Common Market, Frederick, MD Raw Food Class

Giving Thanks for Raw Food with Raw Chef Chelly
Saturday, November 5 2-4 PM
www.commonmarket.coop

The Holidays won't be difficult when it comes to eating this year. Come and enjoy a traditional, and very tasty Thanksgiving meal. Let the other family members gain the Holiday 15! Stay slim and trim with a delicious raw meal that will satisfy your Holiday Taste.

Raw foods give you energy so you won't feel tired and sluggish after this meal. The raw diet will help you lose weight, feel great and even reverse sickness and disease. The Raw Lifestyle should be "Just What the Doctors Order!” Class cost includes a full raw meal.

Chef Chelly is a passionate raw vegan chef who wants to inspire everyone to eat more raw foods! Raw foods are manufactured for your body with sun energy, minerals and nutrients that fuel your body daily. Living Raw foods provide 100% natural fiber and healing for total health and well being. As a Certified Holistic Health & Wellness Coach, Chelly helps her clients to achieve a fulfilling life, optimum health and nutritional balance.

$30 for Owners, $35 for non-Owners

THIS WEEKS HEALTH TIP

CHELLY'S WEEKLY HEALTH TIP - JOIN MY NEWSLETTER TO RECEIVE TIPS!

OUR ELDERS CARE - HOW WILL YOUR LIFE LOOK AT 90 YEARS OLD?

MY SISTER JUST SHARED WITH ME THAT SHE WAS SADDENED ONE DAY AS SHE ORGANIZED MY GRANDFATHERS PILLS FOR THE UPCOMING WEEK. MY SISTER MENTIONED HOW ONE OF HIS PILLS WAS EXTREMELY LARGE. RIGHT NOW MY GRANDFATHER HAS HAD ONE KNEE REPLACEMENT AND HE IS A CANDIDATE FOR A SECOND KNEE REPLACEMENT. HE IS IN AN ELECTRIC WHEEL CHAIR, SO THE FIRST SURGERY HAS NOT IMPROVED HIS QUALITY OF LIFE. HE IS IN AND OUT OF THE HOSPITAL DUE TO FLUID ACCUMULATION IN HIS CHEST CAVITY AND LUNGS. HE WILL BE 90 IN JANUARY. I KNOW 90 YEAR OLDS WHO RUN DAILY AND LIVE A VERY ACTIVE LIFESTYLE. YOU CAN GROW OLD GRACEFULLY, IT'S A CHOICE.

HAVE A PARENT OR GRANDPARENT TO CARE FOR? ARE YOU WATCHING THE MEDICAL ESTABLISHMENT EXPERIMENT ON YOUR LOVED ONE?

HERE ARE SOME TIPS TO PUT IN PLACE FOR YOUR LOVED ONES:
*QUESTION THE DOCTORS MEDICATION AND SURGICAL SUGGESTIONS
*BUY A VITAMIX FROM ME AND START TO MAKE PUREED FOOD USING RAW FRUITS AND VEGETABLES, THIS WILL HELP IMPROVE DIGESTION, ASSIMILATION OF NUTRIENTS, PREVENT UNNECESSARY WEIGHT LOSS AND HELP WITH THOSE MISSING TEETH.
*PAY ATTENTION TO DENTURE ADHESIVES THAT CONTAIN HARMFUL INGREDIENTS.
*USE COCONUT OIL ON DRY SKIN
*GIVE FULL BODY MASSAGES TO INCREASE CIRCULATION
*PLAY SOOTHING MUSIC, TELL THEM HOW MUCH YOU LOVE THEM

* TO LEARN MORE ABOUT HOW TO INCORPORATE THESE CHANGES INTO YOUR LIFESTYLE, SCHEDULE A CONSULTATION WITH ME. YOU MAY NOT REALIZE HOW YOU ARE GETTING IN YOUR OWN WAY.

POST YOUR THOUGHTS BELOW OR

EMAIL ME AT COACHCHELLY4U@AOL.COM FOR QUESTIONS OR TO SHARE YOUR THOUGHTS.

CHELLY'S RAW VEGAN FOOD IN WASHINGTON, DC

CHECK OUT THIS VIDEO!

We are hosting TWO CLASSES so everyone can make it! Saturday, October 15 - 12pm to 2pm REGISTER HERE OR Sunday, October 16 - 10am to 12pm REGISTER HERE Grab a friend and join us for a couple hours of raw education, decadent foods and FUN! YES, Lisa and I are going to have a blast and we want you to be there too! ***You MUST register for this one. This class will be (as always) completely full! ***If you can not make it for any reason, kindly let us know, as we always have a waiting list for these classes! WWW.THERAWFOODINSTITUTE.COM

HEALTHY HARVEST - OCTOBER NEWSLETTER

The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into manageable tasks, and then starting on the first one.

-Mark Twain

Time Management

Have you ever wished for a few more hours in the day? Why is it that some people seem to get everything done effortlessly and others feel that time constantly eludes them? The secret to managing your time well isn’t working more hours. It is about prioritizing the important things and learning to use the time you have more efficiently and effectively. The secret is working smarter, not harder.

Some of us, by nature, organize and get tasks out of the way before we relax, while others of us play first and work later. It is important to first recognize which type you are and whether your style is allowing you to have the life you really want. Maybe you are super-organized at work, but burned out because you don’t know how to make time for yourself. Maybe you are naturally a less organized person who knows how to relax, but you are dissatisfied because you aren’t fulfilling your goals and dreams.

Rather than labeling yourself or beating yourself up, realize that time management is an area of your life that you can strengthen. Like a new muscle, it takes practice and repetition to make it stronger. To help you get started, here are some steps to streamline your days at work and at home. Try the first one or two that jump out at you:

- Allocate time for planning and organizing.

- Create to-do lists that are realistic, not intimidating. Use only one to-do list.

- Under-schedule your time: Leave time for the unexpected situations and for interruptions. When you estimate how long something will take, add on a third of that time.

- Schedule your time in a way that reduces interruptions that lower your productivity.

- Practice the art of intelligent neglect: Eliminate trivial tasks.

- Prioritize what is most important and do that first.

- Consider your biological prime time: At what time of day do you work best? Plan to do your most important work at that time.

- If you say yes to everything that comes your way, learn to say no.

- Ask for help and delegate.

- In the evening make your to-do list for the next day, so it will be out of your brain and on a piece of paper. Leave work with a clear head and a clean desk.

- Acknowledge yourself daily for all that you have accomplished.

Also take a look at the two biggest hindrances to using time effectively: procrastinating and lacking purpose. We usually procrastinate when a task seems too daunting, too large or too complex, or when we feel we won’t be able to handle it. When you get that “deer in the headlights” feeling, try “chunking”: break the large task into smaller, manageable action steps and start with the first one. We also often drag our heels or use our time inefficiently because we are bored, unengaged and uninspired. The most effective people will tell you that they love what they do and are aligned with a greater purpose. When it comes to managing your time, you may need to ask the larger questions, “Am I doing what I love to do? Am I doing something meaningful to me?”

As you strengthen your new time management muscle, keep your focus on getting organized so that you can live the life you came here for. Instead of being a chore, good time management can be your ticket to more fun, greater satisfaction and a vibrant, exciting life.

Subscribe to my Monthly Newsletters for more health tips, recipes and wellness news.

TAILGATING IN THE RAW

OVER LOADED TOSTADA WITH THE WORKS
DAISY AND HER TOSTADA
FINALLY I GET TO TRY MY CREATION!
PURELY HEAVEN ON EARTH
I MUST FEED MY FAMILY RAW & HEALTHY MEALS WHERE EVER WE GO!
I EVEN USED MY GLASS DISHES TO MAINTAIN FRESHNESS, EVERYTHING HELD UP WELL AND WE ATE FOR TWO DAYS AFTER THE TAILGATE MEAL.

TAILGATING IN THE RAW MENU:

BEVERAGE:
-DELICIOUS GREEN DRINX
-SMOOTHIES
-WATER

OUR DELICIOUS ENTREE:
100% RAW VEGAN TOSTADAS
-GUACAMOLE
-SALSA
-CASHEW SOUR CREAM
-WALNUT TACO MEAT
-CELERY ROOT RICE
-SPINACH
-CHILI SAUCE AND
-DEHYDRATED CORN TOSTADAS
(FRESH CORN OFF THE COB FROM MARYLAND)

IT'S FRIDAY, IT'S FRIDAY

WHAT DOES "FRIDAY" MEAN TO YOU?

HERE IS WHAT FRIDAY MEANS FOR ME:
1. REST & RELAXATION
2. TIME TO TRY NEW RECIPES
3. TIE UP LOOSE ENDS FROM THE WEEK
4. CLEAN & STRAIGHTEN THE HOUSE
5. DO SOMETHING FUN WITH THE KIDS


HERE IS A FRIDAY RECIPE FOR YOU AND THE "FAM" TO ENJOY THIS FRIDAY.


2 STALKS OF CELERY
1-2 GALA, GRANNY SMITH OR PINK LADY APPLES
1 CUP RAISINS, SULFITE FREE
1 ORANGE, JUICED
3-4 CARROTS SHREDDED
2 TABLESPOONS COCONUT BUTTER

MIX ALL INGREDIENTS TOGETHER AND ENJOY!!!

I WILL LET YOU KNOW HOW MINE TURNS OUT!

SO I MADE IT AND IT WAS DELICIOUS!!!!! TRY IT TODAY, I WILL TRY TO POST A PICTURE OF THE LITTLE BIT THAT IS LEFT! I ALSO ADDED ONE VERY SMALL BEET GRATED AS WELL.

RAW WRAPS TO GO, FREDERICK, MD

IF YOU MISSED THE RAW VEGAN CLASS IN FREDERICK, MD THIS WEEKEND YOU MISSED THE BEST EVENT THIS SEPTEMBER HAS EVER EXPERIENCED!

Thank you to all those who came out and patiently enjoyed making raw vegan wraps!

This was our very first hands-on raw vegan class and we made it without anyone loosing a finger!

Making raw vegan wraps can be time consuming, but this class made it practical while making healthy food taste amazing!

Don't miss the Holiday Classes in November and December, they will be amazing!

Level I & II Certification Class

Even through a Hurricane I taught an 8 hour raw food class and here is what one of my students had to say:

"I can NOT thank you enough for today's wonderful class! You really made my day, my year, and inspired me to no end! The food was ABSOLUTELY delicious, and the way you presented it (in the way you spoke, your professionalism, and your humor) made it so much fun! I loved it all. I can honestly say though that I will not need to eat for another week! I had a happy belly!"

Andreea
New Jersey

Level I & II Certification Classes through Alissa Cohen's Living on Live Food Program this weekend in Frederick, MD!!!!

Don't miss out!!!

Raw Vegan Class with Raw Chef Chelly - FREDERICK, MD

Raw Wraps To Go! with Raw Chef Chelly
Saturday, September 10 2:00-4:00 PM
$20 for Owners, $25 for non-Owners

Wraps are a blast to make and exciting to eat, there is a surprise in every bite! Experience the tastes and flavors of Asia with a Nori wrap, use dark leafy greens as your wrap instead of high "carb" breads or use vegetables as wraps! Come to this hands-on Raw Wraps class and learn the secrets to making very filling wraps with loads of vegetables to satisfy any appetite. A Bamboo Sushi Rolling Mat will be used by attendees in this hands-on class and will be available for each attendee to purchase prior to the class ($2.39 each), or you may bring your own from home.

Chef Chelly is a passionate raw vegan chef who wants to inspire everyone to eat more raw foods! Raw foods are manufactured for your body with sun energy, minerals and nutrients that fuel your body daily. Living Raw foods provide 100% natural fiber and healing for total health and well being. As a Certified Holistic Health & Wellness Coach, Chelly helps her clients to achieve a fulfilling life, optimum health and nutritional balance.

Divine Health & Wellness now on Facebook!

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I'M PASSIONATE ABOUT YOUR HEALTH & LIFESTYLE

When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life? Schedule a free initial consultation with me today!

Cure August Anxiety with Relaxation & Exercise

Relaxation and Exercise

Summer is often a time for serious play, time off and deep relaxation. Many of us use the summertime to rebuild our reserves for the rest of the busy year. In our work-crazed society we can lose sight of the benefits of slowing down and taking time to rest. Now that summer is in full swing, it's time to enjoy the restorative powers of reconnecting to your body through movement and relaxation.

The body loves to move. Even though our body is healthiest when it is getting appropriate physical activity, we often feel dread and boredom when we hear the word "exercise". Think for a moment of what type of movement you would consider fun as opposed to torturous. Perhaps you loathe the idea of a gym, but miss taking dance classes. Maybe you secretly want to try yoga or rollerblading. You could play touch football with your kids, walk with a neighbor in the mornings or go for a swim. The summer offers so many choices - it's simply up to you to choose which style of movement excites you. Your heart will thank you, your soul will be gratified, your limbs will be more fluid and you'll sleep better at night.

Summer is a unique time of year when we can do both our relaxation and our movement out in nature. Take a nap in a hammock and enjoy the smell of freshly cut grass. Go to the park and meditate or read under a favorite tree. One of the greatest places to rest in the summertime is by the water. There is something magical and restorative in water, and we naturally crave to be near it, by it or in it. Heading to the water, whether it is the beach, a lake or a kiddy pool, can be relaxing and rejuvenating.

Whether you are relaxing, exercising or both, notice that being outside in nature has a profound way of quieting the mind and reconnecting us to ourselves. Often this relaxation and peace of mind are what our bodies crave the most. So while summer is with us, strap on your sandals and enjoy the rich elements of sun, wind and water and the nourishment that they bring.

Hot August Tip: Water
Most of us are unaware of the importance of drinking enough water. Getting our daily dose of water helps our organs perform their functions, keeps our skin clear and hydrated, and allows physical action in our bodies to flow smoothly. Who holds you accountable for your water consumption?

There's more, just join my newsletter to receive information like this, recipes and tips to a healthier you.

Let's Sync our Calendars!

Hello Everyone!

Hope you are enjoying your summer! Here are a few things I'm working on:

**August Newsletter filled with great information, health tips and recipes.

Have a Question about raw foods? Just ask and your answer will be apart of the August newsletter.

**Alissa Cohen Level I & II Raw Food Certification class in September.

Interested in taking your raw food knowledge to the next level? Shoot me an email at rawchefchelly@aol.com.

**Common Market Raw Food Classes in September & October.

Call the Common Market to reserve your seat in the up coming classes, they are going to be wonderful classes, that's all I can say for now. The classes do fill up quickly!

**Holistic Health Programs made just for you.

Please say these words with me, "I Have Divine Health", you got it! Now just say it again and type it in followed by "DOT COM". Read all about me and my practice. Schedule a health consultation and speak with a professional about your health. A little bit of help can last a lifetime!

Ice Cream Social Class in Frederick, MD

KEY LIME PIE ICE CREAM WITH A CASHEW COOKIE, STRAWBERRY SAUCE & A SLICE OF LIME

THANK YOU TO ALL WHO ENJOYED ICE "CREAM" WITH ME ON SATURDAY!

WE HAD A BLAST. ENJOY THOSE RECIPES!

ICE CREAM IS USUALLY MADE WITH LOADS OF DAIRY AND SUGAR, BUT WE DEFIED THE ODDS AND MADE DELICIOUS HEALTHY ICE CREAM 4 DIFFERENT RECIPES IN LESS THAN AN HOUR!!

THAT'S THE RAW LIFE! I HOPE YOU ENJOYED THE CLASS AS MUCH AS I DID.

I FORGOT TO MENTION, PLEASE TAKE ADVANTAGE OF YOUR HEALTH CONSULTATION AS MY GIFT TO YOU FOR COMING TO THE CLASS.