If you need to gain weight going 100% raw would help you to gain healthy weight, it's funny how our body will adjust and do exactly what it needs to do when we feed it the right fuel.
If you lack energy eating raw foods completely will help, although it will take time to cleanse and detox your system so that the raw food nutrients are absorbed properly to give your body the natural energy boost that you have been missing.
If you need simple quick recipes send me an email, I'm happy to help!!!!
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