MICHIGAN RAW FOOD CLASS

HOLIDAY RAW FOOD CLASS
LOCATION:  SOUTHFIELD, MI
DATE:  DEC. 1, 2012, SATURDAY
TIME:  4:00 PM - 6:00 PM
CONTACT: RAWCHEFCHELLY@AOL.COM OR VISIT WWW.CHELLY.ORG

Children, Raw Food & the Adults who Feed them...

**POOLESVILLE, MARYLAND**

Alyse Muldoon & Gail Davis present

                RAW CHEF CHELLY,
Certified Raw Food Chef, Instructor & Teacher    

HELP YOUR CHILDREN CRAVE RAW FOOD CLASS **THIS IS AN ADULT CLASS, children are welcome**

EVERYONE LOVES ICE CREAM AND MOST OF US CAN'T GET ENOUGH CANDY.  WE ALL KNOW SOMEONE WITH A BABY AND GETTING OFF OF DAIRY IS A CHORE.  COME LEARN TO MAKE CONDIMENTS THAT ARE NOT FILLED WITH PRESERVATIVES, UN HEALTHY OILS AND FILLERS.  WE ALL NEED MORE DARK LEAFY GREENS IN OUR DIETS AND I WILL SHOW YOU HOW TO GET THEM IN!

Chef Chelly will prepare:
*Nacho "Cheeze" Kale
*30 Second Dairy Free Ice Cream
*Sugar-Free Sauces
*Snacks & Candies
*Healthy Baby Foods
*Healthy Dairy Substitutes  

Chelly will share creative ways to help you raise healthy children.  If you have children or know someone that does or you want to eat healthier yourself ~ this class is for you!  Also, Dr. Gail Davis will show the best essential oils to use for your children. 

   

Date:  Sunday, October 28, 2012

Time:  2:30 PM

cost: $35

RSVP:  briarleyhill@aol.com

Phone:  301-407-0727 or 240.498.9639

DANDELION ROOT COFFEE: BETTER THAN TEA & COFFEE

DANDELIONS ARE GREAT FOR STABILIZING YOUR BLOOD SUGAR AND EVEN REVERSING DIABETES AND LIVER DISEASE.  THEY ARE ALSO BENEFICIAL FOR WEIGHT LOSS.

 

DANDELION USES:

1. SALADS

2. GREEN DRINKS

3. JUICED

4. TEA

5. COFFEE

BENEFITS OF DANDELIONS

Dandelion Root Coffee

The roasted roots are largely used to form Dandelion Coffee, being first thoroughly cleaned, then dried by artificial heat, and slightly roasted till they are the tint of coffee, when they are ground ready for use. The roots are taken up in the autumn, being then most fitted for this purpose. The prepared powder is said to be almost indistinguishable from real coffee, and is claimed to be an improvement to inferior coffee, which is often an adulterated product. Of late years, Dandelion Coffee has come more into use in this country, being obtainable at most vegetarian restaurants and stores. Formerly it used occasionally to be given for medicinal purposes, generally mixed with true coffee to give it a better flavor. The ground root was sometimes mixed with chocolate for a similar purpose. Dandelion Coffee is a natural beverage without any of the injurious effects that ordinary tea and coffee have on the nerves and digestive organs. It exercises a stimulating influence over the whole system, helping the liver and kidneys to do their work and keeping the bowels in a healthy condition, so that it offers great advantages to dyspeptics and does not cause wakefulness. 

If you want a hot beverage simply make dandelion coffee. Dandelion coffee is made from the root of the plant. Gather your roots in the fall or in the early spring before the plant blooms. Scrub the unpeeled roots with a stiff brush. Use the big part of the root for a vegetable. It's the skinny side roots that you need to dry, grind, and roast for you brew. Simply dry the roots in an oven (150 degrees) until they are brittle and snap easily. Then roast them at about 375 degrees for 15-20 minutes or until they are dark brown inside. Now grind them in the blender until they look like coffee. For a steaming cup of dandelion coffee use about one teaspoon of ground root to a cup of boiling water. This brew will have a flavor all it’s own, vaguely chocolaty and pleasing.

Yummy Dessert Recipe

Delicious Cashew Cream

3 cups cashews
2-3 cups coconut water
1-2 tbsp Vanilla extract
pinch of sea salt

Blend in Vitamix until smooth.  Enjoy with fruit as a dip, make a parfait as pictured or freeze for a delicious ice cream.

                                                     Daisy's Carrot & Kale Hummus Bites

Daisy made hummus out of chickpeas that we soaked and put a dallop on carrot slices and kale pieces.  She is so creative when she is wearing her raw chef hat!  Happy Birthday little lady, I am so proud of you!  Daisy loves to dance, play the violin, do her hair, hang out with friends, play with her brother and cousins, she is a foodie and very compassionate and caring.

YOGA: IS THIS PRACTICE SAFE FOR CHRISTIANS?


CLICK HERE TO READ ABOUT A KUNDALINI YOGA INSTRUCTOR MIKE SHREVE TRAINED BY YOGI BHAJAN.  HE HAS OWNED HIS OWN ASHRAM IN DAYTONA BEACH, FLORIDA, TAUGHT CLASSES AT 4 UNIVERSITIES AND WAS A WELL KNOWN YOGI MASTER.


ALSO LISTEN TO THIS VIDEO - IT IS AMAZING HOW MANY DEVOTED YOGI'S ARE FINDING OUT THE TRUTH AND DEVOTING THEIR LIVES TO JESUS!


DISCLAIMER: YES, IT'S SAFE TO SAY, I DON'T PRACTICE YOGA OR BELIEVE IN HINDUISM, THEIR IS ONLY ONE WAY TO GOD AND THAT IS THROUGH JESUS CHRIST.  HAVE YOU ACCEPTED THE LORD INTO YOUR HEART?  YOU CAN KEEP SEARCHING BUT YOU WILL NEVER FIND TRUE PEACE WITHOUT JESUS!

Fabulous Dessert Recipes

Macaroons

3 c coconut, shredded
1 1/2 cup cacao or carob powder
1 cup Honey (not vegan), Yukon, Date or Maple Syrup (not raw)
1/3 cup coconut butter
2 T vanilla or vanilla bean powder
1/2 t sea salt

Mix ingredients well, dehydrate until dry or freeze until firm.




Chocolate Almond Butter Cups


1 cup of Cacao or Carob
1 cup of Honey (not vegan), Yukon, Date or Maple Syrup (not raw)
1/4 cup Coconut Oil
pinch of sea salt


Blend in Vitamix until smooth and velvety.


To make cups:
Spread Almond butter on parchment paper in a pie dish or on a cookie sheet.  Place chocolate on top and freeze or place Almond butter in paper cups and chocolate on top and freeze.  Enjoy!


Cheesecake

For the Cheese cake recipe go to Christmas recipes.


For a larger serving use
3 cups cashews
3-6 lemons depending on size
1/4 cup coconut butter
1 cup sweetener

Place crust in pie dish and spread cheeze evenly and freeze until firm and enjoy.  I keep it in the freezer it will keep for a week.
pinch of salt

RAW DESSERT PARTY IN DC!!! JUNE 29 & 30, 2012 - REGISTRATION REQUIRED

Hey Marylander's & the DC Metro area!

Come to a 4th of July Raw Desserts Party hosted by Raw Chef Chelly & Lisa Wilson!

IT'S A FORTH OF JULY RAW DESSERT PARTY / CLASS & YOU ARE INVITED!!!!

 

YOUR HOSTS:  LISA WILSON, RAW FOOD INSTITUTE FOUNDER & CHELLY WILLIAMS, "RAW CHEF CHELLY"

 

WHEN:  FRIDAY THE 29TH OF JUNE FROM 6-8PM

OR

SATURDAY THE 30TH OF JUNE FROM 11AM TO 1PM

 

COST:  $10 PER PERSON--PLEASE PAY AT THE DOOR

YOU MUST REGISTER TO ATTEND.

 

SEATING IS LIMITED AND ALL SEATS WILL BE 100% FULL!

 

PLEASE DO NOT REGISTER IF YOU CAN NOT ATTEND THIS EVENT!

WE WILL COVER EVERYTHING FROM THE BASICS TO GOURMET TECHNIQUES!  

 

RAW CHEF CHELLY IS GOING ALL OUT TO BRING YOU SOME OF HER TASTIEST TREATS!!!!

 

TRUST ME, YOU DO NOT WANT TO MISS THESE SUMMER DELIGHTS!!!!!

 

BRING A FRIEND, BECAUSE IT WILL BE A TON OF FUN!!!!!!!!!

 

Register here
 

ALSO, THIS IS YOUR LAST CHANCE TO ATTEND THE RAW FOOD INSTITUTE IN WASHINGTON DC!

 

JUNE 24-30  SOLD OUT  New location in DC is stunning!

 

SEPTEMBER 23-29

 

 --  IF YOU ARE CONSIDERING THIS CLASS, YOU MUST REGISTER EARLY.  SINCE IT IS THE LAST ONE, I ALREADY HAVE A BUNCH OF PEOPLE REGISTERED.  IT WILL BE SOLD OUT EARLY.  ((I WILL HAVE A VERY SPECIAL SURPRISE GUEST THERE TOO--YOU WILL LOVE HIM!! ;))

CALL 202.643.HEAL TO REGISTER TODAY!!!  

therawfoodinstitute.com

Thank you to everyone for last nights sold out event at the best Raw Vegan Cafe in Connecticut!  For coming you all receive a free consultation!  Send me an email to set up your appointment:  coachchelly4u@aol.com.

We had a blast!  The food was fantastic, my kids told me so and I had the awesome opportunity to share some great laughs!

I forgot to mention my lovely relationship with Lisa Wilson & The Raw Food Institute, share great food, learn and live the raw vegan lifestyle for 7 days while detoxing at our Urban retreat June 24-30 or September 23-29, 2012.  The big news is that the Raw Food Institute will be moving to Connecticut after September so we will be right in your area!  I am the head Chef of the Raw Food Institute and would love to train you, feed you and watch your transformation in just seven days!

Learn more about the Raw Food Institute here.

SPROUTING: Feed the whole family for nothing!

SUNFLOWER SPROUTS & MUNG BEAN SPROUTS

Sprouting cost just pennies, they are so amazing!  Visit www.sproutpeople.com to learn all there is to know about sprouting at their Sprout School!

My sprouts are so gorgeous!  I think I have a green thumb!  Try it at home, you'll become a master gardener right in your own kitchen.  If you did not receive my June Newsletter all about sprouting, Fathers Day and saving money, then please join my newsletter.  Have a Happy Weekend!

HEALTH TIP



COLD HARD DAIRY MYTHS DECONSTRUCTED:

1. MILK BUILDS STRONG BONES - DRINKING MILK FROM OTHER ANIMALS THROWS OFF YOUR BODIES ACID ALKALINE BALANCE, MILK IS ACIDIC AND IN ORDER TO REGAIN THE PROPER CALCIUM/PHOSPHORUS BALANCE CALCIUM IS LEACHED FROM YOUR BONES.  THE COUNTRIES WHERE THE MOST DAIRY IS CONSUMED HAS THE HIGHEST RATE OF HIP FRACTURES.

2. VITAMINS AND MINERALS ARE NOT DESTROYED DURING PASTEURIZATION- NOT ONLY ARE VITAMINS AND MINERALS DESTROYED, THE BACTERIAS, VIRUSES AND TOXINS ARE NOT COMPLETELY DESTROYED EITHER. 


3. DAIRY IS NEEDED FOR PROTEIN-A BABY COW NEEDS TONS OF PROTEIN TO GROW QUICKLY, WE GET 4 TIMES MORE PROTEIN FORM DAIRY PRODUCTS THAN IN HUMAN BREAST MILK.  BREAST MILK HAS JUST WHAT THE HUMAN BODY NEEDS.


4. OTHER SPECIES DRINK MILK FROM OTHER SPECIES- FALSE, HUMANS ARE THE ONLY SPECIES TO DRINK MILK FORM ANOTHER SPECIES OTHER THAN OUR OWN MOTHERS.


NOW ON TO THE HEALTH TIP:


Personal note: I stopped eating dairy almost 9 years ago in every way, shape and form.  No more gas, constipation or bloating.  No more stuffy nose in the morning, no more mucus or spitting when brushing my teeth, no more colds and no more ear infections.  Yippee for meee!

Goal:
1. Know where to find & eliminate Dairy!!
2. Learn to make your own Healthy Substitutions!!!

Dairy is hidden in the Three States of Matter:

1. Solid-cheese, crackers, bread, butter, cereal, chips, noodles, spreads, batters, snack bars, puddings, all desserts, all prepared foods
2. Liquid-Milk, coffee drinks, smoothies, yogurts, baby formulas, tea
3. Gas- your gas, your family members, your animals, "geez-o-peeks", say excuse me somebody! Dairy must be eliminated!

Now, where do you get your milk and cheese from? Keep reading.....

Here are some healthy substitutions:
1. Make nut or seed based "mylks."
2. Nut allergy? Try guacamole for cheese or sour cream.
3. Try nut based "cheeze."
4. Make nut or seed based yogurts.
5. Make nut based sweet or savory creams, spreads or sauces.

One of the first things I help my clients to learn to do is substitute unhealthy options with healthy ones.

DELICIOUS RECIPE

PARMESAN "CHEEZE"

1 CUP BRAZIL NUTS

1/4 TSP SEA SALT

PROCESS IN FOOD PROCESSOR UNTIL CRUMBLY AND SPRINKLE OVER YOUR SALADS, PASTA DISHES AND SANDWICHES.

*BRAZIL NUTS ARE HIGH IN SELENIUM, EAT 3 PER DAY.  SELENIUM INCREASES THYROID HORMONE METABOLISM, REDUCES THE RISK OF HEART DISEASE, INFERTILITY AND CANCER.

MEMORIAL DAY FUN RECIPES

HAPPY MEMORIAL DAY!!!!

LEMON AIDE

3 CUPS RED GRAPES
2 INCHES GINGER
1/2 LEMON WITH PEEL
1/2 CUP HONEY
2 CUPS ICE

BLEND IN VITAMIX AND ENJOY!!!!

COLESLAW

1 JICAMA, CUBED
1 RED ONION, DICED
1 CUP CELERY, CHOPPED
1 CUP GREEN BELL PEPPER, CHOPPED

SAUCE:
1/2-1 CUP WATER OR COCONUT WATER, AS NEEDED
2 CUPS WHITE NUTS
1/2 CUP ORGANIC STONE GROUND MUSTARD
1 TSP SEA SALT
1/2 TSP BLACK PEPPER
1/4 LEMON JUICE
GARNISH WITH PAPRIKA

CHOP VEGETABLES, POUR SAUCE OVER AND ENJOY!


MEATBALLS

2 CUPS WALNUTS
1 LARGE PORTABELLA MUSHROOM
1/4 ONION
1 TBSP ONION POWDER
2 TBSP FENNEL SEEDS
1 TSP SEA SALT
2 TBSP COCONUT AMINOS, BRAGG OR NAMA SHOYU OR MISO
*OPTIONAL CAN ADD MORE SEA SALT IF NEEDED

PROCESS IN FOOD PROCESSOR UNTIL MEAT TEXTURE, FORM INTO BALLS, DEHYDRATE UNTIL READY TO EAT AND ADD YOUR SAUCE WHEN SERVING.

SAUCE:
1 CUP SUNDRIED TOMATOES
1 LEMON JUICES OR 2 TBSP APPLE CIDER VINEGAR
1-2 DATES

BLEND IN VITAMIX UNTIL SMOOTH OR A TAD CHUNKY.  ENJOY!

A Raw Beegan Defined.......

I consider myself a raw beegan (honey) this means that over the last 5 years now I've consumed 95% raw fruits, nuts, seeds, vegetables, legumes, sprouted grains and grasses.

5% of my diet would include some nuts that are not raw and unprocessed, some maple syrup rarely, condiments like Tamari, Olive Oil, honey, Nutritional Yeast, Olives and Agave.

I have totally enjoyed and prospered on the raw beegan diet. My skin is radiant, my size is perfect, my energy surpasses my teenagers and I feel simple amazing every day!

Simply warming vegetables for two minutes is a great way to eat your vegetables as close to raw as possible.

Would you like to learn more?

Email me: coachchelly4u@aol.com

READ WHAT MY CLIENTS ARE SAYING.......

Hi Chelly!

I took your advice and cut caffeine out of my diet.  That was my last Starbucks.  Its 1 week and I feel like I took 10 years off.  I feel like I have been drinking poison for 20 years.  I feel better than ever without it.  It took a few days of struggle but now I feel like I will never go back.  I have more energy than ever.  J

Thanks!

Lou

How would you feel taking 10 years off?  I just wanted to share one of my happy clients who made a decision to make a change!

Divine Health is yours, but you must take the first step!

Schedule your consultation today!