RAW DESSERT PARTY IN DC!!! JUNE 29 & 30, 2012 - REGISTRATION REQUIRED

Hey Marylander's & the DC Metro area!

Come to a 4th of July Raw Desserts Party hosted by Raw Chef Chelly & Lisa Wilson!

IT'S A FORTH OF JULY RAW DESSERT PARTY / CLASS & YOU ARE INVITED!!!!

 

YOUR HOSTS:  LISA WILSON, RAW FOOD INSTITUTE FOUNDER & CHELLY WILLIAMS, "RAW CHEF CHELLY"

 

WHEN:  FRIDAY THE 29TH OF JUNE FROM 6-8PM

OR

SATURDAY THE 30TH OF JUNE FROM 11AM TO 1PM

 

COST:  $10 PER PERSON--PLEASE PAY AT THE DOOR

YOU MUST REGISTER TO ATTEND.

 

SEATING IS LIMITED AND ALL SEATS WILL BE 100% FULL!

 

PLEASE DO NOT REGISTER IF YOU CAN NOT ATTEND THIS EVENT!

WE WILL COVER EVERYTHING FROM THE BASICS TO GOURMET TECHNIQUES!  

 

RAW CHEF CHELLY IS GOING ALL OUT TO BRING YOU SOME OF HER TASTIEST TREATS!!!!

 

TRUST ME, YOU DO NOT WANT TO MISS THESE SUMMER DELIGHTS!!!!!

 

BRING A FRIEND, BECAUSE IT WILL BE A TON OF FUN!!!!!!!!!

 

Register here
 

ALSO, THIS IS YOUR LAST CHANCE TO ATTEND THE RAW FOOD INSTITUTE IN WASHINGTON DC!

 

JUNE 24-30  SOLD OUT  New location in DC is stunning!

 

SEPTEMBER 23-29

 

 --  IF YOU ARE CONSIDERING THIS CLASS, YOU MUST REGISTER EARLY.  SINCE IT IS THE LAST ONE, I ALREADY HAVE A BUNCH OF PEOPLE REGISTERED.  IT WILL BE SOLD OUT EARLY.  ((I WILL HAVE A VERY SPECIAL SURPRISE GUEST THERE TOO--YOU WILL LOVE HIM!! ;))

CALL 202.643.HEAL TO REGISTER TODAY!!!  

therawfoodinstitute.com

Thank you to everyone for last nights sold out event at the best Raw Vegan Cafe in Connecticut!  For coming you all receive a free consultation!  Send me an email to set up your appointment:  coachchelly4u@aol.com.

We had a blast!  The food was fantastic, my kids told me so and I had the awesome opportunity to share some great laughs!

I forgot to mention my lovely relationship with Lisa Wilson & The Raw Food Institute, share great food, learn and live the raw vegan lifestyle for 7 days while detoxing at our Urban retreat June 24-30 or September 23-29, 2012.  The big news is that the Raw Food Institute will be moving to Connecticut after September so we will be right in your area!  I am the head Chef of the Raw Food Institute and would love to train you, feed you and watch your transformation in just seven days!

Learn more about the Raw Food Institute here.

SPROUTING: Feed the whole family for nothing!

SUNFLOWER SPROUTS & MUNG BEAN SPROUTS

Sprouting cost just pennies, they are so amazing!  Visit www.sproutpeople.com to learn all there is to know about sprouting at their Sprout School!

My sprouts are so gorgeous!  I think I have a green thumb!  Try it at home, you'll become a master gardener right in your own kitchen.  If you did not receive my June Newsletter all about sprouting, Fathers Day and saving money, then please join my newsletter.  Have a Happy Weekend!

HEALTH TIP



COLD HARD DAIRY MYTHS DECONSTRUCTED:

1. MILK BUILDS STRONG BONES - DRINKING MILK FROM OTHER ANIMALS THROWS OFF YOUR BODIES ACID ALKALINE BALANCE, MILK IS ACIDIC AND IN ORDER TO REGAIN THE PROPER CALCIUM/PHOSPHORUS BALANCE CALCIUM IS LEACHED FROM YOUR BONES.  THE COUNTRIES WHERE THE MOST DAIRY IS CONSUMED HAS THE HIGHEST RATE OF HIP FRACTURES.

2. VITAMINS AND MINERALS ARE NOT DESTROYED DURING PASTEURIZATION- NOT ONLY ARE VITAMINS AND MINERALS DESTROYED, THE BACTERIAS, VIRUSES AND TOXINS ARE NOT COMPLETELY DESTROYED EITHER. 


3. DAIRY IS NEEDED FOR PROTEIN-A BABY COW NEEDS TONS OF PROTEIN TO GROW QUICKLY, WE GET 4 TIMES MORE PROTEIN FORM DAIRY PRODUCTS THAN IN HUMAN BREAST MILK.  BREAST MILK HAS JUST WHAT THE HUMAN BODY NEEDS.


4. OTHER SPECIES DRINK MILK FROM OTHER SPECIES- FALSE, HUMANS ARE THE ONLY SPECIES TO DRINK MILK FORM ANOTHER SPECIES OTHER THAN OUR OWN MOTHERS.


NOW ON TO THE HEALTH TIP:


Personal note: I stopped eating dairy almost 9 years ago in every way, shape and form.  No more gas, constipation or bloating.  No more stuffy nose in the morning, no more mucus or spitting when brushing my teeth, no more colds and no more ear infections.  Yippee for meee!

Goal:
1. Know where to find & eliminate Dairy!!
2. Learn to make your own Healthy Substitutions!!!

Dairy is hidden in the Three States of Matter:

1. Solid-cheese, crackers, bread, butter, cereal, chips, noodles, spreads, batters, snack bars, puddings, all desserts, all prepared foods
2. Liquid-Milk, coffee drinks, smoothies, yogurts, baby formulas, tea
3. Gas- your gas, your family members, your animals, "geez-o-peeks", say excuse me somebody! Dairy must be eliminated!

Now, where do you get your milk and cheese from? Keep reading.....

Here are some healthy substitutions:
1. Make nut or seed based "mylks."
2. Nut allergy? Try guacamole for cheese or sour cream.
3. Try nut based "cheeze."
4. Make nut or seed based yogurts.
5. Make nut based sweet or savory creams, spreads or sauces.

One of the first things I help my clients to learn to do is substitute unhealthy options with healthy ones.

DELICIOUS RECIPE

PARMESAN "CHEEZE"

1 CUP BRAZIL NUTS

1/4 TSP SEA SALT

PROCESS IN FOOD PROCESSOR UNTIL CRUMBLY AND SPRINKLE OVER YOUR SALADS, PASTA DISHES AND SANDWICHES.

*BRAZIL NUTS ARE HIGH IN SELENIUM, EAT 3 PER DAY.  SELENIUM INCREASES THYROID HORMONE METABOLISM, REDUCES THE RISK OF HEART DISEASE, INFERTILITY AND CANCER.