is also
great for those who can't drink cow's milk due to lactose intolerance,
or a casein or gluten allergy; however, those with tree nut allergies should avoid almond milk because it could elicit a dangerous allergic reaction.
</div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
Whole cow's milk contains a lot more calories and fat than almond milk, making almond milk the better choice for thoseon a diet. Cow's milk also contains saturated fat and cholesterol; almond milk is free of both saturated fat and cholesterol, making it a healthier choice, especially for those<br />with heart problems.
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
While cow's milk contains high levels of calcium, and is fortified with vitamins A and D to help you meet your daily requirements of these vitamins, almond milk contains high levels of a wide range of necessary vitamins and therefore has a higher nutritional value than cow's milk. The only thing </div>
that cow's milk has more of than almond milk is protein; cow's milk has eight grams of protein per serving while almond milk has only one gram per serving.
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
</div>
</div>
</div>
<div>
REMEMBER CHANGE IS GOOD AS LONG AS IT'S AT YOUR OWN PACE AND YOU HAVE A DELICIOUS HEALTHY SUBSTITUTE.<span><br /></span></div>
Health is Wealthhttp://www.blogger.com/profile/17278238280393238407noreply@blogger.com0tag:blogger.com,1999:blog-1939281101507626253.post-37521845199888044672013-10-23T07:23:00.002-07:002013-10-23T07:23:56.449-07:00Health Tip for David & All Those Who Know They Need More Nutrients<div>
<div>
<div>
<div>
<div>
<div>
<span style="text-decoration: underline;">HEALTH TIP FOR THE WEEK: </span></div>
<br />FIVE STEP PLAN FOR ADDING MORE VEGETABLES TO YOUR DIET:<br /></div>
<div>
Try to make delicious soups, vegetable juices and green juices more often in your Vitamix!<br /></div>
<div>
1. First you don't need a recipe!<br /></div>
<div>
**When first starting to incorporate green juices and vegetable
juices they may need to be sweeter and really tasty just to get them
down. So, 3 parts fruits, 1 part vegetables or greens. Try that for
one week.<br /><br />2. Don't become a sugar addict!<br /><br />**Adding fruit
is great but the goal is to have more vegetables than fruit daily. So,
after week one, make your juice with 2 parts fruit and 2 parts
vegetables. Week 3, 3:1 ratio (Vegetables to fruit). Try not to add
sweetener, if you must use raw organic and local honey, coconut nectar,
dates, prunes, figs or maple syrup.<br /><br />3. Replace one meal with a juice.<br /><br />**We
need more fiber in our diets. The Vitamix helps you with the number
one intestinal cleanser from all natural whole plant based sources.
There is no fiber in dairy, meat or processed foods and these items make
up 80% or more of our diets. For weight loss or illness replace 2 to 3
meals with a vegetable juice.<br /><br />4. Take your juices to work and spread the message of health and how the juices are changing your life!<br /><br />**The
juices may look gross and even taste gross but we need them. Bring
small cups to share. The more you have the vegetables the more you begin
to crave them. The taste is only great with fruit, but fruit cleans
you out. Only vegetables heal. You will feel better, look better,
perform at your peak, increase your energy and stamina and you'll even
become calmer, nicer and achieve a radiant glow. <br /><br />5. Follow the rules!!!<br /><br />**Fruit with dark leafy greens - blend and enjoy!<br />**Fruit
with vegetables (everything besides dark leafy greens except vegetable
fruits like (tomato, avocado, cucumber, bell peppers))<br />**Liquid base - filtered water, coconut water, almond milk (make your own in the Vitamix), Aloe juice or gel from the plant.<br />**Adding
Flax, Hemp seeds, sesame seeds, raw vegan protein powders, bee pollen,
green powders, goji berries, maca, lucuma, flax, hemp or coconut oil
and any other seeds and nuts are healthy additions.<br />**Ice or Frozen
fruit to keep your juices cool and if too cold just run your Vitamix
longer to bring ingredients back to room temperature.<br />**Don't be afraid to run your Vitamix to reach a smooth and super liquified palatable texture, you won't hurt your machine.<br /><br />Making
quick fiber packed juices in your Vitamix will change your internal
environment into a lean green well fibered filled machine.<br /></div>
</div>
</div>
<div>
REMEMBER CHANGE IS GOOD AS LONG AS IT'S AT YOUR OWN PACE. <span> <a href="http://www.ihavedivinehealth.com/" shape="rect" style="color: black; text-decoration: underline;" target="_blank">PLEASE IHAVEDIVINEHEALTH.COM</a> . </span></div>
</div>
</div>
Health is Wealthhttp://www.blogger.com/profile/17278238280393238407noreply@blogger.com0tag:blogger.com,1999:blog-1939281101507626253.post-17644596024949444872013-10-13T17:08:00.002-07:002013-10-13T17:08:47.038-07:00NUTS, NUTS, NUTS GALORE - RAW & ORGANIC FROM CALIFORNIADEAR RAW FOOD ENTHUSIASTS, <br /> <br />I'M ALWAYS ASKED WHERE I GET MY TRULY RAW ORGANIC NUTS!!!<br /><br />SO, I THOUGHT I'D SHARE THE OPPORTUNITY WITH YOU ALL.<br /><br />
<div>
<span>It's
time again to place orders for Nuts and Seeds. I am going to have
Almonds, Walnut halves, Cashew large pieces, Pumpkin and Sunflower
seeds to sell. All nuts are grown in the USA. This year I am offering
case prices noted in red. Prices quoted are pick up prices and do not
include postage.</span></div>
<div>
<span>
<div>
<blockquote>
<div>
<span>
<div>
<div style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div style="margin-bottom: 0px; margin-top: 0px;">
<span>Almonds are Organic, Raw and UN Pasteurized</span></div>
<div>
<span> $12.00 per lb </span></div>
<div style="margin-bottom: 0px; margin-top: 0px;">
<span>Almond 25 lbs case price is $285.00 each case </span></div>
<div style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div style="margin-bottom: 0px; margin-top: 0px;">
<span>Walnut halves are Organic, Raw </span></div>
<div>
<span> $11.95 per lb. </span></div>
<div style="margin-bottom: 0px; margin-top: 0px;">
<span>Walnut 25 lbs case price is $283.75 each case</span></div>
<div style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div style="margin-bottom: 0px; margin-top: 0px;">
<span>Cashew pieces </span><span><span>are Organic</span>, Raw </span></div>
<div>
<span>$11.90 per lb. </span><span> </span></div>
<div style="margin-bottom: 0px; margin-top: 0px;">
<span>Cashew 25 lbs case price is $282.50 each case</span></div>
<div style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div style="margin-bottom: 0px; margin-top: 0px;">
<span>Sunflower seeds are Organic, Raw </span><span> $7.00 per lb. </span></div>
<div style="margin-bottom: 0px; margin-top: 0px;">
<span>Sunflower 25 lbs case price is $175.00 each case</span></div>
<div style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div style="margin-bottom: 0px; margin-top: 0px;">
<span><span>Pumpkin seeds are Organic, Raw</span> $10.50 per lb.</span></div>
<div style="margin-bottom: 0px; margin-top: 0px;">
<span>Pumpkin 27 lbs case price is $262.50 each case</span></div>
<div style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
</div>
<div>
<span>This offer in only good until mid November 2013. Nuts
will last one to two years in refrigeration or indefinitely in the
freeze. I personally keep my nuts in glass jars in the refrigerator
and enjoy them All Year Round. So order a year's worth of nuts. I
will be able to ship mid December, but "my" window to order closed
early Nov. So, if you are interested, please ORDER NOW.</span></div>
<div style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div>
I am going to be selling on a first come, first serve <span>(first paid)</span>
bases. So if you are positive you wish to purchase, please let me
know what quantity of each nut/seed you wish to purchase. I can only
reserve nuts/seeds for "Paid" orders as I have to pay up front to
purchase the nuts/seed inventory. Plus I have to be sure that
everyone who orders is covered by the inventory I purchase.</div>
<div style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
<div>
So to keep it fair and easier for me, I will need a prepayment to reserve your nut/seed orders.</div>
<div style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
</span></div>
</blockquote>
</div>
</span></div>
<br />DON'T FORGET TO SCHEDULE YOUR CONSULTATION AT
<a href="http://r20.rs6.net/tn.jsp?e=001TWbaUi8SnsPYl3YnR9msGBIlcL9vTNXNaA8gVOzu1I9oUlHXAJffzPV6hS_aoIGTQsfB4M73-aRbsUdwWnAts0uB1o7IDnmSao_g4o-tmJk_QgtqOA1gvw==" shape="rect" style="color: #0a74db; text-decoration: underline;" target="_blank">DIVINE HEALTH. </a><br /><br /><span class="ccFontUpdated" style="color: black;">IF YOU NEED A VITAMIX YOU CAN JUST SEND ME AN EMAIL OR GIVE ME A CALL.</span>Health is Wealthhttp://www.blogger.com/profile/17278238280393238407noreply@blogger.com0tag:blogger.com,1999:blog-1939281101507626253.post-57035833637043851512013-08-19T18:15:00.000-07:002013-08-19T18:15:05.578-07:00ACID REFLUX, GERD OR GORD A BRIEF WORD ON ANTACIDS?<br />
<br />
When you suppress the acid level in your stomach, foods are not properly digested. The nutrients are then not available to your body. This robs you of the vital building blocks for good health, such as vitamin B12 and calcium.<br />
<br />
If an over the counter drug promises immediate results you may want to consider avoiding foods that cause symptoms before subjecting your body to drugs that cause more harm than good.<br />
<br />
Antacids reduce the acid level in your belly, not a good situation even if you eat a very healthy diet.<br />
<br />
To your health!<br />
<br />
<br />
Chelly Health is Wealthhttp://www.blogger.com/profile/17278238280393238407noreply@blogger.com0tag:blogger.com,1999:blog-1939281101507626253.post-59500734371484069222013-08-12T06:39:00.000-07:002013-08-12T06:47:11.096-07:00A BALCONY HARVEST<div class="separator" style="clear: both; text-align: center;">
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A garden to live for!!! Say hello to this beautiful balcony garden and my client of course. Check out all of those lush greens. It's easy being green at 72 years old. Gardening keeps you young and vibrant. This 72 year old lives alone, drives, prepares her own meals and is a blast to hang around. She has a unique story, as we all do but she is an overcomer and she has triumphed to Victory! As we continue to work together she continues to receive great positive updates from her doctor. There is something about working in soil, inhaling the spores and working with the sun. Producing a living harvest that can feed your body the nutrients is needs is a privilege and a right that everyone can and should enjoy.</div>
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Along with some individual flower pots she also used these <a href="http://www.homedepot.com/p/CITY-PICKERS-24-5-in-x-20-5-in-Patio-Raised-Garden-Bed-Kit-with-Watering-System-and-Casters-in-Terra-Cotta-2340D/202563845#.UgjasLz0d0Q">growing kits from Home Depot</a>. </div>
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Health is Wealthhttp://www.blogger.com/profile/17278238280393238407noreply@blogger.com0tag:blogger.com,1999:blog-1939281101507626253.post-48832686275490960072013-07-29T16:37:00.002-07:002013-08-12T06:08:43.650-07:00ARE YOU AT RISK?Prevent heart disease and live a healthy and active life with your very
own Health Coach, Me. The information below is very informative but
sometimes even when we know what to do we still don't do it and we just
might need a push in the right direction and a guide on our side. <br />
What Are the Risk Factors for Heart Disease?<br />
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
There are several risk factors for heart disease; some are controllable, others are not. Uncontrollable risk factors include: </div>
<ul>
<li>Male sex</li>
<li>Older age</li>
<li>Family history of heart disease</li>
<li>Post-menopausal</li>
<li>Race (African Americans, American Indians, and Mexican Americans are more likely to have heart disease than Caucasians)</li>
</ul>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
Still,
there are many heart disease risk factors that can be controlled. By
making changes in your lifestyle, you can actually reduce your risk for
heart disease. Controllable risk factors include: </div>
<ul>
<li> Smoking.</li>
<li>High LDL, or "bad" cholesterol and low HDL, or "good" cholesterol.</li>
<li>Uncontrolled hypertension (high blood pressure).</li>
<li>Physical inactivity.</li>
<li> Obesity (more than 20% over one's ideal body weight).</li>
<li>Uncontrolled diabetes.</li>
<li> High C-reactive protein.</li>
<li>Uncontrolled stress and anger.</li>
</ul>
What Can I Do to Lower My Risk of Heart Disease?
<br />
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
Making
changes in your lifestyle is a proven method for reducing your risk of
heart disease. While there are no guarantees that a heart-healthy
lifestyle will keep heart disease away, these changes will certainly
improve your health in other ways, such as improving your physical and
emotional well being. Also, because some risk factors are related to
others, making changes in one area can benefit other areas.</div>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
Here are some ways you can reduce your risk of heart disease.</div>
<ul>
<li> Quit smoking . Smokers have more than twice the risk for
heart attack as nonsmokers. Smoking is also the most preventable risk
factor. If you smoke, quit. Better yet, never start smoking at all.
Nonsmokers who are exposed to constant smoke (such as living with a
spouse who smokes) also have an increased risk. So taking measures to
eliminate this exposure to smoke is important.</li>
<li> Improve cholesterol levels. The risk for heart disease
increases as your total amount of cholesterol increases. In general,
your total cholesterol goal should be less than 200 mg/dl; HDL, the
good cholesterol, higher than 40 mg/dl in men and 50 mg/dl in women
(and the higher the better); and LDL should be less than 130 mg/dl in
healthy adults. For those with diabetes or multiple risk factors for
heart disease, LDL goal should be less than 100 mg/dl (some experts
recommend less than 70 mg/dl if you are very high risk). Interpretation
and treatment of cholesterol values must be individualized, taking
into account all of your risk factors for heart disease. A diet low in
cholesterol and saturated and trans fat will help lower cholesterol
levels and reduce your risk for heart disease. Regular exercise will
also help lower "bad" cholesterol and raise "good" cholesterol.
Medications are often needed to reach cholesterol goals.</li>
<li> Control high blood pressure. About 60 million people in
the U.S. have hypertension, or high blood pressure, making it the most
common heart disease risk factor. Nearly one in three adults has
systolic blood pressure (the upper number) over 140, and/or diastolic
blood pressure (the lower number) over 90, which is the definition of
hypertension. Like cholesterol, blood pressure interpretation and
treatment should be individualized, taking into account your entire
risk profile. Control blood pressure through diet, exercise, weight management, and if needed, medications.</li>
<li> Control diabetes. If not properly controlled, diabetes can
contribute to significant heart damage, including heart attacks and
death. Control diabetes through a healthy diet, exercise, maintaining a
healthy weight, and taking medications as prescribed by your doctor.</li>
<li> Get active. Many of us lead sedentary lives, exercising
infrequently or not at all. People who don't exercise have higher rates
of death and heart disease compared to people who perform even mild to
moderate amounts of physical activity. Even leisure-time activities
like gardening or walking can lower your risk of heart disease.
Most people should exercise 30 minutes a day, at moderate intensity, on
most days. More vigorous activities are associated with more benefits.
Exercise should be aerobic, involving the large muscle groups. Aerobic
activities include brisk walking, cycling, swimming, jumping rope, and
jogging. If walking is your exercise of choice, use the pedometer goal
of 10,000 steps a day. Consult your doctor before starting any <span style="color: black;">exercise</span> <span style="color: black;">program</span>.</li>
<li> Eat right . Eat a heart-healthy diet low in salt,
saturated fat, trans fat, cholesterol, and refined sugars. Try to
increase your intake of foods rich in vitamins and other nutrients,
especially antioxidants, which have been proven to lower your risk for
heart disease. Also eat plant-based foods such as fruits and vegetables, nuts, and whole grains.</li>
<li> Achieve and maintain a healthy weight. Excess weight puts
significant strain on your heart and worsens several other heart
disease risk factors such as diabetes, high blood pressure, and high
cholesterol and triglycerides. Research is showing that obesity
itself increases heart disease risk. By eating right and exercising,
you can lose weight and reduce your risk of heart disease.</li>
<li> Manage stress. Poorly controlled stress and anger can lead to
heart attacks and strokes. Use stress and anger management techniques to
lower your risk. Learn to manage stress
by practicing relaxation techniques, learning how to manage your time,
setting realistic goals, and trying some new techniques such as guided
imagery, massage, Tai Chi, or yoga.</li>
</ul>
<div _mce_style="margin-top: 0px; margin-bottom: 0px;" style="margin-bottom: 0px; margin-top: 0px;">
<br /></div>
Health is Wealthhttp://www.blogger.com/profile/17278238280393238407noreply@blogger.com0tag:blogger.com,1999:blog-1939281101507626253.post-3705673035161531682013-07-15T06:33:00.003-07:002013-08-12T06:05:08.899-07:00HEALTH BENEFITS OF MINT<h3>
Here are six health benefits of Mint Leaf: </h3>
1. One of the major health benefits of mint leaves is the effect on the
body's digestive system. Rich aroma, can activate the salivary glands
and the digestive enzymes in our body. In western countries mint made
appetizers. <br />
<br />
Mint leaves can also be used to treat indigestion and stomach. When you
are sick stomach, you can drink a cup of mint tea. Aroma Mint is also
useful for treating nausea and headaches. Menthol oil derived from the
leaves of Mint widely used people who often travel far to prevent
nausea. <br />
<br />
2. Mint oil is a stimulant, so it may be useful in treating depression,
stress and headaches. You can use soap in the bath or aroma mint mint
oil dripping into your pillow so you can breathe. <br />
<br />
3. Mint can help you lose weight, because it stimulates the digestion of
fat! You can chop the mint leaves and add them to an omelet or tea. <br />
<br />
4. Strong mint scent also provides health benefits to the respiratory
system and is used to treat a variety of respiratory disorders. It is
very effective as a decongestant nose, throat, bronchi and lungs, and
treating respiratory disorders such as asthma and cough. <br />
<br />
5. Mint leaves also has the functions and benefits for oral health. Mint
leaves are often used to treat oral health, because mint has
antimicrobial properties. You just chew mint leaves to fight the growth
of harmful bacteria in the mouth, teeth and tongue. <br />
<br />
6. Mint is also good for skin health, so it is often used to treat acne,
insect bites, and burns. In addition, the mint leaves are also used as a
condiment and decorative items that are used in a variety of culinary
dishes and drinks. <br />
<div id="stcpDiv" style="left: -1988px; position: absolute; top: -1999px;">
<div style="text-align: justify;">
Mint is a <span class="IL_AD" id="IL_AD3">plant</span>
that has been used in a variety of cultures, such as India, the Middle
East, and Europe. Characteristic of this plant that has a sweet flavor
with a cool sensation after eating. Either in fresh or dried, mint can
be used to mix the curries, soups, chutneys, salads, juices, and ice
cream.</div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
Eating mint is good for the body, such as cooling the digestive tract, or if <span class="IL_AD" id="IL_AD9">abdominal pain</span> will greatly help relieve the pain. While herbal mint tea drinking may reduce <span class="IL_AD" id="IL_AD6">irritable bowel syndrome</span>, stomach cleaning, and also cleans skin disorders such as acne.</div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
While cool mint sensation on the skin can help overcome skin irritation.
Not only that, mint can also help eliminate toxins in the body and
purify the blood by eating them regularly. In fact, crushed mint leaves
believed to whiten teeth and eliminate bad breath.</div>
<div style="text-align: justify;">
</div>
<h3 style="text-align: justify;">
Health Benefits Of Mint</h3>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
Mint leaves (Mentha cordifolia), which as we know not only has the
benefits to freshen breath. Apparently more than that, mint leaves have
many uses and are able to overcome some health problems, here are some
of them:</div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
<b>1. Digestive System</b></div>
<div style="text-align: justify;">
Mint leaves are healthy entrees. Why? Because mint <span class="IL_AD" id="IL_AD10">condition</span>
capable of calming the stomach. The aroma of mint activates the saliva
glands and the glands that produce digestive enzymes. As a result, our
digestion become fluent. To get the properties of mint, pour warm <span class="IL_AD" id="IL_AD11">water</span>
into the glass along with a few leaves of fresh mint. Take a few
moments and enjoy mint tea to cope with stomach pain and indigestion.</div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
<b>2. Nausea and headaches</b></div>
<div style="text-align: justify;">
A refreshing mint scent is a powerful medicine to treat nausea. Smell
the aroma of mint oil or fresh mint leaves so nausea is reduced. When
applied topically, headaches will also be reduced.</div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
<b>3. Respiratory disorders</b></div>
<div style="text-align: justify;">
The aroma of fresh mint is very effective relief of respiratory
congestion by opening up the nose, throat, and lungs. Mint can also help
to overcome cough.</div>
<div style="text-align: justify;">
<b><br /></b></div>
<div style="text-align: justify;">
<b>4. Asthma</b></div>
<div style="text-align: justify;">
The use of mint on a regular basis can help people with asthma because it can provide relaxation and help relieve breathing.</div>
<div style="text-align: justify;">
<b><br /></b></div>
<div style="text-align: justify;">
<b>5. <span class="IL_AD" id="IL_AD5">Skin care</span></b></div>
<div style="text-align: justify;">
Mint juice is great when used as a <span class="IL_AD" id="IL_AD4">face mask</span>. In addition to the skin, infections, rashes, and acne can also be resolved. Mint can also cope with mosquito bites.</div>
<div style="text-align: justify;">
<b><br /></b></div>
<div style="text-align: justify;">
<b>6. Oral health</b></div>
<div style="text-align: justify;">
This is of <span class="IL_AD" id="IL_AD7">course</span> widely known
benefits of mint leaves. Because the ability to override the germs and
inhibit the growth of harmful bacteria in the mouth, it's no wonder the
mouth and breath we'll always fresh if routine use.</div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
<b>7. Cancer</b></div>
<div style="text-align: justify;">
According to recent <span class="IL_AD" id="IL_AD12">research</span>, some of the enzymes contained in the mint leaves can <span class="IL_AD" id="IL_AD2">help fight cancer</span> cells.</div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
<b>8. Relieves muscle pain</b></div>
<div style="text-align: justify;">
You can also take advantage of the warm mint to freshen up your leg
muscles. The trick, mix 1 cup sea salt, 1/3 cup olive oil, and 6 drops
of peppermint essential oil. Rub in the foot a few moments then rinse.
Sea salt will remove dead skin cells while menthol flavors will relieve
muscle pain.</div>
<div style="text-align: justify;">
</div>
<h3 style="text-align: justify;">
Nutrient Content of Mint leaves</h3>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
100 g of fresh peppermint leaves contains:</div>
<div style="text-align: justify;">
70 calories, 0.94 g of fat and 8 g of dietary fiber. Mint is high in
vitamins, with 28 percent of the recommended daily allowance for folate,
141 percent vitamin A, and 53 percent vitamin C. It is also high in
minerals, with 24 percent of the recommended daily allowance for
calcium, 36 percent copper, 63.5 percent iron, 20 percent magnesium, 51
percent manganese and 10 percent zinc.</div>
<div style="text-align: justify;">
</div>
- See more at: http://letsgohealthy.blogspot.com/2012/12/health-benefits-and-nutrient-content-of.html#sthash.0bbChpIe.dpuf<br />
<div id="stcpDiv" style="left: -1988px; position: absolute; top: -1999px;">
<div style="text-align: justify;">
Mint is a <span class="IL_AD" id="IL_AD3">plant</span>
that has been used in a variety of cultures, such as India, the Middle
East, and Europe. Characteristic of this plant that has a sweet flavor
with a cool sensation after eating. Either in fresh or dried, mint can
be used to mix the curries, soups, chutneys, salads, juices, and ice
cream.</div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
Eating mint is good for the body, such as cooling the digestive tract, or if <span class="IL_AD" id="IL_AD9">abdominal pain</span> will greatly help relieve the pain. While herbal mint tea drinking may reduce <span class="IL_AD" id="IL_AD6">irritable bowel syndrome</span>, stomach cleaning, and also cleans skin disorders such as acne.</div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
While cool mint sensation on the skin can help overcome skin irritation.
Not only that, mint can also help eliminate toxins in the body and
purify the blood by eating them regularly. In fact, crushed mint leaves
believed to whiten teeth and eliminate bad breath.</div>
<div style="text-align: justify;">
</div>
<h3 style="text-align: justify;">
Health Benefits Of Mint</h3>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
Mint leaves (Mentha cordifolia), which as we know not only has the
benefits to freshen breath. Apparently more than that, mint leaves have
many uses and are able to overcome some health problems, here are some
of them:</div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
<b>1. Digestive System</b></div>
<div style="text-align: justify;">
Mint leaves are healthy entrees. Why? Because mint <span class="IL_AD" id="IL_AD10">condition</span>
capable of calming the stomach. The aroma of mint activates the saliva
glands and the glands that produce digestive enzymes. As a result, our
digestion become fluent. To get the properties of mint, pour warm <span class="IL_AD" id="IL_AD11">water</span>
into the glass along with a few leaves of fresh mint. Take a few
moments and enjoy mint tea to cope with stomach pain and indigestion.</div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
<b>2. Nausea and headaches</b></div>
<div style="text-align: justify;">
A refreshing mint scent is a powerful medicine to treat nausea. Smell
the aroma of mint oil or fresh mint leaves so nausea is reduced. When
applied topically, headaches will also be reduced.</div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
<b>3. Respiratory disorders</b></div>
<div style="text-align: justify;">
The aroma of fresh mint is very effective relief of respiratory
congestion by opening up the nose, throat, and lungs. Mint can also help
to overcome cough.</div>
<div style="text-align: justify;">
<b><br /></b></div>
<div style="text-align: justify;">
<b>4. Asthma</b></div>
<div style="text-align: justify;">
The use of mint on a regular basis can help people with asthma because it can provide relaxation and help relieve breathing.</div>
<div style="text-align: justify;">
<b><br /></b></div>
<div style="text-align: justify;">
<b>5. <span class="IL_AD" id="IL_AD5">Skin care</span></b></div>
<div style="text-align: justify;">
Mint juice is great when used as a <span class="IL_AD" id="IL_AD4">face mask</span>. In addition to the skin, infections, rashes, and acne can also be resolved. Mint can also cope with mosquito bites.</div>
<div style="text-align: justify;">
<b><br /></b></div>
<div style="text-align: justify;">
<b>6. Oral health</b></div>
<div style="text-align: justify;">
This is of <span class="IL_AD" id="IL_AD7">course</span> widely known
benefits of mint leaves. Because the ability to override the germs and
inhibit the growth of harmful bacteria in the mouth, it's no wonder the
mouth and breath we'll always fresh if routine use.</div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
<b>7. Cancer</b></div>
<div style="text-align: justify;">
According to recent <span class="IL_AD" id="IL_AD12">research</span>, some of the enzymes contained in the mint leaves can <span class="IL_AD" id="IL_AD2">help fight cancer</span> cells.</div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
<b>8. Relieves muscle pain</b></div>
<div style="text-align: justify;">
You can also take advantage of the warm mint to freshen up your leg
muscles. The trick, mix 1 cup sea salt, 1/3 cup olive oil, and 6 drops
of peppermint essential oil. Rub in the foot a few moments then rinse.
Sea salt will remove dead skin cells while menthol flavors will relieve
muscle pain.</div>
<div style="text-align: justify;">
</div>
<h3 style="text-align: justify;">
Nutrient Content of Mint leaves</h3>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
100 g of fresh peppermint leaves contains:</div>
<div style="text-align: justify;">
70 calories, 0.94 g of fat and 8 g of dietary fiber. Mint is high in
vitamins, with 28 percent of the recommended daily allowance for folate,
141 percent vitamin A, and 53 percent vitamin C. It is also high in
minerals, with 24 percent of the recommended daily allowance for
calcium, 36 percent copper, 63.5 percent iron, 20 percent magnesium, 51
percent manganese and 10 percent zinc.</div>
<div style="text-align: justify;">
</div>
- See more at: http://letsgohealthy.blogspot.com/2012/12/health-benefits-and-nutrient-content-of.html#sthash.0bbChpIe.dpuf</div>
</div>
Health is Wealthhttp://www.blogger.com/profile/17278238280393238407noreply@blogger.com0tag:blogger.com,1999:blog-1939281101507626253.post-20485648420351487132013-06-28T17:18:00.003-07:002013-06-28T17:18:55.909-07:00SUN WARRIOR PROTIEN & HEALTH FORCE GREEN SUPER FOODSCHECK MY NEW PRODUCTS!!!<br />
<br />
AS WE AGE WE NEED MORE NUTRIENT DENSE FOODS PACKED WITH VITAL NUTRIENTS THAT WE JUST ARE NOT RECEIVING FROM EVEN OUR ORGANIC FOOD SUPPLY.<br />
<br />
WE NEED MORE!!!!!<br />
<br />
THESE PRODUCTS I HIGHLY RECOMMEND.<br />
<br />
<b><u>SUN WARRIOR</u></b><br />
<br />
THE SUN WARRIOR, WARRIOR BLEND PROTEIN IS MORE FOR ATHLETES.<br />
<br />
THE SUN WARRIOR, CLASSIC PROTEIN IS FOR EVERYONE ELSE.<br />
<br />
<b><u>HEALTH FORCE</u></b><br />
<br />
ORMUS GREENS<br />
<br />
SUPER FOOD GREENS<br />
<br />
***I HIGHLY RECOMMEND THESE FOR OVERALL HEALTH, DETOXIFICATION, ALL YOUR ORGAN HEALTH AND IMMUNE STRENGTHENING***Health is Wealthhttp://www.blogger.com/profile/17278238280393238407noreply@blogger.com0tag:blogger.com,1999:blog-1939281101507626253.post-82369455081618948202013-05-28T06:40:00.003-07:002013-05-28T06:40:52.504-07:00CONNECTICUT & MARYLAND CLASSES COMING THIS WEEK!!!!<br />
WHERE: CATCH A HEALTHY HABIT - FAIRFIELD, CT<br />
<br />
WHEN: MAY 30, 2013 - 6:30 PM <br />
<br />
<a href="http://catchahealthyhabit.com/events/"><span id="goog_1278936392"></span>CLICK HERE FOR INFORMATION<span id="goog_1278936393"></span></a> <br />
<br />
<br />
<br />
WHERE: THE COMMON MARKET - FREDERICK, MD<br />
<br />
WHEN: JUNE 1, 2013 - 10 AM & 1:30 PM<br />
<br />
<a href="http://www.commonmarket.coop/ai1ec_event/raw-food-summer-basics-2/?instance_id=139" target="_blank">CLICK HERE FOR INFORMATION</a><br />
<br />
<br />
COME ON OUT AND HAVE SOME FUN, LEARN HOW TO PREPARE DIVINE DESSERTS IN CONNECTICUT AND SOME DELICIOUS SUMMER BASIC RECIPES TO KICK THE CARB ADDICTION, DETOX AND GREAT TRAVEL RECIPES AS WELL.<br />
<br />
HOPE TO SEE YOU THERE!Health is Wealthhttp://www.blogger.com/profile/17278238280393238407noreply@blogger.com0tag:blogger.com,1999:blog-1939281101507626253.post-18243997942853364142013-05-21T20:23:00.001-07:002013-05-21T20:28:21.877-07:00<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxUgmwcYSjSxWXGqOcN459gLdwlzpvOZNsaOz3jpxUf8eNyrdO9-OwHmjnQ4WgccRDfpfvnL9y777quGn80Ji4IjzJ4VO-_jEvaQI-alRtMt5drN-Z4hWewpH8FN2F7avSX0IYMC_GLRdj/s1600/IMG_0272.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxUgmwcYSjSxWXGqOcN459gLdwlzpvOZNsaOz3jpxUf8eNyrdO9-OwHmjnQ4WgccRDfpfvnL9y777quGn80Ji4IjzJ4VO-_jEvaQI-alRtMt5drN-Z4hWewpH8FN2F7avSX0IYMC_GLRdj/s320/IMG_0272.JPG" width="320" /></a></div>
<u><span style="font-size: large;">D<span style="font-size: large;">IVINE DESSERTS CLASS COMING TO CONNECTICUT</span></span></u><br />
<br />
<span style="font-size: large;"><span style="font-size: large;">THURSDAY, MAY 30, 2013 - DATE TO BE AT CATCH A HEALTHY HABIT IN FAIRFIELD</span></span><br />
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<span style="font-size: large;"><span style="font-size: large;">6:<span style="font-size: large;">3</span>0 - 8:<span style="font-size: large;">3</span>0 PM - THE TIME TO BE IN THE HOUSE AT CATCH</span></span><br />
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<span style="font-size: large;"><span style="font-size: large;">$25.00 - YOUR INVESTMENT </span></span><br />
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<span style="font-size: large;"><span style="font-size: large;">CALL CATCH TO RESERVE YOUR SEAT 203.292.8190 </span></span><br />
<br />Health is Wealthhttp://www.blogger.com/profile/17278238280393238407noreply@blogger.com0tag:blogger.com,1999:blog-1939281101507626253.post-49558709785083976682013-05-12T06:17:00.001-07:002013-05-12T06:17:43.350-07:00<span style="font-size: x-large;">HAPPY MOTHERS DAY TO ALL THE HEALTHY MOTHERS WHO TRY THEIR AB<span style="font-size: x-large;">SOLUTE HARDEST TO EDUCATE, <span style="font-size: x-large;">SERVE, EQUIP, ENCOURAGE, SUPPORT AND EDIFY THEIR CHILDREN A<span style="font-size: x-large;">ND THOSE WHO HAVE <span style="font-size: x-large;">BEEN BLESSED TO CROSS THEIR PATH! </span></span></span></span></span><br />
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<span style="font-size: x-large;"><span style="font-size: x-large;"><span style="font-size: x-large;"><span style="font-size: x-large;"><span style="font-size: x-large;">MAY THE BLESSINGS OF GOD BE WITH YOU TODAY!!</span></span></span></span></span><br />
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<span style="font-size: x-large;"><span style="font-size: x-large;"><span style="font-size: x-large;"><span style="font-size: x-large;"><span style="font-size: x-large;">ENJOY A GREEN SMOOT<span style="font-size: x-large;">HIE!!! </span></span></span></span></span></span><br />
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<span style="font-size: x-large;"><span style="font-size: x-large;"><span style="font-size: x-large;"><span style="font-size: x-large;"><span style="font-size: x-large;"><span style="font-size: x-large;">CHELLY - MOMMY OF TWO T<span style="font-size: x-large;">EENS <span style="font-size: x-large;">=))</span></span> </span> </span></span></span></span></span>Health is Wealthhttp://www.blogger.com/profile/17278238280393238407noreply@blogger.com0