Monday, September 28, 2009

Flouride, a huge misconception!

Chelly's Flouride Tips:
**Say no to Flouride at the next dentist appointment
** Buy toothpaste without Flouride in it
** Avoid drinking tap water or any water for that matter containing
Flouride, sign this petition to remove Flouride from our water!

Click Here to watch a short but very informative Flouride clip!

Monday, September 21, 2009


Thank you to all those who visited the Vita Mix Booth at the Health Fair, I enjoyed your presence, questions and interest in being Healthier!

We are what we eat! Health is Wealth! In all thy getting Get understanding!

Common Market, Frederick, MD

Another sold out class at the Common Market, I apologize for all those we turned away. Please register early for the raw classes.

Thank you again to all those who came out, I hope you enjoyed the Warming Fall Foods Class. We had 3 different delicious soups and a delicious salad made from Baby Bok Choy.

I enjoyed you all and all of the questions and feedback.

Thank you to Zoe & the Staff at the Common Market for having me as well.

I will see you all October 3, 3-5 p.m. Let's make some Raw Candy Ya'll!!!

Boonsboro Wellness Center, Boonsboro, MD

I'm so excited!!! Thank you to everyone who journeyed out to the Red Clock Tower on Saturday, what a fabulous class!

I look forward to seeing you all again!!

Boonsboro Wellness Center Rocks!!

For are your Natural Medicinal Needs see Jeff, he's a great Accupucturist also!!!

Friday, September 18, 2009

Common Market Frederick, MD

Thank you everyone for coming to the class, I enjoyed you all!! As the weather gets colder, enjoy your raw soup recipes they will warm your soul, sooth your appetite for creaminess and satisfy your hunger!

Eat Healthy to Live Life filled with Passion, great Energy and Peace!

With Love,


Common Market Raw Candy Class
October 3, 2009
Time: 3-5 p.m.

I'm in the Frederick Post!

Wednesday, September 16, 2009

Edgewater, NJ Whole Foods Raw Food Class #1

Thank you to R, S, M, E, N, J & G!

We had great raw food, fabulous funny conversation, and the time just flew by, wake up J!

Thank you all for coming out!!! I really appreciate your interest and I hope to see you all again!

Did anybody catch the missing scallions in the guacamole and the chopped jalapeno in the corn salad?

You all were wonderful!!!

Drug Problem? Not me!

Tuesday, September 15, 2009

If you are in the New Jersey, Maryland, DC, Virginia area......

Edgewater, NJ Whole Foods Market
Class: Wednesday, Sept. 16, 2009 6-8 p.m.
To register or call 240.498.9639

Common Market
Frederick, MD
Class: Warming Raw Foods, Thursday, Sept. 17, 2009 6-8 p.m. and Sunday, Sept. 20, 2009 1-3 p.m., Repeat of Thursday night
Call to register 301.663.3416

Boonsboro Wellness
Boonsboro, MD
Class: Saturday, September 19, 2009 12-2 p.m

Whole Foods Market
Paramus, NJ
Monday, Sept. 21, 2009
Time: 6-8 p.m.
To register call 240.498.9639 or email

Grand Opening of the Largest Whole Foods Dedham, MA

Thank you most graciously to all those who came out to see the show and purchase a Vita Mix!! I'm so happy that you now have the best machine in the world!!!

You have made a huge investment in your health! Check out my entire site for recipes and health information.

If you are interested in a health consultation please click the link in the upper right corner. As a Holistic Health Counselor I'm here to help you have the healthiest most fulfilling life ever!

Enjoy your Vita Mix!!!!

Monday, September 7, 2009

Whole Foods Market, Cambridge, MA

Thank you to all those who stopped by the Vita Mix Booth!!! It was my pleasure to meet you all! I had a ball at the Top 10 Store in the Country!!!

Packed Raw Food Class Schedule in September!!!!

Be sure to check out my schedule, I have many raw classes coming up soon!

Wednesday, September 2, 2009


I have just enrolled as a student at the Institute for Integrative Nutrition, to become a Certified Holistic Health Counselor! This is major news because I have been considering this for 2 years.

I'm receiving my training to practice Health Counseling at the Institute for Integrative Nutrition, which is the only nutrition school integrating all the different dietary theories—combining the knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic index, the Zone and raw foods. My certification is pending and will be completed in June 2010.

As a student I will begin to accept clients at my student rates.

After Graduation in June 2010 my 12 week programs go to full price.

Please contact me to see what one hour a week can do for your health!

Tahini Milk Shake & Raw Granola

1/4 Artisana Raw Organic Tahini (you can make Tahini in the Vita Mix using Sesame Seeds)
3-4 cups of water, start with 3 cups if more is needed add additional cup
1 1/2 tsp. organic vailla
1-2 tablespoons raw honey or agave

Blend well and enjoy! Milk will be slightly warm, perfect for the holidays with a dash of cinnamon and nutmeg!

3 cups Organic Rolled Oats
10 pitted Medjool Dates
1/2-1 tablespoon Cinnamon
1 tsp Nutmeg
1 Gala apple, or your favorite
1/2 Tbsp vanilla
1/2 cup water
1 1/2 cup sprouted pumpkin seeds, chopped

Blend first 7 ingredients in your Vita Mix until smooth and pour over oats and pumpkin seeds. Mix well and spread on dehydrator sheets to dry over night at 110 degrees. May to need to break into smaller pieces once dry. Enjoy with Brazil Nut Milk, Almond Milk, Banana Milk or the Tahini Milk Shake recipe above. Fresh fruit like blueberries, strawberries or banana can be added or raisins.