Raw Chef & Instructor Classes Frederick, MD

As a Certified Raw Food Chef, Instructor & Teacher, I would be honored to share my knowledge and expertise on a higher level with more recipes, tips and techniques. The raw food diet is exciting and easy. I will show you how to feel better, look better and have the energy to accomplish your goals!!!

Become a Certified Raw Chef through Alissa Cohen's Living on Live Food Program
Visit my website www.rawteacher.com/chelly
Learn just how easy it is to maintain a raw food diet and help others!

Class Title: Level I Chef Certification
Class Date: Saturday, July 17, 2010
Class Time: 9:30 a.m. - 11:30 a.m.
Class Cost: $130.00
Class Location: The Common Market, Community Room, www.commonmarket.coop
**This Chef Certification is through Chelly in the Raw, not the Common Market, for all registration and payment please email me at rawchefchelly@aol.com or call me at 240.498.9639.**

Level 1 Chef Certification Topics:

* What a raw and living food diet is
* How to get excited about raw
* How to make delicious raw meals that taste like your favorite cooked food dishes!
* How to prepare gourmet raw food meals, simply and easily
* How to shop for raw foods
* How to stock your kitchen and set up your environment
* Kitchen equipment use

A Chef will receive:
* A Certificate
* Can become a member of the Affiliate Program
* Can purchase a website, see mine www.rawteacher.com/chelly
* Can attend my Level II Instructor Training
If you are interested in taking your Raw Journey to the next level,
Please send me:
Name
Address
Phone Number
Email Address
I will send you a Payment Request from Pay Pal to complete the registration process.
Thank you and I hope to see you there!!!

Living on Live Foods Level II - Instructor Certification

Class Title: Level II Instructor Certification
Class Date: Saturday, July 17, 2010
Class Time: 3:30 p.m. - 5:30 p.m.
Class Cost: $650.00
Class Location: The Common Market, Community Room, www.commonmarket.coop
**This Chef Certification is through Chelly in the Raw, not the Common Market, for all registration and payment please email me at rawchefchelly@aol.com or call me at 240.498.9639.**

Level II Instructor Certification Topics:

* Preparing elegant gourmet meals
* Sprouting and dehydrating techniques
* Grassroots raw
* How to encourage and help people stay raw
* Daily raw food living such as environment, friends, family and traveling while raw
* People's experience while raw
* What happens emotionally and physically on Living Foods
* Cleansing and Detoxing
* How to adjust the raw food diet for personal needs
* Raw food product demonstration
* Additional components that make up a healthy raw food lifestyle
* Leading the Level I - Chef Certification Course

An Instructor will receive:
*Certificate
*Can become a member of the Affiliate Program
*Can purchase a website
*Can be listed on Alissa's Referral Page
*Can join Raw Teacher Talk site
*Can Teach the Level I Class

If you have already attended the Level I class and are looking to become an Instructor this class is for you. If you would like to sign up for both classes and spend the day with me, you will be able to take Level I & Level II in the same weekend.

If you are interested in taking your Raw Journey to the next level,
Please send me:
Name
Address
Phone Number
Email Address
I will send you a Payment Request from Pay Pal to complete the registration process.
Thank you and I hope to see you there!!!

Raw Food Classes in New Jersey & Maryland

JUNE 2010
CLASSES HELD IN PARAMUS, NJ & FREDERICK, MD

SUMMER CLASS SERIES AT

THE COMMON MARKET
FREDERICK, MD
WWW.COMMONMARKET.COOP

CLASS: RAW POWER CANCER FIGHTERS
DATE: JUNE 14, 2010, MONDAY
TIME: 6:00 - 8:OO P.M.
COST: $25

CLASS: THE JOYS OF JUICE
DATE: JULY 17, 2010, SATURDAY
TIME: 12:30-2:30 P.M.

CLASS: RAW FUNDAMENTALS: ICE CREAM SOCIAL
DATE: AUGUST 7, 2010, SATURDAY
TIME: 12:30-2:30 P.M.

FOR ABOVE CLASS REGISTRATION CALL THE STORE 301.663.3416

WHOLE FOODS MARKET
PARAMUS, NJ
WWW.WHOLEFOODSMARKET.COM/PARAMUS

CLASS: EAT RAW FOR A DAY
DATE: JUNE 16, 2010, WEDNESDAY
TIME: 6:00 - 8:00 P.M.
COST: $25 BY JUNE 10, $30 AFTER

CLASS: RAW MIND BLOWING DESSERTS
DATE: JUNE 24, 2010, THURSDAY
TIME: 6:00 - 8:00 P.M.
COST: $25 BY JUNE 18, $30 AFTER

CONTACT CHEF CHELLY TO REGISTER FOR THIS CLASS BY PHONE OR EMAIL 240.498.9639 OR RAWCHEFCHELLY@AOL.COM

Alissa Cohen's
Raw Chef & Instructor Certification
Frederick, MD
July 17, 2010 9:30 a.m. - 11:30 a.m. &
3:30 p.m. - 5:30 p.m.
August 7, 2010 9:30 a.m. - 11:30 a.m. &
3:30 p.m. - 5:30 p.m.

Call Chef Chelly for more information at 240.498.9639

Is Burned BBQ healthy for you?

BBQ & THE CANCER CONNECTION

I have not had any animal product off the grill in over 6 years, but the smells of summer are sweet. Who does not enjoy a BBQ and the delicious food enjoyed out doors?

I am a Raw Vegan but not the type that can not admit to how delicious the food was. Here is a question I've been pondering lately. Why do we eat cooked, warm, hot and spicy food in the summer, shouldn't we eat foods that cool, only? Of course we should! We don't however because it has been our TRADITION. We eat the food that is cooked outside instead of eating the food that grows outside in it's natural state, raw.

If you are eating your meals hot of the grill here are some health facts to consider:

-Take a High Dose of Vitamin C before eating BBQ or eat a salad with tons of lemon juice.
-Don't over cook your meats, BURNED-MARKED meat contains gene-mutating heterocyclic amines.
**Heterocyclic amines cause massive damage to your genes and have been linked to prostate, breast, colorectal, esophageal, lung, liver and other cancers.**
-A womens study in 1998 found that women who eat well cooked beef steak, hamburgers and bacon are at a 50% greater risk of Breast Cancer.
-Rare is just as dangerous, meat may contain E.coli causing hemolytic uremic syndrome (HUS) or sudden short-term kidney failure.
-Deep fried foods are just as dangerous and not the healthiest option.

REMEMBER:

DECREASE YOUR QUANTITY AND INCREASE THE QUALITY.

There is so much to learn about our diets and lifestyle. Invest in your health and live your best days starting today!

Call me to schedule a Free Health Consultation, just 50 minutes could change your life. When is the last time your doctor asked you about your diet and lifestyle and gave you his or her undivided attention?

Summer in the Raw

TRY SUMMER IN THE RAW

Summer is just around the corner and I'd like to challenge everyone to eat more cooling foods, Fruits! Fruit cools your body, helping you stay "cool" as the temperatures begin to rise. If you experience non-life threatening allergic reactions from fruit pay close attention. Fruit cleanses your body and is trying to remove toxins. Try a fruit cleanse for 3 days or less. Drink plenty of water as well.

Summer is also a great time to practice incorporating more Dark Leafy Greens. Salads don't have to be boring. Use Romaine, Spinach, cut these small: Collards, Kale, and Chard. Fresh herbs will make your salad a hit. Try using Basil, Oregano, Cilantro, Dill and Parsley. Salads don't fill you up? Chop up a ton of vegetables like carrots, celery, olives, avocado, cucumber, tomato, radish, zucchini, squash, and grated sweet potato they are sure to fill you up. You don't like salad? Neither does my husband! Make a Salad in Disguise! A Salad in Disguise or a Salad Cover Up is a Super Healthy Salad Dressing. Store bought salad dressings contain dairy, preservatives, multiple oils, artificial sweeteners, artificial chemicals and loads of sodium. Make a simple salad dressing, pour and mix your salad in the healthy salad dressing and eat until you are full! You will taste the dressing not the salad! Now everyone will enjoy salad! My husband does! Here is a simple recipe: Equal parts Olive oil, Braggs Liquid Aminos & Apple Cider Vinegar, 1 Tbsp dried herbs.

Summer Meal Plan
Breakfast: Water, Green Drink, Fruit Bowl or check my No Bonez site for a heavier meal like Raw Oat Meal, or Oat Groats.

Lunch: Make this meal your main meal for the day. Start off with a delicious Fresh Fruit Juice, Vegetable Juice or Smoothie. Have your huge salad.

Dinner: Make a delicious Fruit Bowl and eat until satisfied! Enjoy a fresh vegetable juice or fruit juice.

**To learn more about how to really make a meal plan like this work, call me to schedule a FREE Health History Consultation. Just 50 minutes over the phone can change your life. Learn what really is going on with your diet and lifestyle. One small change could save your life, increase energy, stamina and vitality.

Contact me by phone or email:
CoachChelly4U@aol.com or 240.498.9639