Tuesday, May 15, 2012

A Raw Beegan Defined.......

I consider myself a raw beegan (honey) this means that over the last 5 years now I've consumed 95% raw fruits, nuts, seeds, vegetables, legumes, sprouted grains and grasses.

5% of my diet would include some nuts that are not raw and unprocessed, some maple syrup rarely, condiments like Tamari, Olive Oil, honey, Nutritional Yeast, Olives and Agave.

I have totally enjoyed and prospered on the raw beegan diet. My skin is radiant, my size is perfect, my energy surpasses my teenagers and I feel simple amazing every day!

Simply warming vegetables for two minutes is a great way to eat your vegetables as close to raw as possible.

Would you like to learn more?

Email me: coachchelly4u@aol.com

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