WE ARE SUPER BLESSED TO SEE THIS DAY, THERE ARE SO MANY WHO DID NOT FROM WHITNEY HOUSTON TO THE 26 LIVES LOST AT SANDY HOOK.
GOD IS GOOD NO MATTER WHAT HAPPENS IN 2013, I'M SUPER EXCITED THAT I CAN LEAN, RELY AND DEPEND ON GOD TO HELP ME TO THROUGH.
PLEASE EAT HEALTHY, CELEBRATE WISELY AND ALLOW THE GOD OF MANKIND TO BLESS YOU RICHLY WITH A NEW RELATIONSHIP WITH HIM!
HERE IS A DELICIOUS RAW VEGAN RECIPE THAT I'D LIKE TO SHARE WITH YOU.
HAPPY NEW YEAR!
BRAZIL NUT NOG
1 CUP BRAZIL NUTS, RINSED
4 CUPS PURIFIED OR DISTILLED WATER
6 DATES
1/16 NUTMEG
1 BANANA
1 CUP ICE
ZEST OF AN ORANGE , GARNISH
SPRINKLE OF CINNAMON, GARNISH
BLEND FOR A WHILE UNTIL SMOOTH AND NOT SUPER COLD.
Monday, December 31, 2012
Tuesday, December 18, 2012
GOD BLESS THE FAMILIES OF NEWTOWN, CT
Health Tips for the Newtown Experience
PLEASE READ BELOW AND WATCH THIS VIDEO
In light of the recent tragedy it would be remiss of me not to mention
the many lives lost and families affected by the recent events that have
demonstrated the lack of love in our society.
Love is a loaded word. We express love in so many different ways.
Expressions of love come in different packages like the foods we eat,
the way we nurture ourselves and our bodies and how we express love to
close friends, family and perfect strangers. Young Mr. Lanza did not
love, felt no love and in the absence of Love their is a violent rage
that can take a young mind and create a devil's workshop. How can you
forgive and appreciate and receive the blessing from such enormous
sacrifice?
You may wonder how the word blessing
can even be mentioned in light of such a huge loss. You may wonder why
I chose to talk about love and forgiveness. The blessing in all of
this is insurmountable faith building, more hearts turned to God when
all hope is lost and relationships being changed for a lifetime.
When tragedy strikes a small town how can we "move on" (to me even those two words are harsh)? Well, we have a choice to move on or continue to live. You can continue on in bitterness and strife or in forgiveness and anticipation of life more abundantly. Did you know you had a choice? When these things happen I am able to lean, rely and depend on the One who made me. Without my relationship with God, I'd be lost, stripped of hope. Young Lanza had no hope. God has already recorded how the world would be in the last days and every event is confirmation of it. I can lean on God's truth's and be encouraged to live as a servant, obedient to his commands, always praying for those who need prayer and cannot pray for themselves. Because of my relationship with God I know that Evil rules the world but God and his Love will reign supreme in the end. Because of my faith, I know that those who lost loved ones and know God will be okay as they allow God & the Holy Spirit to comfort them. Because of my faith, I know that I have so much work to do to lead others to Christ. Because of my faith I can forgive Young Lanza and his family for being unconscious to the possibilities of what had been brewing in his heart. Because of my faith, Young Lanza and his family I understand, needed to know the Love of God.
So, I forgive him, so that I can be forgiven! I ask that God help me to Love more and use me as a vessel to share His Love with those that need it most. Prayer is just talking to God, like he is your friend and according to His will he will answer. If you are in need of comfort and you have never been told before, I want you to know that God loves you more than anyone on Earth could ever love you. Life won't be perfect and we will go through some very rough times. But God knows, He sees and He is Love. Because He created Love, He does it best. Forgive evil doers, guard your heart and begin a relationship with God so that you can experience a comfort that no man on earth could ever provide.
To my Connecticut family. God is with you, allow his mercy, grace and never ending spiritual power to embrace you. Let fear go, be bold in knowing God is God.
Here is the Lesson: We all have something called "will" - it's our will to do or not to do. Believing in God is a choice, doing good is a choice as well as doing evil. We all have the right to choose at every moment of each day. If we do not believe in a power greater than ourselves that will hold us accountable when it has all been said and done we will be more apt to do unthinkable acts as if we are making a huge statement without any repercussions. Believe me Adam is getting his, if only someone had shared the Love of Christ with him. His soul will forever be tormented. If you do believe in God, not the sun or the universe, then you know you have a purpose to do GOD'S will and HIS will is not to do evil, but good!
Enough said, I pray that this has been a blessing to those that read it.
When tragedy strikes a small town how can we "move on" (to me even those two words are harsh)? Well, we have a choice to move on or continue to live. You can continue on in bitterness and strife or in forgiveness and anticipation of life more abundantly. Did you know you had a choice? When these things happen I am able to lean, rely and depend on the One who made me. Without my relationship with God, I'd be lost, stripped of hope. Young Lanza had no hope. God has already recorded how the world would be in the last days and every event is confirmation of it. I can lean on God's truth's and be encouraged to live as a servant, obedient to his commands, always praying for those who need prayer and cannot pray for themselves. Because of my relationship with God I know that Evil rules the world but God and his Love will reign supreme in the end. Because of my faith, I know that those who lost loved ones and know God will be okay as they allow God & the Holy Spirit to comfort them. Because of my faith, I know that I have so much work to do to lead others to Christ. Because of my faith I can forgive Young Lanza and his family for being unconscious to the possibilities of what had been brewing in his heart. Because of my faith, Young Lanza and his family I understand, needed to know the Love of God.
So, I forgive him, so that I can be forgiven! I ask that God help me to Love more and use me as a vessel to share His Love with those that need it most. Prayer is just talking to God, like he is your friend and according to His will he will answer. If you are in need of comfort and you have never been told before, I want you to know that God loves you more than anyone on Earth could ever love you. Life won't be perfect and we will go through some very rough times. But God knows, He sees and He is Love. Because He created Love, He does it best. Forgive evil doers, guard your heart and begin a relationship with God so that you can experience a comfort that no man on earth could ever provide.
To my Connecticut family. God is with you, allow his mercy, grace and never ending spiritual power to embrace you. Let fear go, be bold in knowing God is God.
Here is the Lesson: We all have something called "will" - it's our will to do or not to do. Believing in God is a choice, doing good is a choice as well as doing evil. We all have the right to choose at every moment of each day. If we do not believe in a power greater than ourselves that will hold us accountable when it has all been said and done we will be more apt to do unthinkable acts as if we are making a huge statement without any repercussions. Believe me Adam is getting his, if only someone had shared the Love of Christ with him. His soul will forever be tormented. If you do believe in God, not the sun or the universe, then you know you have a purpose to do GOD'S will and HIS will is not to do evil, but good!
Enough said, I pray that this has been a blessing to those that read it.
JESUS I GIVE MY LIFE TO YOU, CONTINUE TO USE IT!
Have a Blessed, Forgiving & Loving week!
Saturday, November 17, 2012
MICHIGAN RAW FOOD CLASS
HOLIDAY RAW FOOD CLASS
LOCATION: SOUTHFIELD, MI
DATE: DEC. 1, 2012, SATURDAY
TIME: 4:00 PM - 6:00 PM
CONTACT: RAWCHEFCHELLY@AOL.COM OR VISIT WWW.CHELLY.ORG
Tuesday, October 16, 2012
Children, Raw Food & the Adults who Feed them...
**POOLESVILLE, MARYLAND**
HELP YOUR CHILDREN CRAVE RAW FOOD CLASS **THIS IS AN ADULT CLASS, children are welcome**
Chelly will share creative ways to help you raise healthy children. If you have children or know someone that does or you want to eat healthier yourself ~ this class is for you! Also, Dr. Gail Davis will show the best essential oils to use for your children.
Alyse Muldoon & Gail Davis present
RAW CHEF CHELLY,
Certified Raw Food Chef, Instructor & Teacher
Certified Raw Food Chef, Instructor & Teacher
HELP YOUR CHILDREN CRAVE RAW FOOD CLASS **THIS IS AN ADULT CLASS, children are welcome**
EVERYONE LOVES ICE CREAM AND MOST OF US CAN'T GET ENOUGH CANDY. WE ALL KNOW SOMEONE WITH A BABY AND GETTING OFF OF DAIRY IS A CHORE. COME LEARN TO MAKE CONDIMENTS THAT ARE NOT FILLED WITH PRESERVATIVES, UN HEALTHY OILS AND FILLERS. WE ALL NEED MORE DARK LEAFY GREENS IN OUR DIETS AND I WILL SHOW YOU HOW TO GET THEM IN!
Chef Chelly will prepare:
*Nacho "Cheeze" Kale
*30 Second Dairy Free Ice Cream
*Sugar-Free Sauces
*Snacks & Candies
*Healthy Baby Foods
*Healthy Dairy Substitutes
*Nacho "Cheeze" Kale
*30 Second Dairy Free Ice Cream
*Sugar-Free Sauces
*Snacks & Candies
*Healthy Baby Foods
*Healthy Dairy Substitutes
Chelly will share creative ways to help you raise healthy children. If you have children or know someone that does or you want to eat healthier yourself ~ this class is for you! Also, Dr. Gail Davis will show the best essential oils to use for your children.
Date: Sunday, October 28, 2012
Time: 2:30 PM
cost: $35
RSVP: briarleyhill@aol.com
Phone: 301-407-0727 or 240.498.9639
Monday, August 27, 2012
DANDELION ROOT COFFEE: BETTER THAN TEA & COFFEE
DANDELIONS ARE GREAT FOR STABILIZING YOUR BLOOD SUGAR AND EVEN REVERSING DIABETES AND LIVER DISEASE. THEY ARE ALSO BENEFICIAL FOR WEIGHT LOSS.
DANDELION USES:
1. SALADS
2. GREEN DRINKS
3. JUICED
4. TEA
5. COFFEE
BENEFITS OF DANDELIONS
Dandelion Root
Coffee
The roasted roots are largely used to form Dandelion Coffee, being first
thoroughly cleaned, then dried by artificial heat, and slightly roasted
till they are the tint of coffee, when they are ground ready for use.
The roots are taken up in the autumn, being then most fitted for this
purpose. The prepared powder is said to be almost indistinguishable from
real coffee, and is claimed to be an improvement to inferior coffee,
which is often an adulterated product. Of late years, Dandelion Coffee
has come more into use in this country, being obtainable at most
vegetarian restaurants and stores. Formerly it used occasionally to be
given for medicinal purposes, generally mixed with true coffee to give
it a better flavor. The ground root was sometimes mixed with chocolate
for a similar purpose. Dandelion Coffee is a natural beverage without
any of the injurious effects that ordinary tea and coffee have on the
nerves and digestive organs. It exercises a stimulating influence over
the whole system, helping the liver and kidneys to do their work and
keeping the bowels in a healthy condition, so that it offers great
advantages to dyspeptics and does not cause wakefulness.
If you want a hot beverage simply make dandelion coffee. Dandelion coffee is made from the root of the plant. Gather your roots in the fall or in the early spring before the plant blooms. Scrub the unpeeled roots with a stiff brush. Use the big part of the root for a vegetable. It's the skinny side roots that you need to dry, grind, and roast for you brew. Simply dry the roots in an oven (150 degrees) until they are brittle and snap easily. Then roast them at about 375 degrees for 15-20 minutes or until they are dark brown inside. Now grind them in the blender until they look like coffee. For a steaming cup of dandelion coffee use about one teaspoon of ground root to a cup of boiling water. This brew will have a flavor all it’s own, vaguely chocolaty and pleasing.
If you want a hot beverage simply make dandelion coffee. Dandelion coffee is made from the root of the plant. Gather your roots in the fall or in the early spring before the plant blooms. Scrub the unpeeled roots with a stiff brush. Use the big part of the root for a vegetable. It's the skinny side roots that you need to dry, grind, and roast for you brew. Simply dry the roots in an oven (150 degrees) until they are brittle and snap easily. Then roast them at about 375 degrees for 15-20 minutes or until they are dark brown inside. Now grind them in the blender until they look like coffee. For a steaming cup of dandelion coffee use about one teaspoon of ground root to a cup of boiling water. This brew will have a flavor all it’s own, vaguely chocolaty and pleasing.
Thursday, August 23, 2012
Yummy Dessert Recipe
Delicious Cashew Cream
3 cups cashews
2-3 cups coconut water
1-2 tbsp Vanilla extract
pinch of sea salt
Blend in Vitamix until smooth. Enjoy with fruit as a dip, make a parfait as pictured or freeze for a delicious ice cream.
3 cups cashews
2-3 cups coconut water
1-2 tbsp Vanilla extract
pinch of sea salt
Blend in Vitamix until smooth. Enjoy with fruit as a dip, make a parfait as pictured or freeze for a delicious ice cream.
Monday, August 6, 2012
Daisy made hummus out of chickpeas that we soaked and put a dallop on carrot slices and kale pieces. She is so creative when she is wearing her raw chef hat! Happy Birthday little lady, I am so proud of you! Daisy loves to dance, play the violin, do her hair, hang out with friends, play with her brother and cousins, she is a foodie and very compassionate and caring.
Wednesday, July 18, 2012
YOGA: IS THIS PRACTICE SAFE FOR CHRISTIANS?
CLICK HERE TO READ ABOUT A KUNDALINI YOGA INSTRUCTOR MIKE SHREVE TRAINED BY YOGI BHAJAN. HE HAS OWNED HIS OWN ASHRAM IN DAYTONA BEACH, FLORIDA, TAUGHT CLASSES AT 4 UNIVERSITIES AND WAS A WELL KNOWN YOGI MASTER.
ALSO LISTEN TO THIS VIDEO - IT IS AMAZING HOW MANY DEVOTED YOGI'S ARE FINDING OUT THE TRUTH AND DEVOTING THEIR LIVES TO JESUS!
DISCLAIMER: YES, IT'S SAFE TO SAY, I DON'T PRACTICE YOGA OR BELIEVE IN HINDUISM, THEIR IS ONLY ONE WAY TO GOD AND THAT IS THROUGH JESUS CHRIST. HAVE YOU ACCEPTED THE LORD INTO YOUR HEART? YOU CAN KEEP SEARCHING BUT YOU WILL NEVER FIND TRUE PEACE WITHOUT JESUS!
CLICK HERE TO READ ABOUT A KUNDALINI YOGA INSTRUCTOR MIKE SHREVE TRAINED BY YOGI BHAJAN. HE HAS OWNED HIS OWN ASHRAM IN DAYTONA BEACH, FLORIDA, TAUGHT CLASSES AT 4 UNIVERSITIES AND WAS A WELL KNOWN YOGI MASTER.
ALSO LISTEN TO THIS VIDEO - IT IS AMAZING HOW MANY DEVOTED YOGI'S ARE FINDING OUT THE TRUTH AND DEVOTING THEIR LIVES TO JESUS!
DISCLAIMER: YES, IT'S SAFE TO SAY, I DON'T PRACTICE YOGA OR BELIEVE IN HINDUISM, THEIR IS ONLY ONE WAY TO GOD AND THAT IS THROUGH JESUS CHRIST. HAVE YOU ACCEPTED THE LORD INTO YOUR HEART? YOU CAN KEEP SEARCHING BUT YOU WILL NEVER FIND TRUE PEACE WITHOUT JESUS!
Thursday, July 5, 2012
Fabulous Dessert Recipes
Macaroons
3 c coconut, shredded
1 1/2 cup cacao or carob powder
1 cup Honey (not vegan), Yukon, Date or Maple Syrup (not raw)
1/3 cup coconut butter
2 T vanilla or vanilla bean powder
1/2 t sea salt
Mix ingredients well, dehydrate until dry or freeze until firm.
Chocolate Almond Butter Cups
1 cup of Cacao or Carob
1 cup of Honey (not vegan), Yukon, Date or Maple Syrup (not raw)
1/4 cup Coconut Oil
pinch of sea salt
Blend in Vitamix until smooth and velvety.
To make cups:
Spread Almond butter on parchment paper in a pie dish or on a cookie sheet. Place chocolate on top and freeze or place Almond butter in paper cups and chocolate on top and freeze. Enjoy!
Cheesecake
For the Cheese cake recipe go to Christmas recipes.
For a larger serving use
3 cups cashews
3-6 lemons depending on size
1/4 cup coconut butter
1 cup sweetener
Place crust in pie dish and spread cheeze evenly and freeze until firm and enjoy. I keep it in the freezer it will keep for a week.
pinch of salt
3 c coconut, shredded
1 1/2 cup cacao or carob powder
1 cup Honey (not vegan), Yukon, Date or Maple Syrup (not raw)
1/3 cup coconut butter
2 T vanilla or vanilla bean powder
1/2 t sea salt
Mix ingredients well, dehydrate until dry or freeze until firm.
Chocolate Almond Butter Cups
1 cup of Cacao or Carob
1 cup of Honey (not vegan), Yukon, Date or Maple Syrup (not raw)
1/4 cup Coconut Oil
pinch of sea salt
Blend in Vitamix until smooth and velvety.
To make cups:
Spread Almond butter on parchment paper in a pie dish or on a cookie sheet. Place chocolate on top and freeze or place Almond butter in paper cups and chocolate on top and freeze. Enjoy!
Cheesecake
For the Cheese cake recipe go to Christmas recipes.
For a larger serving use
3 cups cashews
3-6 lemons depending on size
1/4 cup coconut butter
1 cup sweetener
Place crust in pie dish and spread cheeze evenly and freeze until firm and enjoy. I keep it in the freezer it will keep for a week.
pinch of salt
Wednesday, June 27, 2012
RAW DESSERT PARTY IN DC!!! JUNE 29 & 30, 2012 - REGISTRATION REQUIRED
Hey Marylander's & the DC Metro area!
Come to a 4th of July Raw Desserts Party hosted by Raw Chef Chelly & Lisa Wilson!
Come to a 4th of July Raw Desserts Party hosted by Raw Chef Chelly & Lisa Wilson!
IT'S A FORTH OF JULY RAW DESSERT PARTY / CLASS & YOU ARE INVITED!!!!
YOUR HOSTS: LISA WILSON, RAW FOOD INSTITUTE FOUNDER & CHELLY WILLIAMS, "RAW CHEF CHELLY"
WHEN: FRIDAY THE 29TH OF JUNE FROM 6-8PM
OR
SATURDAY THE 30TH OF JUNE FROM 11AM TO 1PM
COST: $10 PER PERSON--PLEASE PAY AT THE DOOR
YOU MUST REGISTER TO ATTEND.
SEATING IS LIMITED AND ALL SEATS WILL BE 100% FULL!
PLEASE DO NOT REGISTER IF YOU CAN NOT ATTEND THIS EVENT!
WE WILL COVER EVERYTHING FROM THE BASICS TO GOURMET TECHNIQUES!
RAW CHEF CHELLY IS GOING ALL OUT TO BRING YOU SOME OF HER TASTIEST TREATS!!!!
TRUST ME, YOU DO NOT WANT TO MISS THESE SUMMER DELIGHTS!!!!!
BRING A FRIEND, BECAUSE IT WILL BE A TON OF FUN!!!!!!!!!
ALSO, THIS IS YOUR LAST CHANCE TO ATTEND THE RAW FOOD INSTITUTE IN WASHINGTON DC!
JUNE 24-30 SOLD OUT New location in DC is stunning!
SEPTEMBER 23-29
-- IF YOU ARE CONSIDERING THIS CLASS,
YOU MUST REGISTER EARLY. SINCE IT IS THE LAST ONE, I ALREADY HAVE A
BUNCH OF PEOPLE REGISTERED. IT WILL BE SOLD OUT EARLY. ((I WILL HAVE A
VERY SPECIAL SURPRISE GUEST THERE TOO--YOU WILL LOVE HIM!! ;))
CALL 202.643.HEAL TO REGISTER TODAY!!!
Friday, June 15, 2012
We had a blast! The food was fantastic, my kids told me so and I had the awesome opportunity to share some great laughs!
I forgot to mention my lovely relationship with Lisa Wilson & The Raw Food Institute, share great food, learn and live the raw vegan lifestyle for 7 days while detoxing at our Urban retreat June 24-30 or September 23-29, 2012. The big news is that the Raw Food Institute will be moving to Connecticut after September so we will be right in your area! I am the head Chef of the Raw Food Institute and would love to train you, feed you and watch your transformation in just seven days!
Learn more about the Raw Food Institute here.
Friday, June 8, 2012
SPROUTING: Feed the whole family for nothing!
 | ||
| SUNFLOWER SPROUTS & MUNG BEAN SPROUTS |
My sprouts are so gorgeous! I think I have a green thumb! Try it at home, you'll become a master gardener right in your own kitchen. If you did not receive my June Newsletter all about sprouting, Fathers Day and saving money, then please join my newsletter. Have a Happy Weekend!
Monday, June 4, 2012
HEALTH TIP
COLD HARD DAIRY MYTHS DECONSTRUCTED:
1. MILK BUILDS STRONG BONES - DRINKING MILK FROM OTHER ANIMALS THROWS OFF YOUR BODIES ACID ALKALINE BALANCE, MILK IS ACIDIC AND IN ORDER TO REGAIN THE PROPER CALCIUM/PHOSPHORUS BALANCE CALCIUM IS LEACHED FROM YOUR BONES. THE COUNTRIES WHERE THE MOST DAIRY IS CONSUMED HAS THE HIGHEST RATE OF HIP FRACTURES.
2. VITAMINS AND MINERALS ARE NOT DESTROYED DURING PASTEURIZATION- NOT ONLY ARE VITAMINS AND MINERALS DESTROYED, THE BACTERIAS, VIRUSES AND TOXINS ARE NOT COMPLETELY DESTROYED EITHER.
3. DAIRY IS NEEDED FOR PROTEIN-A BABY COW NEEDS TONS OF PROTEIN TO GROW QUICKLY, WE GET 4 TIMES MORE PROTEIN FORM DAIRY PRODUCTS THAN IN HUMAN BREAST MILK. BREAST MILK HAS JUST WHAT THE HUMAN BODY NEEDS.
4. OTHER SPECIES DRINK MILK FROM OTHER SPECIES- FALSE, HUMANS ARE THE ONLY SPECIES TO DRINK MILK FORM ANOTHER SPECIES OTHER THAN OUR OWN MOTHERS.
NOW ON TO THE HEALTH TIP:
Personal note: I stopped eating dairy almost 9 years ago in every way, shape and form. No more gas, constipation or bloating. No more stuffy nose in the morning, no more mucus or spitting when brushing my teeth, no more colds and no more ear infections. Yippee for meee!
Goal:
1. Know where to find & eliminate Dairy!!
2. Learn to make your own Healthy Substitutions!!!
Dairy is hidden in the Three States of Matter:
1. Solid-cheese, crackers, bread, butter, cereal, chips, noodles, spreads, batters, snack bars, puddings, all desserts, all prepared foods
2. Liquid-Milk, coffee drinks, smoothies, yogurts, baby formulas, tea
3. Gas- your gas, your family members, your animals, "geez-o-peeks", say excuse me somebody! Dairy must be eliminated!
Now, where do you get your milk and cheese from? Keep reading.....
Here are some healthy substitutions:
1. Make nut or seed based "mylks."
2. Nut allergy? Try guacamole for cheese or sour cream.
3. Try nut based "cheeze."
4. Make nut or seed based yogurts.
5. Make nut based sweet or savory creams, spreads or sauces.
One of the first things I help my clients to learn to do is substitute unhealthy options with healthy ones.
COLD HARD DAIRY MYTHS DECONSTRUCTED:
1. MILK BUILDS STRONG BONES - DRINKING MILK FROM OTHER ANIMALS THROWS OFF YOUR BODIES ACID ALKALINE BALANCE, MILK IS ACIDIC AND IN ORDER TO REGAIN THE PROPER CALCIUM/PHOSPHORUS BALANCE CALCIUM IS LEACHED FROM YOUR BONES. THE COUNTRIES WHERE THE MOST DAIRY IS CONSUMED HAS THE HIGHEST RATE OF HIP FRACTURES.
2. VITAMINS AND MINERALS ARE NOT DESTROYED DURING PASTEURIZATION- NOT ONLY ARE VITAMINS AND MINERALS DESTROYED, THE BACTERIAS, VIRUSES AND TOXINS ARE NOT COMPLETELY DESTROYED EITHER.
3. DAIRY IS NEEDED FOR PROTEIN-A BABY COW NEEDS TONS OF PROTEIN TO GROW QUICKLY, WE GET 4 TIMES MORE PROTEIN FORM DAIRY PRODUCTS THAN IN HUMAN BREAST MILK. BREAST MILK HAS JUST WHAT THE HUMAN BODY NEEDS.
4. OTHER SPECIES DRINK MILK FROM OTHER SPECIES- FALSE, HUMANS ARE THE ONLY SPECIES TO DRINK MILK FORM ANOTHER SPECIES OTHER THAN OUR OWN MOTHERS.
NOW ON TO THE HEALTH TIP:
Personal note: I stopped eating dairy almost 9 years ago in every way, shape and form. No more gas, constipation or bloating. No more stuffy nose in the morning, no more mucus or spitting when brushing my teeth, no more colds and no more ear infections. Yippee for meee!
Goal:
1. Know where to find & eliminate Dairy!!
2. Learn to make your own Healthy Substitutions!!!
Dairy is hidden in the Three States of Matter:
1. Solid-cheese, crackers, bread, butter, cereal, chips, noodles, spreads, batters, snack bars, puddings, all desserts, all prepared foods
2. Liquid-Milk, coffee drinks, smoothies, yogurts, baby formulas, tea
3. Gas- your gas, your family members, your animals, "geez-o-peeks", say excuse me somebody! Dairy must be eliminated!
Now, where do you get your milk and cheese from? Keep reading.....
Here are some healthy substitutions:
1. Make nut or seed based "mylks."
2. Nut allergy? Try guacamole for cheese or sour cream.
3. Try nut based "cheeze."
4. Make nut or seed based yogurts.
5. Make nut based sweet or savory creams, spreads or sauces.
One of the first things I help my clients to learn to do is substitute unhealthy options with healthy ones.
DELICIOUS RECIPE
PARMESAN "CHEEZE"
1 CUP BRAZIL NUTS
1/4 TSP SEA SALT
PROCESS IN FOOD PROCESSOR UNTIL CRUMBLY AND SPRINKLE OVER YOUR SALADS, PASTA DISHES AND SANDWICHES.
*BRAZIL
NUTS ARE HIGH IN SELENIUM, EAT 3 PER DAY. SELENIUM INCREASES THYROID
HORMONE METABOLISM, REDUCES THE RISK OF HEART DISEASE, INFERTILITY AND
CANCER.
Monday, May 28, 2012
MEMORIAL DAY FUN RECIPES
HAPPY MEMORIAL DAY!!!!
LEMON AIDE
3 CUPS RED GRAPES
2 INCHES GINGER
1/2 LEMON WITH PEEL
1/2 CUP HONEY
2 CUPS ICE
BLEND IN VITAMIX AND ENJOY!!!!
COLESLAW
1 JICAMA, CUBED
1 RED ONION, DICED
1 CUP CELERY, CHOPPED
1 CUP GREEN BELL PEPPER, CHOPPED
SAUCE:
1/2-1 CUP WATER OR COCONUT WATER, AS NEEDED
2 CUPS WHITE NUTS
1/2 CUP ORGANIC STONE GROUND MUSTARD
1 TSP SEA SALT
1/2 TSP BLACK PEPPER
1/4 LEMON JUICE
GARNISH WITH PAPRIKA
CHOP VEGETABLES, POUR SAUCE OVER AND ENJOY!
MEATBALLS
2 CUPS WALNUTS
1 LARGE PORTABELLA MUSHROOM
1/4 ONION
1 TBSP ONION POWDER
2 TBSP FENNEL SEEDS
1 TSP SEA SALT
2 TBSP COCONUT AMINOS, BRAGG OR NAMA SHOYU OR MISO
*OPTIONAL CAN ADD MORE SEA SALT IF NEEDED
PROCESS IN FOOD PROCESSOR UNTIL MEAT TEXTURE, FORM INTO BALLS, DEHYDRATE UNTIL READY TO EAT AND ADD YOUR SAUCE WHEN SERVING.
SAUCE:
1 CUP SUNDRIED TOMATOES
1 LEMON JUICES OR 2 TBSP APPLE CIDER VINEGAR
1-2 DATES
BLEND IN VITAMIX UNTIL SMOOTH OR A TAD CHUNKY. ENJOY!
LEMON AIDE
3 CUPS RED GRAPES
2 INCHES GINGER
1/2 LEMON WITH PEEL
1/2 CUP HONEY
2 CUPS ICE
BLEND IN VITAMIX AND ENJOY!!!!
COLESLAW
1 JICAMA, CUBED
1 RED ONION, DICED
1 CUP CELERY, CHOPPED
1 CUP GREEN BELL PEPPER, CHOPPED
SAUCE:
1/2-1 CUP WATER OR COCONUT WATER, AS NEEDED
2 CUPS WHITE NUTS
1/2 CUP ORGANIC STONE GROUND MUSTARD
1 TSP SEA SALT
1/2 TSP BLACK PEPPER
1/4 LEMON JUICE
GARNISH WITH PAPRIKA
CHOP VEGETABLES, POUR SAUCE OVER AND ENJOY!
MEATBALLS
2 CUPS WALNUTS
1 LARGE PORTABELLA MUSHROOM
1/4 ONION
1 TBSP ONION POWDER
2 TBSP FENNEL SEEDS
1 TSP SEA SALT
2 TBSP COCONUT AMINOS, BRAGG OR NAMA SHOYU OR MISO
*OPTIONAL CAN ADD MORE SEA SALT IF NEEDED
PROCESS IN FOOD PROCESSOR UNTIL MEAT TEXTURE, FORM INTO BALLS, DEHYDRATE UNTIL READY TO EAT AND ADD YOUR SAUCE WHEN SERVING.
SAUCE:
1 CUP SUNDRIED TOMATOES
1 LEMON JUICES OR 2 TBSP APPLE CIDER VINEGAR
1-2 DATES
BLEND IN VITAMIX UNTIL SMOOTH OR A TAD CHUNKY. ENJOY!
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