Saturday, July 2, 2011

Happy July 4th!!

Enjoy your July!!!

Happy 4th to ya! Enjoy the fireworks with a delicious smoothie!

I'm off to Orlando, Fl enjoy your summer vacations to the fullest and remember to pack your Vitamix and healthy snacks, like organic raw granola, bars, trail mixes, fruit and vegetables like avocado, carrots, and cucumbers. I make green drinks and smoothies in the hotel room! It's a great way to keep it sexy, cool, cost effective and healthy all the time, no matter where you are.

1. Eat lots of alkalinizing watermelon for the water and the nutrients!
2. Juice your vegetables this summer, go over board let's increase those nutrients and decrease the rates of cancer, diabetes, high cholesterol and digestive track disorders. 3. Increase your energy without the Coffee have fresh squeezed fruit juice instead.

Need help with these steps call me for a health break through consultation and learn the steps to becoming a more conscious consumer.

In Divine Health,
Raw Vegan Chef
Holistic Health & Nutrition Coach
Zumba Instructor

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