Simple Vita Mix Recipes, Banana Ice Cream, Mango Carrot Lemonade, Strawberry Lemonade, Salad Dressing

Banana Ice Cream w/ Strawberry Glaze

3 frozen bananas


Place in Vita Mix, turn machine on high speed, use tamper until you have a creamy texture.


Glaze:


6 strawberries
1/2-1 tbsp maple syrup, honey or 2 dates
1 tbsp fresh lemon juice


Place ingredients in Vita Mix and blend until smooth, pour over banana ice cream and enjoy!




Mango, Carrot, Lemonade


1 fresh mango
1 large carrot
1/4 lemon w/rind
2 cups of ice
2 tbsp honey


Blend on high speed until you have a delicious juice, Enjoy!




Strawberry Lemonade


2 cups of red grapes
6 strawberries with steam
1/4 lemon w/rind
3 tbsp honey
2 cups ice


Blend on high until you have a smooth Strawberry Lemonade!


Salad Dressings


1/2 cup Organic Vinegar
1/3 cup Organic Olive Oil
1 tbsp Bragg Liquid Aminos or Nama Shoyu


To this recipe you can add garlic 1-2 cloves, honey 1-2 tsp or 1/2 cup fresh herbs, try 1/2 cup of sun dried tomatoes for a Sun Dried Tomato dressing. Blend on high speed until smooth.

Check your local health food stores for Nama Shoyu (raw soy sauce) and Bragg's Products. Check out No Bonez's Links.