Wednesday, October 27, 2010

Come Zumba with Chelly


Join my Zumba Party in New Jersey!

Saturday, October 2, 2010

Healthy Harvest Treat Raw Cranberry Walnut Recipe #1

“Doughnut Holes”
Recipe by Raw Chef Chelly

Double this recipe, they won’t last long; they are just too good to
keep around!

1 3/4 cups almonds, sprouted & dehydrated
1/2 tsp sea salt
2 tbsp vanilla extract
2 cups dried cranberries
2 cups Medjool dates, pitted
1/2 cup dried chopped walnuts, sprouted &
1/3 cup shredded coconut
1/4 cup ground cashews or almonds

1. Process almonds, salt and vanilla into a fine powder
using a food processor.
2. Slowly add dried cranberries and dates, mix well.
Place the raw “dough” in a large bowl.
3. Mix in shredded coconut and walnuts.
4. Form raw “dough” into the size of doughnut holes.
5. Roll them in the remaining 1/4 cup of ground nuts.
Doughnut holes will keep for over a week in your fridge.
For more information about a raw foods diet and
food preparation, come to the next Raw Food Class
hosted by Raw Chef Chelly. See the class listings in
this issue. For more information about Raw Chef Chelly
visit or www.