Raw Vegan "Uncooking" Class

Raw Vegan "Uncooking" Class at the Common Market

Don't miss your opportunity to indulge in a wonderful raw vegan meal prepared right before your eyes!

Go to www.commonmarket.coop, click the Community Link, click on calender and go to April 18 to read the description of the class.  You can also click the Community Room link and read the description under April 18.

Call the store to register your space for the class 301.663.3416, don't delay, space is feeling up quickly!

Your Host: Yours Truly

Cost:$25

Time: 1-3 p.m.

Location: Common Market in Frederick, MD 

GRATITUDE

As I travel across the United States I have the tremendous opportunity of speaking to thousands of people.  Some of whom just walk on by, many people stop, just to compliment "God," through the voice that they hear.  To those of you who stop and enjoy the message of health and healing I wanted to extend my gratitude!

Taking every moment to be thankful for the people we meet, the opportunities we have and our simplest abilities will help to relieve stress and even provide a natural boost of energy.

I'm thankful for many things, but most of all, my belief in God, faith that I'm carrying out His purpose and plan for my life, and for forgiveness.  

Take a moment, think on what you are Thankful for and begin a new journey in your life!  

Thank you for reading my blog, ordering the Vita Mix, booking your health seminars/classes, encouraging emails, and blog comments!! 

Health is Wealth!!!  Be thankful for a body that was made to heal itself!!!

SALSA MADE EASY

AT SPEED "10"

THROW IN THROUGH THE HOLE IN THE LID:

SLICE OF JALAPENO

SLICE OF RED ONION

1 CLOVE OF GARLIC

AT SPEED "5"

THROW IN:

CILANTRO LOOSE 1/8 CUP

1 MINI OR SLICE OF YELLOW BELL PEPPER

1/2 TSP SPICE 

SQUEEZE OF LIME

AT SPEED "1"

THROW IN:

2 ROMA TOMATOES

USE TAMPER TO PRESS INGREDIENTS ONTO THE BLADE UNTIL NICE AND CHUNKY!!

ENJOY!!

TWO ORANGES MAKES 40 OUNCES OF ORANGE JUICE!!! WHAT?!?

TOTALLY AMAZING, GREAT TASTING ORANGE JUICE

THIS ORANGE JUICE WAS MADE WITH NO CHEMICALS, PRESERVATIVES, COLORING AGENTS & NO PASTEURIZATION!!!  

JUST DROP IN:

2 ORANGES, LEAVE THE PITH ON ( Peel the very outer orange part of the orange off, leave on all of the white part, the pith )

1 TSP OF VANILLA

1/2 BANANA

1/2 CUP WATER

HONEY TO TASTE

ICE

BLEND ON HIGH AND ENJOY!!!