Monday, March 26, 2012



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**RAW VEGAN CLASSES IN GAITHERSBURG, MD**
**HAWKINS CREAMERY RD & WOODFIELD/MD-124 AREA**

DATE: APRIL 2-6, 2012

*ALL CLASSES 2 HOURS (EXCEPT VEGAN COOKING & ONE ON ONE CLASSES)

DAY TIME CLASS: 11:00 AM - 1:00 AM
EVENING CLASS: 6:00 PM - 8:00 PM OR 7:00 - 9:00 PM

-INTRO TO RAW VEGAN MEAL PREP $44.97
-4 EASY ENTREES $44.97
-DIVINE DESSERTS $44.97
-NUTRIENT DENSE SMOOTHIES & JUICES $34.97

DAY TIME CLASS: 11:00 AM - 2:00 AM
EVENING CLASS: 6:00 PM - 9:00 PM

-VEGAN COOKING 101 $74.97
-ONE ON ONE CLASSES $94.97

Friday, March 9, 2012

MARCH ON WITH HEALTH & WELLNESS



CAFE GRATITUDE, LOS ANGELES

When I travel I always find Whole Foods and Raw Food restaurants in the area. My plan was to hop off the plane, get the rental and go to Cafe Gratitude and stuff my face. After only green drink, fruit and water on the plane for over 4 hours I was ready to eat.

One of my favorite raw food restaurants in the land! This was a Key Lime Pie with Ice cream and caramel sauce. I always enjoy being served raw food, especially raw desserts. I also ordered a Kale Salad and their Mediterranean Plate.



After leaving the restaurant, I headed straight for the Hollywood sign, no GPS needed. Low and behold, after driving through a beautiful neighborhood I ended up at Sunset Ranch in Griffith Park. There were mountains and hiking trails and of course the Hollywood sign. I could not believe it, I had made it! Sunset Ranch offered horseback riding and that was added to our schedule for the following day. We hiked up one mountain and that is where this picture was taken with the Hollywood sign. My travel buddy had never been horseback riding before but she never second guessed her involvement.

This breakfast burrito or crepe was just okay, it photographed well. I have eaten all raw for over 4 years, I know good raw food. The crepe was too thin, like a thin flax chip. The coconut yogurt was sour and bad tasting. The huge chunks of apples inside took away from the delicate nature that a crepe should have. I could totally make this 100% better. Crepes should be soft and gooey. I also had their "oatmeal" (pecans and apples chopped very small in coconut or almond milk, basically a bowl of nuts, not good either. Needless to say, my breakfast on day 2 at Cafe Gratitude was not very satisfying. Food must be beautiful and taste amazing!


In case you did not know, I love horses and riding! The horse is Tracer, with a white diamond just like I like them. I rode up and down the mountain cliffs of Griffith Park. The scenery was amazing! The valley's, mountains, birds, dog, our tour guides and the other tourist made this part of my vacation marvelous! While horseback riding, I actually met a lady and her daughter from my home town of Detroit, Michigan, that was amazing! I could do without the helmet but I followed orders.


Santa Monica Beach is absolutely beautiful, the water however was freezing! So, just toe time for me. I always collect at least one shell from the beaches I have the opportunity to visit. I found some amazing pieces.
Topanga & Will Rogers Beach Area in Malibu, CA

What a lovely beach. I even video taped the bugs, ugh! I drove along the coast about 9 miles into Malibu!

I thought I'd share a little about my vacation and opportunity to speak in front of 5000! I was honored to have been apart of the World's largest nutrition schools Mega Conference in Long Beach, CA over the weekend.

Here is what I learned about myself: I pack to much, it makes my trip more work than it has to be, I definitely had plenty of choices wardrobe wise but in the end it didn't matter because I could not see them all at once, my suitcase was so packed. My travel buddy brought 2 carry ons for a 5 day trip.

I bought a ton of raw vegan food, for my research of course! I did not eat it all at once, but as a raw vegan chef it's important for me to taste and see what others are doing in their raw food kitchens. I visited 5 different raw vegan restaurants in LA.

I really want to move to a warmer climate. I'm not the 4 seasons type anymore. I'm craving year round farmers markets and warm weather something awful.

Hubby update: He successfully juiced for 30 days. He is now back to eating a regular diet and about 75% raw or vegan.

One of my greatest missions in life is to help as many people as possible achieve their mental, physical and emotional health goals. I would love to work with you and for you to share my message with anyone you know.

Let's take the steps together so that you can experience life at it's fullest.

Take advantage of my Health Consultations, email coachchelly4u@aol.com.

To your health & wellness!

Monday, February 13, 2012

Double the Pleasure, by Popular Demand!

1 SATURDAY + 2 RAW CLASSES = TRIPLE RAW VEGAN FUN!!

MY CLASSES ARE POPULAR, THANK YOU ALL FOR THE HUGE SHOW OF SUPPORT AND IMMENSE DESIRE TO LEARN AND TRY MY ORIGINAL RECIPES.

PLEASE FILL THESE SECOND CLASSES AS WELL.

CLASS: RAW VEGAN WINTER WARMING SOUPS
DATE: FEBRUARY 13, 2012
TIME: 12:00 PM - 2:00 PM SOLD OUT IN JANUARY
TIME: 2:45 PM - 4:45 PM OPEN

CALL THE STORE TO RESERVE YOUR SEAT
301.663.3416

THANK YOU FOR BEING SO WONDERFUL!!!!

Friday, February 10, 2012

RAW VEGAN CHOCOLATE PROTEIN SHAKE

HAVE A HAPPY FRIDAY CHOCOLATE PARTY

DELICIOUS PROTEIN SHAKE RECIPE

3 MEDJOOL DATES
1 BANANA
1 LARGE
SPOON OF ALMOND BUTTER
1 TBSP CAROB POWDER OR MORE
1 CUP OF ICE
1/2-1 CUP WATER

*OMIT THE ADDITION OF WATER FOR ICE CREAM*

BLEND ON HIGH IN A VITAMIX UNTIL SMOOTH & ENJOY!



VITAMIX WITH 32 oz WET CONTAINER


Friday, February 3, 2012

BREVILLE JUICER USED IN CLASS INFORMATION

THIS IS A GREAT JUICER TO HAVE, BE AWARE THAT YOU WON'T USE IT AS MUCH AS YOUR VITAMIX (EASIER TO CLEAN AND PREP FOOD FOR). GREAT TO HAVE WHEN YOU HAVE THE TIME TO USE IT.

DIE CAST JUICE FOUNTAIN ELITE $299

BREVILLE JUICERS

What is Nutritional Yeast?

The Health Benefits of Nutritional Yeast

Nutritional Yeast is a powerhouse of nutrients and I believe is a great addition to a healthy lifestyle, especially for those who are vegan or vegetarian. It is one of the few non-animal sources of B-12, is rich in folic acid and many other nutrients and amino acids. This is not your typical yeast and is free of the Candida Albicans strain, making it safe for those concerned with candida.

Nutritional Yeast is very rich in B vitamins, including B12, which is what gives it that yellow color. One serving of nutritional yeast, about ½-1 Tbsp, provides the full amount of B12 needed for an adult in day, not bad. It is a great source of 18 amino acids, protein, folic acid, biotin and other vitamins. It is also rich in 15 minerals including iron, magnesium, phosphorus, zinc, and chromium, and selenium.

It is grown on beet sugar and molasses, fermented and dried so it is gluten free and non-yeast forming in the body. Most companies dry it at a high heat so it is not a raw food. There might be a couple of companies who sell it raw but I am not aware of them. My understanding is that the yeast needs to be heated so that it is not live and active in the body, causing any yeast production in the GI tract. So for raw foodists it might be a cooked ingredient that is an exception.

I highly recommend it for babies/toddlers who are not nursing and using formula. The addition of nutritional yeast would be wise and very beneficial for your growing infant and toddler. If you are giving goat’s milk to your baby, toddlers and kids, nutritional yeast would be an important addition because goat milk is low in B12, iron and folic acid, while the yeast provides good amounts of those nutrients.

Nutritional Yeast over air popped popcorn is delicious as well. Another great way to feed it to your kids and family is to sprinkle it into a smoothie or over toast, into dishes such as soup, quinoa, stir fry, dressings, sauces, pates, etc. It adds a delicious cheesy and nutty taste and adds so much flavor and creaminess.

You can buy it in the bulk section at Whole Foods and various health food stores or try brands such as Red Star, Health Best, and now Bragg Brand as well.

RIPE BANANAS ARE BEST

PLEASE ONLY EAT RIPE BANANAS, BANANAS WITH BROWN SPOTS ON THE SKIN, BANANAS THAT HAVE AGED, MATURED, SOFTENED.

EATING GREEN BANANAS ARE HARDER TO DIGEST, THEY ARE NOT RIPE AND CAN LEAD TO DIABETES (EATING ANY FRUIT THAT IS NOT RIPE ACTUALLY)

QUESTIONS?? COMMENTS??? CONCERNS????

EMAIL ME: RAWCHEFCHELLY@AOL.COM

*IT HAS BEEN BROUGHT TO MY ATTENTION THAT SOME AT MY LAST JUICING CLASS THOUGHT I SUGGESTED EATING BANANAS THAT ARE GREEN. I WOULD NEVER SUGGEST THIS. THANK YOU!

Friday, January 27, 2012

JUICING FOR DETOX, HEALTH, VITALITY & STRENGTH

RAW DEMOS AND TASTINGS MONTHLY WITH RAW CHEF CHELLY

JUICING CLASS AT THE COMMON MARKET, FREDERICK, MD

THIS SATURDAY - NOW SOLD OUT.

THE NEXT CLASS IS FEBRUARY 25, 2012 - RAW VEGAN WINTER WARMING SOUPS


REGISTER EARLY - CALL 301.663.3416

TIME: 12 - 2 PM

Saturday, January 14, 2012

COME HEAR DR. NEAL BARNARD M.D. & LISA WILSON, HHC SPEAK FREE

REGISTER HERE FOR THE EVENT: LISA WILSON & DR. NEAL BARNARD M.D. FREE

Lisa Wilson, a phenomenal speaker and friend will be speaking with Dr. Neal Barnard M.D. of PCRM. This is a free event, but you must register here.

I hope to see you there!!

Saturday, January 7, 2012

New Year, New You, New Food, New Attitude, New Energy

Hello Everyone,

Happy New Year! Things are a moving already this year! January is packed with classes and speaking engagements. Thank you for being such a loyal follower. I'm working on a new website, completing my raw recipe book, videos, blogs and making up new raw vegan recipes daily. Here is what I have planned to do this year.

*I am still teaching raw vegan food prep at The Common Market in Frederick, MD
*I am still coaching individual clients in achieving optimal health and wellness.
*I will continue to teach Zumba classes.
*I will continue to feed patrons of NY & NJ with raw vegan delights at Organico Grocery & Cafe in Ramsey, NJ.
*I will continue to eat 100% raw vegan to maintain my health, energy and vibrance.
*I will begin posting videos and more recipes as well.

What are you choosing to hold firm to this year? Let me know................

Happy New You!!!!

Chelly

Sunday, January 1, 2012

Happy New Year!!

Have a blessed and prosperous New Year!!

And.......of course EAT HEALTHY!!!!


Thursday, December 22, 2011

MERRY CHRISTMAS!!!!

"SO WHAT DID YOU GET ME?"

Fine way to start a Christmas Greeting, huh?

I thought I'd ask the question everyone will want to ask you if you've trained them to expect a gift every year. I'm so anti-tradition and more about relationship building. Relationships make the world go round, not gifts. We are all gifts in and of ourselves. I shared three Health tips leading up to Christmas, I've included them in this post.

Please enjoy your families, try to have a nice long conversation with a niece or nephew, try to listen and be engaging. Give them the floor to speak their mind you'd be amazed at the outcome.

Pamper yourself, get rest, turn the TV off and read a book, snuggle for over an hour with your spouse. If you eat pasta, slurp on the same noodle with your honey, like the dogs did in.........what's the name of that movie? I hope you are laughing!

Make Christmas special for your little kids 12 and under. Teach them the real meaning of Christmas by age 5. Leave the note for Santa, even the cookies and milk ( I do raw cookies and almond milk ). But, I have always taught my children that God blesses us that we may be a blessing to others and that everything we have comes from Him. I don't believe in a years worth of unruly teenagers but on Christmas treat them like Saints. If you agree, holla'!

Stay tuned for my New Years Eve message of hope, faith, love, perseverance , courage, joy and health for the next 12 months.

In Gods best,
Chelly - I am nothing without the one who made me!


CHELLY'S WEEKLY HEALTH TIP

THREE WEEKLY HEALTH TIPS BEFORE CHRISTMAS!!!


WEEK #1


1. DON'T SPEND MONEY YOU DON'T HAVE

2. DON'T BUY GIFTS FOR EVERYONE OR ANYONE

3. DON'T SPEND THE HOLIDAY WITH STRESS GIVERS

DO I SOUND LIKE SCROOGE? QUITE HONESTLY, I'D RATHER HAVE GOOD RELATIONSHIPS AND PEACE THROUGHOUT THE YEAR THAN A GIFT ONE TIME A YEAR FROM SOMEONE I DON'T SEE, SPEND MUCH TIME WITH OR WHO HAS LITTLE RESPECT FOR ME.


HONOR YOURSELF THIS YEAR!!!

1. BE HONEST ABOUT HOW MUCH YOU HAVE OR DON'T HAVE TO SPEND.
2. RELEASE PRESSURE THAT CAUSES STRESS AND FEELINGS OF INADEQUACY.
3. SPEND THE HOLIDAY WITH THOSE WHO ARE COMFORTABLE WITH THEMSELVES AND YOU BEING WHO YOU ARE.



WEEK #2

1. GIVE WHAT YOU DO HAVE THAT MAKES YOU FEEL WONDERFUL.
2. GIVE EVERYONE WHAT YOU'D LIKE TO RECEIVE IN RETURN
3. CREATE AN ENVIRONMENT OF PEACE, JOY AND LAUGHTER
DOES THIS SOUND LIKE A FAIR TALE?
GIVING HUGS, WORDS OF ENCOURAGEMENT, A HELPING HAND OR A PRAYER NOT ONLY HELPS OTHERS TO FEEL AMAZING, YOU RECEIVE A GIFT AS WELL. WHEN WE TRULY TREAT OTHERS HOW WE'D LIKE TO BE TREATED EVERYONE FEELS BETTER. CREATING AN ENVIRONMENT THAT'S SAFE, COMFORTING AND WELCOMING IS A GREAT WAY TO RELIEVE THE PRESSURE OF THE HOLIDAYS. WHAT'S THIS PRESSURE ALL ABOUT ANYWAYS?

HONOR YOURSELF THE REST OF THE YEAR!!!

1. BE HONEST ABOUT HOW MUCH YOU PLAN TO EAT.
2. RELEASE THE NEED TO PLEASE OTHERS IN REGARDS TO YOUR DIET AND LIFESTYLE.
3. SPEND SOME TIME ACCOMPLISHING SOME OF THE UNFINISHED GOALS YOU SET FOR YOURSELF THIS YEAR.

IF YOU HAVE FAMILY MEMBERS WHO ARE DISRESPECTFUL IN THE AREA OF DIET AND LIFESTYLE HERE IS WHAT YOU MUST DO.

1. BRING A DELICIOUS HEALTHY DISH FOR ALL TO SHARE.
2. PLAN THE DURATION OF YOUR VISIT AND HAVE SOMETHING ELSE FUN PLANNED.
3. BRING YOUR OWN FOOD AND KEEP DIRECTING THE CONVERSATION TO ALL THINGS UNRELATED TO DIET AND LIFESTYLE.
4. IF IT'S REALLY BAD, DON'T GO, SEND A CARD AND SPEND YOUR TIME WITH THOSE WHO GIVE RESPECT AND LOVE.



FINAL HEALTH TIP BEFORE CHRISTMAS!!!


WEEK #3


REMEMBER:

WE ARE NOT SPENDING WHAT WE DON'T HAVE OR NEED TO.

WE ARE NOT GIFTING TO MAKE OTHERS HAPPY.

WE ARE ENDING 2011 BEING TRUE TO OURSELVES AND TRANSPARENT IN 2012 TO OTHERS.

WE ARE SHEDDING THE WEIGHT, STEPPING OUT OF DENIAL INTO FORGIVENESS.

WE ARE TONING AND STRENGTHENING OUR CORE, THIGHS AND ARMS.

WE ARE SHEDDING THE VEIL AND LETTING OUR INNER LIGHT SHINE.

WE ARE REMOVING BAGGAGE THAT HOLDS US DOWN.

WE ARE MOVING FORWARD WITH POSITIVE ENERGY.

WE ARE CALLING COACH CHELLY FOR HELP IN THE MONTHS TO COME.


I HAD TO THROW THAT IN!!!


EATING 101


1. IF YOU'RE GOING TO PIG OUT DRINK TONS OF WATER BEFORE YOUR MEAL OR

2. DEVOUR A LARGE GREEN SALAD WITH A VEGETABLE RAINBOW FIRST OR

3. CREATE AN ENVIRONMENT OF PEACE, JOY AND LAUGHTER AND JUST EAT!

4. CALL ME WHEN IT'S OVER :)


**IF YOU NEED HELP DURING THE HOLIDAYS MAKE AND BRING YOUR OWN HEALTHY MEAL, YOUR WORTH IT**


GET YOUR EXERCISE ANYWAY YOU CAN:

THE HOLIDAYS DON'T ALWAYS HAVE TO BE ABOUT THE FOOD. EAT BEFORE YOU GO AND BE THE RUNNER. YOU KNOW "PASS THE PEAS", "OH, I DROPPED MY FORK, CAN YOU GET ME ANOTHER", "REFILL THE GRAVY PLEASE", "PLEASE REHEAT THE YAMS", "WE ARE RUNNING OUT OF PUNCH".


VOLUNTEER TO BE THE MASTER OF CEREMONY:

GOOGLE FUN GAMES OR TOPICS TO BRING THE FAMILY CLOSER TOGETHER AND DISCUSS THEM OVER DINNER. TALK ABOUT SPECIFIC EVENTS FROM PAST FAMILY GATHERINGS AND SEE WHO HAS THE BEST MEMORY. PLAY FAMILY FEUD AND YOU BE STEVE HARVEY (HE IS THE KNEW HOST ON THE SHOW). MAKE UP SILLY QUESTIONS, MAKE COPIES AND HAVE FAMILY MEMBERS ANSWER THEM AND THEN HAVE THEM EXCHANGE PAPERS. AT DINNER COLLECT ALL PAPERS AND QUIZ THEM ON THE ANSWERS. YOU MAY EVEN HELP YOUR FAMILY TO EAT LESS.


EAT HEALTHY AND KEEP THE THANKSGIVING TIPS TO HELP WITH MEAL TIME THIS CHRISTMAS. I HOPE THESE SUGGESTIONS HELP. IF YOU CAN'T DEAL WITH THE PRESSURE, JUST REMEMBER YOU'VE ENJOYED THESE FOODS BEFORE AND THINK ABOUT HOW THEY TASTED AND ENJOY THAT MOMENT AND THEN CHOOSE LIFE AND HEALTH INSTEAD. THAT IS HOW I'VE MADE IT 8 YEARS!

TO LEARN MORE ABOUT HOW TO INCORPORATE THESE CHANGES INTO YOUR LIFESTYLE, SCHEDULE A CONSULTATION WITH ME. YOU MAY NOT REALIZE HOW YOU ARE GETTING IN YOUR OWN WAY.

NEED AN OVERHAUL AT YOUR PLACE OF EMPLOYMENT, FORWARD THIS EMAIL TO YOUR EMPLOYER OR HR DEPARTMENT MANAGER.

EMAIL ME AT COACHCHELLY4U@AOL.COM FOR QUESTIONS OR TO SHARE YOUR THOUGHTS.

Sunday, December 4, 2011

Common Market, Frederick, MD Raw Food Class

RAW FOOD FOR CHRISTMAS AT THE COMMON MARKET

OUR MENU:
HAZELNUT NOG
SUNSHINE SALAD
MARINATED BROCCOLI, SHITAKE & ONION
LEMON BASIL PASTA
BLUEBERRY PIE A LA COCONUT

I SURE HOPE YOU HAD A BALL AND LEARNED A TON.

HERE IS THE LINK AS PROMISED FOR THE SPIROOLI <- CLICK THERE :)

CHECK FOR MORE TRADITIONAL RAW RECIPES DOWN BELOW UNDER
NO BONEZ RECIPES!

THANK YOU FOR SPENDING PART OF YOUR SATURDAY WITH ME!

QUESTION ABOUT APPLIANCES, HEALTH, RAW FOODS????

I'M JUST AN EMAIL AWAY - RAWCHEFCHELLY@AOL.COM

BLESSINGS,
CHELLY

Wednesday, November 30, 2011

31 DAYS TO GREATNESS

December 31, 2011 - The end of 2011 is near

Just 31 days away.

Get healthy, get the glow, increase your energy, be free of depression now.

What can you do right now to experience phenomenal change in your life immediately?

Need some ideas?

If you want to make a change and experience lasting results, let's talk.

Free Health Consultation:

1. What's your BMI?
2. How much should you weigh?
3. How much exercise do you need?
4. How much water should you drink?
5. How much time do you need for self care?
6. How are you getting in your own way?
7. What in the world should you eat?
8. What's the best way to deal with your most pressing issues?
9. Would you like clarification/alternate treatment regarding a recent diagnosis?
10. What can Coach Chelly do for you, help with career, relationships or spirituality?

Contact: coachchelly4u@aol.com

2012 is the year to experience a multitude of blessings big and small!