Here are six health benefits of Mint Leaf:
1. One of the major health benefits of mint leaves is the effect on the body's digestive system. Rich aroma, can activate the salivary glands and the digestive enzymes in our body. In western countries mint made appetizers.Mint leaves can also be used to treat indigestion and stomach. When you are sick stomach, you can drink a cup of mint tea. Aroma Mint is also useful for treating nausea and headaches. Menthol oil derived from the leaves of Mint widely used people who often travel far to prevent nausea.
2. Mint oil is a stimulant, so it may be useful in treating depression, stress and headaches. You can use soap in the bath or aroma mint mint oil dripping into your pillow so you can breathe.
3. Mint can help you lose weight, because it stimulates the digestion of fat! You can chop the mint leaves and add them to an omelet or tea.
4. Strong mint scent also provides health benefits to the respiratory system and is used to treat a variety of respiratory disorders. It is very effective as a decongestant nose, throat, bronchi and lungs, and treating respiratory disorders such as asthma and cough.
5. Mint leaves also has the functions and benefits for oral health. Mint leaves are often used to treat oral health, because mint has antimicrobial properties. You just chew mint leaves to fight the growth of harmful bacteria in the mouth, teeth and tongue.
6. Mint is also good for skin health, so it is often used to treat acne, insect bites, and burns. In addition, the mint leaves are also used as a condiment and decorative items that are used in a variety of culinary dishes and drinks.
Mint is a plant
that has been used in a variety of cultures, such as India, the Middle
East, and Europe. Characteristic of this plant that has a sweet flavor
with a cool sensation after eating. Either in fresh or dried, mint can
be used to mix the curries, soups, chutneys, salads, juices, and ice
cream.
Eating mint is good for the body, such as cooling the digestive tract, or if abdominal pain will greatly help relieve the pain. While herbal mint tea drinking may reduce irritable bowel syndrome, stomach cleaning, and also cleans skin disorders such as acne.
While cool mint sensation on the skin can help overcome skin irritation.
Not only that, mint can also help eliminate toxins in the body and
purify the blood by eating them regularly. In fact, crushed mint leaves
believed to whiten teeth and eliminate bad breath.
Health Benefits Of Mint
Mint leaves (Mentha cordifolia), which as we know not only has the
benefits to freshen breath. Apparently more than that, mint leaves have
many uses and are able to overcome some health problems, here are some
of them:
1. Digestive System
Mint leaves are healthy entrees. Why? Because mint condition
capable of calming the stomach. The aroma of mint activates the saliva
glands and the glands that produce digestive enzymes. As a result, our
digestion become fluent. To get the properties of mint, pour warm water
into the glass along with a few leaves of fresh mint. Take a few
moments and enjoy mint tea to cope with stomach pain and indigestion.
2. Nausea and headaches
A refreshing mint scent is a powerful medicine to treat nausea. Smell
the aroma of mint oil or fresh mint leaves so nausea is reduced. When
applied topically, headaches will also be reduced.
3. Respiratory disorders
The aroma of fresh mint is very effective relief of respiratory
congestion by opening up the nose, throat, and lungs. Mint can also help
to overcome cough.
4. Asthma
The use of mint on a regular basis can help people with asthma because it can provide relaxation and help relieve breathing.
5. Skin care
Mint juice is great when used as a face mask. In addition to the skin, infections, rashes, and acne can also be resolved. Mint can also cope with mosquito bites.
6. Oral health
This is of course widely known
benefits of mint leaves. Because the ability to override the germs and
inhibit the growth of harmful bacteria in the mouth, it's no wonder the
mouth and breath we'll always fresh if routine use.
7. Cancer
According to recent research, some of the enzymes contained in the mint leaves can help fight cancer cells.
8. Relieves muscle pain
You can also take advantage of the warm mint to freshen up your leg
muscles. The trick, mix 1 cup sea salt, 1/3 cup olive oil, and 6 drops
of peppermint essential oil. Rub in the foot a few moments then rinse.
Sea salt will remove dead skin cells while menthol flavors will relieve
muscle pain.
Nutrient Content of Mint leaves
100 g of fresh peppermint leaves contains:
70 calories, 0.94 g of fat and 8 g of dietary fiber. Mint is high in
vitamins, with 28 percent of the recommended daily allowance for folate,
141 percent vitamin A, and 53 percent vitamin C. It is also high in
minerals, with 24 percent of the recommended daily allowance for
calcium, 36 percent copper, 63.5 percent iron, 20 percent magnesium, 51
percent manganese and 10 percent zinc.
Mint is a plant
that has been used in a variety of cultures, such as India, the Middle
East, and Europe. Characteristic of this plant that has a sweet flavor
with a cool sensation after eating. Either in fresh or dried, mint can
be used to mix the curries, soups, chutneys, salads, juices, and ice
cream.
Eating mint is good for the body, such as cooling the digestive tract, or if abdominal pain will greatly help relieve the pain. While herbal mint tea drinking may reduce irritable bowel syndrome, stomach cleaning, and also cleans skin disorders such as acne.
While cool mint sensation on the skin can help overcome skin irritation.
Not only that, mint can also help eliminate toxins in the body and
purify the blood by eating them regularly. In fact, crushed mint leaves
believed to whiten teeth and eliminate bad breath.
Health Benefits Of Mint
Mint leaves (Mentha cordifolia), which as we know not only has the
benefits to freshen breath. Apparently more than that, mint leaves have
many uses and are able to overcome some health problems, here are some
of them:
1. Digestive System
Mint leaves are healthy entrees. Why? Because mint condition
capable of calming the stomach. The aroma of mint activates the saliva
glands and the glands that produce digestive enzymes. As a result, our
digestion become fluent. To get the properties of mint, pour warm water
into the glass along with a few leaves of fresh mint. Take a few
moments and enjoy mint tea to cope with stomach pain and indigestion.
2. Nausea and headaches
A refreshing mint scent is a powerful medicine to treat nausea. Smell
the aroma of mint oil or fresh mint leaves so nausea is reduced. When
applied topically, headaches will also be reduced.
3. Respiratory disorders
The aroma of fresh mint is very effective relief of respiratory
congestion by opening up the nose, throat, and lungs. Mint can also help
to overcome cough.
4. Asthma
The use of mint on a regular basis can help people with asthma because it can provide relaxation and help relieve breathing.
5. Skin care
Mint juice is great when used as a face mask. In addition to the skin, infections, rashes, and acne can also be resolved. Mint can also cope with mosquito bites.
6. Oral health
This is of course widely known
benefits of mint leaves. Because the ability to override the germs and
inhibit the growth of harmful bacteria in the mouth, it's no wonder the
mouth and breath we'll always fresh if routine use.
7. Cancer
According to recent research, some of the enzymes contained in the mint leaves can help fight cancer cells.
8. Relieves muscle pain
You can also take advantage of the warm mint to freshen up your leg
muscles. The trick, mix 1 cup sea salt, 1/3 cup olive oil, and 6 drops
of peppermint essential oil. Rub in the foot a few moments then rinse.
Sea salt will remove dead skin cells while menthol flavors will relieve
muscle pain.
Nutrient Content of Mint leaves
100 g of fresh peppermint leaves contains:
70 calories, 0.94 g of fat and 8 g of dietary fiber. Mint is high in
vitamins, with 28 percent of the recommended daily allowance for folate,
141 percent vitamin A, and 53 percent vitamin C. It is also high in
minerals, with 24 percent of the recommended daily allowance for
calcium, 36 percent copper, 63.5 percent iron, 20 percent magnesium, 51
percent manganese and 10 percent zinc.
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