Let's Sync our Calendars!

Hello Everyone!

Hope you are enjoying your summer! Here are a few things I'm working on:

**August Newsletter filled with great information, health tips and recipes.

Have a Question about raw foods? Just ask and your answer will be apart of the August newsletter.

**Alissa Cohen Level I & II Raw Food Certification class in September.

Interested in taking your raw food knowledge to the next level? Shoot me an email at rawchefchelly@aol.com.

**Common Market Raw Food Classes in September & October.

Call the Common Market to reserve your seat in the up coming classes, they are going to be wonderful classes, that's all I can say for now. The classes do fill up quickly!

**Holistic Health Programs made just for you.

Please say these words with me, "I Have Divine Health", you got it! Now just say it again and type it in followed by "DOT COM". Read all about me and my practice. Schedule a health consultation and speak with a professional about your health. A little bit of help can last a lifetime!

Ice Cream Social Class in Frederick, MD

KEY LIME PIE ICE CREAM WITH A CASHEW COOKIE, STRAWBERRY SAUCE & A SLICE OF LIME

THANK YOU TO ALL WHO ENJOYED ICE "CREAM" WITH ME ON SATURDAY!

WE HAD A BLAST. ENJOY THOSE RECIPES!

ICE CREAM IS USUALLY MADE WITH LOADS OF DAIRY AND SUGAR, BUT WE DEFIED THE ODDS AND MADE DELICIOUS HEALTHY ICE CREAM 4 DIFFERENT RECIPES IN LESS THAN AN HOUR!!

THAT'S THE RAW LIFE! I HOPE YOU ENJOYED THE CLASS AS MUCH AS I DID.

I FORGOT TO MENTION, PLEASE TAKE ADVANTAGE OF YOUR HEALTH CONSULTATION AS MY GIFT TO YOU FOR COMING TO THE CLASS.

Watermelon Time

Summer is here, so you know what that means, watermelon, I can't live without it. So, I go to my nearest
Wholefoods to get some yummy melon. When picking
one, you look for one that has a yellow spot, then you know it's
good.

A Lover of Watermelon,

Daisy, 12 3/4 years old

July Newsletter Preview

The man who does things makes many mistakes, but he never makes the biggest mistake of all - doing nothing.
-Benjamin Franklin

Try Something New

Summer is finally in full force, and the living is easy! Do you notice in summertime how everything seems promising? The plants are in full bloom and the sun feels glorious on your skin. The longer days give you boundless energy, making you feel like it's possible to achieve all your desires and dreams. Why not harness this energy, ride the wave of summer and try something new?

Throughout the year we live at an intense pace (physical, emotional and mental), and we often get stuck in routine, either for the sake of efficiency or out of fear of unfamiliar territory. The lack of variety in doing the same things over and over stagnates not only our minds, but also our bodies and hearts. Are you hesitant to break your routine? Fear and excitement have the same physiological expression in our bodies; it is our mind that classifies the feeling as either positive or negative. So the next time you consider a change in routine and your mind says "scary!" see if you can re- frame it as "exciting!"

What is something you have never done before or that you have wanted to do for a long time? Choose your own adventure: organize a kayak trip, take a dance class, do some exotic traveling or set a goal for a new personal challenge. Or try something simple, like playing flashlight tag with your kids and neighbors or reading in the sunshine. Maybe it's time to discover a new vegetable dish or to visit a new town, restaurant or beach.

Whatever adventure calls to you, use this summer to make it happen and enjoy your life. Increasing new experiences and excitement in your life can decrease your dependence
on artificial stimulants like caffeine and sugar, leading to more vibrant health. Watch out for massive improvements in physical well-being, mental acuity and motivation, plus a full portfolio of fun.

Want more? Sign up for my monthly newsletter and receive raw vegan recipes and health tips monthly!

Happy July 4th!!

Enjoy your July!!!

Happy 4th to ya! Enjoy the fireworks with a delicious smoothie!

I'm off to Orlando, Fl enjoy your summer vacations to the fullest and remember to pack your Vitamix and healthy snacks, like organic raw granola, bars, trail mixes, fruit and vegetables like avocado, carrots, and cucumbers. I make green drinks and smoothies in the hotel room! It's a great way to keep it sexy, cool, cost effective and healthy all the time, no matter where you are.
Tips:

1. Eat lots of alkalinizing watermelon for the water and the nutrients!
2. Juice your vegetables this summer, go over board let's increase those nutrients and decrease the rates of cancer, diabetes, high cholesterol and digestive track disorders. 3. Increase your energy without the Coffee have fresh squeezed fruit juice instead.

Need help with these steps call me for a health break through consultation and learn the steps to becoming a more conscious consumer.

In Divine Health,
Chelly
Raw Vegan Chef
Holistic Health & Nutrition Coach
Zumba Instructor