Wednesday, February 10, 2010

Hint of Dairy, Rich & Creamy Spaghetti Alfredo Sauce

Creamy Spaghetti Alfredo Sauce

1/8 cup Red Wine Vinegar
1/8 cup Apple Cider Vinegar
1/4 cup olive oil
3 cloves garlic, peeled
1/8 slice red onion
1 cup sundried tomatoes
2 small vine ripened or plum tomatoes
1 cup fresh basil
1/2 tsp Pink Himalayan salt

Blend on high till smooth, may leave a little chunky. Just made this tonight with daikon, carrot and zucchini noodles. This sauce taste like it has some kind of dairy (hence, "alfredo" in the title), sour cream maybe, don't know. You can use less Apple Cider Vinegar and add 1/4 cup red wine vinegar or do a mixture of balsamic vinegar and red wind vinegar. My motto is use what ever you have available. Enjoy!

Happy 13th Birthday Darrick!

How could I forget to send the very best birthday wish to my baby, who by the way is as tall as I am.

My son celebrated his 13th year of life, and as me as his personal servant! When will it end!

I love you Darrick! Enjoy your teenage years, serving the Lord in all you do, think and say!



Sunday, February 7, 2010

Raw Food Presentations & Classes

I had the pleasure of serving a wonderful group of women last week. The very successful raw food prep classes were a hit, the food was delicious, mouth watering, fresh and very filling!

From raw soups to raw and living sauces, dips and spreads the classes were exciting and I am very pleased!!

I am currently presenting the Vita Mix at Costco in Staten Island, NY, come on out and see the show! My schedule was changed at the last minute so I'm doing this show a week earlier.

Next week look for great recipes and Vita Mix tips.

God Bless stay healthy! Don't know what No Bonez is about? Look for What is "No-Bonez?" in the August 2008 Post.