Wednesday, December 2, 2009

Cold & Flu Remedy: This will cure what ails, yah!

Fenugreek Tea from the Sacred Diet Book
16 oz. boiling water
1 heaping teaspoon Fenugreek seed powder
Juice of a lemon
1 garlic clove, chopped

Add ingredients to boiling water allow to steep, enjoy warm!

Fenugreek Bnefits:
* High in Vitamin B
*Promotes Lactation
*Fenugreek seed is high in protein
*Helps balance blood sugar

Fenugreek Cereal
1 Tbsp Fenugreek
1/2 cup water
Honey, Molasses or date paste to taste

Allow Fenugreek to absorb water and get creamy, add sweetner and enjoy as a cereal.

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