Wednesday, September 2, 2009

Tahini Milk Shake & Raw Granola

1/4 Artisana Raw Organic Tahini (you can make Tahini in the Vita Mix using Sesame Seeds)
3-4 cups of water, start with 3 cups if more is needed add additional cup
1 1/2 tsp. organic vailla
1-2 tablespoons raw honey or agave

Blend well and enjoy! Milk will be slightly warm, perfect for the holidays with a dash of cinnamon and nutmeg!

3 cups Organic Rolled Oats
10 pitted Medjool Dates
1/2-1 tablespoon Cinnamon
1 tsp Nutmeg
1 Gala apple, or your favorite
1/2 Tbsp vanilla
1/2 cup water
1 1/2 cup sprouted pumpkin seeds, chopped

Blend first 7 ingredients in your Vita Mix until smooth and pour over oats and pumpkin seeds. Mix well and spread on dehydrator sheets to dry over night at 110 degrees. May to need to break into smaller pieces once dry. Enjoy with Brazil Nut Milk, Almond Milk, Banana Milk or the Tahini Milk Shake recipe above. Fresh fruit like blueberries, strawberries or banana can be added or raisins.

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