I have experienced amazing results using Tooth Soap. Just click on the picture below. Use the coupon code "FREE" when placing your order and get 2 bottles for the cost of one!
Tooth Soap allows your teeth to rebuild and renew. Regular and "healthy" tooth paste contains glycerin and SLS (sodium laurel sulfate). Glycerin puts a coating on your teeth preventing them from re-enamelization.
You can also purchase the Tooth Brightener as well. A little goes a long way and these products last over 6 months.
Email me if you have questions at coachchelly4u@aol.com
Wednesday, May 26, 2010
Wednesday, May 12, 2010
5 Tips to Going Raw
1. Stock up on your favorite fruit. Eat 20 minutes before vegetable dishes.
2. Make a huge salad with your favorite chopped vegetables, don't want salad, use a different recipe from below.
3. Make a Delicious Salad dressing that can also be used as a marinade for raw vegetables.
4. Make a Delicious Raw Dessert and have it for breakfast at least once.
5. Follow steps #1-3 90% of the time and Step #4 10% of the time.
Eating raw foods is not difficult, time consuming or expensive. Change your mindset, change your intentions and then focus on what is most important, your health. Incorporating more raw foods into your diet should be your main goal. Follow these 5 Tips to Going Raw and let me know how it goes.
2. Make a huge salad with your favorite chopped vegetables, don't want salad, use a different recipe from below.
3. Make a Delicious Salad dressing that can also be used as a marinade for raw vegetables.
4. Make a Delicious Raw Dessert and have it for breakfast at least once.
5. Follow steps #1-3 90% of the time and Step #4 10% of the time.
Eating raw foods is not difficult, time consuming or expensive. Change your mindset, change your intentions and then focus on what is most important, your health. Incorporating more raw foods into your diet should be your main goal. Follow these 5 Tips to Going Raw and let me know how it goes.
Wednesday, May 5, 2010
Spring Cleaning, Shopping & Nourishment
Happy Cinco de Mayo, Happy Mothers Day & Have a Blast on Memorial Day!!
Three holidays in one month!
I think celebrating our Mothers is the most important of them all. Please tell your Mom Happy Mothers Day from me. If your Mother is no longer with us remember her with the grandest grin and talk about all the wonderful times you shared. If you never knew your Mother, celebrate the people in your life that have helped to fill her place in your life.
Spring Cleaning
I want to suggest a cleanse for your body, mind and spirit. I am currently doing the Master Cleanse Click for Master Cleanse Info. Today is day 6 for me. It is a great way to cleanse the body of toxins, fat, mucus and allow healing and rest for all of your inner organs. Fasting is a great way to detox as well, just drinking water for 3 days sounds extreme but it works and you will feel great. If taking medication, this is not recommended. Juice fasting is another very effective cleansing that allows you to enjoy fresh fruit and vegetable juices. This type of cleanse allows your body to absorb nutrients and renew and rebuild cells while flushing toxins at a much slower rate than a water fast. Also, try a raw diet for 1 to 2 weeks. The raw diet allows you to help your body digest the foods, so your body gets to rest. Eating raw vegetables and fruits are loaded with fiber and many nutrients destroyed by the cooking process. Fiber cleanses, helps with absorption and fills you up. Think about doing a cleanse to rest, renew and rebuild.
Spring Shopping
After you clean your house you probably will make room for something new, right? After I complete the Master Cleanse I will focus on shopping for the highest quality fruit, vegetables, nuts, and seeds. I prefer to buy organic fresh local and in season produce. Make sure when your shopping for food that it is the best quality for your body. If you buy the cheapest patio chair it will eventually end up in the trash. The warmer temperatures make eating raw foods easy. Fruits are cooling foods, so eat your heart out!
Spring Nourishment
Here we are talking about food again! Well, we have cleansed, shopped for new food, now let's make sure we take care of our bodies by ensuring proper nourishment. We would not buy new lawn furniture and then throw it out in the street. Preparing out food properly will help our bodies to obtain all the nutrients the foods have to offer. Food preparation should be fun and exciting, not stressful and chaotic. Eating foods that are properly combined is very important. You also want to make sure that you don't over cook your vegetables, or buy poor quality meat and dairy products. 98% of sickness and disease is caused by meat, dairy products, cooked and processed food. These foods add cholesterol, hormones, antibiotics, pesticides and carcinogens (cancer agents) via protein or charring. Raw fruits and vegetables add no cholesterol, hormones, antibiotics, carcinogens or pesticides (Organic produce) to your body.
Let's take Spring Seriously and obey the natural laws of the season. Let's Spring Clean by Cleaning out our body, then do some Healthy Spring Shopping to get the proper Spring Nourishment.
Learn more by Investing in YOU. Sign up for a FREE Health History Consultation, just an hour over the phone will help you to discover things about your diet and lifestyle that may be leading to sickness and disease. It's never too late to make a change, sometimes we just need support and guidance.
Just send me an email to schedule your consultation day or evening. CoachChelly4u@aol.com
Three holidays in one month!
I think celebrating our Mothers is the most important of them all. Please tell your Mom Happy Mothers Day from me. If your Mother is no longer with us remember her with the grandest grin and talk about all the wonderful times you shared. If you never knew your Mother, celebrate the people in your life that have helped to fill her place in your life.
Spring Cleaning
I want to suggest a cleanse for your body, mind and spirit. I am currently doing the Master Cleanse Click for Master Cleanse Info. Today is day 6 for me. It is a great way to cleanse the body of toxins, fat, mucus and allow healing and rest for all of your inner organs. Fasting is a great way to detox as well, just drinking water for 3 days sounds extreme but it works and you will feel great. If taking medication, this is not recommended. Juice fasting is another very effective cleansing that allows you to enjoy fresh fruit and vegetable juices. This type of cleanse allows your body to absorb nutrients and renew and rebuild cells while flushing toxins at a much slower rate than a water fast. Also, try a raw diet for 1 to 2 weeks. The raw diet allows you to help your body digest the foods, so your body gets to rest. Eating raw vegetables and fruits are loaded with fiber and many nutrients destroyed by the cooking process. Fiber cleanses, helps with absorption and fills you up. Think about doing a cleanse to rest, renew and rebuild.
Spring Shopping
After you clean your house you probably will make room for something new, right? After I complete the Master Cleanse I will focus on shopping for the highest quality fruit, vegetables, nuts, and seeds. I prefer to buy organic fresh local and in season produce. Make sure when your shopping for food that it is the best quality for your body. If you buy the cheapest patio chair it will eventually end up in the trash. The warmer temperatures make eating raw foods easy. Fruits are cooling foods, so eat your heart out!
Spring Nourishment
Here we are talking about food again! Well, we have cleansed, shopped for new food, now let's make sure we take care of our bodies by ensuring proper nourishment. We would not buy new lawn furniture and then throw it out in the street. Preparing out food properly will help our bodies to obtain all the nutrients the foods have to offer. Food preparation should be fun and exciting, not stressful and chaotic. Eating foods that are properly combined is very important. You also want to make sure that you don't over cook your vegetables, or buy poor quality meat and dairy products. 98% of sickness and disease is caused by meat, dairy products, cooked and processed food. These foods add cholesterol, hormones, antibiotics, pesticides and carcinogens (cancer agents) via protein or charring. Raw fruits and vegetables add no cholesterol, hormones, antibiotics, carcinogens or pesticides (Organic produce) to your body.
Let's take Spring Seriously and obey the natural laws of the season. Let's Spring Clean by Cleaning out our body, then do some Healthy Spring Shopping to get the proper Spring Nourishment.
Learn more by Investing in YOU. Sign up for a FREE Health History Consultation, just an hour over the phone will help you to discover things about your diet and lifestyle that may be leading to sickness and disease. It's never too late to make a change, sometimes we just need support and guidance.
Just send me an email to schedule your consultation day or evening. CoachChelly4u@aol.com
Tuesday, April 27, 2010
Friday, April 23, 2010
Vitamix is the Best Kitchen Appliance Ever
The Vitamix replaces 10 kitchen appliances like your juicer, food processor, even your pots for soups and sauces and your old ice cream maker!
I sale all Vitamix has to offer and buying form me you get an extra year on your warranty and a free gift package! Order yours today and save money on smoothies, popsicles, vegetable and fruit juices, milk substitutes, powdered sugar, salad dressings, ice cream, soups, salsas, sauces, dips and spreads and even grinding meat, coffee and spices. I could go on and on, but I'll stop here.
Get more nutrients by eating more Whole Foods every single day, The Vitamix way!!!
Check below for pricing, payment plan and call me to place your order, this machine will change your life!
I sale all Vitamix has to offer and buying form me you get an extra year on your warranty and a free gift package! Order yours today and save money on smoothies, popsicles, vegetable and fruit juices, milk substitutes, powdered sugar, salad dressings, ice cream, soups, salsas, sauces, dips and spreads and even grinding meat, coffee and spices. I could go on and on, but I'll stop here.
Get more nutrients by eating more Whole Foods every single day, The Vitamix way!!!
Check below for pricing, payment plan and call me to place your order, this machine will change your life!
Wednesday, April 21, 2010
Is Coffee Really Healthy for YOU?
Did you know that between 80 and 90 percent of adults and children in North America consume caffeine daily? Coffee is the number one beverage choice for adults to get their caffeine fix and soft drinks are the largest source of caffeine for children. Caffeine intake is linked to anxiety as well as depression because of the significant alteration of brain chemistry. To negate the effects of caffeine, the body has to find 2-3 cups of water just to remove the caffeine, a dangerous proposition for a chronically dehydrated population. Read on to learn more about the startling effects of caffeine on the body and brain. Read more.............
Tuesday, April 20, 2010
NEW RECIPE, ITS ABOUT TIME RIGHT?
Spinach Soup & Sprouts
2 cups Spinach
1 tsp garlic
1 tsp onion
1 1/2 cup avocado
1 tsp Nama Shoyu
1/2 cup water
Blend until smooth and creamy, adjust to taste with seasonings if you want, place 1/4 cup of sprouts on top and ENJOY to the Fullest!
2 cups Spinach
1 tsp garlic
1 tsp onion
1 1/2 cup avocado
1 tsp Nama Shoyu
1/2 cup water
Blend until smooth and creamy, adjust to taste with seasonings if you want, place 1/4 cup of sprouts on top and ENJOY to the Fullest!
Common Market, Frederick, MD Raw Food Class
Eating a raw diet can be simple and very delicious!
Thank you to all who came out to the class, I hope you enjoyed the food, learned plenty and will go home feeling like you can do it! I hope you enjoyed my voice as well, inside joke, you had to be there! :)
If you are curious and want to experience the raw diet, just eat fruit for a whole day, have a salad with lots of chopped vegetables and enjoy a delicious fruit smoothie with spinach, sounds good to me!
The next class at the Common Market will be held JUNE 14, 2010, MONDAY EVENING AGAIN from 6-8 p.m. RAW AND YUMMY DESSERTS -- SEE YOU THERE!
CHELLY IN THE RAW
Thank you to all who came out to the class, I hope you enjoyed the food, learned plenty and will go home feeling like you can do it! I hope you enjoyed my voice as well, inside joke, you had to be there! :)
If you are curious and want to experience the raw diet, just eat fruit for a whole day, have a salad with lots of chopped vegetables and enjoy a delicious fruit smoothie with spinach, sounds good to me!
The next class at the Common Market will be held JUNE 14, 2010, MONDAY EVENING AGAIN from 6-8 p.m. RAW AND YUMMY DESSERTS -- SEE YOU THERE!
CHELLY IN THE RAW
Monday, April 12, 2010
Costco Roseville, Michigan
Thank you Everyone for stopping by the Vita Mix Booth!!!
I had a ball in Roseville, MI at the Costco on Gratiot Ave. Great to see everyone again!
Another sold out Vita Mix Show, what can I say, the Vita Mix sales itself!
Montel Williams machine, "The Health Master" has nothing on the Vita Mix! If you need more explanation call me. ;)
RAW FOOD DEMONSTRATION CLASSES
*Check my schedule below for more information*
Common Market Class
Monday, April 19th
6-8 p.m.
Whole Foods Market
Annapolis, MD
Tuesday, April 20th
7-9 p.m.
Thursday, April 1, 2010
HAPPY EASTER EVERYONE!!!!
So, I'm on my way to Michigan, it's a 10 hour drive from New Jersey, but no Mc EE Dees (McDonalds) for me. I have put this picture up to show you how I travel. I was hungry and devoured most of the salad before I took this picture. My daughter made the salads (romaine, tomato, cucumbers, cherry tomatoes and basil-add basil to your salad, pure Heaven), she also chose sun dried tomato dressing to make. I made the sunflower seed spread it's on the cucumber slice. We also have a marinated kale salad. For breakfast of course, Green Drink, 4-50 oz bottles so we all had enough. A trip is not safe without fruit for snacks so we have apples, bananas, oranges. I have been so busy I did not have time to make chips or crackers, I must pass this duty on to the kids. Enjoy the warm weather, it's Heaven sent! God is so awesome, I'm so thankful for another long road trip with my family to visit more family! Remember this weekend for all it symbolizes, God's word is truth and it will set you free! In order to know yourself you must know who made you. If you would like to know more about Jesus - I would love to share more. He is the reason I smile! May God be Glorified in Heaven and on the Earth!
Monday, March 29, 2010
ANNAPOLIS WHOLE FOODS MARKET CULINARY CENTER
Thank you Everyone for coming to the Annapolis Culinary Center for a wonderful raw food class!
More Classes to come, check my schedule below for dates and times! Here is a Quick List!
April 19, 2010 - Common Market, Frederick, Maryland
April 20, 2010 - Annapolis Culinary Center, Annapolis, Maryland
April 26, 2010 - Paramus Whole Foods, Paramus, New Jersey
May 10, 2010 - Common Market, Frederick, Maryland - 6-8 p.m
May 25, 2010 - Annapolis Culinary Center, Annapolis, Maryland
June 2010 - Common Market, Frederick, Maryland - Date to be announced
July 20, 2010 - Annapolis Culinary Center, Annapolis, Maryland
Thursday, March 18, 2010
Whole Foods Market - Annapolis Culinary Center
Tuesday, March 23rd
******Annapolis MD Whole Foods Culinary Center********
Raw Sauces,Dips and Spreads
7:00 pm to 9:00 pm, Live Food Prep & Tasting Cost: $35
Instructor:Ruchelle Williams, best known as "Raw Chef Chelly"
A great sauce, dip or spread will liven up any meal. Chef Chelly will prepare delicious sauces, dips and spreads that take less than 10 minutes to prepare. Raw foods will help you to reverse the aging process, heal and prevent sickness and disease and restore your energy and vibrancy. Come enjoy a delicious all raw meal with delicious sauces, dips and spreads. On the Menu: Variety of Dips, Sauces and Spreads to make Raw Wraps to be dipped in! Yummy!
Click the link to register and pay for this class, visit the store calendar
http://www.wholefoodsmarket.com/stores/annapolisculinary/
Monday, March 15, 2010
Raw Food Classes & Chef Certification Classes
Thank you for coming to class at The Common Market, we had a fabulous time and the food was terrific!
You really can be completely satisfied and perfectly nourished on a Raw Food Diet.
See you next time! April 19, 2010 6-8 p.m., Monday Evening
Raw Chef Certification
Congratulations to my new Raw Chefs!!!! Delicious Food, lots of information and a store tour to boot! I enjoyed you ladies!
You really can be completely satisfied and perfectly nourished on a Raw Food Diet.
See you next time! April 19, 2010 6-8 p.m., Monday Evening
Raw Chef Certification
Congratulations to my new Raw Chefs!!!! Delicious Food, lots of information and a store tour to boot! I enjoyed you ladies!
HOLISTIC HEALTH COACH
Allow me to help you to discover why you eat the way you do. Crowd out unhealthy cravings and maintain a healthy diet and lifestyle. Just one hour can change your life.
Schedule a FREE Health History Consultation.
As a Holistic Health Coach I work with:
*Busy Moms and Dads
*On the go Professionals
*Diabetes, Heart Disease, Celiac Disease and many others issues
*Cancer Patients
*New Moms
*Weight Issues
In order to be healthy you must live a healthy lifestyle! Sometimes all we need is a little help.
Scheduling consultations now, just email me to schedule yours.
Schedule a FREE Health History Consultation.
As a Holistic Health Coach I work with:
*Busy Moms and Dads
*On the go Professionals
*Diabetes, Heart Disease, Celiac Disease and many others issues
*Cancer Patients
*New Moms
*Weight Issues
In order to be healthy you must live a healthy lifestyle! Sometimes all we need is a little help.
Scheduling consultations now, just email me to schedule yours.
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