OM CAFE'S SPRING SOLSTICE DINNER FEATURING RAW CHEF CHELLY

COME BY OM CAFE 

23136 WOODWARD AVE

FERNDALE, MICHIGAN 48220

MARCH 20, 2018

WHAT FAMILY MEMBER OF CHELLY'S WAS RECENTLY ON KIDS BAKING CHAMPIONSHIP?

                                           Reese, 10 yr. old
                                        Bloomfield Hills, MI
                   

That's my nephew Reese in the orange and blue.  Visit Kids Baking Championship on Food Networks website for all of the Episodes.  Reese did an excellent job on the first 6 of 10 Episodes. Congratulations Reese on making us all so proud!!

Follow Reese on Social Media:

Like Reese on Facebook now!

Snapchat: reese_kidbaker
Instagram: reese_kidbaker

Check out Reese's Mom, My Sister at her Bakery:

CAKE CRUMBS ONLINE DOT COM

How Can Small Changes, Change your Life?

Here is my Professional flyer. Please share it with your doctors, coworkers or the Human Resource Department, friends and family in need of true healing!!


**Corporate Lunch & Learns are educational, hands on and delicious with Chelly.

**Does your Doctor spend more than 15 minutes with you? I give you an hour our first meeting.

**Are you tired of being sick and tired, overweight and addicted to pills that are not solving the underlying problems, I can help.

**Do you need more energy and more vegetables in your life?

**Are you suffering from Dis-Ease? 
Like Cardiovascular Disease (Diabetes, High Blood Pressure, High Cholesterol), Crohns, IBS, Anemia, ADD, ADHD, Eczema, Obesity, Osteoporosis, Unhealthy Children, Colds, Flu, Fatigue, any form of Cancer, Joint Pain, Diverticulitis, dry skin, hair loss or slow reacting immune system?

Diatomaceous Earth Flyer, Stay tuned for my video!

 

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Diatomaceous Earth Flyer, educate yourself and order yours today!

CHEF CHELLY FEATURED IN MAY/JUNE 2015 RAW FOOD MAGAZINE, CHECK OUT THE INTERVIEW

RAW FOOD MAGAZINE FEATURING ME!!

CLICK BELOW TO VIEW THE MAGAZINE FREE FOR 10 DAYS
RAW FOOD MAGAZINE

THE PLANT-BASED NUTRITION SUPPORT GROUP IS AMAZING!!

So, I just had the awesome pleasure of being the Guest Chef at this amazing event.  Looking forward to networking even more with this amazing group of elite Doctors, Nurses and Athletes who appreciate a Plant-Based diet and lifestyle.

I've been so busy that I did not have an opportunity to promote this myself, so stay tuned for future events.  Like tomorrow Feb. 22, 2015 at 2:00 PM,  the Group will be meeting at The Clean Plate in Shelby Township, MI, visit the Plant-Based Nutrition Support Group  for reservation information.

 The Post below about Cake Crumbs, well, yes, it's a bakery that my sister owns.  I'm the head vegan, gluten-free and raw vegan chef.  I will work to incorporate vegan cupcakes with no oil to the menu as well.  Sounds delicious, doesn't it?  Stop by anytime.

CAKE CRUMBS BAKERY GRAND OPENING - JULY 14, 2014 - SOUTHFIELD, MICHIGAN

CAKE CRUMBS BAKERY

GRAND OPENING JULY 14, 2014 - 4:00 PM

THE ADDRESS:
28569 NORTHWESTERN HWY
SOUTHFIELD, MI 48034

METAL FILINGS IN YOUR BREAKFAST CEREAL

Recognize these brands?
 
CEREALS WITH METAL

Please stop giving your money to companies making cereals with metals masked as healthy vitamins and minerals that your body needs.

If your family loads up on cereals from Costco, Sam's Club or your local grocery store thinking this is a quick and healthy breakfast, think again that thought couldn't be further from the truth.

Please Google: METAL FILINGS IN YOUR BREAKFAST CEREAL

Watch the videos and try the magnet test at home.  Then start eating differently.  If you need tips or suggestions on what to eat for breakfast visit my recipe section for healthy, made from scratch recipes.

If you want more help consider working with me as your Health Coach for amazing life changing meal preparation ideas the whole family will enjoy!  I haven't eaten breakfast cereals or processed grains in over 6 years since being raw.  Ever wonder why people are gluten and nut free now?

Cereals are quick and easy but so is making a cracked whole grain cereal, granola or your own bars.  

Far Infrared Sauna Health Benefits & my New Spa

 

 

Enjoy the benefits of Far Infrared Sauna therapy at my new Divine Health & Wellness Spa.

 

 

HEALTH BENEFITS

Detoxification

Sweating is the body’s safe and natural way to heal, stay cool and detoxify. In a Sunlighten Sauna, the average person sweats out 20% toxins and 80% water. While in a conventional sauna, the average person only sweats out 3% toxins and 97% water.

Weight Loss

Studies show that a 30 minute infrared sauna session can burn upwards of 600 calories. As the body works to cool itself there is a substantial increase in heart rate, cardiac output and metabolic rate.

Relaxation

Sunlighten Saunas deliver the ultimate experience in relaxation. With the most therapeutic infrared heat found in Solocarbon® heating technology, our saunas are guaranteed to help you relax in comfort with an invigorating sweat that will reduce physical and mental stress with each session.

Skin Purification

Improve your skin’s appearance with regular use of a Sunlighten Sauna. Open wounds heal quicker with reduced scarring. Far infrared heat therapy helps acne, eczema, psoriasis, burns and any skin lesions or cuts. It also reduces wrinkles, makes skin look radiant, firms and improves skin tone and elasticity. Regular use may also help reduce cellulite trapped beneath the skin, lessen the appearance of scars, and help burns heal significantly.

Pain Relief

Clinical research on pain has shown evidence of heat responsive pain or HRP, which encompasses several common pain conditions that can be specifically treated with the use of our infrared heat therapy.

Blood Pressure Reduction

In a clinical study by the University of Missouri, Kansas City in 2005 Sunlighten’s Solocarbon® heaters were shown to help lower blood pressure by doing 30 minute infrared sauna sessions three times per week

Improves Circulation

Heating of muscles with far infrared produces an increased blood flow similar to the effects of exercise. Body temperature elevation also produces an increase in blood flow. Infrared heat assists in resolution of inflammatory infiltrates, edema and exudates. The increased peripheral circulation provides the transport needed to help reduce edema and cut inflammation, decrease pain and help speed healing.

Iodine Protects Against Fluoride Toxicity

Iodine Protects Against Fluoride Toxicity

There is growing evidence that Americans would have better health and a lower incidence of cancer and fibrocystic disease of the breast if they consumed more iodine. A decrease in iodine intake coupled with an increased consumption of competing halogens, fluoride and bromide, has created an epidemic of iodine deficiency in America. - Dr. Donald Miller, Jr.

The toxicity of modern life is impacting iodine levels and in the countries that fluoridate their water this impact is maximized. It is well known that the toxic halides: fluoride and bromide, having structure similar to iodine, can competitively inhibit iodine absorption and binding in the body. All the halogens use the same receptors in the body so fluoride’s danger for people is centered in great part on this fact.

Americans and Brazilians, who are more exposed to fluoride than other populations, have a desperate need for more iodine. Taking iodine in its nascent form is not only the best way to increase iodine levels in the safest and most effective way possible for adults and children whose thyroids are already compromised, but it will also greatly aid in ridding the body of dangerous fluoride, bromide, chlorine, perchlorates and heavy metals.

In our age of increasing radioactivity and toxic poisoning specifically with fluoride,[1] chlorine, bromide, and even mercury, iodine is a necessary mineral.  CLICK HERE TO CONTINUE......

Iodine is extremely important since the cells need it to regulate their metabolism. Without it, people are known to suffer from swollen glands in the throat, thyroid diseases, increased fluoride toxicity, decreased fertility rates, increased infant mortality rates, and (with severe deficiency) mental retardation. It has been theorized that iodine deficiency is a causal factor of ADHD in babies of iodine-deficient mothers.

Iodine intake immediately increases the excretion of bromide, fluoride, and some heavy metals including mercury and lead. Bromide and fluoride are not removed by any other chelator or detoxifying technique.

Dr. Kenezy Gyula Korhaz states that iodine chelates heavy metals such as mercury, lead, cadmium, aluminum, and halogens such as fluoride and bromide, thus decreasing their iodine-inhibiting effects,[2] especially of the halogens. Iodine has the highest atomic weight of all the common halogens (126.9). Iodine is the only option when it comes to removing these toxic haloids from the thyroid and even the pineal gland where fluoride concentrates, especially when there is a deficiency of iodine in the body.

The human pineal gland contains the highest concentration of fluoride in the body. Fluoride is associated with depressed pineal melatonin synthesis and this depression increases one’s chance of cancer.  Pineal gland (manages or regulates almost everything in our bodies and works mostly at night, in winter days are shorter, more night hours) secretes melatonin (liquid melanin works like an antioxidant) and seretonin (your feel good hormone).

Dr. David Brownstein says that fluoride inhibits the ability of the thyroid gland to concentrate iodine and research has shown that fluoride is much more toxic to the body when there is iodine deficiency present. Brownstein says that after only one dose of iodine, the excretion of fluoride increases by 78%. [3]

On January 7, 2011, the US Department of Health & Human Services (HHS) proposed lowering the recommended level used in the water fluoridation program to 0.7 ppm, because of the very high incidence of dental fluorosis among American children. An amazing 41% of ALL American children aged 12-15 are now impacted by this condition.

Sodium fluoride is commonly used as a rat poison. Globalists and eugenicists have decided to add it to water supplies with the message to the public that it is good for teeth, despite warnings from the ADA stating that young children risk a disease called dental fluorosis.

After hailing water fluoridation as one of the 10 greatest health achievements of the 20th Century (CDC), the government is calling for a reduction in the amount of fluoride it adds to public water supplies, citing its negative effect on teeth when promotion of healthy teeth is the basic reason given for adding fluoride to the water.

An August 2006 Chinese study found that fluoride in drinking water damages children’s liver and kidney functions. One of the strongest physiological effects of fluorides in drinking water (e.g. hydrofluorosilicic acid) is on the kidney, a point to consider in light of increased rates of kidney failure during recent decades. [4] 

  

Kidney disease markedly increases an individual’s susceptibility to fluoride toxicity. In healthy adults, the kidneys are able to excrete approximately 50% of an ingested dose of fluoride. However, in adults with kidney disease, the kidneys may excrete as little as 10-20%, and young children may only excrete 15% of an ingested dose-thus increasing the body burden of fluoride and increasing an individual’s susceptibility to fluoride poisoning (e.g. renal osteodystrophy).

Scientific evidence over the past 50 plus years has shown that sodium fluoride shortens our life span, promotes various cancers and mental disturbances, and most importantly, makes humans stupid, docile, and subservient, all in one neat little package.

A Scientific American study “concluded that fluoride can subtly alter endocrine function, especially in the thyroid.” The National Research Council of the National Academies in a 2006 report on page 266 said, “In summary, evidence of several types indicates that fluoride affects normal endocrine function or response; the effects of the fluoride-induced changes vary in degree and kind in different individuals. Fluoride is therefore an endocrine disruptor in the broad sense of altering normal endocrine function.”

Halogen Displacement

The mechanism behind “halogen displacement” was probably best described by J. C. Jarvis, M.D. (Folk Medicine, Henry Holt & Co., 1958, HB, p. 136), who wrote: “The clinical activity of any one of these four halogens is in inverse proportion to its atomic weight. This means that any one of the four can displace the element with a higher atomic weight, but cannot displace an element with a lower atomic weight. For example, flourine can displace chlorine, bromine, and iodine because fluorine has a lower atomic weight than the other three. Similarly, chlorine can displace bromine and iodine because they both have a higher atomic weight.” Likewise, bromine can displace iodine from the body because iodine has a higher atomic weight. A reverse order is not possible.

European doctors used fluoride as a thyroid-suppressing medication for patients with HYPER-thyroidism (over-active thyroid). Fluoride was utilized because it was found to be effective at reducing the activity of the thyroid gland-even at doses as low as 2 mg/day.

The regular use of iodine will go a very long way toward mitigating the damages done in our bodies by the fluoride that we are exposed to. The Nascent form is the easiest way of increasing iodine levels for adults and children whose thyroids are already compromised by fluoride. Nascent Iodine is the atomic form and it is special. Nascent has the advantage of being in the I¹ atomic (as opposed to I² or I³ molecular forms) form meaning that there is no digestion, no breaking down of molecules of iodine. It is already broken down through an electromagnetic process.

For heavy lifting when needing iodine in large quantities for transdermal application (painting the breasts daily with iodine for breast cancer is one example) I recommend the age old Lugol’s formula. Liquid forms of minerals always seem better than solid pill forms because the body has an easier time digesting and absorbing liquid forms with the nascent form ready to be utilized instantly in any way the body needs. Some tissues utilize iodide and others iodine and the thyroid always needs atomic iodine to make T3 and T4 metabolic thyroid hormones.

---

[1] Fluoride is associated with cancer and it also accumulates in the thyroid as well as the pineal gland, an important hormone control center. Dr. Jennifer Luke found out that the pineal gland which produces serotonin and melatonin was also a calcifying tissue, like the teeth and the bones, so she hypothesized it would concentrate fluoride to very high levels. Luke had 11 cadavers analyzed in the UK and found very high levels of fluoride in the calcium hydroxy apatite crystals produced by the gland. The average was 9000 ppm and went as high as 21,000 in one case. These levels are equal to or higher than fluoride levels in the bones of people suffering from skeletal fluorosis. Luke hypothesizes that one of the four enzymes needed to convert the amino acid tryptophan (from the diet) into melatonin is being inhibited by fluoride. Melatonin is responsible for regulating all kinds of activities including the onset of puberty. It is thought that the fall of melatonin levels acts like a biological clock and triggers the onset of puberty. In her gerbil study she found that the high fluoride treated animals were reaching puberty earlier than the low fluoride ones. Considering the seriousness of a possible interference by fluoride on a growing child’s pineal gland (and for that matter, elderly pineal glands) underlines the need for higher iodine intake to increase fluoride elimination.

[2] Sticht, G., Käferstein, H., Bromine. In Handbook on Toxicity of Inorganic Compounds - Seiler HG and Sigel, H Editors, Marcel Dekker Inc, 143-151, 1988.

[3] David Brownstein, Iodine, Why You Need It, Why You Can’t Live Without It; https://www.drbrownstein.com/bookstore_Iodine.php 

[4] http://fluoride-class-action.com/wp-content/uploads/carol-clinch-2009-fluoride-and-kidneys.pdf  

Dr. Mark Sircus, Ac., OMD, DM (P)

Director International Medical Veritas Association

Doctor of Oriental and Pastoral Medicine

IS THE WINTER BITTER COLD MAKING YOU DRY?

Curling up in front of a roaring fire while watching a white, fluffy blanket of snow coat the ground outside gives the winter season a magical air, but the cold air seeping in from that lovely winter scene can be absolutely brutal.  

Dry winter air leeches moisture, leaving your skin as dry and cracked as a salt flat and your sinuses as parched as the Sahara in summer. Dry air also contributes to that jarring static shock that practically propels you across the room every time you pet the cat.

Here are a few tips to help you combat dry indoor air, preserve the moisture in your skin and nasal passages, and avoid feline-induced static shocks this winter.

There's a reason why you get so sweaty in the summer, and it's not just from the heat. Warmer air holds more moisture than cooler air.

In the winter, the cold air that seeps into your home from the outside has a lower humidity -- meaning that it carries very little moisture. You crank up the heat inside your house, which adds warmth but doesn't increase the amount of moisture in the air.  Because wintertime humidity is so low, what little moisture that is around is quickly sucked up into the air.  Moisture also evaporates from your body, leaving your skin, nose, and throat parched.

Scorched Sinuses

Cold, dry air pulls moisture from your mouth and nose, leaving your nasal passages dried out and your throat dry. Dry nostrils are more likely to crack and give you a nosebleed.

Because your nose needs gooey mucus to trap viruses and other icky invaders before they can get you sick, dry nostrils can also make you more vulnerable to colds, sinus infections, and the flu. That's especially a problem in winter, when bacteria and viruses can tend to linger longer in the dry air after someone coughs or sneezes.

When you turn up the thermostat in your home, your heating system kicks up clouds of dust, pollen, and other allergens that can inflame your sinuses. Cold, dry air plus those allergens can also irritate your airways. For some people with asthma, cold and dry air can lead to a narrowing of breathing passages and trigger an attack.

Thirsty Skin

Cold air sucks out skin's moisture, which is why young, smooth hands can look older in the winter months. Taking hot showers can worsen dry, itchy skin by removing the natural layer of oil that preserves and protects the skin's moisture.

Your lips also take a beating in the winter. The cold wind outside, combined with the dry air inside can leave you with dry, chapped lips.

Rehydrate

Don't suffer in dryness. Here are a few tips for putting the moisture back into your home, and your body:

• Use a humidifier. Running a humidifier in your home will add moisture to dry, heated air. The moist air will help keep your skin, mouth, and nose lubricated, and helps prevent those nasty static shocks. Your goal is to aim for a comfortable home humidity level of between 30% and 50%. Don't crank up the humidifier higher than that, though, or you could develop another problem -- mold, fungi, dust mites, and other tiny critters. Make sure to keep your humidifier clean so that it doesn't send dust and germs spewing into your house.
• Seal your home. Prevent the cold, dry air outside from paying you an unwelcome visit. Insulate your home so you don’t have to turn up the heat. Close any air leaks in doors, windows, attics, and crawl spaces with caulk, spray foam, or weather stripping. Sealing off air leaks will also help you save money on your monthly heating bill, because you'll feel warm and cozy enough to turn down the thermostat a few notches.
• Hydrate often. Keep your skin and mouth moist by drinking water throughout the day. Don’t like water? Tea and juice are also good ways to rehydrate.
• Shorten your showers. Long, hot showers might feel great on frigid winter mornings, but the heat and steam can really dry out your skin. Turn the water temperature down to warm -- not hot -- and use a gentle soap. Get out as soon as you're clean, or under 15 minutes, whichever comes first.
• Moisturize. Rub a thick oil-based moisturizer onto your skin frequently each day, especially after you take a shower or bath. The oil in the product will lock moisture into your skin and keep it from drying out. Moisturizers come in different forms, but ointments will provide the most protection for dry skin. Make sure to apply moisturizing sunscreen with SPF 30 to exposed skin before going outside. Also apply a lip balm or petroleum jelly to protect against chapped lips. Help keep your nasal passageways moist by using salt water (saline) drops or rubbing a little petroleum jelly into each nostril gently with a cotton swab.

TOP TEN REASONS TO AVOID THE FLU SHOT

HEALTH TIP FOR THE WEEK: 

The verdict is out on flu shots. Many medical experts now agree it is more important to protect yourself and your family from the flu vaccine than the flu itself. Let’s take a look at the reasons behind this verdict:

1.) There is a total lack of real evidence that young children even benefit from flu shots. A systematic review of 51 studies involving 260,000 children age 6 to 23 months found no evidence that the flu vaccine is any more effective than a placebo. Also the shots are only able to protect against certain strains of the virus, which means that if you come into contact with a different strain of virus you will still get the flu.

2.) Medical journals have published thousands of articles revealing that injecting vaccines can actually lead to serious health problems including harmful immunological responses and a host of other infections. This further increases the body’s susceptibility to the diseases that the vaccine was supposed to protect against.

3.) Ever noticed how vaccinated children within days or few weeks develop runny noses, pneumonia, ear infections and bronchiolitis? The reason is the flu virus introduced in their bodies which creates these symptoms. It also indicates immuno-suppression i.e. lowering of the immunity. The flu vaccines actually do not immunize but sensitize the body against the virus.

4.) Its a known fact that Flu vaccines contain strains of the flu virus along with other ingredients. Now think about the impact such a vaccine can have over someone with a suppressed immune system? If you have a disease that is already lowering your body’s ability to fight a virus, taking the flu shot will put your body in danger of getting the full effects of the flu and make you more susceptible to pneumonia and other contagious diseases.

5.) The Flu vaccines contain mercury, a heavy metal known to be hazardous for human health. The amount of mercury contained in a multi-dose flu shot is much higher than the maximum allowable daily exposure limit. Mercury toxicity can cause memory loss, depression, ADD, oral health problems, digestive imbalances, respiratory problems, cardiovascular diseases and many more such serious health ailments.

And what about the elderly? Can the flu vaccine help them?

6.) There is mounting evidence that flu shots can cause Alzheimer’s disease. One report shows that people who received the flu vaccine each year for 3 to 5 years had a 10-fold greater chance of developing Alzheimer’s disease than people who did not have any flu shots. Also with age the immune system weakens, thus lowering your ability to fight off infections. Introducing the flu virus in the bodies of elderly could have dangerous consequences.

Can we trust the authorities who are promoting the wide-spread use of flu vaccines?

7.) The Center for Disease Control appoints a 15-member Advisory Committee on Immunization Practices (ACIP). This committee is responsible for deciding who should be vaccinated each year. Almost all the ACIP have a financial interest in immunizations. It’s all about the money and may have very little to do with your health and well being. The very people pushing these vaccines stand to make billions of dollars. This itself creates a doubt on how effective these flu vaccines really are?

8.) Research shows that over-use of the flu-vaccine and drugs like Tamiflu and Relenza can actually alter flu viruses and cause them to mutate into a more deadly strain. Couple this with drug resistant strains and you have virtually no benefits with much risk.

9.) There is enough evidence that shows that the ingredients present in the flu vaccinations can actually cause serious neurological disorders. In the 1976 swine flu outbreak, many who got the flu shots developed permanent nerve damage. Flu vaccines can contain many harmful materials including detergent, mercury, formaldehyde, and strains of live flu virus. Is this what you want to put in YOUR body?

10.) Trying to guess what strain to vaccinate against each season has proved to be no more effective than a guessing game. This has been very true in recent years with the H1N1 strain. Moreover getting multi-shots will only prove more dangerous as different strains of viruses and harmful ingredients are introduced into your body.

Flu shots are indeed more dangerous than you could think, and it is best to rely on natural ways to protect against the flu rather than getting yourself vaccinated.

Isn’t it interesting that the main stream public health officials never promote the various proven ways to avoid the flu other than through vaccination? How about spending some of the billions of advertising dollars teaching us natural ways to boost our immune systems and avoid the flu without harmful and sometimes deadly vaccinations.

EDUCATE YOURSELF BEFORE YOU ERADICATE YOURSELF.

MERRY CHRISTMAS 2013

ENJOY YOUR TIME WITH FAMILY AND FRIENDS, EAT HEALTHY, DON'T OVER DO IT, EXERCISE, DO SOMETHING YOU'VE NEVER DONE BEFORE AND LOVE HARD!!!!

MERRY CHRISTMAS FROM MY FAMILY TO YOURS!!!!!

HOLISTIC HOLIDAY SURVIVAL KIT

THE HOLIDAYS ARE HERE AND ON THE EAST THAT MEANS COLD WEATHER FOR ME!!

HERE'S WHAT I DO TO KEEP A HEALTHY BODY!!

1.  BUY "NORTH AMERICAN HERB & SPICE OIL OF OREGANO OREGANOL P73, TAKE 2 DROPS UNDER THE TONGUE DAY AND NIGHT AS A PREVENTATIVE MEASURE IF SICK, TWO DROPS HOURLY.

2.  BRAGG APPLE CIDER VINEGAR AND HONEY (RAW ORGANIC SOLID HONEY) HAVE AS A DAILY TONIC AS OFTEN AS YOU WOULD LIKE.

3.  DRINK LOTS OF WATER!!!

4.  STAY AWAY FROM WHITE SUGAR!!!

5.  EXERCISE!!!!

6.  GET AT LEAST 7-8 HOURS OF SLEEP.

7.  ADD CAYENNE TO YOUR MEALS.

8.  DRINK LOTS OF FRESH SQUEEZED ORANGE JUICE.