MEMORIAL DAY FUN RECIPES

HAPPY MEMORIAL DAY!!!!

LEMON AIDE

3 CUPS RED GRAPES
2 INCHES GINGER
1/2 LEMON WITH PEEL
1/2 CUP HONEY
2 CUPS ICE

BLEND IN VITAMIX AND ENJOY!!!!

COLESLAW

1 JICAMA, CUBED
1 RED ONION, DICED
1 CUP CELERY, CHOPPED
1 CUP GREEN BELL PEPPER, CHOPPED

SAUCE:
1/2-1 CUP WATER OR COCONUT WATER, AS NEEDED
2 CUPS WHITE NUTS
1/2 CUP ORGANIC STONE GROUND MUSTARD
1 TSP SEA SALT
1/2 TSP BLACK PEPPER
1/4 LEMON JUICE
GARNISH WITH PAPRIKA

CHOP VEGETABLES, POUR SAUCE OVER AND ENJOY!


MEATBALLS

2 CUPS WALNUTS
1 LARGE PORTABELLA MUSHROOM
1/4 ONION
1 TBSP ONION POWDER
2 TBSP FENNEL SEEDS
1 TSP SEA SALT
2 TBSP COCONUT AMINOS, BRAGG OR NAMA SHOYU OR MISO
*OPTIONAL CAN ADD MORE SEA SALT IF NEEDED

PROCESS IN FOOD PROCESSOR UNTIL MEAT TEXTURE, FORM INTO BALLS, DEHYDRATE UNTIL READY TO EAT AND ADD YOUR SAUCE WHEN SERVING.

SAUCE:
1 CUP SUNDRIED TOMATOES
1 LEMON JUICES OR 2 TBSP APPLE CIDER VINEGAR
1-2 DATES

BLEND IN VITAMIX UNTIL SMOOTH OR A TAD CHUNKY.  ENJOY!

A Raw Beegan Defined.......

I consider myself a raw beegan (honey) this means that over the last 5 years now I've consumed 95% raw fruits, nuts, seeds, vegetables, legumes, sprouted grains and grasses.

5% of my diet would include some nuts that are not raw and unprocessed, some maple syrup rarely, condiments like Tamari, Olive Oil, honey, Nutritional Yeast, Olives and Agave.

I have totally enjoyed and prospered on the raw beegan diet. My skin is radiant, my size is perfect, my energy surpasses my teenagers and I feel simple amazing every day!

Simply warming vegetables for two minutes is a great way to eat your vegetables as close to raw as possible.

Would you like to learn more?

Email me: coachchelly4u@aol.com