FIVE STEP PLAN FOR ADDING MORE VEGETABLES TO YOUR DIET:
2. Don't become a sugar addict!
**Adding fruit is great but the goal is to have more vegetables than fruit daily. So, after week one, make your juice with 2 parts fruit and 2 parts vegetables. Week 3, 3:1 ratio (Vegetables to fruit). Try not to add sweetener, if you must use raw organic and local honey, coconut nectar, dates, prunes, figs or maple syrup.
3. Replace one meal with a juice.
**We need more fiber in our diets. The Vitamix helps you with the number one intestinal cleanser from all natural whole plant based sources. There is no fiber in dairy, meat or processed foods and these items make up 80% or more of our diets. For weight loss or illness replace 2 to 3 meals with a vegetable juice.
4. Take your juices to work and spread the message of health and how the juices are changing your life!
**The juices may look gross and even taste gross but we need them. Bring small cups to share. The more you have the vegetables the more you begin to crave them. The taste is only great with fruit, but fruit cleans you out. Only vegetables heal. You will feel better, look better, perform at your peak, increase your energy and stamina and you'll even become calmer, nicer and achieve a radiant glow.
5. Follow the rules!!!
**Fruit with dark leafy greens - blend and enjoy!
**Fruit with vegetables (everything besides dark leafy greens except vegetable fruits like (tomato, avocado, cucumber, bell peppers))
**Liquid base - filtered water, coconut water, almond milk (make your own in the Vitamix), Aloe juice or gel from the plant.
**Adding Flax, Hemp seeds, sesame seeds, raw vegan protein powders, bee pollen, green powders, goji berries, maca, lucuma, flax, hemp or coconut oil and any other seeds and nuts are healthy additions.
**Ice or Frozen fruit to keep your juices cool and if too cold just run your Vitamix longer to bring ingredients back to room temperature.
**Don't be afraid to run your Vitamix to reach a smooth and super liquified palatable texture, you won't hurt your machine.
Making quick fiber packed juices in your Vitamix will change your internal environment into a lean green well fibered filled machine.