THE HOLIDAYS ARE HERE AND ON THE EAST THAT MEANS COLD WEATHER FOR ME!!
HERE'S WHAT I DO TO KEEP A HEALTHY BODY!!
1. BUY "NORTH AMERICAN HERB & SPICE OIL OF OREGANO OREGANOL P73, TAKE 2 DROPS UNDER THE TONGUE DAY AND NIGHT AS A PREVENTATIVE MEASURE IF SICK, TWO DROPS HOURLY.
2. BRAGG APPLE CIDER VINEGAR AND HONEY (RAW ORGANIC SOLID HONEY) HAVE AS A DAILY TONIC AS OFTEN AS YOU WOULD LIKE.
3. DRINK LOTS OF WATER!!!
4. STAY AWAY FROM WHITE SUGAR!!!
5. EXERCISE!!!!
6. GET AT LEAST 7-8 HOURS OF SLEEP.
7. ADD CAYENNE TO YOUR MEALS.
8. DRINK LOTS OF FRESH SQUEEZED ORANGE JUICE.
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