WHAT'S ON YOUR MENU FOR BREAKFAST?

 I start my mornings with PRAYER, then water and a few dashes of sea salt.  I drank 72 ounces of water, then eliminated via BM. (Sorry, but when your into health this is an amazing thing) then I had.........

Well, I'm all out of greens!  On this rare occasion that my refrigerator lacks chlorophyll I've decided to pull out my juicer.

I juiced carrots, pineapple and fresh ginger root.

I used an extracting juicer, my Champion.  The carrot juice foam taste like orange sherbert to me.

 I do have some green powder that I love.  It's Health Force SuperFoods Vitamineral Green Powder all organic and super potent.

I added one heaping tablespoon.  Also in the picture:  glass bowl with carrot pulp for bread or crackers later and the huge bag of carrots.

Here is the finished product.  Over the next 1.5 hours, I drank a little more than a quart of carrot, ginger, pineapple juice with green powder (it has a little bit of every superfood like chlorella, spirulina, nettles leaf, dulse, nori, dandelion, holy basil and enzymes - this is a very condensed list).   But it's amazing!

The juice was wonderful, delicious and super filling!

Drink juice:
      *on an empty stomach
                                                      *after your work out
                                                      *at least 30 minutes before a meal

Cinco de Mayo in the Raw Fiesta with Raw Chef Chelly

This is a lovely Spiced Raisin Walnut Banana Bread topped with almond butter, a drizzle of honey, cashew cream and sliced bananas.

This was my after birthday breakfast from my daughter!

It was delicious!

The base of the bread was made with Hard Winter Wheat Berries, bananas and honey. 

Raw Vegan Breads are delicious and a big help for all the Carb addicts in the world.  I was one of them!

EAT HEALTHY AND RAW FOR EASTER!

I Loved Lay's, but they've been replaced!!!

Spiracha Flavored Lay's
Have you tried them?  Ever wonder just how the flavor is made?  What chemical, scientist or factory created and perfected the science behind chip flavors?

Cheesy Garlic Bread Lay's
As if we don't have enough artificial dairy in our lives.  Aren't we maxed out on wheat, bread and gluten anyway?  I used to eat tons of garlic bread and chips, combined flavors is dangerous territory for me.

Chicken & Waffles Lay's 
*This one amuses me the most*
I'm not from the South, my people are.  I get the whole protein and carbohydrate tradition, but the tastes of the south packed into a potato chip? What is the goal here?  In order to participate in this contest and vote consumers need to purchase all three bags and try the chips.  How many bags do you think are being returned?  

Having flavored chips causes one to unconsciously feel as if they have had a meal!
How many people do you think will actually have a salad with Chicken & Waffle chips?

Deep Fried Potato Facts: 
1.  Acrylamide, a cancer causing, potentially neurotoxic chemical is created when carbohydrates are cooked at high temps
2.  Starch causes diabetes it is converted to blood sugar as quick as glucose
3.  Sugar sprinkled on fries and chips causes diabetes and it keeps you wanting more
4.  Salt sprinkled on fries and chips are high blood pressure, heart attack and stroke enhancers
5.  Frying detroys any nutrients, chips and fries are not nutritious at all, but that goes for breads, roasted breakfast cereals, processed snacks, coffee, toasted bread and bread crust.

Consider the source or scientist.  You have the choice of who and where to purchase your food.  You've only got one body, one life and one chance.  If you are compelled to try all that the stores have to offer at some point you may need all the pills and false remedies they offer as well. 

MICHIGAN IN THE RAW - UPCOMING RAW CLASS

CLASS:  EAT RAW FOR A DAY - BREAKFAST, LUNCH AND DINNER IDEAS
CONTACT:  RAWCHEFCHELLY@AOL.COM 
LOCATION:  SOUTHFIELD, MI

RSVP: BY EMAIL TO RESERVE YOUR SEAT 
COST: $4O.OO EARLY CARROT, $45.OO LATE DATE AFTER FEB. 13, 2013

DATE: SATURDAY, FEBRUARY 16, 2013
TIME: 12:30 PM - 2:30 PM

HAPPY 16TH BIRTHDAY DIESEL

HERE HE IS AT 16, FRESH OUTTA BED.  GROWING DREADS AND 6' 2 3/4".  PRO SKATE BOARDER, PIANO PLAYING HOME SCHOOLED GENIUS!

I THANK GOD FOR THE GIFT OF MY SON!!!

YOU ARE SIMPLY AMAZING DIESEL!

LOVE YOU SO MUCH MY SPECIAL #1 SON!!!  

LOVE,
MOM

MOMS AND DADS BE SURE TO HUG YOUR SONS TODAY!!

Daughter's are amazing!

My daughter has such a kind soul and spirit! She is truly a blessing to me and I'm honored to be her mother. I appreciate the awesomeness of having the opportunity to guide her and mold her so she can effectively navigate the waters of life. She will make some mistakes along the way but my goal is to always provide a Space that is comfortable for us to connect where she can be heard. I'm her mother and I'm so proud of that!

Do you share a close connection with your daughter? Do you force your life's ambitions onto her? Do you envy your daughters life? Do you celebrate your daughter, encourage her and tell her how beautiful she is? Do you give your daughter opportunities to be around boys and men and teach her how to remain a lady of grace and etiquette? Are you training your daughter to feel like she does not need a real man, that being a liberated women is better?

Ponder these questions. I want a God fearing, virtuous, daughter after Gods own heart!~

Do you know, have you shared what you want for your daughter lately?

Chelly
Mother of one Precious Daughter

HAPPY BLESSED & PEACEFUL NEW YEAR 2013

WHAT IF........

What if you had the opportunity this year to learn exactly what causes diabetes, depression, irritable bowl syndrome, celiac disease, high blood pressure, high cholesterol, heart disease, dementia and even colds and the flu?  I could list so many other ailments.

What if you could learn more about health and nutrition and become a powerful force in helping your friends and family members?

What if you had the amazing opportunity to regain control over your diet and lifestyle and eat guilt free for life?

What if you took advantage of my health consult and actually began to take steps in the right direction this year to obtain your health and wellness goals? 

As a Health Coach, your health and fitness goals are my number one concern and in this New Year I'm clearing my schedule just to help you achieve your goals.  Visit my coaching website for more information. 

 

Let's destroy the myths, decode the media hype and get clear on what your doctors advice really means for you.

Health is so important, don't spend your life trying to get wealth and then when all is said and done we end up spending your wealth to regain your health.  Live life more abundantly now with more energy and vibrancy than you could ever ask for or imagine. 

Would you like to experience

Divine Health? 

HAPPY NEW YEARS EVE!

WE ARE SUPER BLESSED TO SEE THIS DAY, THERE ARE SO MANY WHO DID NOT FROM WHITNEY HOUSTON TO THE 26 LIVES LOST AT SANDY HOOK.

GOD IS GOOD NO MATTER WHAT HAPPENS IN 2013, I'M SUPER EXCITED THAT I CAN LEAN, RELY AND DEPEND ON GOD TO HELP ME TO THROUGH.

PLEASE EAT HEALTHY, CELEBRATE WISELY AND ALLOW THE GOD OF MANKIND TO BLESS YOU RICHLY WITH A NEW RELATIONSHIP WITH HIM!

HERE IS A DELICIOUS RAW VEGAN RECIPE THAT I'D LIKE TO SHARE WITH YOU.

HAPPY NEW YEAR!

BRAZIL NUT NOG

1 CUP BRAZIL NUTS, RINSED
4 CUPS PURIFIED OR DISTILLED WATER
6 DATES
1/16 NUTMEG
1 BANANA
1 CUP ICE
ZEST OF AN ORANGE , GARNISH
SPRINKLE OF CINNAMON, GARNISH

BLEND FOR A WHILE UNTIL SMOOTH AND NOT SUPER COLD.

GOD BLESS THE FAMILIES OF NEWTOWN, CT

 

Health Tips for the Newtown Experience

 

PLEASE READ BELOW AND WATCH THIS VIDEO

 

THE TRUE SOURCE OF RANDOM & MASS SHOOTINGS

 

In light of the recent tragedy it would be remiss of me not to mention the many lives lost and families affected by the recent events that have demonstrated the lack of love in our society.

 

Love is a loaded word.  We express love in so many different ways.  Expressions of love come in different packages like the foods we eat, the way we nurture ourselves and our bodies and how we express love to close friends, family and perfect strangers.  Young Mr. Lanza did not love, felt no love and in the absence of Love their is a violent rage that can take a young mind and create a devil's workshop.  How can you forgive and appreciate and receive the blessing from such enormous sacrifice?

 

You may wonder how the word blessing can even be mentioned in light of such a huge loss.  You may wonder why I chose to talk about love and forgiveness.  The blessing in all of this is insurmountable faith building, more hearts turned to God when all hope is lost and relationships being changed for a lifetime.

When tragedy strikes a small town how can we "move on" (to me even those two words are harsh)?  Well, we have a choice to move on or continue to live.  You can continue on in bitterness and strife or in forgiveness and anticipation of life more abundantly.  Did you know you had a choice?  When these things happen I am able to lean, rely and depend on the One who made me.  Without my relationship with God, I'd be lost, stripped of hope.  Young Lanza had no hope.  God has already recorded how the world would be in the last days and every event is confirmation of it.  I can lean on God's truth's and be encouraged to live as a servant, obedient to his commands, always praying for those who need prayer and cannot pray for themselves.  Because of my relationship with God I know that Evil rules the world but God and his Love will reign supreme in the end.  Because of my faith, I know that those who lost loved ones and know God will be okay as they allow God & the Holy Spirit to comfort them.  Because of my faith, I know that I have so much work to do to lead others to Christ.  Because of my faith I can forgive Young Lanza and his family for being unconscious to the possibilities of what had been brewing in his heart.  Because of my faith, Young Lanza and his family I understand, needed to know the Love of God.

So, I forgive him, so that I can be forgiven!  I ask that God help me to Love more and use me as a vessel to share His Love with those that need it most.  Prayer is just talking to God, like he is your friend and according to His will he will answer.  If you are in need of comfort and you have never been told before, I want you to know that God loves you more than anyone on Earth could ever love you.  Life won't be perfect and we will go through some very rough times.  But God knows, He sees and He is Love.  Because He created Love, He does it best.  Forgive evil doers, guard your heart and begin a relationship with God so that you can experience a comfort that no man on earth could ever provide. 

To my Connecticut family.  God is with you, allow his mercy, grace and never ending spiritual power to embrace you.  Let fear go, be bold in knowing God is God. 

Here is the Lesson:  We all have something called "will" - it's our will to do or not to do.  Believing in God is a choice, doing good is a choice as well as doing evil.  We all have the right to choose at every moment of each day.  If we do not believe in a power greater than ourselves that will hold us accountable when it has all been said and done we will be more  apt to do unthinkable acts as if we are making a huge statement without any repercussions.  Believe me Adam is getting his, if only someone had shared the Love of Christ with him.  His soul will forever be tormented.  If you do believe in God, not the sun or the universe, then you know you have a purpose to do GOD'S will and HIS will is not to do evil, but good! 

Enough said, I pray that this has been a blessing to those that read it. 

JESUS I GIVE MY LIFE TO YOU, CONTINUE TO USE IT!

Have a Blessed, Forgiving & Loving week!

MICHIGAN RAW FOOD CLASS

HOLIDAY RAW FOOD CLASS
LOCATION:  SOUTHFIELD, MI
DATE:  DEC. 1, 2012, SATURDAY
TIME:  4:00 PM - 6:00 PM
CONTACT: RAWCHEFCHELLY@AOL.COM OR VISIT WWW.CHELLY.ORG

Children, Raw Food & the Adults who Feed them...

**POOLESVILLE, MARYLAND**

Alyse Muldoon & Gail Davis present

                RAW CHEF CHELLY,
Certified Raw Food Chef, Instructor & Teacher    

HELP YOUR CHILDREN CRAVE RAW FOOD CLASS **THIS IS AN ADULT CLASS, children are welcome**

EVERYONE LOVES ICE CREAM AND MOST OF US CAN'T GET ENOUGH CANDY.  WE ALL KNOW SOMEONE WITH A BABY AND GETTING OFF OF DAIRY IS A CHORE.  COME LEARN TO MAKE CONDIMENTS THAT ARE NOT FILLED WITH PRESERVATIVES, UN HEALTHY OILS AND FILLERS.  WE ALL NEED MORE DARK LEAFY GREENS IN OUR DIETS AND I WILL SHOW YOU HOW TO GET THEM IN!

Chef Chelly will prepare:
*Nacho "Cheeze" Kale
*30 Second Dairy Free Ice Cream
*Sugar-Free Sauces
*Snacks & Candies
*Healthy Baby Foods
*Healthy Dairy Substitutes  

Chelly will share creative ways to help you raise healthy children.  If you have children or know someone that does or you want to eat healthier yourself ~ this class is for you!  Also, Dr. Gail Davis will show the best essential oils to use for your children. 

   

Date:  Sunday, October 28, 2012

Time:  2:30 PM

cost: $35

RSVP:  briarleyhill@aol.com

Phone:  301-407-0727 or 240.498.9639

DANDELION ROOT COFFEE: BETTER THAN TEA & COFFEE

DANDELIONS ARE GREAT FOR STABILIZING YOUR BLOOD SUGAR AND EVEN REVERSING DIABETES AND LIVER DISEASE.  THEY ARE ALSO BENEFICIAL FOR WEIGHT LOSS.

 

DANDELION USES:

1. SALADS

2. GREEN DRINKS

3. JUICED

4. TEA

5. COFFEE

BENEFITS OF DANDELIONS

Dandelion Root Coffee

The roasted roots are largely used to form Dandelion Coffee, being first thoroughly cleaned, then dried by artificial heat, and slightly roasted till they are the tint of coffee, when they are ground ready for use. The roots are taken up in the autumn, being then most fitted for this purpose. The prepared powder is said to be almost indistinguishable from real coffee, and is claimed to be an improvement to inferior coffee, which is often an adulterated product. Of late years, Dandelion Coffee has come more into use in this country, being obtainable at most vegetarian restaurants and stores. Formerly it used occasionally to be given for medicinal purposes, generally mixed with true coffee to give it a better flavor. The ground root was sometimes mixed with chocolate for a similar purpose. Dandelion Coffee is a natural beverage without any of the injurious effects that ordinary tea and coffee have on the nerves and digestive organs. It exercises a stimulating influence over the whole system, helping the liver and kidneys to do their work and keeping the bowels in a healthy condition, so that it offers great advantages to dyspeptics and does not cause wakefulness. 

If you want a hot beverage simply make dandelion coffee. Dandelion coffee is made from the root of the plant. Gather your roots in the fall or in the early spring before the plant blooms. Scrub the unpeeled roots with a stiff brush. Use the big part of the root for a vegetable. It's the skinny side roots that you need to dry, grind, and roast for you brew. Simply dry the roots in an oven (150 degrees) until they are brittle and snap easily. Then roast them at about 375 degrees for 15-20 minutes or until they are dark brown inside. Now grind them in the blender until they look like coffee. For a steaming cup of dandelion coffee use about one teaspoon of ground root to a cup of boiling water. This brew will have a flavor all it’s own, vaguely chocolaty and pleasing.