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HUNGRY FOR CHANGE by the makers of FOOD MATTERS.
*ALL CLASSES 2 HOURS (EXCEPT VEGAN COOKING & ONE ON ONE CLASSES)
DAY TIME CLASS: 11:00 AM - 2:00 AM
NO-BONEZ is a resource for better living. Eat to live, enjoy every moment, never feel guilty after a meal again! Living foods will heal your body and destroy sickness and disease. Maintain a healthy weight with ease, enjoy all of your meals, regain your energy and vibrance! Gen. 1:29 & 1 Cor. 6:19-20 RAW LIVING FOODS CHEF & HOLISTIC HEALTH COACH FOR THE INDIVIDUAL AND LARGE GROUPS
Nutritional Yeast is a powerhouse of nutrients and I believe is a great addition to a healthy lifestyle, especially for those who are vegan or vegetarian. It is one of the few non-animal sources of B-12, is rich in folic acid and many other nutrients and amino acids. This is not your typical yeast and is free of the Candida Albicans strain, making it safe for those concerned with candida.
Nutritional Yeast is very rich in B vitamins, including B12, which is what gives it that yellow color. One serving of nutritional yeast, about ½-1 Tbsp, provides the full amount of B12 needed for an adult in day, not bad. It is a great source of 18 amino acids, protein, folic acid, biotin and other vitamins. It is also rich in 15 minerals including iron, magnesium, phosphorus, zinc, and chromium, and selenium.
It is grown on beet sugar and molasses, fermented and dried so it is gluten free and non-yeast forming in the body. Most companies dry it at a high heat so it is not a raw food. There might be a couple of companies who sell it raw but I am not aware of them. My understanding is that the yeast needs to be heated so that it is not live and active in the body, causing any yeast production in the GI tract. So for raw foodists it might be a cooked ingredient that is an exception.
I highly recommend it for babies/toddlers who are not nursing and using formula. The addition of nutritional yeast would be wise and very beneficial for your growing infant and toddler. If you are giving goat’s milk to your baby, toddlers and kids, nutritional yeast would be an important addition because goat milk is low in B12, iron and folic acid, while the yeast provides good amounts of those nutrients.
Nutritional Yeast over air popped popcorn is delicious as well. Another great way to feed it to your kids and family is to sprinkle it into a smoothie or over toast, into dishes such as soup, quinoa, stir fry, dressings, sauces, pates, etc. It adds a delicious cheesy and nutty taste and adds so much flavor and creaminess.
You can buy it in the bulk section at Whole Foods and various health food stores or try brands such as Red Star, Health Best, and now Bragg Brand as well.
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FINAL HEALTH TIP BEFORE CHRISTMAS!!!
WEEK #3
REMEMBER: WE ARE NOT SPENDING WHAT WE DON'T HAVE OR NEED TO. WE ARE NOT GIFTING TO MAKE OTHERS HAPPY. WE ARE ENDING 2011 BEING TRUE TO OURSELVES AND TRANSPARENT IN 2012 TO OTHERS. WE ARE SHEDDING THE WEIGHT, STEPPING OUT OF DENIAL INTO FORGIVENESS. WE ARE TONING AND STRENGTHENING OUR CORE, THIGHS AND ARMS. WE ARE SHEDDING THE VEIL AND LETTING OUR INNER LIGHT SHINE. WE ARE REMOVING BAGGAGE THAT HOLDS US DOWN. WE ARE MOVING FORWARD WITH POSITIVE ENERGY. WE ARE CALLING COACH CHELLY FOR HELP IN THE MONTHS TO COME.
I HAD TO THROW THAT IN!!!
EATING 101
1. IF YOU'RE GOING TO PIG OUT DRINK TONS OF WATER BEFORE YOUR MEAL OR 2. DEVOUR A LARGE GREEN SALAD WITH A VEGETABLE RAINBOW FIRST OR 3. CREATE AN ENVIRONMENT OF PEACE, JOY AND LAUGHTER AND JUST EAT! 4. CALL ME WHEN IT'S OVER :)
**IF YOU NEED HELP DURING THE HOLIDAYS MAKE AND BRING YOUR OWN HEALTHY MEAL, YOUR WORTH IT**
GET YOUR EXERCISE ANYWAY YOU CAN: THE HOLIDAYS DON'T ALWAYS HAVE TO BE ABOUT THE FOOD. EAT BEFORE YOU GO AND BE THE RUNNER. YOU KNOW "PASS THE PEAS", "OH, I DROPPED MY FORK, CAN YOU GET ME ANOTHER", "REFILL THE GRAVY PLEASE", "PLEASE REHEAT THE YAMS", "WE ARE RUNNING OUT OF PUNCH".
VOLUNTEER TO BE THE MASTER OF CEREMONY: GOOGLE FUN GAMES OR TOPICS TO BRING THE FAMILY CLOSER TOGETHER AND DISCUSS THEM OVER DINNER. TALK ABOUT SPECIFIC EVENTS FROM PAST FAMILY GATHERINGS AND SEE WHO HAS THE BEST MEMORY. PLAY FAMILY FEUD AND YOU BE STEVE HARVEY (HE IS THE KNEW HOST ON THE SHOW). MAKE UP SILLY QUESTIONS, MAKE COPIES AND HAVE FAMILY MEMBERS ANSWER THEM AND THEN HAVE THEM EXCHANGE PAPERS. AT DINNER COLLECT ALL PAPERS AND QUIZ THEM ON THE ANSWERS. YOU MAY EVEN HELP YOUR FAMILY TO EAT LESS. EAT HEALTHY AND KEEP THE THANKSGIVING TIPS TO HELP WITH MEAL TIME THIS CHRISTMAS. I HOPE THESE SUGGESTIONS HELP. IF YOU CAN'T DEAL WITH THE PRESSURE, JUST REMEMBER YOU'VE ENJOYED THESE FOODS BEFORE AND THINK ABOUT HOW THEY TASTED AND ENJOY THAT MOMENT AND THEN CHOOSE LIFE AND HEALTH INSTEAD. THAT IS HOW I'VE MADE IT 8 YEARS! TO LEARN MORE ABOUT HOW TO INCORPORATE THESE CHANGES INTO YOUR LIFESTYLE, SCHEDULE A CONSULTATION WITH ME. YOU MAY NOT REALIZE HOW YOU ARE GETTING IN YOUR OWN WAY. NEED AN OVERHAUL AT YOUR PLACE OF EMPLOYMENT, FORWARD THIS EMAIL TO YOUR EMPLOYER OR HR DEPARTMENT MANAGER.
EMAIL ME AT COACHCHELLY4U@AOL.COM FOR QUESTIONS OR TO SHARE YOUR THOUGHTS. |