Major Announcement!!!!!!

I AM A CERTIFIED RAW FOOD CHEF!!!!!!

I've spent the weekend investing in my future!!!!

What does the future behold?

Hospitals, Schools, Catering, Doctors Offices, Families, the World through Television, Recipe Books, Travel and whatever else God puts before me!!!

I'm now a Certified Raw Food Chef at your service!!!

Taking the world by storm, turning conventional medicine upside down, introducing raw to the masses.

I thank God for this opportunity and my family for holding down the Raw fort while I'm away!!!

CALL ME TO ORDER YOUR RAW CAKES, PIES, ICE CREAM, GREEN DRINKS, SOUPS, SAUCES, DIPS, SPREADS, NUT BUTTERS, PASTA DISHES, LASAGNA, AND THE LIST GOES ON AND ON AND ON, WHATEVER YOU' WOULD LIKE I CAN MAKE IT RAW, 100% HEALTHY AND TOTALLY DELICIOUS!!!!!!  CURRENTLY SERVING THE MARYLAND'S TRI-STATE AREA, NEW YORK'S TRI-STATE AREA AND MICHIGAN.

Whole Foods Paramus, NJ First EVER Raw Food Class Success

Thank you to the Beautiful Ladies that came out to the class!!!

We enjoyed Raw Tacos, Raw Spanish "Cauliflower" Rice, Fruity Rita Juice and for Dessert Raw Cashew Whipped Cream served over fresh fruit.

The Next class will be held in July 2009 the date will be posted soon!!

Special Thank You to Rachel of Whole Foods Paramus for making it all happen!!! Thank you Rachel!!!

I must also thank my children for their help before and after class, Mommy really needed it!!

Raw Chef Chelly

"Serving the Message of Health one Dish at a Time"

Enjoy Your Day!!!!

Bless The Lord in all that you do today, put him first and you will be at peace through any storm!!

Thank God for another Day!!!!

Mustard Seed Market: Akron, OH

Come See me this Father's Day Weekend at the Mustard Seed Market

Friday, June 19 through Father's Day, Sunday June 21, 2009

See the Vita Mix in Action, eat healthy delicious food and get all of your questions answered about this great machine before you take it home!!!!

This Says it all: Thank you J&PR!!!!! Common Market Class in Frederick, MD

I loved your class at Common Market Saturday!  It was awesome.  I’m planning to attend all your classes at Common Market.  Your presentation was so informative and interesting…….You are a natural!  And the food was delicious.  Thank you for sharing so much with all of us.  So far I’ve made the green drink 2 x, the Thai soup (that was to die for!)-- John loved it too!, the Apple Treat (absolutely delicious), and the banana ice cream with strawberry sauce (Mmmmmmm!!)  We made it Saturday and Sunday nights!  We have a huge patch of organic blackberries growing in our yard and I can’t wait for them to ripen so I can make a blackberry sauce for the ice cream.  I’m making the cabbage this week and the lemonade too.  What a great menu, what a great time.  You were born to teach and you do belong on the food channel!  J

This Pesto is Fabulous

Pesto Deliciocioooooo!!!!

2 cups basil leaves

1/4 cup pine nuts (soaked one hour and drained)

2 small or 1 large garlic (peeled and minced)

1/4 tsp sea salt

1/4 cup Extra Virgin Olive Oil

Juice from one lemon

Blend in Vita Mix until Chunky or smooth, pour over Zucchini or Squash noodles.  Enjoy!

Making Raw Soups always Remember

If you want Chowder use water and nuts ( cashews, almonds, pine nuts, walnuts )

If you want Stock use water and oil ( organic first cold pressed oil is best )

6 Flavors of Raw Foods Needed for Most Dishes ( 1 Bitter/ 3 Seasonings)

1.  Bitter - sage, poultry, dandelion, endive, parsley

2.  Sour -  cranberry, sorrell, rhubarb, lemon, lime

3.  Salt - Sea Salt, Himalayan Salts

4.  Sweet - Dates, raisins, honey, agave, yacon syrup, maple syrup

5.  Astringent - dry and light like popcorn

6.  Pungent - hot & spicy like chili peppers, garlic, cayenne, ginger

The Common Market's Raw Food Class

Raw Food Class #2  Saturday, June 13, 2009 12-2 p.m.

Raw Food & You:  A Day in the Life of a Raw Vegan

Breakfast, Lunch & Dinner prepared right before your eyes.  Allow me to show you how easy it is to eat raw, very delicious and very satisfying meals daily.

Thank you to all those who came out to the class, I hope you enjoyed yourself!!!  It was my pleasure to serve you!!

**The Common Market will not host Raw Food classes during the summer months (July & August).  If you are craving more come to my other classes in the area:

The New Whole Foods Culinary Center

Annapolis, Maryland

Cost: $45.00

Class Date:  July 23, 2009

Class Time:  7-9 p.m. 

Boonsboro Wellness Center

Boonsboro, MD

www.boonsborowellness.com

Dates and Times to be announced soon!

Welcome to No Bonez Columbia MD Costco Friends!!!!

Thank you for such a warm reception!!!  Enjoy your Vita Mix, don't hesitate to call me for any questions you may have!!!

Remember, "IF THE SKIN IS THICK IT WILL MAKE YOU SICK, IF THE SKIN IS THIN GO AHEAD AND PUT IT IN!!"

HAVE FUN CREATING DELICIOUS HEALTHY MEALS WITH YOUR NEW TOTAL NUTRITION CENTER!!!!

COME BACK AND VISIT TO SEE MORE, I'LL BE AT COSTCO UNTIL TUESDAY!!

THANK YOU AGAIN FOR YOUR PURCHASE AND MAY GOOD HEALTH, PEACE AND BLESSINGS BE UPON YOUR FAMILY!!!!

Blueberry Mango Banana Sorbet

In your Vita Mix

I used all frozen fruit:

1/2 cup frozen Blueberries

1 cup frozen Mango

1 frozen banana

1/2 cup frozen pineapple 

Blend until you have a smooth frozen treat!!!

Enjoy!!!

Raw But STILL Not Feeling Right???

If you need to loose weight going 100% raw would be the healthiest and fastest way to loose unwanted pounds.

If you need to gain weight going 100% raw would help you to gain healthy weight, it's funny how our body will adjust and do exactly what it needs to do when we feed it the right fuel.

If you lack energy eating raw foods completely will help, although it will take time to cleanse and detox your system so that the raw food nutrients are absorbed properly to give your body the natural energy boost that you have been missing.

If you need simple quick recipes send me an email, I'm happy to help!!!!

Columbia, MD Costco

If you are near the Columbia, MD Costco area come by and visit me June 5-9, 2009.

I'd love to see you there!!!!

Craving Chips Anyone??? Try Kale Chips

Delicious Kale Chips

*You need a Dehydrator for this recipe* 

It's worth it just for these chips!! Call me to order yours today!

Buy lots of kale

Wash and cut kale it will shrink quite a bit, so not too small

Soak Kale in water and 1 teaspoon of salt for 30 minutes

Drizzle kale with olive oil, sprinkle with salt and Nutritional Yeast

Now get creative and add seasonings like Italian, Chipotle, Cayenne, Jerk, Or just oil and salt.  The more seasoning the stronger the flavor, don't over do it, dehydrating concentrates the flavors.  

Dehydrate until crispy and enjoy!!!  My kids love to eat this even before they go into the dehydrator!!!  It's a great way to enjoy a well seasoned salad!  Enjoy!!!

Raw Vegan "Uncooking" Class Schedule

The Common Market in Frederick, MD will host it's second Raw Food Class with yours truly!!!

I'm hearing this is another sold out event, register early for the next class, I don't want you to miss out!

The Common Market

Frederick, MD

www.commonmarket.coop

Class #1:  Raw Food & You  4/18/09 SOLD OUT CLASS

 **Raw Tacos, Raw "Cauliflower" Mexican Rice, Fruity Rita Fresh Fruit Juice, Raw Fruit Parfait Dessert **

Class #2:  Raw Made Easy: A Day in the life of a Raw Vegan

**Breakfast, Lunch and Dinner prepared right before your eyes**

Date: June 13, 2009  SOLD OUT CLASS

Time: 12:00 p.m. - 2:00 p.m.

Whole Foods Market 

Paramus,  NJ

Date: June 22, 2009

Time: 6:00 - 8:00 p.m.

Cost: $25.00

The New Whole Foods Market Culinary Center

Annapolis, MD

Date: July 23, 2009

Time: 7 - 9 p.m.

Cost: $45.00

Visit www.wholefoodsmarket.com/annapolis to register or

Call store at 410.573.1800