Sunday, June 6, 2010

Summer in the Raw


Summer is just around the corner and I'd like to challenge everyone to eat more cooling foods, Fruits! Fruit cools your body, helping you stay "cool" as the temperatures begin to rise. If you experience non-life threatening allergic reactions from fruit pay close attention. Fruit cleanses your body and is trying to remove toxins. Try a fruit cleanse for 3 days or less. Drink plenty of water as well.

Summer is also a great time to practice incorporating more Dark Leafy Greens. Salads don't have to be boring. Use Romaine, Spinach, cut these small: Collards, Kale, and Chard. Fresh herbs will make your salad a hit. Try using Basil, Oregano, Cilantro, Dill and Parsley. Salads don't fill you up? Chop up a ton of vegetables like carrots, celery, olives, avocado, cucumber, tomato, radish, zucchini, squash, and grated sweet potato they are sure to fill you up. You don't like salad? Neither does my husband! Make a Salad in Disguise! A Salad in Disguise or a Salad Cover Up is a Super Healthy Salad Dressing. Store bought salad dressings contain dairy, preservatives, multiple oils, artificial sweeteners, artificial chemicals and loads of sodium. Make a simple salad dressing, pour and mix your salad in the healthy salad dressing and eat until you are full! You will taste the dressing not the salad! Now everyone will enjoy salad! My husband does! Here is a simple recipe: Equal parts Olive oil, Braggs Liquid Aminos & Apple Cider Vinegar, 1 Tbsp dried herbs.

Summer Meal Plan
Breakfast: Water, Green Drink, Fruit Bowl or check my No Bonez site for a heavier meal like Raw Oat Meal, or Oat Groats.

Lunch: Make this meal your main meal for the day. Start off with a delicious Fresh Fruit Juice, Vegetable Juice or Smoothie. Have your huge salad.

Dinner: Make a delicious Fruit Bowl and eat until satisfied! Enjoy a fresh vegetable juice or fruit juice.

**To learn more about how to really make a meal plan like this work, call me to schedule a FREE Health History Consultation. Just 50 minutes over the phone can change your life. Learn what really is going on with your diet and lifestyle. One small change could save your life, increase energy, stamina and vitality.

Contact me by phone or email: or 240.498.9639

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