2011 NO BONEZ site to offer:
More Original Recipes & Vitamix Tips
More Great Practical Health Tips
More Raw Classes Scheduled
More Health & Wellness Seminar Invites
More Health Newsletters
I will celebrate Christmas and the New Year in New York City. What a great way to end the year!
Check out my Christmas Recipes in the No Bonez Recipe Section. Enjoy!
Where have I been?
Providing personal chef services to 5 different people 7 days a week.
Raising 1 teenager and a pre-teen www.rawchefchelly.com
Trying to be a Great Wife
Teaching Zumba www.chelly4zumba.com
Working with Clients www.Ihavedivinehealth.com
Supplying Organico Grocery Cafe with Fresh Living Organic Raw Gourmet Food.
Trying to finish a cook book with no time.
I'm busy and I'm sure you are too!
The key is to slow down and smell the roses! Relax and enjoy life. Organize your thoughts, prioritize and just BE!
Things will get done in due time, when they are meant to be. Complete what is most important but try not to allow stress to become apart of your space.
Merry Christmas and Happy New Year!!
Chelly
Tuesday, December 21, 2010
Monday, November 15, 2010
Raw Food Classes in New Jersey & Maryland
HELLO NO BONEZ FAMILY!!!
COMMON MARKET
FREDERICK, MD
NO HOLIDAY IN THE RAW CLASSES FOR THE END OF THE YEAR IN FREDERICK, MD AT THE COMMON MARKET. I WILL MISS YOU ALL! PLEASE CHECK OUT MY HOLIDAY RECIPES FOR THANKSGIVING AND CHRISTMAS IN THE RECIPE SECTION BELOW. STARTING IN JANUARY AND FEBRUARY, GET READY FOR MORE GREAT RAW CLASSES WE WILL CREATE SOME DELICIOUS WARMING FOODS TO HELP YOU THROUGH THE WINTER.
WHOLE FOODS PARAMUS,
NEW JERSEY
RAW THANKSGIVING CLASS
DATE: TUESDAY, NOVEMBER 16TH
TIME: 6:00 - 8:00 P.M.
Cost: $30.00
COME LEARN TO PREPARE A RAW HOLIDAY MEAL AND ENJOY DELICIOUS RAW CUISINE WITH A TRADITIONAL TASTE.
RAW HOLIDAY CLASS
RAMSEY, NJ
DATE: TUESDAY, NOVEMBER 30TH
TIME: 6:00 - 8:00 P.M.
COST: $45 BEFORE NOV. 24TH, $55 AT THE DOOR
THANKSGIVING, CHRISTMAS & HANUKKAH
CAN ALL BE ENJOYED WITH RAW LIVING CUISINE
COME ENJOY THE CLASS AND THE LIFE FORCE ENERGY IN THE FOOD.
EMAIL ME TO RESERVE YOUR SEAT RAWCHEFCHELLY@AOL.COM
COMMON MARKET
FREDERICK, MD
NO HOLIDAY IN THE RAW CLASSES FOR THE END OF THE YEAR IN FREDERICK, MD AT THE COMMON MARKET. I WILL MISS YOU ALL! PLEASE CHECK OUT MY HOLIDAY RECIPES FOR THANKSGIVING AND CHRISTMAS IN THE RECIPE SECTION BELOW. STARTING IN JANUARY AND FEBRUARY, GET READY FOR MORE GREAT RAW CLASSES WE WILL CREATE SOME DELICIOUS WARMING FOODS TO HELP YOU THROUGH THE WINTER.
WHOLE FOODS PARAMUS,
NEW JERSEY
RAW THANKSGIVING CLASS
DATE: TUESDAY, NOVEMBER 16TH
TIME: 6:00 - 8:00 P.M.
Cost: $30.00
COME LEARN TO PREPARE A RAW HOLIDAY MEAL AND ENJOY DELICIOUS RAW CUISINE WITH A TRADITIONAL TASTE.
RAW HOLIDAY CLASS
RAMSEY, NJ
DATE: TUESDAY, NOVEMBER 30TH
TIME: 6:00 - 8:00 P.M.
COST: $45 BEFORE NOV. 24TH, $55 AT THE DOOR
THANKSGIVING, CHRISTMAS & HANUKKAH
CAN ALL BE ENJOYED WITH RAW LIVING CUISINE
COME ENJOY THE CLASS AND THE LIFE FORCE ENERGY IN THE FOOD.
EMAIL ME TO RESERVE YOUR SEAT RAWCHEFCHELLY@AOL.COM
Monday, November 8, 2010
Marinated Spinach Recipe, Eat your Spinach!
What's with all the fliers right? If you are in the Maryland or New Jersey area I would love to see you at one of the upcoming events advertised below. Make sure you check my schedule below and don't forget about my other sites as well. www.chelly.org and www.chelly4zumba.com.
Marinated Spinach
5 minute prep
serves 2-4
8 cups spinach, washed, cold water
4 cloves of garlic, minced
1-2 tsp Extra Virgin 1st cold pressed Olive Oil
5 dashes or more of Sea Salt or Herbamare Salt
Massage the spinach with fingers until it begins to wilt, allow to marinate for an hour or enjoy right away.
Marinated Spinach
5 minute prep
serves 2-4
8 cups spinach, washed, cold water
4 cloves of garlic, minced
1-2 tsp Extra Virgin 1st cold pressed Olive Oil
5 dashes or more of Sea Salt or Herbamare Salt
Massage the spinach with fingers until it begins to wilt, allow to marinate for an hour or enjoy right away.
Wednesday, October 27, 2010
Saturday, October 2, 2010
Healthy Harvest Treat Raw Cranberry Walnut Recipe #1
“Doughnut Holes”
Recipe by Raw Chef Chelly
Double this recipe, they won’t last long; they are just too good to
keep around!
1 3/4 cups almonds, sprouted & dehydrated
1/2 tsp sea salt
2 tbsp vanilla extract
2 cups dried cranberries
2 cups Medjool dates, pitted
1/2 cup dried chopped walnuts, sprouted &
dehydrated
1/3 cup shredded coconut
1/4 cup ground cashews or almonds
1. Process almonds, salt and vanilla into a fine powder
using a food processor.
2. Slowly add dried cranberries and dates, mix well.
Place the raw “dough” in a large bowl.
3. Mix in shredded coconut and walnuts.
4. Form raw “dough” into the size of doughnut holes.
5. Roll them in the remaining 1/4 cup of ground nuts.
Doughnut holes will keep for over a week in your fridge.
For more information about a raw foods diet and
food preparation, come to the next Raw Food Class
hosted by Raw Chef Chelly. See the class listings in
this issue. For more information about Raw Chef Chelly
visit www.RawChefChelly.Blogspot.com or www.
IHaveDivineHealth.com.
Recipe by Raw Chef Chelly
Double this recipe, they won’t last long; they are just too good to
keep around!
1 3/4 cups almonds, sprouted & dehydrated
1/2 tsp sea salt
2 tbsp vanilla extract
2 cups dried cranberries
2 cups Medjool dates, pitted
1/2 cup dried chopped walnuts, sprouted &
dehydrated
1/3 cup shredded coconut
1/4 cup ground cashews or almonds
1. Process almonds, salt and vanilla into a fine powder
using a food processor.
2. Slowly add dried cranberries and dates, mix well.
Place the raw “dough” in a large bowl.
3. Mix in shredded coconut and walnuts.
4. Form raw “dough” into the size of doughnut holes.
5. Roll them in the remaining 1/4 cup of ground nuts.
Doughnut holes will keep for over a week in your fridge.
For more information about a raw foods diet and
food preparation, come to the next Raw Food Class
hosted by Raw Chef Chelly. See the class listings in
this issue. For more information about Raw Chef Chelly
visit www.RawChefChelly.Blogspot.com or www.
IHaveDivineHealth.com.
Thursday, September 16, 2010
Vitamix is the Best Kitchen Appliance Ever
VITAMIX SHOW
*You can also visit www.vitamix.com and call me to place your order.*
WHEN: OCTOBER 7-9 & 11TH,
THURSDAY - SATURDAY & MONDAY
WHERE: EDGEWATER, NEW JERSEY WHOLE FOODS MARKET
WHAT TIME?: 8 A.M. TO 4 P.M. THURSDAY
10 A.M. TO 6 P.M. FRIDAY, SATURDAY & MONDAY
COME OUT AND SEE THE VITAMIX IN ACTION, TASTE DELICIOUS SAMPLES AND LEARN HOW TO MAKE DELICIOUS SOUPS, SALSA'S, NUT BUTTER, NUT MILKS, SMOOTHIES AND ICE CREAMS IN ONE MACHINE THAT CLEANS ITSELF! HOPE TO SEE YOU THERE!
CALL OR EMAIL ME FOR FURTHER INFORMATION
Tuesday, September 14, 2010
Common Market, Frederick, MD Raw Food Class
Thank you for coming to the Dehydration and Sprouting Class at The Common Market. There was a ton of information to absorb, so I hope you now have a better understanding of sprouting and dehydrating.
Due to new health department regulations I was quite limited in what I could actually do before you. Usually, there is more hands on food preparation going on. I sincerely thank you for your patience while we at The Common Market make some adjustments.
There will be no October 2010 Raw Candy class this year. Due to my hectic October schedule. So, I have given you a recipe to try, it's in The Common Market Newsletter. Enjoy the recipe!
Eat more Raw, check out my sites and don't forget to take advantage of your consultation, my free gift to you for attending the class!
Raw Chef Chelly
Due to new health department regulations I was quite limited in what I could actually do before you. Usually, there is more hands on food preparation going on. I sincerely thank you for your patience while we at The Common Market make some adjustments.
There will be no October 2010 Raw Candy class this year. Due to my hectic October schedule. So, I have given you a recipe to try, it's in The Common Market Newsletter. Enjoy the recipe!
Eat more Raw, check out my sites and don't forget to take advantage of your consultation, my free gift to you for attending the class!
Raw Chef Chelly
Thursday, September 9, 2010
What's New with You?
I thought I would ask because I'm getting ready to tell you what is new with me.
1. My home schooled children are in school this year. Let's just say I'm dealing with this decision.
2. You can now visit www.chelly.org and be directed to all of my sites for recipes and health information.
3. I have been eating raw for 3 years, but 100% raw for 17 months now and there is no turning back. I love to eat raw.
4. Still working on my cookbook, I finally have a title, it is very cool!
5. My husband actually gained 40 lbs after introducing chicken and some cooked and processed foods into his diet after 2 years of eating 95% raw. He has now decided to go 100% raw again, but he would like to enjoy a vegan cooked Thanksgiving meal. The children and I will be eating raw. I share this personal information because my goal is to help you with your challenges, we all make choices in life, and we must deal with our own consequences. Loosing weight and preventing sickness and disease is tough, but a change in thinking and having help along the way is paramount. I have lost over 45 lbs, and 7 dress sizes. I no longer struggle with weight, fatigue, cravings, or emotional eating and I never get sick. If you do everything the way everybody else does, you will suffer the way everyone else does.
6. I am working on a new blog for Raw Food fun, I am currently doing a School Lunch Challenge. 180 days of Raw Lunches with pictures. You can feed your kids healthy and it does not take much work at all.
If you would like to now more about eating more raw foods and weight loss schedule a health breakthrough consultation with me. Visit www.ihavedivinehealth.com.
1. My home schooled children are in school this year. Let's just say I'm dealing with this decision.
2. You can now visit www.chelly.org and be directed to all of my sites for recipes and health information.
3. I have been eating raw for 3 years, but 100% raw for 17 months now and there is no turning back. I love to eat raw.
4. Still working on my cookbook, I finally have a title, it is very cool!
5. My husband actually gained 40 lbs after introducing chicken and some cooked and processed foods into his diet after 2 years of eating 95% raw. He has now decided to go 100% raw again, but he would like to enjoy a vegan cooked Thanksgiving meal. The children and I will be eating raw. I share this personal information because my goal is to help you with your challenges, we all make choices in life, and we must deal with our own consequences. Loosing weight and preventing sickness and disease is tough, but a change in thinking and having help along the way is paramount. I have lost over 45 lbs, and 7 dress sizes. I no longer struggle with weight, fatigue, cravings, or emotional eating and I never get sick. If you do everything the way everybody else does, you will suffer the way everyone else does.
6. I am working on a new blog for Raw Food fun, I am currently doing a School Lunch Challenge. 180 days of Raw Lunches with pictures. You can feed your kids healthy and it does not take much work at all.
If you would like to now more about eating more raw foods and weight loss schedule a health breakthrough consultation with me. Visit www.ihavedivinehealth.com.
Tuesday, August 31, 2010
The Present Moment Cafe & Market, St. Augustine, Florida
This raw restaurant was fantastic! I ate dessert first! It was a delicious raw Chocolate Sundae with huge chunks of brownies and candied pecans and walnuts. I devoured it in 10-15 minutes, I drove 1 1/2 hours to reach this restaurant after a 4 hour plane ride, including a layover. I was hungry, hot, and exhausted and the Sundae hit the spot.
I also ordered a Kale salad, and a Vegetable packed Collard Wrap! Everything was so refreshing and it was a true blessing to visit this raw restaurant down south.
Monday, August 23, 2010
New Blog News
WWW.RAWCHEFCHELLY.BLOGSPOT.COM
This blog will feature pictures of food that I prepare and little blurbs about the item. Some will include recipes. Check out the new pictures!
Enjoy this site!
Chelly
This blog will feature pictures of food that I prepare and little blurbs about the item. Some will include recipes. Check out the new pictures!
Enjoy this site!
Chelly
Monday, August 16, 2010
Free Dehydration Demonstration
Paramus Towne Square
240 Route 17 North
Paramus, NJ 07652
(between Century Road & Midland Avenue, next to buybuyBaby)
240 Route 17 North
Paramus, NJ 07652
(between Century Road & Midland Avenue, next to buybuyBaby)
Store Phone: (201) 576-0100
Regular Store Hours:
Mon – Sat 9:30 a.m. – 9:30 p.m.
Closed Sunday
Date: Saturday, August 21, 2010
Time: 11:00 a.m. - 1:00 p.m.
Cost: FREE
Raw Chef Chelly, that's me! I will be at the Chef Central store in Paramus, NJ preparing delicious dehydrated foods. Make sure you stop buy and try delicious tasty treats made in a dehydrator.
Mon – Sat 9:30 a.m. – 9:30 p.m.
Closed Sunday
Date: Saturday, August 21, 2010
Time: 11:00 a.m. - 1:00 p.m.
Cost: FREE
Raw Chef Chelly, that's me! I will be at the Chef Central store in Paramus, NJ preparing delicious dehydrated foods. Make sure you stop buy and try delicious tasty treats made in a dehydrator.
Tuesday, August 3, 2010
Being Authentic In August
Authentic Defined: based on fact, accurate, reliable, made or done in a traditional or original way; of undisputed origin; genuine.
Healthy
In order to be Healthy you must go back to the original or traditional way of eating and living. Make it simple, did you know that when eating a meal you should keep the ingredients under 5. Eating 5 or less will help to aid digestion for better absorption. Example: Eat a large green salad, but add only 4 other vegetables.
Energy
In order to have Energy throughout your day eat based on the facts. Meat, dairy, sugar, chemically treated and artificially processed foods wear your body out. The digestive system weakens and pulls resources from other vital organs, causing fatigue, mood changes and brain fog. When fasting or eating fruits and vegetables in their natural state you feel light, energetic and your mind is clear.
Crazy, Sexy, Cool
To be Crazy is easy, just don't be so serious all the time! Laugh and enjoy life even through the rough times! As we age, especially as women, we get quiet about our age. I say tell your age and add the word "Sexy"! I'm 36 and Sexy! See that sounds amazing! The word Cool comes at a price. What happens if your acting really cool, but you trip in front of a group of people? We must be able to go back to being crazy and laugh at ourselves. It's fabulous therapy.
I want to challenge you to make a decision regarding your health today. If you need help ask for it, I'm here for you. If you know what you need to do, do it and don't stand in your own way. If your family members need help, forward this Newsletter to them. We are all suffering from some ailment either large or small. I would like you to know that whatever it is, it does not have to be apart of your life forever. There is hope, but a brighter tomorrow requires a change starting today. Being Authentic requires traditional knowledge about health and wellness.
"The fact that we see what is past, as old, and what is new, as gold, will not help us in the end, when our stories have been told." Chelly
Enjoy your Authenic Self this August,
Chelly
Certified Raw Vegan Chef
Certified Holistic Health & Nutrition Coach
Board Certified by the American Association of Drugless Practitioners
Official Zumba Dance Instructor
Healthy
In order to be Healthy you must go back to the original or traditional way of eating and living. Make it simple, did you know that when eating a meal you should keep the ingredients under 5. Eating 5 or less will help to aid digestion for better absorption. Example: Eat a large green salad, but add only 4 other vegetables.
Energy
In order to have Energy throughout your day eat based on the facts. Meat, dairy, sugar, chemically treated and artificially processed foods wear your body out. The digestive system weakens and pulls resources from other vital organs, causing fatigue, mood changes and brain fog. When fasting or eating fruits and vegetables in their natural state you feel light, energetic and your mind is clear.
Crazy, Sexy, Cool
To be Crazy is easy, just don't be so serious all the time! Laugh and enjoy life even through the rough times! As we age, especially as women, we get quiet about our age. I say tell your age and add the word "Sexy"! I'm 36 and Sexy! See that sounds amazing! The word Cool comes at a price. What happens if your acting really cool, but you trip in front of a group of people? We must be able to go back to being crazy and laugh at ourselves. It's fabulous therapy.
I want to challenge you to make a decision regarding your health today. If you need help ask for it, I'm here for you. If you know what you need to do, do it and don't stand in your own way. If your family members need help, forward this Newsletter to them. We are all suffering from some ailment either large or small. I would like you to know that whatever it is, it does not have to be apart of your life forever. There is hope, but a brighter tomorrow requires a change starting today. Being Authentic requires traditional knowledge about health and wellness.
"The fact that we see what is past, as old, and what is new, as gold, will not help us in the end, when our stories have been told." Chelly
Enjoy your Authenic Self this August,
Chelly
Certified Raw Vegan Chef
Certified Holistic Health & Nutrition Coach
Board Certified by the American Association of Drugless Practitioners
Official Zumba Dance Instructor
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