Tuesday, September 2, 2008

Simple Vita Mix Recipes, Banana Ice Cream, Mango Carrot Lemonade, Strawberry Lemonade, Salad Dressing

Banana Ice Cream w/ Strawberry Glaze

3 frozen bananas

Place in Vita Mix, turn machine on high speed, use tamper until you have a creamy texture.


6 strawberries
1/2-1 tbsp maple syrup, honey or 2 dates
1 tbsp fresh lemon juice

Place ingredients in Vita Mix and blend until smooth, pour over banana ice cream and enjoy!

Mango, Carrot, Lemonade

1 fresh mango
1 large carrot
1/4 lemon w/rind
2 cups of ice
2 tbsp honey

Blend on high speed until you have a delicious juice, Enjoy!

Strawberry Lemonade

2 cups of red grapes
6 strawberries with steam
1/4 lemon w/rind
3 tbsp honey
2 cups ice

Blend on high until you have a smooth Strawberry Lemonade!

Salad Dressings

1/2 cup Organic Vinegar
1/3 cup Organic Olive Oil
1 tbsp Bragg Liquid Aminos or Nama Shoyu

To this recipe you can add garlic 1-2 cloves, honey 1-2 tsp or 1/2 cup fresh herbs, try 1/2 cup of sun dried tomatoes for a Sun Dried Tomato dressing. Blend on high speed until smooth.

Check your local health food stores for Nama Shoyu (raw soy sauce) and Bragg's Products. Check out No Bonez's Links.

1 comment:

Anonymous said...

awesome and inspiring. Thank you for sharing. Do you sell the Vitamixers?