THANK YOU SO MUCH TO ALL WHO CAME OUT TO MY CLASS!!!
I HAD A BALL, YOU CAN ENJOY PASTA WITHOUT THE EXTRA WEIGHT AND BULKINESS IT CAUSES, AND THE SYMPTOMS THAT COME FROM IMPROPERLY PREPARED GRAINS.
THE NEXT CLASS:
MARCH 26, 2011: RAW VEGAN DAIRY
TIME: 12:00 - 2:00 PM
REGISTER: COMMON MARKET 301.663.3416
Sunday, February 27, 2011
Sunday, January 30, 2011
Common Market, Frederick, MD Raw Food Class & Chef Certification Classes
Pasta à la Raw at The Common Market, Frederick, MD with Raw Chef Chelly
**Saturday, February 26 Noon-2PM (**new day and time)
Let's do pasta (in the raw that is!) Pasta just like you remember, but with a fraction of the carbs and ten times the taste! The raw vegan diet will help you to look radiantly beautiful, feel fantastic, lose "gobs" of weight and actually reverse the aging process. In this pasta class you will learn how to make raw vegetable-based pastas that are filling and tastier than the cooked versions.
$20 for Owners, $25 for non-Owners
As a Certified Raw Food Chef, Instructor & Teacher, I would be honored to share my knowledge and expertise on a higher level with more recipes, tips and techniques. The raw food diet is exciting and easy. I will show you how to feel better, look better and have the energy to accomplish your goals!!!
Become a Certified Raw Chef through Alissa Cohen
Learn just how easy it is to maintain a raw food diet and help others!
Visit my website www.rawteacher.com/chelly & www.chelly.org
Class Title: Level I Chef Certification (Level II Instructor Certification offered below)
Class Date & Time: Sunday, February 27, 2011, 10:00 am - 12:00 pm
Class Cost: $175.00
Class Location: The Common Market, Community Room, www.commonmarket.coop
**This Chef Certification is through Chelly in the Raw, not the Common Market, for all registration and payment please email me at rawchefchelly@aol.com or call me at 240.498.9639.** This class will be held in Frederick, MD.
Level 1 Chef Certification Topics:
* What a raw and living food diet is
* How to get excited about raw
* How to make delicious raw meals that taste like your favorite cooked food dishes!
* How to prepare gourmet raw food meals, simply and easily
* How to shop for raw foods
* How to stock your kitchen and set up your environment
* Kitchen equipment use
A Chef will receive:
* A Certificate
* Can become a member of the Affiliate Program
* Can purchase a website, see mine www.rawteacher.com/chelly
* Can attend my Level II Instructor Training
If you would like to take this class please follow directions below.
Living on Live Foods Level II - Instructor Certification
Class Title: Level II Instructor Certification
Class Date & Time: Sunday, February 27, 2011, 12 pm - 4:00 pm
Class Cost: $650.00
Class Location: The Common Market, Community Room, www.commonmarket.coop
**This Chef Certification is through Chelly in the Raw, not the Common Market, for all registration and payment please email me at rawchefchelly@aol.com or call me at 240.498.9639.** This class will be held in Frederick, MD.
Level II Instructor Certification Topics:
* Preparing elegant gourmet meals
* Sprouting and dehydrating techniques
* Grassroots raw
* How to encourage and help people stay raw
* Daily raw food living such as environment, friends, family and traveling raw
* People's experience while raw
* What happens emotionally and physically on Living Foods
* Cleansing and Detoxing
* How to adjust the raw food diet for personal needs
* Raw food product demonstration
* Additional components that make up a healthy raw food lifestyle
* Leading the Level I - Chef Certification Course
An Instructor will receive:
*Certificate
*Can become a member of the Affiliate Program
*Can purchase a website
*Can be listed on Alissa's Referral Page
*Can join Raw Teacher Talk site
*Can Teach the Level I Class
If you have already attended the Level I class and are looking to become an Instructor and learn more about the raw lifestyle this class is for you. If you would like to sign up for both classes and spend the day with me, you will be able to take Level I & Level II in the same weekend.
If you are interested in taking your Raw Journey to the next level,
Please send me:
Name
Address
Phone Number
Email Address
I will send you a Payment Request from Pay Pal to complete the registration process. Please share this email with your friends.
Thank you and I hope to see you there!!! WWW.CHELLY.ORG
Saturday, January 1, 2011
Happy New Year!!!
True life is lived when tiny changes occur.
-Leo Tolstoy
New Year, New You
A lot of people begin the New Year by making resolutions. We've all been there. We take a vow to lose weight,exercise more or spend more time with our family. We start the year with great intentions, but then we quickly relapse into old habits. Why is it so hard to stick to those New Year's resolutions?
Here are some ways you can make your intentions a reality this year:
1. Write down your intentions and keep them in a visible place,
like taped to your bedroom mirror or the dashboard of your car.
2. Get to the source of whatever is keeping you in a rut. Are you
in a stressful relationship that causes you to eat a pint of Ben &
Jerry's every night? Are you stressed at your job and feel too tired
to exercise after work? If you don't tackle the root of the behavior,
it will be much harder to accomplish your goal.
3. Be clear about what your life would look like once you achieve your goal. If you resolve to go to the gym more, how will
this benefit you? Get connected to the result of your action, and
you will be more likely to stick with your plan.
4. Share your resolutions with friends and family. Hold each other accountable for achieving your goals. If you want to go to the gym more, have a friend call you two or three times a week to check on you or invite them to join you.
5. Reward yourself with every little accomplishment. If your intention is to lose weight and you lose 1 pound a week, pamper yourself with a massage. Big changes do not require big leaps. Permanent change is more likely to happen gradually than through one big restrictive plan. Allow yourself to climb the ladder one rung at a time.
If you would like to receive more health information like this, subscribe to my newsletter by clicking......JOIN
HAPPY NEW YEAR!
-Leo Tolstoy
New Year, New You
A lot of people begin the New Year by making resolutions. We've all been there. We take a vow to lose weight,exercise more or spend more time with our family. We start the year with great intentions, but then we quickly relapse into old habits. Why is it so hard to stick to those New Year's resolutions?
Here are some ways you can make your intentions a reality this year:
1. Write down your intentions and keep them in a visible place,
like taped to your bedroom mirror or the dashboard of your car.
2. Get to the source of whatever is keeping you in a rut. Are you
in a stressful relationship that causes you to eat a pint of Ben &
Jerry's every night? Are you stressed at your job and feel too tired
to exercise after work? If you don't tackle the root of the behavior,
it will be much harder to accomplish your goal.
3. Be clear about what your life would look like once you achieve your goal. If you resolve to go to the gym more, how will
this benefit you? Get connected to the result of your action, and
you will be more likely to stick with your plan.
4. Share your resolutions with friends and family. Hold each other accountable for achieving your goals. If you want to go to the gym more, have a friend call you two or three times a week to check on you or invite them to join you.
5. Reward yourself with every little accomplishment. If your intention is to lose weight and you lose 1 pound a week, pamper yourself with a massage. Big changes do not require big leaps. Permanent change is more likely to happen gradually than through one big restrictive plan. Allow yourself to climb the ladder one rung at a time.
If you would like to receive more health information like this, subscribe to my newsletter by clicking......JOIN
HAPPY NEW YEAR!
Tuesday, December 21, 2010
Christmas Time in New York City
2011 NO BONEZ site to offer:
More Original Recipes & Vitamix Tips
More Great Practical Health Tips
More Raw Classes Scheduled
More Health & Wellness Seminar Invites
More Health Newsletters
I will celebrate Christmas and the New Year in New York City. What a great way to end the year!
Check out my Christmas Recipes in the No Bonez Recipe Section. Enjoy!
Where have I been?
Providing personal chef services to 5 different people 7 days a week.
Raising 1 teenager and a pre-teen www.rawchefchelly.com
Trying to be a Great Wife
Teaching Zumba www.chelly4zumba.com
Working with Clients www.Ihavedivinehealth.com
Supplying Organico Grocery Cafe with Fresh Living Organic Raw Gourmet Food.
Trying to finish a cook book with no time.
I'm busy and I'm sure you are too!
The key is to slow down and smell the roses! Relax and enjoy life. Organize your thoughts, prioritize and just BE!
Things will get done in due time, when they are meant to be. Complete what is most important but try not to allow stress to become apart of your space.
Merry Christmas and Happy New Year!!
Chelly
More Original Recipes & Vitamix Tips
More Great Practical Health Tips
More Raw Classes Scheduled
More Health & Wellness Seminar Invites
More Health Newsletters
I will celebrate Christmas and the New Year in New York City. What a great way to end the year!
Check out my Christmas Recipes in the No Bonez Recipe Section. Enjoy!
Where have I been?
Providing personal chef services to 5 different people 7 days a week.
Raising 1 teenager and a pre-teen www.rawchefchelly.com
Trying to be a Great Wife
Teaching Zumba www.chelly4zumba.com
Working with Clients www.Ihavedivinehealth.com
Supplying Organico Grocery Cafe with Fresh Living Organic Raw Gourmet Food.
Trying to finish a cook book with no time.
I'm busy and I'm sure you are too!
The key is to slow down and smell the roses! Relax and enjoy life. Organize your thoughts, prioritize and just BE!
Things will get done in due time, when they are meant to be. Complete what is most important but try not to allow stress to become apart of your space.
Merry Christmas and Happy New Year!!
Chelly
Monday, November 15, 2010
Raw Food Classes in New Jersey & Maryland
HELLO NO BONEZ FAMILY!!!
COMMON MARKET
FREDERICK, MD
NO HOLIDAY IN THE RAW CLASSES FOR THE END OF THE YEAR IN FREDERICK, MD AT THE COMMON MARKET. I WILL MISS YOU ALL! PLEASE CHECK OUT MY HOLIDAY RECIPES FOR THANKSGIVING AND CHRISTMAS IN THE RECIPE SECTION BELOW. STARTING IN JANUARY AND FEBRUARY, GET READY FOR MORE GREAT RAW CLASSES WE WILL CREATE SOME DELICIOUS WARMING FOODS TO HELP YOU THROUGH THE WINTER.
WHOLE FOODS PARAMUS,
NEW JERSEY
RAW THANKSGIVING CLASS
DATE: TUESDAY, NOVEMBER 16TH
TIME: 6:00 - 8:00 P.M.
Cost: $30.00
COME LEARN TO PREPARE A RAW HOLIDAY MEAL AND ENJOY DELICIOUS RAW CUISINE WITH A TRADITIONAL TASTE.
RAW HOLIDAY CLASS
RAMSEY, NJ
DATE: TUESDAY, NOVEMBER 30TH
TIME: 6:00 - 8:00 P.M.
COST: $45 BEFORE NOV. 24TH, $55 AT THE DOOR
THANKSGIVING, CHRISTMAS & HANUKKAH
CAN ALL BE ENJOYED WITH RAW LIVING CUISINE
COME ENJOY THE CLASS AND THE LIFE FORCE ENERGY IN THE FOOD.
EMAIL ME TO RESERVE YOUR SEAT RAWCHEFCHELLY@AOL.COM
COMMON MARKET
FREDERICK, MD
NO HOLIDAY IN THE RAW CLASSES FOR THE END OF THE YEAR IN FREDERICK, MD AT THE COMMON MARKET. I WILL MISS YOU ALL! PLEASE CHECK OUT MY HOLIDAY RECIPES FOR THANKSGIVING AND CHRISTMAS IN THE RECIPE SECTION BELOW. STARTING IN JANUARY AND FEBRUARY, GET READY FOR MORE GREAT RAW CLASSES WE WILL CREATE SOME DELICIOUS WARMING FOODS TO HELP YOU THROUGH THE WINTER.
WHOLE FOODS PARAMUS,
NEW JERSEY
RAW THANKSGIVING CLASS
DATE: TUESDAY, NOVEMBER 16TH
TIME: 6:00 - 8:00 P.M.
Cost: $30.00
COME LEARN TO PREPARE A RAW HOLIDAY MEAL AND ENJOY DELICIOUS RAW CUISINE WITH A TRADITIONAL TASTE.
RAW HOLIDAY CLASS
RAMSEY, NJ
DATE: TUESDAY, NOVEMBER 30TH
TIME: 6:00 - 8:00 P.M.
COST: $45 BEFORE NOV. 24TH, $55 AT THE DOOR
THANKSGIVING, CHRISTMAS & HANUKKAH
CAN ALL BE ENJOYED WITH RAW LIVING CUISINE
COME ENJOY THE CLASS AND THE LIFE FORCE ENERGY IN THE FOOD.
EMAIL ME TO RESERVE YOUR SEAT RAWCHEFCHELLY@AOL.COM
Monday, November 8, 2010
Marinated Spinach Recipe, Eat your Spinach!
What's with all the fliers right? If you are in the Maryland or New Jersey area I would love to see you at one of the upcoming events advertised below. Make sure you check my schedule below and don't forget about my other sites as well. www.chelly.org and www.chelly4zumba.com.
Marinated Spinach
5 minute prep
serves 2-4
8 cups spinach, washed, cold water
4 cloves of garlic, minced
1-2 tsp Extra Virgin 1st cold pressed Olive Oil
5 dashes or more of Sea Salt or Herbamare Salt
Massage the spinach with fingers until it begins to wilt, allow to marinate for an hour or enjoy right away.
Marinated Spinach
5 minute prep
serves 2-4
8 cups spinach, washed, cold water
4 cloves of garlic, minced
1-2 tsp Extra Virgin 1st cold pressed Olive Oil
5 dashes or more of Sea Salt or Herbamare Salt
Massage the spinach with fingers until it begins to wilt, allow to marinate for an hour or enjoy right away.
Wednesday, October 27, 2010
Saturday, October 2, 2010
Healthy Harvest Treat Raw Cranberry Walnut Recipe #1
“Doughnut Holes”
Recipe by Raw Chef Chelly
Double this recipe, they won’t last long; they are just too good to
keep around!
1 3/4 cups almonds, sprouted & dehydrated
1/2 tsp sea salt
2 tbsp vanilla extract
2 cups dried cranberries
2 cups Medjool dates, pitted
1/2 cup dried chopped walnuts, sprouted &
dehydrated
1/3 cup shredded coconut
1/4 cup ground cashews or almonds
1. Process almonds, salt and vanilla into a fine powder
using a food processor.
2. Slowly add dried cranberries and dates, mix well.
Place the raw “dough” in a large bowl.
3. Mix in shredded coconut and walnuts.
4. Form raw “dough” into the size of doughnut holes.
5. Roll them in the remaining 1/4 cup of ground nuts.
Doughnut holes will keep for over a week in your fridge.
For more information about a raw foods diet and
food preparation, come to the next Raw Food Class
hosted by Raw Chef Chelly. See the class listings in
this issue. For more information about Raw Chef Chelly
visit www.RawChefChelly.Blogspot.com or www.
IHaveDivineHealth.com.
Recipe by Raw Chef Chelly
Double this recipe, they won’t last long; they are just too good to
keep around!
1 3/4 cups almonds, sprouted & dehydrated
1/2 tsp sea salt
2 tbsp vanilla extract
2 cups dried cranberries
2 cups Medjool dates, pitted
1/2 cup dried chopped walnuts, sprouted &
dehydrated
1/3 cup shredded coconut
1/4 cup ground cashews or almonds
1. Process almonds, salt and vanilla into a fine powder
using a food processor.
2. Slowly add dried cranberries and dates, mix well.
Place the raw “dough” in a large bowl.
3. Mix in shredded coconut and walnuts.
4. Form raw “dough” into the size of doughnut holes.
5. Roll them in the remaining 1/4 cup of ground nuts.
Doughnut holes will keep for over a week in your fridge.
For more information about a raw foods diet and
food preparation, come to the next Raw Food Class
hosted by Raw Chef Chelly. See the class listings in
this issue. For more information about Raw Chef Chelly
visit www.RawChefChelly.Blogspot.com or www.
IHaveDivineHealth.com.
Thursday, September 16, 2010
Vitamix is the Best Kitchen Appliance Ever
VITAMIX SHOW
*You can also visit www.vitamix.com and call me to place your order.*
WHEN: OCTOBER 7-9 & 11TH,
THURSDAY - SATURDAY & MONDAY
WHERE: EDGEWATER, NEW JERSEY WHOLE FOODS MARKET
WHAT TIME?: 8 A.M. TO 4 P.M. THURSDAY
10 A.M. TO 6 P.M. FRIDAY, SATURDAY & MONDAY
COME OUT AND SEE THE VITAMIX IN ACTION, TASTE DELICIOUS SAMPLES AND LEARN HOW TO MAKE DELICIOUS SOUPS, SALSA'S, NUT BUTTER, NUT MILKS, SMOOTHIES AND ICE CREAMS IN ONE MACHINE THAT CLEANS ITSELF! HOPE TO SEE YOU THERE!
CALL OR EMAIL ME FOR FURTHER INFORMATION
Tuesday, September 14, 2010
Common Market, Frederick, MD Raw Food Class
Thank you for coming to the Dehydration and Sprouting Class at The Common Market. There was a ton of information to absorb, so I hope you now have a better understanding of sprouting and dehydrating.
Due to new health department regulations I was quite limited in what I could actually do before you. Usually, there is more hands on food preparation going on. I sincerely thank you for your patience while we at The Common Market make some adjustments.
There will be no October 2010 Raw Candy class this year. Due to my hectic October schedule. So, I have given you a recipe to try, it's in The Common Market Newsletter. Enjoy the recipe!
Eat more Raw, check out my sites and don't forget to take advantage of your consultation, my free gift to you for attending the class!
Raw Chef Chelly
Due to new health department regulations I was quite limited in what I could actually do before you. Usually, there is more hands on food preparation going on. I sincerely thank you for your patience while we at The Common Market make some adjustments.
There will be no October 2010 Raw Candy class this year. Due to my hectic October schedule. So, I have given you a recipe to try, it's in The Common Market Newsletter. Enjoy the recipe!
Eat more Raw, check out my sites and don't forget to take advantage of your consultation, my free gift to you for attending the class!
Raw Chef Chelly
Thursday, September 9, 2010
What's New with You?
I thought I would ask because I'm getting ready to tell you what is new with me.
1. My home schooled children are in school this year. Let's just say I'm dealing with this decision.
2. You can now visit www.chelly.org and be directed to all of my sites for recipes and health information.
3. I have been eating raw for 3 years, but 100% raw for 17 months now and there is no turning back. I love to eat raw.
4. Still working on my cookbook, I finally have a title, it is very cool!
5. My husband actually gained 40 lbs after introducing chicken and some cooked and processed foods into his diet after 2 years of eating 95% raw. He has now decided to go 100% raw again, but he would like to enjoy a vegan cooked Thanksgiving meal. The children and I will be eating raw. I share this personal information because my goal is to help you with your challenges, we all make choices in life, and we must deal with our own consequences. Loosing weight and preventing sickness and disease is tough, but a change in thinking and having help along the way is paramount. I have lost over 45 lbs, and 7 dress sizes. I no longer struggle with weight, fatigue, cravings, or emotional eating and I never get sick. If you do everything the way everybody else does, you will suffer the way everyone else does.
6. I am working on a new blog for Raw Food fun, I am currently doing a School Lunch Challenge. 180 days of Raw Lunches with pictures. You can feed your kids healthy and it does not take much work at all.
If you would like to now more about eating more raw foods and weight loss schedule a health breakthrough consultation with me. Visit www.ihavedivinehealth.com.
1. My home schooled children are in school this year. Let's just say I'm dealing with this decision.
2. You can now visit www.chelly.org and be directed to all of my sites for recipes and health information.
3. I have been eating raw for 3 years, but 100% raw for 17 months now and there is no turning back. I love to eat raw.
4. Still working on my cookbook, I finally have a title, it is very cool!
5. My husband actually gained 40 lbs after introducing chicken and some cooked and processed foods into his diet after 2 years of eating 95% raw. He has now decided to go 100% raw again, but he would like to enjoy a vegan cooked Thanksgiving meal. The children and I will be eating raw. I share this personal information because my goal is to help you with your challenges, we all make choices in life, and we must deal with our own consequences. Loosing weight and preventing sickness and disease is tough, but a change in thinking and having help along the way is paramount. I have lost over 45 lbs, and 7 dress sizes. I no longer struggle with weight, fatigue, cravings, or emotional eating and I never get sick. If you do everything the way everybody else does, you will suffer the way everyone else does.
6. I am working on a new blog for Raw Food fun, I am currently doing a School Lunch Challenge. 180 days of Raw Lunches with pictures. You can feed your kids healthy and it does not take much work at all.
If you would like to now more about eating more raw foods and weight loss schedule a health breakthrough consultation with me. Visit www.ihavedivinehealth.com.
Tuesday, August 31, 2010
The Present Moment Cafe & Market, St. Augustine, Florida
This raw restaurant was fantastic! I ate dessert first! It was a delicious raw Chocolate Sundae with huge chunks of brownies and candied pecans and walnuts. I devoured it in 10-15 minutes, I drove 1 1/2 hours to reach this restaurant after a 4 hour plane ride, including a layover. I was hungry, hot, and exhausted and the Sundae hit the spot.
I also ordered a Kale salad, and a Vegetable packed Collard Wrap! Everything was so refreshing and it was a true blessing to visit this raw restaurant down south.
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