Raw Vegan Class with Raw Chef Chelly - FREDERICK, MD

Raw Wraps To Go! with Raw Chef Chelly
Saturday, September 10 2:00-4:00 PM
$20 for Owners, $25 for non-Owners

Wraps are a blast to make and exciting to eat, there is a surprise in every bite! Experience the tastes and flavors of Asia with a Nori wrap, use dark leafy greens as your wrap instead of high "carb" breads or use vegetables as wraps! Come to this hands-on Raw Wraps class and learn the secrets to making very filling wraps with loads of vegetables to satisfy any appetite. A Bamboo Sushi Rolling Mat will be used by attendees in this hands-on class and will be available for each attendee to purchase prior to the class ($2.39 each), or you may bring your own from home.

Chef Chelly is a passionate raw vegan chef who wants to inspire everyone to eat more raw foods! Raw foods are manufactured for your body with sun energy, minerals and nutrients that fuel your body daily. Living Raw foods provide 100% natural fiber and healing for total health and well being. As a Certified Holistic Health & Wellness Coach, Chelly helps her clients to achieve a fulfilling life, optimum health and nutritional balance.

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I'M PASSIONATE ABOUT YOUR HEALTH & LIFESTYLE

When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life? Schedule a free initial consultation with me today!

Cure August Anxiety with Relaxation & Exercise

Relaxation and Exercise

Summer is often a time for serious play, time off and deep relaxation. Many of us use the summertime to rebuild our reserves for the rest of the busy year. In our work-crazed society we can lose sight of the benefits of slowing down and taking time to rest. Now that summer is in full swing, it's time to enjoy the restorative powers of reconnecting to your body through movement and relaxation.

The body loves to move. Even though our body is healthiest when it is getting appropriate physical activity, we often feel dread and boredom when we hear the word "exercise". Think for a moment of what type of movement you would consider fun as opposed to torturous. Perhaps you loathe the idea of a gym, but miss taking dance classes. Maybe you secretly want to try yoga or rollerblading. You could play touch football with your kids, walk with a neighbor in the mornings or go for a swim. The summer offers so many choices - it's simply up to you to choose which style of movement excites you. Your heart will thank you, your soul will be gratified, your limbs will be more fluid and you'll sleep better at night.

Summer is a unique time of year when we can do both our relaxation and our movement out in nature. Take a nap in a hammock and enjoy the smell of freshly cut grass. Go to the park and meditate or read under a favorite tree. One of the greatest places to rest in the summertime is by the water. There is something magical and restorative in water, and we naturally crave to be near it, by it or in it. Heading to the water, whether it is the beach, a lake or a kiddy pool, can be relaxing and rejuvenating.

Whether you are relaxing, exercising or both, notice that being outside in nature has a profound way of quieting the mind and reconnecting us to ourselves. Often this relaxation and peace of mind are what our bodies crave the most. So while summer is with us, strap on your sandals and enjoy the rich elements of sun, wind and water and the nourishment that they bring.

Hot August Tip: Water
Most of us are unaware of the importance of drinking enough water. Getting our daily dose of water helps our organs perform their functions, keeps our skin clear and hydrated, and allows physical action in our bodies to flow smoothly. Who holds you accountable for your water consumption?

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