December 31, 2011 - The end of 2011 is near
Just 31 days away.
Get healthy, get the glow, increase your energy, be free of depression now.
What can you do right now to experience phenomenal change in your life immediately?
Need some ideas?
If you want to make a change and experience lasting results, let's talk.
Free Health Consultation:
1. What's your BMI?
2. How much should you weigh?
3. How much exercise do you need?
4. How much water should you drink?
5. How much time do you need for self care?
6. How are you getting in your own way?
7. What in the world should you eat?
8. What's the best way to deal with your most pressing issues?
9. Would you like clarification/alternate treatment regarding a recent diagnosis?
10. What can Coach Chelly do for you, help with career, relationships or spirituality?
Contact: coachchelly4u@aol.com
2012 is the year to experience a multitude of blessings big and small!
Wednesday, November 30, 2011
Wednesday, November 23, 2011
HAPPY THANKSGIVING!
| CHELLY'S WEEKLY HEALTH TIP
HAPPY THANKSGIVING TO YOU AND YOUR LOVED ONES! GIVE A FREE GIFT AND FORWARD THIS EMAIL TO THEM! SO, LOTS OF TURKEY SLAYING GOING ON, THAT'S SORT OF A JOKE BUT TRUE. THIS THANKSGIVING SEASON I WOULD LIKE TO ASK YOU TO BE MORE AWARE ABOUT WHAT IS ON YOUR PLATE. ANIMAL PRODUCTS: WHERE DID IT COME FROM? HOW DID IT EAT? WHAT DRUGS OR HORMONES WAS IT FED? HOW MUCH OF A LIFE DID IT HAVE? WAS IT PREPARED HUMANELY AND SUSTAINABLY? *REMEMBER THE ENERGY OF THE DEAD ANIMAL BECOMES YOUR ENERGY* PROCESSED PACKAGED FOODS: HOW MANY INGREDIENTS ARE LISTED ON THE LABEL? HOW MANY DIFFERENT TYPES OF SUGARS WERE USED? IS IT AN ORGANIC PRODUCT? HOW MUCH SODIUM? HOW LONG HAS IT SAT ON THE SHELF? WHAT TYPE OF COMPANY MADE THE PRODUCT (PROFIT DRIVEN OR ENVIRONMENTALLY CONSCIOUS)? *REMEMBER THE LIFELESS, MANUFACTURED, ARTIFICIAL ENERGY OF THESE PACKAGED FOODS BECOMES YOUR ENERGY.* FOOD COMBINING: HOW MANY VEGETABLES, BREADS, PASTAS AND MEATS CAN YOU EAT BEFORE IT'S OVERLOAD FOR YOUR DIGESTIVE TRACK? DO YOUR STOMACH A FAVOR: 1. HAVE A LARGE GREEN SALAD BEFORE YOU ENJOY YOUR THANKSGIVING MEAL. 2. EVEN THOUGH THE EGGNOG AND JUICE WILL BE SPECIALLY MADE FOR THE HOLIDAY DON'T DRINK 2 HOURS BEFORE YOUR MEAL OR AN 1 1/2 AFTERWARD. 3. PLAN AHEAD FOR INDIGESTION, GO GET A HIGH QUALITY DIGESTIVE ENZYME FROM A HEALTH FOOD STORE AND HAVE TWO BEFORE YOUR MEAL AND TWO AFTER. *IT'S NOT JUST THE TURKEY MAKING YOU TIRED IT'S THE OVERLOAD TO YOUR DIGESTIVE SYSTEM, YOUR BODY DOES NOT HAVE ENOUGH ENZYME RESERVES TO DIGEST LIFELESS, ENZYME DEFICIENT FOODS.* I'M EATING 100% RAW VEGAN AND I WILL BE TOTALLY SATISFIED. I HAVE NOT ENJOYED A REGULAR THANKSGIVING SPREAD IN OVER 8 YEARS. PLEASE VISIT NO BONEZ FOR MY THANKSGIVING IN THE RAW RECIPES. HEALTHY VEGAN COOKED SUBSTITUTES (BUT DON'T GET TO HOOKED*) BREAKFAST: FRESH SQUEEZED JUICE OR GREEN DRINK *VEGAN PANCAKES ARE DELICIOUS *TOFU SCRAMBLE WITH ONION, PEPPERS AND TUMERIC TO MAKE IT YELLOW *MORNING STAR BREAKFAST SAUSAGE - VEGAN FRESH SQUEEZED JUICE OR GREEN DRINK THANKSGIVING DINNER: *TOFURKY- VEGAN TURKEY SUSTITUTE BAKED SWEET POTATOES WITH MAPLE SYRUP OR HONEY SAUTEED COLLARD GREENS OR KALE WITH NO MEAT JUST GARLIC, ONION, OIL AND APPLE CIDER VINEGAR *MAC AND CHEESE WITH VEGAN RICE CHEESE *VEGAN BISCUITS ROASTED ROOT VEGETABLES MAKE MY RAW CRANBERRY SAUCE, SO MUCH BETTER THAN THE CANNED STUFF I HOPE THESE SUGGESTIONS HELP. IF YOU CAN'T DEAL WITH THE PRESSURE, JUST REMEMBER YOU'VE ENJOYED THESE FOODS BEFORE AND THINK ABOUT HOW THEY TASTED AND ENJOY THAT MOMENT AND THEN CHOOSE LIFE AND HEALTH INSTEAD. THAT IS HOW I'VE MADE IT 8 YEARS! TO LEARN MORE ABOUT HOW TO INCORPORATE THESE CHANGES INTO YOUR LIFESTYLE, SCHEDULE A CONSULTATION WITH ME. YOU MAY NOT REALIZE HOW YOU ARE GETTING IN YOUR OWN WAY. NEED AN OVERHAUL AT YOUR PLACE OF EMPLOYMENT, FORWARD THIS EMAIL TO YOUR EMPLOYER OR HR DEPARTMENT MANAGER.
EMAIL ME AT COACHCHELLY4U@AOL.COM FOR QUESTIONS OR TO SHARE YOUR THOUGHTS. |
Thursday, November 10, 2011
FREE BOOK OFFER
PLEASE VISIT WWW.IHAVEDIVINEHEALTH.COM
TO GET YOUR FREE BOOK.
IF YOU HAVE ALWAYS WANTED TO HELP OTHERS AND IMPROVE UPON YOUR OWN KNOWLEDGE IN REGARDS TO HEALTH AND WELLNESS, YOU MAY WANT TO CONSIDER A CAREER CHANGE. LEARN FROM THE WORLDS TOP PHYSICIANS, SCIENTIST AND RESEARCHERS REGARDING NATURAL HEALTH AND HEALING.
INTEGRATIVE NUTRITION HAS CHANGED MY LIFE AND NOW I'M CREATING A RIPPLE EFFECT OF HEALTH AND HEALING IN THE LIVES OF OTHERS.
ENJOY THE FREE BOOK!
CHELLY
TO GET YOUR FREE BOOK.
IF YOU HAVE ALWAYS WANTED TO HELP OTHERS AND IMPROVE UPON YOUR OWN KNOWLEDGE IN REGARDS TO HEALTH AND WELLNESS, YOU MAY WANT TO CONSIDER A CAREER CHANGE. LEARN FROM THE WORLDS TOP PHYSICIANS, SCIENTIST AND RESEARCHERS REGARDING NATURAL HEALTH AND HEALING.
INTEGRATIVE NUTRITION HAS CHANGED MY LIFE AND NOW I'M CREATING A RIPPLE EFFECT OF HEALTH AND HEALING IN THE LIVES OF OTHERS.
ENJOY THE FREE BOOK!
CHELLY
TOWER HEIST THE MOVIE - BE SURE TO SEE IT
SO HERE SHE IS OUR LITTLE YOUNG LADY!! NOW A MOVIE STAR!!
SHE IS IN A VERY BUSY SCENE IN THE MOVIE, THE PARADE SCENE!
IT'S A GREAT MOVIE. CONGRATULATIONS DAISY!!
Tuesday, November 8, 2011
Level I & II Certification Class New Jersey
As a Certified Raw Food Chef, Instructor & Teacher, I would be honored to share my knowledge and expertise on a higher level with more recipes, tips and techniques. The raw food diet is exciting and easy. I will show you how to feel better, look better and have the energy to accomplish your goals!!!
Become a Certified Raw Chef through Alissa Cohen
Visit my website WWW.CHELLY.ORG
Contact email: rawchefchelly@aol.com
Learn just how easy it is to maintain a raw food diet and help others!
Class Title: Level I Chef Certification
Class Time: 9:00 AM - 12:00 PM
Class Investment: contact Chelly
**Both Classes Include:
1. All recipes made in class,
2. A Level I or II Certificate by email which allows you to make copies as needed on your preferred paper of choice. Email address is required, however if you do not have access to the internet I will print a Certificate for you with advanced notice.
3. Delicious raw vegan food samples that will leave you super stuffed, come to class hungry, I promise to fill you up on RAW!
4. Q&A - I live a 100% raw vegan lifestyle and have for 4 years. You will have the opportunity to have all of your questions answered about the raw vegan diet, transitioning to vegetarian/vegan, the latest headlines and how to introduce this lifestyle to friends and family.
5. Tips from a Professional Vitamix employee on how to get the most out of your Vitamix.
6. Opportunity to have your personal health questions answered with a Certified Health, Nutrition & Wellness Coach.
Level 1 Chef Certification Topics:
* What a raw and living food diet is
* How to get excited about raw
* How to make delicious raw food meals that taste just like your favorite cooked food dishes!
* How to prepare gourmet raw food meals, simply and easily
* How to shop for raw foods
* How to stock your kitchen and set up your environment
* Kitchen equipment use
A Chef will receive:
* A Certificate by email
* Can become a member of the Affiliate Program
* Can purchase a website, see mine www.rawteacher.com/chelly
* Can attend my Level II Instructor Training
If you would like to take this class please follow directions below.
LEVEL II INSTRUCTOR CERTIFICATION
Become a Certified Raw Chef through Alissa Cohen
Visit my website WWW.CHELLY.ORG
Contact email: rawchefchelly@aol.com
Learn just how easy it is to maintain a raw food diet and help others!
Class Title: Level I Chef Certification
Class Time: 9:00 AM - 12:00 PM
Class Investment: contact Chelly
**Both Classes Include:
1. All recipes made in class,
2. A Level I or II Certificate by email which allows you to make copies as needed on your preferred paper of choice. Email address is required, however if you do not have access to the internet I will print a Certificate for you with advanced notice.
3. Delicious raw vegan food samples that will leave you super stuffed, come to class hungry, I promise to fill you up on RAW!
4. Q&A - I live a 100% raw vegan lifestyle and have for 4 years. You will have the opportunity to have all of your questions answered about the raw vegan diet, transitioning to vegetarian/vegan, the latest headlines and how to introduce this lifestyle to friends and family.
5. Tips from a Professional Vitamix employee on how to get the most out of your Vitamix.
6. Opportunity to have your personal health questions answered with a Certified Health, Nutrition & Wellness Coach.
Level 1 Chef Certification Topics:
* What a raw and living food diet is
* How to get excited about raw
* How to make delicious raw food meals that taste just like your favorite cooked food dishes!
* How to prepare gourmet raw food meals, simply and easily
* How to shop for raw foods
* How to stock your kitchen and set up your environment
* Kitchen equipment use
A Chef will receive:
* A Certificate by email
* Can become a member of the Affiliate Program
* Can purchase a website, see mine www.rawteacher.com/chelly
* Can attend my Level II Instructor Training
If you would like to take this class please follow directions below.
LEVEL II INSTRUCTOR CERTIFICATION
Class Title: Level II Instructor Certification
Class Time: 12:00 PM - 4:00 PM
Class Investment: contact Chelly
**Includes (see above):
Level II Instructor Certification Topics:
* Preparing elegant gourmet meals, nut milks
* Sprouting and dehydrating techniques
* Grassroots raw
* How to encourage and help people stay raw
* Dealing with daily raw food living such as environment, friends, family and traveling while raw
* People's experience while raw
* What happens emotionally and physically on Living Foods
* Cleansing and Detoxing
* How to adjust the raw food diet for personal needs
* Raw food product demonstration
* Additional components that make up a healthy raw food lifestyle
* Leading the Level I - Chef Certification Course
An Instructor will receive:
*Certificate by email
*Can become a member of the Affiliate Program
*Can purchase a website
*Can be listed on Alissa's Referral Page
*Can join Raw Teacher Talk site
*Can Teach the Level I Class
If you have already attended the Level I class and are looking to become an Instructor and learn more about the raw lifestyle this class is for you. If you would like to sign up for both classes and spend the day with me, you will be able to take Level I & Level II in the same weekend.
**Come prepared to take notes**
Class Location: PALISADES PARK, NJ 07650. Once registered you will receive location details.
**IF YOU ARE COMFORTABLE WITH PAY PAL I WILL SEND YOU AN INVOICE TO COMPLETE YOUR REGISTRATION**
If you are interested in taking your Raw Journey to the next level,
Please send me:
Name
Address
Phone Number
Email Address
I will send you a Payment Request from Pay Pal to complete the registration process.
Thank you and I hope to see you there!!! WWW.CHELLY.ORG
Class Time: 12:00 PM - 4:00 PM
Class Investment: contact Chelly
**Includes (see above):
Level II Instructor Certification Topics:
* Preparing elegant gourmet meals, nut milks
* Sprouting and dehydrating techniques
* Grassroots raw
* How to encourage and help people stay raw
* Dealing with daily raw food living such as environment, friends, family and traveling while raw
* People's experience while raw
* What happens emotionally and physically on Living Foods
* Cleansing and Detoxing
* How to adjust the raw food diet for personal needs
* Raw food product demonstration
* Additional components that make up a healthy raw food lifestyle
* Leading the Level I - Chef Certification Course
An Instructor will receive:
*Certificate by email
*Can become a member of the Affiliate Program
*Can purchase a website
*Can be listed on Alissa's Referral Page
*Can join Raw Teacher Talk site
*Can Teach the Level I Class
If you have already attended the Level I class and are looking to become an Instructor and learn more about the raw lifestyle this class is for you. If you would like to sign up for both classes and spend the day with me, you will be able to take Level I & Level II in the same weekend.
**Come prepared to take notes**
Class Location: PALISADES PARK, NJ 07650. Once registered you will receive location details.
**IF YOU ARE COMFORTABLE WITH PAY PAL I WILL SEND YOU AN INVOICE TO COMPLETE YOUR REGISTRATION**
If you are interested in taking your Raw Journey to the next level,
Please send me:
Name
Address
Phone Number
Email Address
I will send you a Payment Request from Pay Pal to complete the registration process.
Thank you and I hope to see you there!!! WWW.CHELLY.ORG
Tuesday, November 1, 2011
Common Market, Frederick, MD Raw Food Class
Giving Thanks for Raw Food with Raw Chef Chelly
Saturday, November 5 2-4 PM
www.commonmarket.coop
The Holidays won't be difficult when it comes to eating this year. Come and enjoy a traditional, and very tasty Thanksgiving meal. Let the other family members gain the Holiday 15! Stay slim and trim with a delicious raw meal that will satisfy your Holiday Taste.
Raw foods give you energy so you won't feel tired and sluggish after this meal. The raw diet will help you lose weight, feel great and even reverse sickness and disease. The Raw Lifestyle should be "Just What the Doctors Order!” Class cost includes a full raw meal.
Chef Chelly is a passionate raw vegan chef who wants to inspire everyone to eat more raw foods! Raw foods are manufactured for your body with sun energy, minerals and nutrients that fuel your body daily. Living Raw foods provide 100% natural fiber and healing for total health and well being. As a Certified Holistic Health & Wellness Coach, Chelly helps her clients to achieve a fulfilling life, optimum health and nutritional balance.
$30 for Owners, $35 for non-Owners
Saturday, November 5 2-4 PM
www.commonmarket.coop
The Holidays won't be difficult when it comes to eating this year. Come and enjoy a traditional, and very tasty Thanksgiving meal. Let the other family members gain the Holiday 15! Stay slim and trim with a delicious raw meal that will satisfy your Holiday Taste.
Raw foods give you energy so you won't feel tired and sluggish after this meal. The raw diet will help you lose weight, feel great and even reverse sickness and disease. The Raw Lifestyle should be "Just What the Doctors Order!” Class cost includes a full raw meal.
Chef Chelly is a passionate raw vegan chef who wants to inspire everyone to eat more raw foods! Raw foods are manufactured for your body with sun energy, minerals and nutrients that fuel your body daily. Living Raw foods provide 100% natural fiber and healing for total health and well being. As a Certified Holistic Health & Wellness Coach, Chelly helps her clients to achieve a fulfilling life, optimum health and nutritional balance.
$30 for Owners, $35 for non-Owners
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