JAMS & JELLY MADE IN THE VITA MIX

Check out www.freshpreserving.com for demos and recipes.  

You will need:

1 packet of Freezer Jam Fruit Pectin (Walmart)

Fresh or Frozen Fruit 4 cups crushed in Vita Mix

1 1/2 cups sugar, granular (evaporated cane sugar or date sugar)

5  8oz.  Freezer Jars (Walmart near Freezer Jam)

Follow directions on the packet and enjoy!

10 Diseases Linked to Soda

1. Obesity

2. Liver Damage

3. Tooth Decay

4. Kidney Stones and Chronic Kidney Disease

5. Diabetes

6. Heartburn & Acid Reflux

7.  Soft Drinks= Soft bones = Osteoporosis

8.  Hypertension (high blood pressure)

9.  Heart Disease

10.  Impaired Digestion (gastrointestinal distress)

Soda or Pop clearly elevates insulin levels, and elevated insulin levels are the foundation of nearly every chronic disease, including:

*Cancer

*Heart Disease

*Diabetes

*Premature aging

*Arthritis

*Osteoporosis

Live Life, Live! Raw Vegan Cooking Classes

Live Life, Live! Raw Vegan Cooking Class 

Starting April 2009 in Frederick, MD at:

The Common Market
5728 Unit 1B Buckeystown Pike
Frederick, MD 21704

ph. 301.663.3416

www.commonmarket.coop

Select Communities, then Calendar, for Class Description.

Date:  April 18, 2009

Time: 1-3 p.m.

Price:  $25, ($20 Coop Member)

Mark your calendars!!! Next class scheduled for May 16, 2009

To book a class or cooking show, contact me for rates and availability.