NO BONEZ

JUICING FOR DETOX, HEALTH, VITALITY & STRENGTH

2012-01-27T09:33:00.000-08:00

RAW DEMOS AND TASTINGS MONTHLY WITH RAW CHEF CHELLY

JUICING CLASS AT THE COMMON MARKET, FREDERICK, MD

THIS SATURDAY - NOW SOLD OUT.

THE NEXT CLASS IS FEBRUARY 25, 2012 - RAW VEGAN WINTER WARMING SOUPS

REGISTER EARLY - CALL 301.663.3416

TIME: 12 - 2 PM

COME HEAR DR. NEAL BARNARD M.D. & LISA WILSON, HHC SPEAK FREE

2012-01-14T16:21:00.000-08:00

REGISTER HERE FOR THE EVENT: LISA WILSON & DR. NEAL BARNARD M.D. FREE

Lisa Wilson, a phenomenal speaker and friend will be speaking with Dr. Neal Barnard M.D. of PCRM. This is a free event, but you must register here.

I hope to see you there!!

New Year, New You, New Food, New Attitude, New Energy

2012-01-07T11:49:00.000-08:00

Hello Everyone,

Happy New Year! Things are a moving already this year! January is packed with classes and speaking engagements. Thank you for being such a loyal follower. I'm working on a new website, completing my raw recipe book, videos, blogs and making up new raw vegan recipes daily. Here is what I have planned to do this year.

*I am still teaching raw vegan food prep at The Common Market in Frederick, MD

*I am still coaching individual clients in achieving optimal health and wellness.

*I will continue to teach Zumba classes.

*I will continue to feed patrons of NY & NJ with raw vegan delights at Organico Grocery & Cafe in Ramsey, NJ.

*I will continue to eat 100% raw vegan to maintain my health, energy and vibrance.

*I will begin posting videos and more recipes as well.

What are you choosing to hold firm to this year? Let me know................

Happy New You!!!!

Chelly

Happy New Year!!

2012-01-01T10:45:00.000-08:00

Have a blessed and prosperous New Year!!

And.......of course EAT HEALTHY!!!!

MERRY CHRISTMAS!!!!

2011-12-22T12:18:00.000-08:00

"SO WHAT DID YOU GET ME?"

Fine way to start a Christmas Greeting, huh?

I thought I'd ask the question everyone will want to ask you if you've trained them to expect a gift every year. I'm so anti-tradition and more about relationship building. Relationships make the world go round, not gifts. We are all gifts in and of ourselves. I shared three Health tips leading up to Christmas, I've included them in this post.

Please enjoy your families, try to have a nice long conversation with a niece or nephew, try to listen and be engaging. Give them the floor to speak their mind you'd be amazed at the outcome.

Pamper yourself, get rest, turn the TV off and read a book, snuggle for over an hour with your spouse. If you eat pasta, slurp on the same noodle with your honey, like the dogs did in.........what's the name of that movie? I hope you are laughing!

Make Christmas special for your little kids 12 and under. Teach them the real meaning of Christmas by age 5. Leave the note for Santa, even the cookies and milk ( I do raw cookies and almond milk ). But, I have always taught my children that God blesses us that we may be a blessing to others and that everything we have comes from Him. I don't believe in a years worth of unruly teenagers but on Christmas treat them like Saints. If you agree, holla'!

Stay tuned for my New Years Eve message of hope, faith, love, perseverance , courage, joy and health for the next 12 months.

In Gods best,
Chelly - I am nothing without the one who made me!

CHELLY'S WEEKLY HEALTH TIP

THREE WEEKLY HEALTH TIPS BEFORE CHRISTMAS!!!

WEEK #1

1. DON'T SPEND MONEY YOU DON'T HAVE

2. DON'T BUY GIFTS FOR EVERYONE OR ANYONE

3. DON'T SPEND THE HOLIDAY WITH STRESS GIVERS

DO I SOUND LIKE SCROOGE? QUITE HONESTLY, I'D RATHER HAVE GOOD RELATIONSHIPS AND PEACE THROUGHOUT THE YEAR THAN A GIFT ONE TIME A YEAR FROM SOMEONE I DON'T SEE, SPEND MUCH TIME WITH OR WHO HAS LITTLE RESPECT FOR ME.

HONOR YOURSELF THIS YEAR!!!

1. BE HONEST ABOUT HOW MUCH YOU HAVE OR DON'T HAVE TO SPEND.
2. RELEASE PRESSURE THAT CAUSES STRESS AND FEELINGS OF INADEQUACY.
3. SPEND THE HOLIDAY WITH THOSE WHO ARE COMFORTABLE WITH THEMSELVES AND YOU BEING WHO YOU ARE.

WEEK #2

1. GIVE WHAT YOU DO HAVE THAT MAKES YOU FEEL WONDERFUL.

2. GIVE EVERYONE WHAT YOU'D LIKE TO RECEIVE IN RETURN

3. CREATE AN ENVIRONMENT OF PEACE, JOY AND LAUGHTER

DOES THIS SOUND LIKE A FAIR TALE?
GIVING HUGS, WORDS OF ENCOURAGEMENT, A HELPING HAND OR A PRAYER NOT ONLY HELPS OTHERS TO FEEL AMAZING, YOU RECEIVE A GIFT AS WELL. WHEN WE TRULY TREAT OTHERS HOW WE'D LIKE TO BE TREATED EVERYONE FEELS BETTER. CREATING AN ENVIRONMENT THAT'S SAFE, COMFORTING AND WELCOMING IS A GREAT WAY TO RELIEVE THE PRESSURE OF THE HOLIDAYS. WHAT'S THIS PRESSURE ALL ABOUT ANYWAYS?

HONOR YOURSELF THE REST OF THE YEAR!!!

1. BE HONEST ABOUT HOW MUCH YOU PLAN TO EAT.
2. RELEASE THE NEED TO PLEASE OTHERS IN REGARDS TO YOUR DIET AND LIFESTYLE.
3. SPEND SOME TIME ACCOMPLISHING SOME OF THE UNFINISHED GOALS YOU SET FOR YOURSELF THIS YEAR.

IF YOU HAVE FAMILY MEMBERS WHO ARE DISRESPECTFUL IN THE AREA OF DIET AND LIFESTYLE HERE IS WHAT YOU MUST DO.

1. BRING A DELICIOUS HEALTHY DISH FOR ALL TO SHARE.
2. PLAN THE DURATION OF YOUR VISIT AND HAVE SOMETHING ELSE FUN PLANNED.
3. BRING YOUR OWN FOOD AND KEEP DIRECTING THE CONVERSATION TO ALL THINGS UNRELATED TO DIET AND LIFESTYLE.
4. IF IT'S REALLY BAD, DON'T GO, SEND A CARD AND SPEND YOUR TIME WITH THOSE WHO GIVE RESPECT AND LOVE.

FINAL HEALTH TIP BEFORE CHRISTMAS!!!

WEEK #3

REMEMBER:

WE ARE NOT SPENDING WHAT WE DON'T HAVE OR NEED TO.

WE ARE NOT GIFTING TO MAKE OTHERS HAPPY.

WE ARE ENDING 2011 BEING TRUE TO OURSELVES AND TRANSPARENT IN 2012 TO OTHERS.

WE ARE SHEDDING THE WEIGHT, STEPPING OUT OF DENIAL INTO FORGIVENESS.

WE ARE TONING AND STRENGTHENING OUR CORE, THIGHS AND ARMS.

WE ARE SHEDDING THE VEIL AND LETTING OUR INNER LIGHT SHINE.

WE ARE REMOVING BAGGAGE THAT HOLDS US DOWN.

WE ARE MOVING FORWARD WITH POSITIVE ENERGY.

WE ARE CALLING COACH CHELLY FOR HELP IN THE MONTHS TO COME.

I HAD TO THROW THAT IN!!!

EATING 101

1. IF YOU'RE GOING TO PIG OUT DRINK TONS OF WATER BEFORE YOUR MEAL OR

2. DEVOUR A LARGE GREEN SALAD WITH A VEGETABLE RAINBOW FIRST OR

3. CREATE AN ENVIRONMENT OF PEACE, JOY AND LAUGHTER AND JUST EAT!

4. CALL ME WHEN IT'S OVER :)

**IF YOU NEED HELP DURING THE HOLIDAYS MAKE AND BRING YOUR OWN HEALTHY MEAL, YOUR WORTH IT**

GET YOUR EXERCISE ANYWAY YOU CAN:

THE HOLIDAYS DON'T ALWAYS HAVE TO BE ABOUT THE FOOD. EAT BEFORE YOU GO AND BE THE RUNNER. YOU KNOW "PASS THE PEAS", "OH, I DROPPED MY FORK, CAN YOU GET ME ANOTHER", "REFILL THE GRAVY PLEASE", "PLEASE REHEAT THE YAMS", "WE ARE RUNNING OUT OF PUNCH".

VOLUNTEER TO BE THE MASTER OF CEREMONY:

GOOGLE FUN GAMES OR TOPICS TO BRING THE FAMILY CLOSER TOGETHER AND DISCUSS THEM OVER DINNER. TALK ABOUT SPECIFIC EVENTS FROM PAST FAMILY GATHERINGS AND SEE WHO HAS THE BEST MEMORY. PLAY FAMILY FEUD AND YOU BE STEVE HARVEY (HE IS THE KNEW HOST ON THE SHOW). MAKE UP SILLY QUESTIONS, MAKE COPIES AND HAVE FAMILY MEMBERS ANSWER THEM AND THEN HAVE THEM EXCHANGE PAPERS. AT DINNER COLLECT ALL PAPERS AND QUIZ THEM ON THE ANSWERS. YOU MAY EVEN HELP YOUR FAMILY TO EAT LESS.

EAT HEALTHY AND KEEP THE THANKSGIVING TIPS TO HELP WITH MEAL TIME THIS CHRISTMAS. I HOPE THESE SUGGESTIONS HELP. IF YOU CAN'T DEAL WITH THE PRESSURE, JUST REMEMBER YOU'VE ENJOYED THESE FOODS BEFORE AND THINK ABOUT HOW THEY TASTED AND ENJOY THAT MOMENT AND THEN CHOOSE LIFE AND HEALTH INSTEAD. THAT IS HOW I'VE MADE IT 8 YEARS!

TO LEARN MORE ABOUT HOW TO INCORPORATE THESE CHANGES INTO YOUR LIFESTYLE, SCHEDULE A CONSULTATION WITH ME. YOU MAY NOT REALIZE HOW YOU ARE GETTING IN YOUR OWN WAY.

NEED AN OVERHAUL AT YOUR PLACE OF EMPLOYMENT, FORWARD THIS EMAIL TO YOUR EMPLOYER OR HR DEPARTMENT MANAGER.

EMAIL ME AT COACHCHELLY4U@AOL.COM FOR QUESTIONS OR TO SHARE YOUR THOUGHTS.

Common Market, Frederick, MD Raw Food Class

2011-12-04T13:43:00.000-08:00

RAW FOOD FOR CHRISTMAS AT THE COMMON MARKET

OUR MENU:
HAZELNUT NOG
SUNSHINE SALAD
MARINATED BROCCOLI, SHITAKE & ONION
LEMON BASIL PASTA
BLUEBERRY PIE A LA COCONUT

I SURE HOPE YOU HAD A BALL AND LEARNED A TON.

HERE IS THE LINK AS PROMISED FOR THE SPIROOLI <- CLICK THERE :)

CHECK FOR MORE TRADITIONAL RAW RECIPES DOWN BELOW UNDER
NO BONEZ RECIPES!

THANK YOU FOR SPENDING PART OF YOUR SATURDAY WITH ME!

QUESTION ABOUT APPLIANCES, HEALTH, RAW FOODS????

I'M JUST AN EMAIL AWAY - RAWCHEFCHELLY@AOL.COM

BLESSINGS,
CHELLY

31 DAYS TO GREATNESS

2011-11-30T18:45:00.000-08:00

December 31, 2011 - The end of 2011 is near

Just 31 days away.

Get healthy, get the glow, increase your energy, be free of depression now.

What can you do right now to experience phenomenal change in your life immediately?

Need some ideas?

If you want to make a change and experience lasting results, let's talk.

Free Health Consultation:

1. What's your BMI?
2. How much should you weigh?
3. How much exercise do you need?
4. How much water should you drink?
5. How much time do you need for self care?
6. How are you getting in your own way?
7. What in the world should you eat?
8. What's the best way to deal with your most pressing issues?
9. Would you like clarification/alternate treatment regarding a recent diagnosis?
10. What can Coach Chelly do for you, help with career, relationships or spirituality?

Contact: coachchelly4u@aol.com

2012 is the year to experience a multitude of blessings big and small!

HAPPY THANKSGIVING!

2011-11-23T05:48:00.001-08:00

CHELLY'S WEEKLY HEALTH TIP

HAPPY THANKSGIVING TO YOU AND YOUR LOVED ONES!

GIVE A FREE GIFT AND FORWARD THIS EMAIL TO THEM!

SO, LOTS OF TURKEY SLAYING GOING ON, THAT'S SORT OF A JOKE BUT TRUE.

THIS THANKSGIVING SEASON I WOULD LIKE TO ASK YOU TO BE MORE AWARE ABOUT WHAT IS ON YOUR PLATE.

ANIMAL PRODUCTS:

WHERE DID IT COME FROM?
HOW DID IT EAT?
WHAT DRUGS OR HORMONES WAS IT FED?
HOW MUCH OF A LIFE DID IT HAVE?
WAS IT PREPARED HUMANELY AND SUSTAINABLY?
*REMEMBER THE ENERGY OF THE DEAD ANIMAL BECOMES YOUR ENERGY*

PROCESSED PACKAGED FOODS:

HOW MANY INGREDIENTS ARE LISTED ON THE LABEL?
HOW MANY DIFFERENT TYPES OF SUGARS WERE USED?
IS IT AN ORGANIC PRODUCT?
HOW MUCH SODIUM?
HOW LONG HAS IT SAT ON THE SHELF?
WHAT TYPE OF COMPANY MADE THE PRODUCT (PROFIT DRIVEN OR ENVIRONMENTALLY CONSCIOUS)?
*REMEMBER THE LIFELESS, MANUFACTURED, ARTIFICIAL ENERGY OF THESE PACKAGED FOODS BECOMES YOUR ENERGY.*

FOOD COMBINING:

HOW MANY VEGETABLES, BREADS, PASTAS AND MEATS CAN YOU EAT BEFORE IT'S OVERLOAD FOR YOUR DIGESTIVE TRACK?

DO YOUR STOMACH A FAVOR:
1. HAVE A LARGE GREEN SALAD BEFORE YOU ENJOY YOUR THANKSGIVING MEAL. 2. EVEN THOUGH THE EGGNOG AND JUICE WILL BE SPECIALLY MADE FOR THE HOLIDAY DON'T DRINK 2 HOURS BEFORE YOUR MEAL OR AN 1 1/2 AFTERWARD.
3. PLAN AHEAD FOR INDIGESTION, GO GET A HIGH QUALITY DIGESTIVE ENZYME FROM A HEALTH FOOD STORE AND HAVE TWO BEFORE YOUR MEAL AND TWO AFTER.
*IT'S NOT JUST THE TURKEY MAKING YOU TIRED IT'S THE OVERLOAD TO YOUR DIGESTIVE SYSTEM, YOUR BODY DOES NOT HAVE ENOUGH ENZYME RESERVES TO DIGEST LIFELESS, ENZYME DEFICIENT FOODS.*

I'M EATING 100% RAW VEGAN AND I WILL BE TOTALLY SATISFIED. I HAVE NOT ENJOYED A REGULAR THANKSGIVING SPREAD IN OVER 8 YEARS. PLEASE VISIT NO BONEZ FOR MY THANKSGIVING IN THE RAW RECIPES.

HEALTHY VEGAN COOKED SUBSTITUTES (BUT DON'T GET TO HOOKED*)

BREAKFAST:
FRESH SQUEEZED JUICE OR GREEN DRINK
*VEGAN PANCAKES ARE DELICIOUS
*TOFU SCRAMBLE WITH ONION, PEPPERS AND TUMERIC TO MAKE IT YELLOW
*MORNING STAR BREAKFAST SAUSAGE - VEGAN
FRESH SQUEEZED JUICE OR GREEN DRINK

THANKSGIVING DINNER:
*TOFURKY- VEGAN TURKEY SUSTITUTE
BAKED SWEET POTATOES WITH MAPLE SYRUP OR HONEY
SAUTEED COLLARD GREENS OR KALE WITH NO MEAT JUST GARLIC, ONION, OIL AND APPLE CIDER VINEGAR
*MAC AND CHEESE WITH VEGAN RICE CHEESE
*VEGAN BISCUITS
ROASTED ROOT VEGETABLES
MAKE MY RAW CRANBERRY SAUCE, SO MUCH BETTER THAN THE CANNED STUFF

I HOPE THESE SUGGESTIONS HELP. IF YOU CAN'T DEAL WITH THE PRESSURE, JUST REMEMBER YOU'VE ENJOYED THESE FOODS BEFORE AND THINK ABOUT HOW THEY TASTED AND ENJOY THAT MOMENT AND THEN CHOOSE LIFE AND HEALTH INSTEAD. THAT IS HOW I'VE MADE IT 8 YEARS!

TO LEARN MORE ABOUT HOW TO INCORPORATE THESE CHANGES INTO YOUR LIFESTYLE, SCHEDULE A CONSULTATION WITH ME. YOU MAY NOT REALIZE HOW YOU ARE GETTING IN YOUR OWN WAY.

NEED AN OVERHAUL AT YOUR PLACE OF EMPLOYMENT, FORWARD THIS EMAIL TO YOUR EMPLOYER OR HR DEPARTMENT MANAGER.

EMAIL ME AT COACHCHELLY4U@AOL.COM FOR QUESTIONS OR TO SHARE YOUR THOUGHTS.

FREE BOOK OFFER

2011-11-10T12:58:00.000-08:00

PLEASE VISIT WWW.IHAVEDIVINEHEALTH.COM

TO GET YOUR FREE BOOK.

IF YOU HAVE ALWAYS WANTED TO HELP OTHERS AND IMPROVE UPON YOUR OWN KNOWLEDGE IN REGARDS TO HEALTH AND WELLNESS, YOU MAY WANT TO CONSIDER A CAREER CHANGE. LEARN FROM THE WORLDS TOP PHYSICIANS, SCIENTIST AND RESEARCHERS REGARDING NATURAL HEALTH AND HEALING.

INTEGRATIVE NUTRITION HAS CHANGED MY LIFE AND NOW I'M CREATING A RIPPLE EFFECT OF HEALTH AND HEALING IN THE LIVES OF OTHERS.

ENJOY THE FREE BOOK!

CHELLY

TOWER HEIST THE MOVIE - BE SURE TO SEE IT

2011-11-10T12:35:00.000-08:00

SO HERE SHE IS OUR LITTLE YOUNG LADY!!

NOW A MOVIE STAR!!

SHE IS IN A VERY BUSY SCENE IN THE MOVIE, THE PARADE SCENE!

IT'S A GREAT MOVIE. CONGRATULATIONS DAISY!!

Level I & II Certification Class New Jersey

2011-11-08T09:51:00.000-08:00

Class Title: Level II Instructor Certification
Class Time: 12:00 PM - 4:00 PM
Class Investment: contact Chelly

**Includes (see above):

Level II Instructor Certification Topics:

* Preparing elegant gourmet meals, nut milks
* Sprouting and dehydrating techniques
* Grassroots raw
* How to encourage and help people stay raw
* Dealing with daily raw food living such as environment, friends, family and traveling while raw
* People's experience while raw
* What happens emotionally and physically on Living Foods
* Cleansing and Detoxing
* How to adjust the raw food diet for personal needs
* Raw food product demonstration
* Additional components that make up a healthy raw food lifestyle
* Leading the Level I - Chef Certification Course

An Instructor will receive:
*Certificate by email
*Can become a member of the Affiliate Program
*Can purchase a website
*Can be listed on Alissa's Referral Page
*Can join Raw Teacher Talk site
*Can Teach the Level I Class

If you have already attended the Level I class and are looking to become an Instructor and learn more about the raw lifestyle this class is for you. If you would like to sign up for both classes and spend the day with me, you will be able to take Level I & Level II in the same weekend.

**Come prepared to take notes**

Class Location: PALISADES PARK, NJ 07650. Once registered you will receive location details.

**IF YOU ARE COMFORTABLE WITH PAY PAL I WILL SEND YOU AN INVOICE TO COMPLETE YOUR REGISTRATION**

If you are interested in taking your Raw Journey to the next level,
Please send me:
Name
Address
Phone Number
Email Address

I will send you a Payment Request from Pay Pal to complete the registration process.

Thank you and I hope to see you there!!! WWW.CHELLY.ORG

Common Market, Frederick, MD Raw Food Class

2011-11-01T18:38:00.000-07:00

Giving Thanks for Raw Food with Raw Chef Chelly
Saturday, November 5 2-4 PM
www.commonmarket.coop

The Holidays won't be difficult when it comes to eating this year. Come and enjoy a traditional, and very tasty Thanksgiving meal. Let the other family members gain the Holiday 15! Stay slim and trim with a delicious raw meal that will satisfy your Holiday Taste.

Raw foods give you energy so you won't feel tired and sluggish after this meal. The raw diet will help you lose weight, feel great and even reverse sickness and disease. The Raw Lifestyle should be "Just What the Doctors Order!” Class cost includes a full raw meal.

Chef Chelly is a passionate raw vegan chef who wants to inspire everyone to eat more raw foods! Raw foods are manufactured for your body with sun energy, minerals and nutrients that fuel your body daily. Living Raw foods provide 100% natural fiber and healing for total health and well being. As a Certified Holistic Health & Wellness Coach, Chelly helps her clients to achieve a fulfilling life, optimum health and nutritional balance.

$30 for Owners, $35 for non-Owners

THIS WEEKS HEALTH TIP

2011-10-25T06:26:00.000-07:00

CHELLY'S WEEKLY HEALTH TIP - JOIN MY NEWSLETTER TO RECEIVE TIPS!

OUR ELDERS CARE - HOW WILL YOUR LIFE LOOK AT 90 YEARS OLD?

MY SISTER JUST SHARED WITH ME THAT SHE WAS SADDENED ONE DAY AS SHE ORGANIZED MY GRANDFATHERS PILLS FOR THE UPCOMING WEEK. MY SISTER MENTIONED HOW ONE OF HIS PILLS WAS EXTREMELY LARGE. RIGHT NOW MY GRANDFATHER HAS HAD ONE KNEE REPLACEMENT AND HE IS A CANDIDATE FOR A SECOND KNEE REPLACEMENT. HE IS IN AN ELECTRIC WHEEL CHAIR, SO THE FIRST SURGERY HAS NOT IMPROVED HIS QUALITY OF LIFE. HE IS IN AND OUT OF THE HOSPITAL DUE TO FLUID ACCUMULATION IN HIS CHEST CAVITY AND LUNGS. HE WILL BE 90 IN JANUARY. I KNOW 90 YEAR OLDS WHO RUN DAILY AND LIVE A VERY ACTIVE LIFESTYLE. YOU CAN GROW OLD GRACEFULLY, IT'S A CHOICE.

HAVE A PARENT OR GRANDPARENT TO CARE FOR? ARE YOU WATCHING THE MEDICAL ESTABLISHMENT EXPERIMENT ON YOUR LOVED ONE?

HERE ARE SOME TIPS TO PUT IN PLACE FOR YOUR LOVED ONES:
*QUESTION THE DOCTORS MEDICATION AND SURGICAL SUGGESTIONS
*BUY A VITAMIX FROM ME AND START TO MAKE PUREED FOOD USING RAW FRUITS AND VEGETABLES, THIS WILL HELP IMPROVE DIGESTION, ASSIMILATION OF NUTRIENTS, PREVENT UNNECESSARY WEIGHT LOSS AND HELP WITH THOSE MISSING TEETH.
*PAY ATTENTION TO DENTURE ADHESIVES THAT CONTAIN HARMFUL INGREDIENTS.
*USE COCONUT OIL ON DRY SKIN
*GIVE FULL BODY MASSAGES TO INCREASE CIRCULATION
*PLAY SOOTHING MUSIC, TELL THEM HOW MUCH YOU LOVE THEM

* TO LEARN MORE ABOUT HOW TO INCORPORATE THESE CHANGES INTO YOUR LIFESTYLE, SCHEDULE A CONSULTATION WITH ME. YOU MAY NOT REALIZE HOW YOU ARE GETTING IN YOUR OWN WAY.

POST YOUR THOUGHTS BELOW OR

EMAIL ME AT COACHCHELLY4U@AOL.COM FOR QUESTIONS OR TO SHARE YOUR THOUGHTS.

CHELLY'S RAW VEGAN FOOD IN WASHINGTON, DC

2011-10-13T19:00:00.000-07:00

CHECK OUT THIS VIDEO!

We are hosting TWO CLASSES so everyone can make it!

Saturday, October 15 - 12pm to 2pm REGISTER HERE

Sunday, October 16 - 10am to 12pm REGISTER HERE

Grab a friend and join us for a couple hours of raw education, decadent foods and FUN!

YES, Lisa and I are going to have a blast and we want you to be there too!

***You MUST register for this one. This class will be (as always) completely full!

***If you can not make it for any reason, kindly let us know, as we always have a waiting list for these classes!

WWW.THERAWFOODINSTITUTE.COM

HEALTHY HARVEST - OCTOBER NEWSLETTER

2011-10-03T04:46:00.000-07:00

The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into manageable tasks, and then starting on the first one.

-Mark Twain

Time Management

Have you ever wished for a few more hours in the day? Why is it that some people seem to get everything done effortlessly and others feel that time constantly eludes them? The secret to managing your time well isn’t working more hours. It is about prioritizing the important things and learning to use the time you have more efficiently and effectively. The secret is working smarter, not harder.

Some of us, by nature, organize and get tasks out of the way before we relax, while others of us play first and work later. It is important to first recognize which type you are and whether your style is allowing you to have the life you really want. Maybe you are super-organized at work, but burned out because you don’t know how to make time for yourself. Maybe you are naturally a less organized person who knows how to relax, but you are dissatisfied because you aren’t fulfilling your goals and dreams.

Rather than labeling yourself or beating yourself up, realize that time management is an area of your life that you can strengthen. Like a new muscle, it takes practice and repetition to make it stronger. To help you get started, here are some steps to streamline your days at work and at home. Try the first one or two that jump out at you:

- Allocate time for planning and organizing.

- Create to-do lists that are realistic, not intimidating. Use only one to-do list.

- Under-schedule your time: Leave time for the unexpected situations and for interruptions. When you estimate how long something will take, add on a third of that time.

- Schedule your time in a way that reduces interruptions that lower your productivity.

- Practice the art of intelligent neglect: Eliminate trivial tasks.

- Prioritize what is most important and do that first.

- Consider your biological prime time: At what time of day do you work best? Plan to do your most important work at that time.

- If you say yes to everything that comes your way, learn to say no.

- Ask for help and delegate.

- In the evening make your to-do list for the next day, so it will be out of your brain and on a piece of paper. Leave work with a clear head and a clean desk.

- Acknowledge yourself daily for all that you have accomplished.

Also take a look at the two biggest hindrances to using time effectively: procrastinating and lacking purpose. We usually procrastinate when a task seems too daunting, too large or too complex, or when we feel we won’t be able to handle it. When you get that “deer in the headlights” feeling, try “chunking”: break the large task into smaller, manageable action steps and start with the first one. We also often drag our heels or use our time inefficiently because we are bored, unengaged and uninspired. The most effective people will tell you that they love what they do and are aligned with a greater purpose. When it comes to managing your time, you may need to ask the larger questions, “Am I doing what I love to do? Am I doing something meaningful to me?”

As you strengthen your new time management muscle, keep your focus on getting organized so that you can live the life you came here for. Instead of being a chore, good time management can be your ticket to more fun, greater satisfaction and a vibrant, exciting life.

Subscribe to my Monthly Newsletters for more health tips, recipes and wellness news.

TAILGATING IN THE RAW

2011-09-30T05:55:00.001-07:00

OVER LOADED TOSTADA WITH THE WORKS
DAISY AND HER TOSTADA
FINALLY I GET TO TRY MY CREATION!
PURELY HEAVEN ON EARTH
I MUST FEED MY FAMILY RAW & HEALTHY MEALS WHERE EVER WE GO!
I EVEN USED MY GLASS DISHES TO MAINTAIN FRESHNESS, EVERYTHING HELD UP WELL AND WE ATE FOR TWO DAYS AFTER THE TAILGATE MEAL.

TAILGATING IN THE RAW MENU:

BEVERAGE:
-DELICIOUS GREEN DRINX
-SMOOTHIES
-WATER

OUR DELICIOUS ENTREE:
100% RAW VEGAN TOSTADAS
-GUACAMOLE
-SALSA
-CASHEW SOUR CREAM
-WALNUT TACO MEAT
-CELERY ROOT RICE
-SPINACH
-CHILI SAUCE AND
-DEHYDRATED CORN TOSTADAS
(FRESH CORN OFF THE COB FROM MARYLAND)

IT'S FRIDAY, IT'S FRIDAY

2011-09-23T06:47:00.000-07:00

WHAT DOES "FRIDAY" MEAN TO YOU?

HERE IS WHAT FRIDAY MEANS FOR ME:
1. REST & RELAXATION
2. TIME TO TRY NEW RECIPES
3. TIE UP LOOSE ENDS FROM THE WEEK
4. CLEAN & STRAIGHTEN THE HOUSE
5. DO SOMETHING FUN WITH THE KIDS

HERE IS A FRIDAY RECIPE FOR YOU AND THE "FAM" TO ENJOY THIS FRIDAY.

2 STALKS OF CELERY
1-2 GALA, GRANNY SMITH OR PINK LADY APPLES
1 CUP RAISINS, SULFITE FREE
1 ORANGE, JUICED
3-4 CARROTS SHREDDED
2 TABLESPOONS COCONUT BUTTER

MIX ALL INGREDIENTS TOGETHER AND ENJOY!!!

I WILL LET YOU KNOW HOW MINE TURNS OUT!

SO I MADE IT AND IT WAS DELICIOUS!!!!! TRY IT TODAY, I WILL TRY TO POST A PICTURE OF THE LITTLE BIT THAT IS LEFT! I ALSO ADDED ONE VERY SMALL BEET GRATED AS WELL.

RAW WRAPS TO GO, FREDERICK, MD

2011-09-12T14:36:00.000-07:00

IF YOU MISSED THE RAW VEGAN CLASS IN FREDERICK, MD THIS WEEKEND YOU MISSED THE BEST EVENT THIS SEPTEMBER HAS EVER EXPERIENCED!

Thank you to all those who came out and patiently enjoyed making raw vegan wraps!

This was our very first hands-on raw vegan class and we made it without anyone loosing a finger!

Making raw vegan wraps can be time consuming, but this class made it practical while making healthy food taste amazing!

Don't miss the Holiday Classes in November and December, they will be amazing!

Level I & II Certification Class

2011-09-06T06:07:00.000-07:00

Even through a Hurricane I taught an 8 hour raw food class and here is what one of my students had to say:

"I can NOT thank you enough for today's wonderful class! You really made my day, my year, and inspired me to no end! The food was ABSOLUTELY delicious, and the way you presented it (in the way you spoke, your professionalism, and your humor) made it so much fun! I loved it all. I can honestly say though that I will not need to eat for another week! I had a happy belly!"

Andreea
New Jersey

Level I & II Certification Classes through Alissa Cohen's Living on Live Food Program this weekend in Frederick, MD!!!!

Don't miss out!!!

Raw Vegan Class with Raw Chef Chelly - FREDERICK, MD

2011-08-28T17:34:00.000-07:00

Raw Wraps To Go! with Raw Chef Chelly
Saturday, September 10 2:00-4:00 PM
$20 for Owners, $25 for non-Owners

Wraps are a blast to make and exciting to eat, there is a surprise in every bite! Experience the tastes and flavors of Asia with a Nori wrap, use dark leafy greens as your wrap instead of high "carb" breads or use vegetables as wraps! Come to this hands-on Raw Wraps class and learn the secrets to making very filling wraps with loads of vegetables to satisfy any appetite. A Bamboo Sushi Rolling Mat will be used by attendees in this hands-on class and will be available for each attendee to purchase prior to the class ($2.39 each), or you may bring your own from home.

Chef Chelly is a passionate raw vegan chef who wants to inspire everyone to eat more raw foods! Raw foods are manufactured for your body with sun energy, minerals and nutrients that fuel your body daily. Living Raw foods provide 100% natural fiber and healing for total health and well being. As a Certified Holistic Health & Wellness Coach, Chelly helps her clients to achieve a fulfilling life, optimum health and nutritional balance.

Divine Health & Wellness now on Facebook!

2011-08-12T09:55:00.000-07:00

Like me on Facebook!

Visit my new page and share with friends and family!

DIVINE HEALTH & WELLNESS now on FACEBOOK!

I'M PASSIONATE ABOUT YOUR HEALTH & LIFESTYLE

2011-08-05T11:06:00.000-07:00

When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life? Schedule a free initial consultation with me today!

Cure August Anxiety with Relaxation & Exercise

2011-08-05T09:11:00.000-07:00

Relaxation and Exercise

Summer is often a time for serious play, time off and deep relaxation. Many of us use the summertime to rebuild our reserves for the rest of the busy year. In our work-crazed society we can lose sight of the benefits of slowing down and taking time to rest. Now that summer is in full swing, it's time to enjoy the restorative powers of reconnecting to your body through movement and relaxation.

The body loves to move. Even though our body is healthiest when it is getting appropriate physical activity, we often feel dread and boredom when we hear the word "exercise". Think for a moment of what type of movement you would consider fun as opposed to torturous. Perhaps you loathe the idea of a gym, but miss taking dance classes. Maybe you secretly want to try yoga or rollerblading. You could play touch football with your kids, walk with a neighbor in the mornings or go for a swim. The summer offers so many choices - it's simply up to you to choose which style of movement excites you. Your heart will thank you, your soul will be gratified, your limbs will be more fluid and you'll sleep better at night.

Summer is a unique time of year when we can do both our relaxation and our movement out in nature. Take a nap in a hammock and enjoy the smell of freshly cut grass. Go to the park and meditate or read under a favorite tree. One of the greatest places to rest in the summertime is by the water. There is something magical and restorative in water, and we naturally crave to be near it, by it or in it. Heading to the water, whether it is the beach, a lake or a kiddy pool, can be relaxing and rejuvenating.

Whether you are relaxing, exercising or both, notice that being outside in nature has a profound way of quieting the mind and reconnecting us to ourselves. Often this relaxation and peace of mind are what our bodies crave the most. So while summer is with us, strap on your sandals and enjoy the rich elements of sun, wind and water and the nourishment that they bring.

Hot August Tip: Water
Most of us are unaware of the importance of drinking enough water. Getting our daily dose of water helps our organs perform their functions, keeps our skin clear and hydrated, and allows physical action in our bodies to flow smoothly. Who holds you accountable for your water consumption?

There's more, just join my newsletter to receive information like this, recipes and tips to a healthier you.

Let's Sync our Calendars!

2011-07-30T14:20:00.000-07:00

Hello Everyone!

Hope you are enjoying your summer! Here are a few things I'm working on:

**August Newsletter filled with great information, health tips and recipes.

Have a Question about raw foods? Just ask and your answer will be apart of the August newsletter.

**Alissa Cohen Level I & II Raw Food Certification class in September.

Interested in taking your raw food knowledge to the next level? Shoot me an email at rawchefchelly@aol.com.

**Common Market Raw Food Classes in September & October.

Call the Common Market to reserve your seat in the up coming classes, they are going to be wonderful classes, that's all I can say for now. The classes do fill up quickly!

**Holistic Health Programs made just for you.

Please say these words with me, "I Have Divine Health", you got it! Now just say it again and type it in followed by "DOT COM". Read all about me and my practice. Schedule a health consultation and speak with a professional about your health. A little bit of help can last a lifetime!

Ice Cream Social Class in Frederick, MD

2011-07-18T11:48:00.000-07:00

KEY LIME PIE ICE CREAM WITH A CASHEW COOKIE, STRAWBERRY SAUCE & A SLICE OF LIME

THANK YOU TO ALL WHO ENJOYED ICE "CREAM" WITH ME ON SATURDAY!

WE HAD A BLAST. ENJOY THOSE RECIPES!

ICE CREAM IS USUALLY MADE WITH LOADS OF DAIRY AND SUGAR, BUT WE DEFIED THE ODDS AND MADE DELICIOUS HEALTHY ICE CREAM 4 DIFFERENT RECIPES IN LESS THAN AN HOUR!!

THAT'S THE RAW LIFE! I HOPE YOU ENJOYED THE CLASS AS MUCH AS I DID.

I FORGOT TO MENTION, PLEASE TAKE ADVANTAGE OF YOUR HEALTH CONSULTATION AS MY GIFT TO YOU FOR COMING TO THE CLASS.

Watermelon Time

2011-07-15T07:50:00.000-07:00

Summer is here, so you know what that means, watermelon, I can't live without it. So, I go to my nearest
Wholefoods to get some yummy melon. When picking
one, you look for one that has a yellow spot, then you know it's
good.

A Lover of Watermelon,

Daisy, 12 3/4 years old

July Newsletter Preview

2011-07-02T10:48:00.000-07:00

The man who does things makes many mistakes, but he never makes the biggest mistake of all - doing nothing.
-Benjamin Franklin

Try Something New

Summer is finally in full force, and the living is easy! Do you notice in summertime how everything seems promising? The plants are in full bloom and the sun feels glorious on your skin. The longer days give you boundless energy, making you feel like it's possible to achieve all your desires and dreams. Why not harness this energy, ride the wave of summer and try something new?

Throughout the year we live at an intense pace (physical, emotional and mental), and we often get stuck in routine, either for the sake of efficiency or out of fear of unfamiliar territory. The lack of variety in doing the same things over and over stagnates not only our minds, but also our bodies and hearts. Are you hesitant to break your routine? Fear and excitement have the same physiological expression in our bodies; it is our mind that classifies the feeling as either positive or negative. So the next time you consider a change in routine and your mind says "scary!" see if you can re- frame it as "exciting!"

What is something you have never done before or that you have wanted to do for a long time? Choose your own adventure: organize a kayak trip, take a dance class, do some exotic traveling or set a goal for a new personal challenge. Or try something simple, like playing flashlight tag with your kids and neighbors or reading in the sunshine. Maybe it's time to discover a new vegetable dish or to visit a new town, restaurant or beach.

Whatever adventure calls to you, use this summer to make it happen and enjoy your life. Increasing new experiences and excitement in your life can decrease your dependence
on artificial stimulants like caffeine and sugar, leading to more vibrant health. Watch out for massive improvements in physical well-being, mental acuity and motivation, plus a full portfolio of fun.

Want more? Sign up for my monthly newsletter and receive raw vegan recipes and health tips monthly!

Happy July 4th!!

2011-07-02T10:38:00.000-07:00

Enjoy your July!!!

Happy 4th to ya! Enjoy the fireworks with a delicious smoothie!

I'm off to Orlando, Fl enjoy your summer vacations to the fullest and remember to pack your Vitamix and healthy snacks, like organic raw granola, bars, trail mixes, fruit and vegetables like avocado, carrots, and cucumbers. I make green drinks and smoothies in the hotel room! It's a great way to keep it sexy, cool, cost effective and healthy all the time, no matter where you are.
Tips:

1. Eat lots of alkalinizing watermelon for the water and the nutrients!
2. Juice your vegetables this summer, go over board let's increase those nutrients and decrease the rates of cancer, diabetes, high cholesterol and digestive track disorders. 3. Increase your energy without the Coffee have fresh squeezed fruit juice instead.

Need help with these steps call me for a health break through consultation and learn the steps to becoming a more conscious consumer.

In Divine Health,
Chelly
Raw Vegan Chef
Holistic Health & Nutrition Coach
Zumba Instructor

SUMMER TIME SALADS RAW FOOD CLASS FREDERICK, MD

2011-06-11T18:15:00.000-07:00

A SPECIAL THANK YOU TO ALL THOSE WHO SHARED A BEAUTIFUL DAY WITH ME!

THE FOOD WAS GREAT! THE WEATHER WAS PERFECT AND THE COMMON MARKET AND ZOE ARE ALWAYS THE MOST GRACIOUS HOST & HOSTESS.

NEXT CLASS: JULY 16, SATURDAY
TIME: 12 - 2 PM

CALL AND REGISTER AS SOON AS POSSIBLE, THE CLASSES FILL VERY QUICKLY.

COMMON MARKET
301.663.3416

June Newsletter: Snigity Snack Sensations & New Recipe

2011-06-09T08:11:00.000-07:00

The world belongs to those with the most energy.

-Alexis de Tocqueville

Snack Attack

How's your "snack life"?

Hi All!! Thank you for your support! I have a question. Are you being real with yourself? Can you honestly say you are not stressed, fatigued, sick, nutrient deficient, constipated and/or overweight?

I will be the first to admit, that was me 7 years ago. Since then, I've lost 47 pounds, 7 dress sizes, 1 shoe size, wake up breathing clearly, manage stress appropriately and I never get sick!

Check out my services on my new website www.IhaveDivineHealth.com
Click on the Events Tab.

ARE YOU A SNACKER?

There’s no denying that everyone, at one time or another, has had a snack attack. Views on snacking differ. Some feel that snacking is bad and that eating between meals leads to weight gain. Others believe that eating many small meals and snacks throughout the day is healthy for maintaining energy levels and optimal weight. If there were one way of snacking that was right for everyone, we would all be doing it!

To alleviate snack attack guilt, try to understand why you are snacking and what snacks work best for your body. Perhaps you snack because your daily diet is missing nutrition, or because you are eating too little at meals. You might be snacking to soothe jangled nerves when you are emotional, or to entertain yourself when you are bored. Whatever your reason, acknowledge it and start thinking about how to create a life that is nourishing and truly satisfying. Although snacks are no substitute for loving your life, they can be great energy boosters. Many convenient snack foods are highly processed and full of chemicals, additives, damaging fats and refined sugars. When a snack attack hits you, try foods that are filling and satisfying, but also nutritious. Here are some tips:

· Snack on things that don’t come in a plastic wrapper or a box, like fresh fruit, vegetables or fruit with cashew or almond butter.

· Make your own signature trail mix, a delicious smoothie or vegetable juice, try guacamole dip and vegetables.

You can also try “upgrading”:

· If you are craving something crunchy, upgrade from potato chips to raw carrots, apples or firm grapes.

· If you are craving a candy bar, upgrade to a handful of nuts and dried fruit.

· Instead of a cup of coffee, upgrade to green tea.

· Instead of ice cream, upgrade to applesauce with cinnamon made in the Vitamix.

Upgraded snacks are high in nutrition and give you a greater sense of satiety and satisfaction; you won’t feel physically or psychologically deprived, and you’ll have plenty of energy to sustain your activities for hours. Snacking is enjoyable and there is a wide variety of healthful goodies for whatever you’re craving, be it sweet, crunchy, salty, creamy or spicy. Dive in, be creative and enjoy your snack attack. Learn more about why you crave what you crave by scheduling a Health Breakthrough Consultation with me.

Healthy Tip: Fruit

A healthy lifestyle is the key to longevity, optimum weight, abundant energy and balance. By using fruit to satisfy our taste for sweetness, we can leave behind the use of chemical, processed and refined sweeteners. Fruits are easy to digest, are cleansing and cooling and are great for those who are overstressed and overheated from excessive mental strain or hot climates. Fruits are filled with fiber and liver stimulants, which act as natural, gentle laxatives. Whenever possible, buy fresh, locally grown fruit as opposed to imported fruits shipped fromfar-off places. This keeps you eating in season, and more in harmony with your environment and climate.

Eating raw fruit in summer months is highly cooling, while baking it in the winter months neutralizes the cooling effect. Fruit in the form of juice is a great choice for cleansing the body, but be aware that juice made in extracting juicers (removing pulp) rapidly raises blood sugar levels, leading to an energy crash soon after. Frozen, whole, puréed or juiced fruit made in a Vitamix with ALL of the FIBER helps maintain normal blood sugar and can make great summertime cool-down treats. Try frozen grapes, banana-coconut smoothie popsicles or lime juice ice-cubes in iced tea! Whether you are having fresh fruit for a light early morning breakfast, a midday snack or evening treat, enjoy nature's sweetness and whenever possible buy organic. Here are a few summer fruits and their health benefits:

Apricots: Great for lung conditions and asthma; used to help treat anemia due to their high copper and cobalt content.

Bananas: Help to lubricate the intestines, treat ulcers, detoxify the body and manage sugar cravings; are rich in potassium (which helps hypertension).

Cherries: Slightly warming in nature; increase overall body energy, remedy arthritis and rheumatism and are rich in iron, which improves the blood.

Grapefruits: Treat poor digestion, increase appetite during pregnancy, alleviate intestinal gas and reduce

mucus conditions of the lungs.

Papayas: Tone the stomach, act as digestive aid, moisten the lungs and alleviate coughing; contain carpaine, an anti-tumor compound.

Raspberries: Benefit the liver and kidneys, cleanse blood of toxins, regulate menstrual cycles, treat anemia and can promote labor at childbirth.

Recipe of the Month: Fruit Nut Smoothie

Prep time: 5 minutes

Yield: 2 servings

Ingredients:

1 banana

1 cup water

1 cup berries

1 cup frozen pineapple

1/2 cup almonds

1 cup ice cubes

Directions:

1. Mix in Vitamix until smooth, enjoy!

Note: Don't have a Vitamix, Call ME! You need one in your life! You can add other ingredients for added nutrition such as a spoonful of bee pollen, coconut oil, flax seed

oil, spirulina powder or a scoop of protein powder.

BRIGHTER DAYS

2011-05-26T10:33:00.000-07:00

HI EVERYONE!!

Take a moment and think about the people who are suffering. Everything may be going okay for you, but there are many people who are suffering with the economy, accidental injuries, poor health and relationship woes.

I pray for those who are hurting and who don't know which side is up right now. Life is a process and sometimes it can make a world of difference just saying a prayer for, "All those in need of prayer, who can not pray for themselves".

Make your life a happy and healthy one despite your circumstances, hardships shall pass.

As we near summer, cookouts, parties, family gatherings be careful, mindful and remain a conscious consumer. Remember just because we can buy everything does not mean we should consume all things.

We vote on our foods quality standards daily with our fork. You can make anything taste good. Pay attention to what you eat, whose preparing it and where it's coming from!

The hardest thing for me is to see old friends and family members aging rapidly, suffering from sickness and disease and deteriorating rapidly.

The old saying, "you are what you eat", is true. It does not mean if you have a burger, you are a burger. It does however mean you become the energy and life of that burger, which unfortunately is death!

Years and years of consuming the same foods eventually take their toll on your health. I want to grow old gracefully, shocking people as I do now when I tell them my age. I want to have fun now and 50 years from now. What goals do you have for yourself?

If you are having trouble with your personal goals, I can help you to get "unstuck".

Set up a Health Consultation with me.

Let's talk and rebuild your road to health and happiness.

Check out my website so that you can say, "I Have Divine Health".

HAPPY & BLESSED MOTHERS DAY!!

2011-05-08T05:39:00.000-07:00

MOTHERS ARE AMAZING WHEN THEY EAT HEALTHY AND GUIDE THEIR FAMILIES TO A NEW LEVEL OF HEALTH & WELLNESS!!!

MOMMIES ENJOY YOUR DAY!!!

April 16, 2011 - I was born 37 years ago!! Wow!

2011-04-16T17:32:00.000-07:00

Today is my birthday!

This last year of my life, I have had the awesome pleasure of learning so much about myself and all the things I still have to work on! Life is a process and as long as you are willing to go with it and do your very best, try something new when you fail and always remain a student there will be blessings along the way!!

I want to personally thank all of the special people in my life who encourage me and support me and enjoy what I have to say. "Little ole' me".

Thank you for supporting my classes, events, websites and stores!

Eating raw for almost 4 years now has been fantastic! I've had a huge change in weight, energy, stamina, health, radiance, peace and joy!

Click for never before seen: Chelly's Transformation

My children are having a ball today enjoying my birthday with me! Kids get excited no matter who's birthday it is, it's so funny!

Thank you for all the Happy Birthday shout outs! The one thing I love to hear is Happy Birthday 10, 000 times. My hubby Brown knows the deal, he tells me Happy Birthday constantly! I tell perfect strangers it's my birthday, I love it!!

I give the glory and honor to God for my life, all I have learned and for the opportunity to be in His will for my life!

Chelly

Easy, Delicious Raw Food Class Ramsey, NJ

2011-03-29T17:31:00.001-07:00

IF YOU ARE INTERESTED IN THIS CLASS, I WILL EXTEND THE $45.00 PREPAY AMOUNT UNTIL FRIDAY FOR YOU, PLEASE CONTACT ME AT RAWCHEFCHELLY@AOL.COM.

CHELLY'S COOKING UP SOMETHING BIG, STAY TUNNED......

2011-03-29T16:43:00.001-07:00

NOW, YOU KNOW I DON'T COOK.

WHY AM I TYPING IN "ALL CAPS". I don't know, I will stop now. Is this better?

So, I'm working on something huge! I don't want to let the cat out of the bag, but I mentioned it in class. I will tell you soon enough.

Together we can work to make the world a better place, one smile, one dish, one hug, one message of health at a time. I can not do it alone. Thank you for experiencing this journey with me!!!

MORE TO COME................ AUGH! BACK TO THE CAPS!

RAW VEGAN DAIRY CLASS - FREDERICK, MD

2011-03-29T16:33:00.000-07:00

THANK YOU FOR ANOTHER EXCITING PACKED TO CAPACITY RAW VEGAN CLASS.

I HOPE YOU HAD A BLAST, LEARNED SOMETHING NEW AND WILL DILIGENTLY INCORPORATE MORE RAW FOODS INTO YOUR DIET.

MAKE THE RAW VEGAN CHEESE, YOGURT OR THE ICE CREAM AND SAVE YOURSELF FROM THE EXCESS MUCOUS AND CONGESTION CAUSED BY DAIRY PRODUCTS.

WAKE UP FEELING FREE AND CLEAR, BREATHE EASY AND ENJOY LIFE WITHOUT ALLERGIES, SINUSES AND SEASONAL DISCOMFORTS.

*ALSO, DON'T FORGET TO TAKE ADVANTAGE OF YOUR FREE HOLISTIC HEALTH CONSULTATION, I'M HERE FOR YOU, SEND ME AN EMAIL TO SCHEDULE YOURS @ COACHCHELLY4U@AOL.COM.*

***A VERY SPECIAL THANK YOU TO THE LADIES WHO ARE NOW RAW VEGAN CHEF'S, THANK YOU FOR SUCH WONDERFUL QUESTIONS, ENJOYING THE FOOD TO THE LAST DROP AND MAKING THE CLASS SO ENJOYABLE!!!! MRS. L, L, L AND C - YOU ALL WERE TERRIFIC! NO GO ALL OUT AND EAT RAW!!!***

**I WILL KEEP YOU POSTED ABOUT A CLASS IN APRIL AT THE COMMON MARKET**

RAW PASTA CLASS - FREDERICK, MD

2011-02-27T16:43:00.000-08:00

THANK YOU SO MUCH TO ALL WHO CAME OUT TO MY CLASS!!!

I HAD A BALL, YOU CAN ENJOY PASTA WITHOUT THE EXTRA WEIGHT AND BULKINESS IT CAUSES, AND THE SYMPTOMS THAT COME FROM IMPROPERLY PREPARED GRAINS.

THE NEXT CLASS:

MARCH 26, 2011: RAW VEGAN DAIRY

TIME: 12:00 - 2:00 PM

REGISTER: COMMON MARKET 301.663.3416

Common Market, Frederick, MD Raw Food Class & Chef Certification Classes

2011-01-30T14:55:00.000-08:00

Pasta à la Raw at The Common Market, Frederick, MD with Raw Chef Chelly
**Saturday, February 26 Noon-2PM (**new day and time)
Let's do pasta (in the raw that is!) Pasta just like you remember, but with a fraction of the carbs and ten times the taste! The raw vegan diet will help you to look radiantly beautiful, feel fantastic, lose "gobs" of weight and actually reverse the aging process. In this pasta class you will learn how to make raw vegetable-based pastas that are filling and tastier than the cooked versions.
$20 for Owners, $25 for non-Owners

As a Certified Raw Food Chef, Instructor & Teacher, I would be honored to share my knowledge and expertise on a higher level with more recipes, tips and techniques. The raw food diet is exciting and easy. I will show you how to feel better, look better and have the energy to accomplish your goals!!!

Become a Certified Raw Chef through Alissa Cohen
Learn just how easy it is to maintain a raw food diet and help others!
Visit my website www.rawteacher.com/chelly & www.chelly.org

Class Title: Level I Chef Certification (Level II Instructor Certification offered below)
Class Date & Time: Sunday, February 27, 2011, 10:00 am - 12:00 pm
Class Cost: $175.00
Class Location: The Common Market, Community Room, www.commonmarket.coop
**This Chef Certification is through Chelly in the Raw, not the Common Market, for all registration and payment please email me at rawchefchelly@aol.com or call me at 240.498.9639.** This class will be held in Frederick, MD.

Level 1 Chef Certification Topics:
* What a raw and living food diet is
* How to get excited about raw
* How to make delicious raw meals that taste like your favorite cooked food dishes!
* How to prepare gourmet raw food meals, simply and easily
* How to shop for raw foods
* How to stock your kitchen and set up your environment
* Kitchen equipment use

A Chef will receive:
* A Certificate
* Can become a member of the Affiliate Program
* Can purchase a website, see mine www.rawteacher.com/chelly
* Can attend my Level II Instructor Training

If you would like to take this class please follow directions below.

Living on Live Foods Level II - Instructor Certification
Class Title: Level II Instructor Certification
Class Date & Time: Sunday, February 27, 2011, 12 pm - 4:00 pm
Class Cost: $650.00
Class Location: The Common Market, Community Room, www.commonmarket.coop
**This Chef Certification is through Chelly in the Raw, not the Common Market, for all registration and payment please email me at rawchefchelly@aol.com or call me at 240.498.9639.** This class will be held in Frederick, MD.

Level II Instructor Certification Topics:
* Preparing elegant gourmet meals
* Sprouting and dehydrating techniques
* Grassroots raw
* How to encourage and help people stay raw
* Daily raw food living such as environment, friends, family and traveling raw
* People's experience while raw
* What happens emotionally and physically on Living Foods
* Cleansing and Detoxing
* How to adjust the raw food diet for personal needs
* Raw food product demonstration
* Additional components that make up a healthy raw food lifestyle
* Leading the Level I - Chef Certification Course

An Instructor will receive:
*Certificate
*Can become a member of the Affiliate Program
*Can purchase a website
*Can be listed on Alissa's Referral Page
*Can join Raw Teacher Talk site
*Can Teach the Level I Class

If you have already attended the Level I class and are looking to become an Instructor and learn more about the raw lifestyle this class is for you. If you would like to sign up for both classes and spend the day with me, you will be able to take Level I & Level II in the same weekend.

If you are interested in taking your Raw Journey to the next level,
Please send me:
Name
Address
Phone Number
Email Address
I will send you a Payment Request from Pay Pal to complete the registration process. Please share this email with your friends.
Thank you and I hope to see you there!!! WWW.CHELLY.ORG

Happy New Year!!!

2011-01-01T08:06:00.000-08:00

True life is lived when tiny changes occur.
-Leo Tolstoy

New Year, New You

A lot of people begin the New Year by making resolutions. We've all been there. We take a vow to lose weight,exercise more or spend more time with our family. We start the year with great intentions, but then we quickly relapse into old habits. Why is it so hard to stick to those New Year's resolutions?

Here are some ways you can make your intentions a reality this year:

1. Write down your intentions and keep them in a visible place,
like taped to your bedroom mirror or the dashboard of your car.
2. Get to the source of whatever is keeping you in a rut. Are you
in a stressful relationship that causes you to eat a pint of Ben &
Jerry's every night? Are you stressed at your job and feel too tired
to exercise after work? If you don't tackle the root of the behavior,
it will be much harder to accomplish your goal.
3. Be clear about what your life would look like once you achieve your goal. If you resolve to go to the gym more, how will
this benefit you? Get connected to the result of your action, and
you will be more likely to stick with your plan.
4. Share your resolutions with friends and family. Hold each other accountable for achieving your goals. If you want to go to the gym more, have a friend call you two or three times a week to check on you or invite them to join you.
5. Reward yourself with every little accomplishment. If your intention is to lose weight and you lose 1 pound a week, pamper yourself with a massage. Big changes do not require big leaps. Permanent change is more likely to happen gradually than through one big restrictive plan. Allow yourself to climb the ladder one rung at a time.

If you would like to receive more health information like this, subscribe to my newsletter by clicking......JOIN

HAPPY NEW YEAR!

Christmas Time in New York City

2010-12-21T19:53:00.001-08:00

2011 NO BONEZ site to offer:

More Original Recipes & Vitamix Tips
More Great Practical Health Tips
More Raw Classes Scheduled
More Health & Wellness Seminar Invites
More Health Newsletters

I will celebrate Christmas and the New Year in New York City. What a great way to end the year!

Check out my Christmas Recipes in the No Bonez Recipe Section. Enjoy!

Where have I been?

Providing personal chef services to 5 different people 7 days a week.
Raising 1 teenager and a pre-teen www.rawchefchelly.com
Trying to be a Great Wife
Teaching Zumba www.chelly4zumba.com
Working with Clients www.Ihavedivinehealth.com
Supplying Organico Grocery Cafe with Fresh Living Organic Raw Gourmet Food.
Trying to finish a cook book with no time.

I'm busy and I'm sure you are too!

The key is to slow down and smell the roses! Relax and enjoy life. Organize your thoughts, prioritize and just BE!

Things will get done in due time, when they are meant to be. Complete what is most important but try not to allow stress to become apart of your space.

Merry Christmas and Happy New Year!!

Chelly

Raw Food Classes in New Jersey & Maryland

2010-11-15T07:02:00.000-08:00

HELLO NO BONEZ FAMILY!!!

COMMON MARKET
FREDERICK, MD

NO HOLIDAY IN THE RAW CLASSES FOR THE END OF THE YEAR IN FREDERICK, MD AT THE COMMON MARKET. I WILL MISS YOU ALL! PLEASE CHECK OUT MY HOLIDAY RECIPES FOR THANKSGIVING AND CHRISTMAS IN THE RECIPE SECTION BELOW. STARTING IN JANUARY AND FEBRUARY, GET READY FOR MORE GREAT RAW CLASSES WE WILL CREATE SOME DELICIOUS WARMING FOODS TO HELP YOU THROUGH THE WINTER.

WHOLE FOODS PARAMUS,
NEW JERSEY

RAW THANKSGIVING CLASS
DATE: TUESDAY, NOVEMBER 16TH
TIME: 6:00 - 8:00 P.M.
Cost: $30.00

COME LEARN TO PREPARE A RAW HOLIDAY MEAL AND ENJOY DELICIOUS RAW CUISINE WITH A TRADITIONAL TASTE.

RAW HOLIDAY CLASS
RAMSEY, NJ

DATE: TUESDAY, NOVEMBER 30TH
TIME: 6:00 - 8:00 P.M.
COST: $45 BEFORE NOV. 24TH, $55 AT THE DOOR

THANKSGIVING, CHRISTMAS & HANUKKAH
CAN ALL BE ENJOYED WITH RAW LIVING CUISINE
COME ENJOY THE CLASS AND THE LIFE FORCE ENERGY IN THE FOOD.

EMAIL ME TO RESERVE YOUR SEAT RAWCHEFCHELLY@AOL.COM

Marinated Spinach Recipe, Eat your Spinach!

2010-11-08T06:29:00.000-08:00

What's with all the fliers right? If you are in the Maryland or New Jersey area I would love to see you at one of the upcoming events advertised below. Make sure you check my schedule below and don't forget about my other sites as well. www.chelly.org and www.chelly4zumba.com.

Marinated Spinach
5 minute prep
serves 2-4

8 cups spinach, washed, cold water
4 cloves of garlic, minced
1-2 tsp Extra Virgin 1st cold pressed Olive Oil
5 dashes or more of Sea Salt or Herbamare Salt

Massage the spinach with fingers until it begins to wilt, allow to marinate for an hour or enjoy right away.

Holistic Family Health Conference Nov. 13, 2010 Frederick, MD

2010-11-08T06:17:00.000-08:00

CLICK ON FLIER TO ENLARGE

Wellness Gala in Boonton, NJ Nov. 14, 2010

2010-11-08T06:07:00.000-08:00

CLICK ON FLIER TO ENLARGE

Come Zumba with Chelly

2010-10-27T17:21:00.000-07:00

MONDAY AT 7:00 P.M. IN PARAMUS, NJ

Join my Zumba Party in New Jersey!

Healthy Harvest Treat Raw Cranberry Walnut Recipe #1

2010-10-02T04:36:00.000-07:00

“Doughnut Holes”
Recipe by Raw Chef Chelly

Double this recipe, they won’t last long; they are just too good to
keep around!

1 3/4 cups almonds, sprouted & dehydrated
1/2 tsp sea salt
2 tbsp vanilla extract
2 cups dried cranberries
2 cups Medjool dates, pitted
1/2 cup dried chopped walnuts, sprouted &
dehydrated
1/3 cup shredded coconut
1/4 cup ground cashews or almonds

1. Process almonds, salt and vanilla into a fine powder
using a food processor.
2. Slowly add dried cranberries and dates, mix well.
Place the raw “dough” in a large bowl.
3. Mix in shredded coconut and walnuts.
4. Form raw “dough” into the size of doughnut holes.
5. Roll them in the remaining 1/4 cup of ground nuts.
Doughnut holes will keep for over a week in your fridge.
For more information about a raw foods diet and
food preparation, come to the next Raw Food Class
hosted by Raw Chef Chelly. See the class listings in
this issue. For more information about Raw Chef Chelly
visit www.RawChefChelly.Blogspot.com or www.
IHaveDivineHealth.com.

Vitamix is the Best Kitchen Appliance Ever

2010-09-16T04:20:00.000-07:00

VITAMIX SHOW

*You can also visit www.vitamix.com and call me to place your order.*

WHEN: OCTOBER 7-9 & 11TH,

THURSDAY - SATURDAY & MONDAY

WHERE: EDGEWATER, NEW JERSEY WHOLE FOODS MARKET

WHAT TIME?: 8 A.M. TO 4 P.M. THURSDAY

10 A.M. TO 6 P.M. FRIDAY, SATURDAY & MONDAY

COME OUT AND SEE THE VITAMIX IN ACTION, TASTE DELICIOUS SAMPLES AND LEARN HOW TO MAKE DELICIOUS SOUPS, SALSA'S, NUT BUTTER, NUT MILKS, SMOOTHIES AND ICE CREAMS IN ONE MACHINE THAT CLEANS ITSELF! HOPE TO SEE YOU THERE!

CALL OR EMAIL ME FOR FURTHER INFORMATION

Common Market, Frederick, MD Raw Food Class

2010-09-14T05:19:00.000-07:00

Thank you for coming to the Dehydration and Sprouting Class at The Common Market. There was a ton of information to absorb, so I hope you now have a better understanding of sprouting and dehydrating.

Due to new health department regulations I was quite limited in what I could actually do before you. Usually, there is more hands on food preparation going on. I sincerely thank you for your patience while we at The Common Market make some adjustments.

There will be no October 2010 Raw Candy class this year. Due to my hectic October schedule. So, I have given you a recipe to try, it's in The Common Market Newsletter. Enjoy the recipe!

Eat more Raw, check out my sites and don't forget to take advantage of your consultation, my free gift to you for attending the class!

Raw Chef Chelly

What's New with You?

2010-09-09T08:00:00.000-07:00

I thought I would ask because I'm getting ready to tell you what is new with me.

1. My home schooled children are in school this year. Let's just say I'm dealing with this decision.
2. You can now visit www.chelly.org and be directed to all of my sites for recipes and health information.
3. I have been eating raw for 3 years, but 100% raw for 17 months now and there is no turning back. I love to eat raw.
4. Still working on my cookbook, I finally have a title, it is very cool!
5. My husband actually gained 40 lbs after introducing chicken and some cooked and processed foods into his diet after 2 years of eating 95% raw. He has now decided to go 100% raw again, but he would like to enjoy a vegan cooked Thanksgiving meal. The children and I will be eating raw. I share this personal information because my goal is to help you with your challenges, we all make choices in life, and we must deal with our own consequences. Loosing weight and preventing sickness and disease is tough, but a change in thinking and having help along the way is paramount. I have lost over 45 lbs, and 7 dress sizes. I no longer struggle with weight, fatigue, cravings, or emotional eating and I never get sick. If you do everything the way everybody else does, you will suffer the way everyone else does.
6. I am working on a new blog for Raw Food fun, I am currently doing a School Lunch Challenge. 180 days of Raw Lunches with pictures. You can feed your kids healthy and it does not take much work at all.

If you would like to now more about eating more raw foods and weight loss schedule a health breakthrough consultation with me. Visit www.ihavedivinehealth.com.

The Present Moment Cafe & Market, St. Augustine, Florida

2010-08-31T12:04:00.000-07:00

This raw restaurant was fantastic! I ate dessert first! It was a delicious raw Chocolate Sundae with huge chunks of brownies and candied pecans and walnuts. I devoured it in 10-15 minutes, I drove 1 1/2 hours to reach this restaurant after a 4 hour plane ride, including a layover. I was hungry, hot, and exhausted and the Sundae hit the spot.

I also ordered a Kale salad, and a Vegetable packed Collard Wrap! Everything was so refreshing and it was a true blessing to visit this raw restaurant down south.

New Blog News

2010-08-23T16:01:00.000-07:00

WWW.RAWCHEFCHELLY.BLOGSPOT.COM

This blog will feature pictures of food that I prepare and little blurbs about the item. Some will include recipes. Check out the new pictures!

Enjoy this site!

Chelly

Free Dehydration Demonstration

2010-08-16T13:22:00.000-07:00

Paramus Towne Square
240 Route 17 North
Paramus, NJ 07652
(between Century Road & Midland Avenue, next to buybuyBaby)

Store Phone: (201) 576-0100

Regular Store Hours:
Mon – Sat 9:30 a.m. – 9:30 p.m.
Closed Sunday

Date: Saturday, August 21, 2010
Time: 11:00 a.m. - 1:00 p.m.
Cost: FREE

Raw Chef Chelly, that's me! I will be at the Chef Central store in Paramus, NJ preparing delicious dehydrated foods. Make sure you stop buy and try delicious tasty treats made in a dehydrator.

Being Authentic In August

2010-08-03T13:58:00.000-07:00

Authentic Defined: based on fact, accurate, reliable, made or done in a traditional or original way; of undisputed origin; genuine.

Healthy
In order to be Healthy you must go back to the original or traditional way of eating and living. Make it simple, did you know that when eating a meal you should keep the ingredients under 5. Eating 5 or less will help to aid digestion for better absorption. Example: Eat a large green salad, but add only 4 other vegetables.

Energy
In order to have Energy throughout your day eat based on the facts. Meat, dairy, sugar, chemically treated and artificially processed foods wear your body out. The digestive system weakens and pulls resources from other vital organs, causing fatigue, mood changes and brain fog. When fasting or eating fruits and vegetables in their natural state you feel light, energetic and your mind is clear.

Crazy, Sexy, Cool
To be Crazy is easy, just don't be so serious all the time! Laugh and enjoy life even through the rough times! As we age, especially as women, we get quiet about our age. I say tell your age and add the word "Sexy"! I'm 36 and Sexy! See that sounds amazing! The word Cool comes at a price. What happens if your acting really cool, but you trip in front of a group of people? We must be able to go back to being crazy and laugh at ourselves. It's fabulous therapy.

I want to challenge you to make a decision regarding your health today. If you need help ask for it, I'm here for you. If you know what you need to do, do it and don't stand in your own way. If your family members need help, forward this Newsletter to them. We are all suffering from some ailment either large or small. I would like you to know that whatever it is, it does not have to be apart of your life forever. There is hope, but a brighter tomorrow requires a change starting today. Being Authentic requires traditional knowledge about health and wellness.

"The fact that we see what is past, as old, and what is new, as gold, will not help us in the end, when our stories have been told." Chelly

Enjoy your Authenic Self this August,

Chelly
Certified Raw Vegan Chef
Certified Holistic Health & Nutrition Coach
Board Certified by the American Association of Drugless Practitioners
Official Zumba Dance Instructor

Level I Chef & Level II Instructor Classes, Frederick, MD

2010-07-31T19:21:00.000-07:00

As a Certified Raw Food Chef, Instructor & Teacher, I would be honored to share my knowledge and expertise on a higher level with more recipes, tips and techniques. The raw food diet is exciting and easy. I will show you how to feel better, look better and have the energy to accomplish your goals!!!

Become a Certified Raw Chef through Alissa Cohen's Living on Live Food Program
Visit my website www.rawteacher.com/chelly
Learn just how easy it is to maintain a raw food diet and help others!

Class Title: Level I Chef Certification
Class Date: Saturday, August 7, 2010
Class Time: 9:30 a.m. - 11:30 a.m.
Class Cost: $130.00
Class Location: The Common Market, Community Room, www.commonmarket.coop
**This Chef Certification is through Chelly in the Raw, not the Common Market, for all registration and payment please email me at rawchefchelly@aol.com or call me at 240.498.9639.**

Level 1 Chef Certification Topics:

* What a raw and living food diet is
* How to get excited about raw
* How to make delicious raw meals that taste like your favorite cooked food dishes!
* How to prepare gourmet raw food meals, simply and easily
* How to shop for raw foods
* How to stock your kitchen and set up your environment
* Kitchen equipment use

A Chef will receive:
* A Certificate
* Can become a member of the Affiliate Program
* Can purchase a website, see mine www.rawteacher.com/chelly
* Can attend my Level II Instructor Training
If you are interested in taking your Raw Journey to the next level,
Please send me:
Name
Address
Phone Number
Email Address
I will send you a Payment Request from Pay Pal to complete the registration process.
Thank you and I hope to see you there!!!

Living on Live Foods Level II - Instructor Certification

Class Title: Level II Instructor Certification
Class Date: Saturday, August 7, 2010
Class Time: 3:30 p.m. - 5:30 p.m.
Class Cost: $650.00
Class Location: The Common Market, Community Room, www.commonmarket.coop
**This Chef Certification is through Chelly in the Raw, not the Common Market, for all registration and payment please email me at rawchefchelly@aol.com or call me at 240.498.9639.**

Level II Instructor Certification Topics:

* Preparing elegant gourmet meals
* Sprouting and dehydrating techniques
* Grassroots raw
* How to encourage and help people stay raw
* Daily raw food living such as environment, friends, family and traveling while raw
* People's experience while raw
* What happens emotionally and physically on Living Foods
* Cleansing and Detoxing
* How to adjust the raw food diet for personal needs
* Raw food product demonstration
* Additional components that make up a healthy raw food lifestyle
* Leading the Level I - Chef Certification Course

An Instructor will receive:
*Certificate
*Can become a member of the Affiliate Program
*Can purchase a website
*Can be listed on Alissa's Referral Page
*Can join Raw Teacher Talk site
*Can Teach the Level I Class

If you have already attended the Level I class and are looking to become an Instructor this class is for you. If you would like to sign up for both classes and spend the day with me, you will be able to take Level I & Level II in the same weekend.

If you are interested in taking your Raw Journey to the next level,
Please send me:
Name
Address
Phone Number
Email Address
I will send you a Payment Request from Pay Pal to complete the registration process.
Thank you and I hope to see you there!!!

New Recipe Walnut Fudge Supreme

2010-07-27T17:16:00.000-07:00

*This recipe is delicious, brought to you from my daughter.

1 cup walnuts
1 cup Medjool dates (9 dates)
1 tbsp Cacao
2 drops Vanilla Extract

Blend until oil runs from the walnuts and it resembles fudge. Smooth onto pie dish, slice into squares and freeze.

Optional: Coat fudge with ground nuts, flax, or shredded coconut.

Common Market, Frederick, MD Raw Food Class

2010-07-20T19:13:00.001-07:00

Thank you very much to all who attended the "Joys of Juice" class on Saturday, I had a ball!

Making fresh juice is one of the many joys of a raw diet. Making raw juice regularly will help you to lose your taste for the processed imposters.

I hope to see you all again on August 7, 2010 for a Lovely Ice Cream Social.

You actually have homework for this class, please right down your questions about the raw diet, health and wellness and we will spend our time together chatting over Raw Super Healthy Ice Cream!!!

***Any questions posed through this blog have been answered please check the post you were inquiring about***

See you there,
Raw Chef Chelly

FREE TELECONFERENCE with CHELLY

2010-07-09T17:13:00.000-07:00

Mommy in Training
Summer Lovin' Series - Loving the Skin You Are In

TITLE: YOU ARE WHAT YOU EAT

Learn to love the skin you are in by learning how to incorporate more raw foods into your diet. Raw foods provide life force energy, beauty and healing that everyone desires. Listen in with others and learn the benefits of eating more raw foods daily.

Date: July 14, 2010, Wednesday
Time: 9:00 - 10:00 p.m.
Cost: FREE

Click here to register

Raw Chef & Instructor Classes Frederick, MD

2010-06-06T14:11:00.000-07:00

As a Certified Raw Food Chef, Instructor & Teacher, I would be honored to share my knowledge and expertise on a higher level with more recipes, tips and techniques. The raw food diet is exciting and easy. I will show you how to feel better, look better and have the energy to accomplish your goals!!!

Become a Certified Raw Chef through Alissa Cohen's Living on Live Food Program
Visit my website www.rawteacher.com/chelly
Learn just how easy it is to maintain a raw food diet and help others!

Class Title: Level I Chef Certification
Class Date: Saturday, July 17, 2010
Class Time: 9:30 a.m. - 11:30 a.m.
Class Cost: $130.00
Class Location: The Common Market, Community Room, www.commonmarket.coop
**This Chef Certification is through Chelly in the Raw, not the Common Market, for all registration and payment please email me at rawchefchelly@aol.com or call me at 240.498.9639.**

Level 1 Chef Certification Topics:

* What a raw and living food diet is
* How to get excited about raw
* How to make delicious raw meals that taste like your favorite cooked food dishes!
* How to prepare gourmet raw food meals, simply and easily
* How to shop for raw foods
* How to stock your kitchen and set up your environment
* Kitchen equipment use

A Chef will receive:
* A Certificate
* Can become a member of the Affiliate Program
* Can purchase a website, see mine www.rawteacher.com/chelly
* Can attend my Level II Instructor Training
If you are interested in taking your Raw Journey to the next level,
Please send me:
Name
Address
Phone Number
Email Address
I will send you a Payment Request from Pay Pal to complete the registration process.
Thank you and I hope to see you there!!!

Living on Live Foods Level II - Instructor Certification

Class Title: Level II Instructor Certification
Class Date: Saturday, July 17, 2010
Class Time: 3:30 p.m. - 5:30 p.m.
Class Cost: $650.00
Class Location: The Common Market, Community Room, www.commonmarket.coop
**This Chef Certification is through Chelly in the Raw, not the Common Market, for all registration and payment please email me at rawchefchelly@aol.com or call me at 240.498.9639.**

Level II Instructor Certification Topics:

* Preparing elegant gourmet meals
* Sprouting and dehydrating techniques
* Grassroots raw
* How to encourage and help people stay raw
* Daily raw food living such as environment, friends, family and traveling while raw
* People's experience while raw
* What happens emotionally and physically on Living Foods
* Cleansing and Detoxing
* How to adjust the raw food diet for personal needs
* Raw food product demonstration
* Additional components that make up a healthy raw food lifestyle
* Leading the Level I - Chef Certification Course

An Instructor will receive:
*Certificate
*Can become a member of the Affiliate Program
*Can purchase a website
*Can be listed on Alissa's Referral Page
*Can join Raw Teacher Talk site
*Can Teach the Level I Class

If you have already attended the Level I class and are looking to become an Instructor this class is for you. If you would like to sign up for both classes and spend the day with me, you will be able to take Level I & Level II in the same weekend.

If you are interested in taking your Raw Journey to the next level,
Please send me:
Name
Address
Phone Number
Email Address
I will send you a Payment Request from Pay Pal to complete the registration process.
Thank you and I hope to see you there!!!

Raw Food Classes in New Jersey & Maryland

2010-06-06T12:35:00.000-07:00

JUNE 2010
CLASSES HELD IN PARAMUS, NJ & FREDERICK, MD

SUMMER CLASS SERIES AT

THE COMMON MARKET
FREDERICK, MD
WWW.COMMONMARKET.COOP

CLASS: RAW POWER CANCER FIGHTERS
DATE: JUNE 14, 2010, MONDAY
TIME: 6:00 - 8:OO P.M.
COST: $25

CLASS: THE JOYS OF JUICE
DATE: JULY 17, 2010, SATURDAY
TIME: 12:30-2:30 P.M.

CLASS: RAW FUNDAMENTALS: ICE CREAM SOCIAL
DATE: AUGUST 7, 2010, SATURDAY
TIME: 12:30-2:30 P.M.

FOR ABOVE CLASS REGISTRATION CALL THE STORE 301.663.3416

WHOLE FOODS MARKET
PARAMUS, NJ
WWW.WHOLEFOODSMARKET.COM/PARAMUS

CLASS: EAT RAW FOR A DAY
DATE: JUNE 16, 2010, WEDNESDAY
TIME: 6:00 - 8:00 P.M.
COST: $25 BY JUNE 10, $30 AFTER

CLASS: RAW MIND BLOWING DESSERTS
DATE: JUNE 24, 2010, THURSDAY
TIME: 6:00 - 8:00 P.M.
COST: $25 BY JUNE 18, $30 AFTER

CONTACT CHEF CHELLY TO REGISTER FOR THIS CLASS BY PHONE OR EMAIL 240.498.9639 OR RAWCHEFCHELLY@AOL.COM

Alissa Cohen's
Raw Chef & Instructor Certification
Frederick, MD
July 17, 2010 9:30 a.m. - 11:30 a.m. &
3:30 p.m. - 5:30 p.m.
August 7, 2010 9:30 a.m. - 11:30 a.m. &
3:30 p.m. - 5:30 p.m.

Call Chef Chelly for more information at 240.498.9639

Is Burned BBQ healthy for you?

2010-06-06T11:47:00.000-07:00

BBQ & THE CANCER CONNECTION

I have not had any animal product off the grill in over 6 years, but the smells of summer are sweet. Who does not enjoy a BBQ and the delicious food enjoyed out doors?

I am a Raw Vegan but not the type that can not admit to how delicious the food was. Here is a question I've been pondering lately. Why do we eat cooked, warm, hot and spicy food in the summer, shouldn't we eat foods that cool, only? Of course we should! We don't however because it has been our TRADITION. We eat the food that is cooked outside instead of eating the food that grows outside in it's natural state, raw.

If you are eating your meals hot of the grill here are some health facts to consider:

-Take a High Dose of Vitamin C before eating BBQ or eat a salad with tons of lemon juice.
-Don't over cook your meats, BURNED-MARKED meat contains gene-mutating heterocyclic amines.
**Heterocyclic amines cause massive damage to your genes and have been linked to prostate, breast, colorectal, esophageal, lung, liver and other cancers.**
-A womens study in 1998 found that women who eat well cooked beef steak, hamburgers and bacon are at a 50% greater risk of Breast Cancer.
-Rare is just as dangerous, meat may contain E.coli causing hemolytic uremic syndrome (HUS) or sudden short-term kidney failure.
-Deep fried foods are just as dangerous and not the healthiest option.

REMEMBER:

DECREASE YOUR QUANTITY AND INCREASE THE QUALITY.

There is so much to learn about our diets and lifestyle. Invest in your health and live your best days starting today!

Call me to schedule a Free Health Consultation, just 50 minutes could change your life. When is the last time your doctor asked you about your diet and lifestyle and gave you his or her undivided attention?

Summer in the Raw

2010-06-06T10:56:00.000-07:00

TRY SUMMER IN THE RAW

Summer is just around the corner and I'd like to challenge everyone to eat more cooling foods, Fruits! Fruit cools your body, helping you stay "cool" as the temperatures begin to rise. If you experience non-life threatening allergic reactions from fruit pay close attention. Fruit cleanses your body and is trying to remove toxins. Try a fruit cleanse for 3 days or less. Drink plenty of water as well.

Summer is also a great time to practice incorporating more Dark Leafy Greens. Salads don't have to be boring. Use Romaine, Spinach, cut these small: Collards, Kale, and Chard. Fresh herbs will make your salad a hit. Try using Basil, Oregano, Cilantro, Dill and Parsley. Salads don't fill you up? Chop up a ton of vegetables like carrots, celery, olives, avocado, cucumber, tomato, radish, zucchini, squash, and grated sweet potato they are sure to fill you up. You don't like salad? Neither does my husband! Make a Salad in Disguise! A Salad in Disguise or a Salad Cover Up is a Super Healthy Salad Dressing. Store bought salad dressings contain dairy, preservatives, multiple oils, artificial sweeteners, artificial chemicals and loads of sodium. Make a simple salad dressing, pour and mix your salad in the healthy salad dressing and eat until you are full! You will taste the dressing not the salad! Now everyone will enjoy salad! My husband does! Here is a simple recipe: Equal parts Olive oil, Braggs Liquid Aminos & Apple Cider Vinegar, 1 Tbsp dried herbs.

Summer Meal Plan
Breakfast: Water, Green Drink, Fruit Bowl or check my No Bonez site for a heavier meal like Raw Oat Meal, or Oat Groats.

Lunch: Make this meal your main meal for the day. Start off with a delicious Fresh Fruit Juice, Vegetable Juice or Smoothie. Have your huge salad.

Dinner: Make a delicious Fruit Bowl and eat until satisfied! Enjoy a fresh vegetable juice or fruit juice.

**To learn more about how to really make a meal plan like this work, call me to schedule a FREE Health History Consultation. Just 50 minutes over the phone can change your life. Learn what really is going on with your diet and lifestyle. One small change could save your life, increase energy, stamina and vitality.

Contact me by phone or email:
CoachChelly4U@aol.com or 240.498.9639

Tooth Soap, Buy one get one for free!

2010-05-26T09:21:00.001-07:00

I have experienced amazing results using Tooth Soap. Just click on the picture below. Use the coupon code "FREE" when placing your order and get 2 bottles for the cost of one!

Tooth Soap allows your teeth to rebuild and renew. Regular and "healthy" tooth paste contains glycerin and SLS (sodium laurel sulfate). Glycerin puts a coating on your teeth preventing them from re-enamelization.

You can also purchase the Tooth Brightener as well. A little goes a long way and these products last over 6 months.

Email me if you have questions at coachchelly4u@aol.com

5 Tips to Going Raw

2010-05-12T18:10:00.000-07:00

1. Stock up on your favorite fruit. Eat 20 minutes before vegetable dishes.

2. Make a huge salad with your favorite chopped vegetables, don't want salad, use a different recipe from below.

3. Make a Delicious Salad dressing that can also be used as a marinade for raw vegetables.

4. Make a Delicious Raw Dessert and have it for breakfast at least once.

5. Follow steps #1-3 90% of the time and Step #4 10% of the time.

Eating raw foods is not difficult, time consuming or expensive. Change your mindset, change your intentions and then focus on what is most important, your health. Incorporating more raw foods into your diet should be your main goal. Follow these 5 Tips to Going Raw and let me know how it goes.

Spring Cleaning, Shopping & Nourishment

2010-05-05T13:07:00.000-07:00

Happy Cinco de Mayo, Happy Mothers Day & Have a Blast on Memorial Day!!
Three holidays in one month!

I think celebrating our Mothers is the most important of them all. Please tell your Mom Happy Mothers Day from me. If your Mother is no longer with us remember her with the grandest grin and talk about all the wonderful times you shared. If you never knew your Mother, celebrate the people in your life that have helped to fill her place in your life.

Spring Cleaning
I want to suggest a cleanse for your body, mind and spirit. I am currently doing the Master Cleanse Click for Master Cleanse Info. Today is day 6 for me. It is a great way to cleanse the body of toxins, fat, mucus and allow healing and rest for all of your inner organs. Fasting is a great way to detox as well, just drinking water for 3 days sounds extreme but it works and you will feel great. If taking medication, this is not recommended. Juice fasting is another very effective cleansing that allows you to enjoy fresh fruit and vegetable juices. This type of cleanse allows your body to absorb nutrients and renew and rebuild cells while flushing toxins at a much slower rate than a water fast. Also, try a raw diet for 1 to 2 weeks. The raw diet allows you to help your body digest the foods, so your body gets to rest. Eating raw vegetables and fruits are loaded with fiber and many nutrients destroyed by the cooking process. Fiber cleanses, helps with absorption and fills you up. Think about doing a cleanse to rest, renew and rebuild.

Spring Shopping
After you clean your house you probably will make room for something new, right? After I complete the Master Cleanse I will focus on shopping for the highest quality fruit, vegetables, nuts, and seeds. I prefer to buy organic fresh local and in season produce. Make sure when your shopping for food that it is the best quality for your body. If you buy the cheapest patio chair it will eventually end up in the trash. The warmer temperatures make eating raw foods easy. Fruits are cooling foods, so eat your heart out!

Spring Nourishment
Here we are talking about food again! Well, we have cleansed, shopped for new food, now let's make sure we take care of our bodies by ensuring proper nourishment. We would not buy new lawn furniture and then throw it out in the street. Preparing out food properly will help our bodies to obtain all the nutrients the foods have to offer. Food preparation should be fun and exciting, not stressful and chaotic. Eating foods that are properly combined is very important. You also want to make sure that you don't over cook your vegetables, or buy poor quality meat and dairy products. 98% of sickness and disease is caused by meat, dairy products, cooked and processed food. These foods add cholesterol, hormones, antibiotics, pesticides and carcinogens (cancer agents) via protein or charring. Raw fruits and vegetables add no cholesterol, hormones, antibiotics, carcinogens or pesticides (Organic produce) to your body.

Let's take Spring Seriously and obey the natural laws of the season. Let's Spring Clean by Cleaning out our body, then do some Healthy Spring Shopping to get the proper Spring Nourishment.

Learn more by Investing in YOU. Sign up for a FREE Health History Consultation, just an hour over the phone will help you to discover things about your diet and lifestyle that may be leading to sickness and disease. It's never too late to make a change, sometimes we just need support and guidance.

Just send me an email to schedule your consultation day or evening. CoachChelly4u@aol.com

The Secret to my Success: Jesus!

2010-04-27T18:19:00.001-07:00

Click here http://www.youtube.com/watch_popup?v=WUQYJ77qa50

Vitamix is the Best Kitchen Appliance Ever

2010-04-23T09:31:00.000-07:00

The Vitamix replaces 10 kitchen appliances like your juicer, food processor, even your pots for soups and sauces and your old ice cream maker!

I sale all Vitamix has to offer and buying form me you get an extra year on your warranty and a free gift package! Order yours today and save money on smoothies, popsicles, vegetable and fruit juices, milk substitutes, powdered sugar, salad dressings, ice cream, soups, salsas, sauces, dips and spreads and even grinding meat, coffee and spices. I could go on and on, but I'll stop here.

Get more nutrients by eating more Whole Foods every single day, The Vitamix way!!!

Check below for pricing, payment plan and call me to place your order, this machine will change your life!

Is Coffee Really Healthy for YOU?

2010-04-21T20:41:00.000-07:00

Did you know that between 80 and 90 percent of adults and children in North America consume caffeine daily? Coffee is the number one beverage choice for adults to get their caffeine fix and soft drinks are the largest source of caffeine for children. Caffeine intake is linked to anxiety as well as depression because of the significant alteration of brain chemistry. To negate the effects of caffeine, the body has to find 2-3 cups of water just to remove the caffeine, a dangerous proposition for a chronically dehydrated population. Read on to learn more about the startling effects of caffeine on the body and brain. Read more.............

NEW RECIPE, ITS ABOUT TIME RIGHT?

2010-04-20T07:38:00.000-07:00

Spinach Soup & Sprouts

2 cups Spinach
1 tsp garlic
1 tsp onion
1 1/2 cup avocado
1 tsp Nama Shoyu
1/2 cup water

Blend until smooth and creamy, adjust to taste with seasonings if you want, place 1/4 cup of sprouts on top and ENJOY to the Fullest!

Common Market, Frederick, MD Raw Food Class

2010-04-20T07:31:00.000-07:00

Eating a raw diet can be simple and very delicious!

Thank you to all who came out to the class, I hope you enjoyed the food, learned plenty and will go home feeling like you can do it! I hope you enjoyed my voice as well, inside joke, you had to be there! :)

If you are curious and want to experience the raw diet, just eat fruit for a whole day, have a salad with lots of chopped vegetables and enjoy a delicious fruit smoothie with spinach, sounds good to me!

The next class at the Common Market will be held JUNE 14, 2010, MONDAY EVENING AGAIN from 6-8 p.m. RAW AND YUMMY DESSERTS -- SEE YOU THERE!

CHELLY IN THE RAW

Costco Roseville, Michigan

2010-04-12T19:51:00.000-07:00

Thank you Everyone for stopping by the Vita Mix Booth!!!

I had a ball in Roseville, MI at the Costco on Gratiot Ave. Great to see everyone again!

Another sold out Vita Mix Show, what can I say, the Vita Mix sales itself!

Montel Williams machine, "The Health Master" has nothing on the Vita Mix! If you need more explanation call me. ;)

RAW FOOD DEMONSTRATION CLASSES

*Check my schedule below for more information*

Common Market Class

Monday, April 19th

6-8 p.m.

Whole Foods Market

Annapolis, MD

Tuesday, April 20th

7-9 p.m.

2010-04-01T13:33:00.000-07:00

HAPPY EASTER EVERYONE!!!!

So, I'm on my way to Michigan, it's a 10 hour drive from New Jersey, but no Mc EE Dees (McDonalds) for me. I have put this picture up to show you how I travel. I was hungry and devoured most of the salad before I took this picture. My daughter made the salads (romaine, tomato, cucumbers, cherry tomatoes and basil-add basil to your salad, pure Heaven), she also chose sun dried tomato dressing to make. I made the sunflower seed spread it's on the cucumber slice. We also have a marinated kale salad. For breakfast of course, Green Drink, 4-50 oz bottles so we all had enough. A trip is not safe without fruit for snacks so we have apples, bananas, oranges. I have been so busy I did not have time to make chips or crackers, I must pass this duty on to the kids. Enjoy the warm weather, it's Heaven sent! God is so awesome, I'm so thankful for another long road trip with my family to visit more family! Remember this weekend for all it symbolizes, God's word is truth and it will set you free! In order to know yourself you must know who made you. If you would like to know more about Jesus - I would love to share more. He is the reason I smile! May God be Glorified in Heaven and on the Earth!

ANNAPOLIS WHOLE FOODS MARKET CULINARY CENTER

2010-03-29T20:01:00.000-07:00

Thank you Everyone for coming to the Annapolis Culinary Center for a wonderful raw food class!

More Classes to come, check my schedule below for dates and times! Here is a Quick List!

April 19, 2010 - Common Market, Frederick, Maryland

April 20, 2010 - Annapolis Culinary Center, Annapolis, Maryland

April 26, 2010 - Paramus Whole Foods, Paramus, New Jersey

May 10, 2010 - Common Market, Frederick, Maryland - 6-8 p.m

May 25, 2010 - Annapolis Culinary Center, Annapolis, Maryland

June 2010 - Common Market, Frederick, Maryland - Date to be announced

July 20, 2010 - Annapolis Culinary Center, Annapolis, Maryland

Whole Foods Market - Annapolis Culinary Center

2010-03-18T19:48:00.000-07:00

Tuesday, March 23rd

******Annapolis MD Whole Foods Culinary Center********

Raw Sauces,Dips and Spreads

7:00 pm to 9:00 pm, Live Food Prep & Tasting Cost: $35

Instructor:Ruchelle Williams, best known as "Raw Chef Chelly"

A great sauce, dip or spread will liven up any meal. Chef Chelly will prepare delicious sauces, dips and spreads that take less than 10 minutes to prepare. Raw foods will help you to reverse the aging process, heal and prevent sickness and disease and restore your energy and vibrancy. Come enjoy a delicious all raw meal with delicious sauces, dips and spreads. On the Menu: Variety of Dips, Sauces and Spreads to make Raw Wraps to be dipped in! Yummy!

Class Size: 24

Click the link to register and pay for this class, visit the store calendar

http://www.wholefoodsmarket.com/stores/annapolisculinary/

Raw Food Classes & Chef Certification Classes

2010-03-15T08:29:00.000-07:00

Thank you for coming to class at The Common Market, we had a fabulous time and the food was terrific!

You really can be completely satisfied and perfectly nourished on a Raw Food Diet.

See you next time! April 19, 2010 6-8 p.m., Monday Evening

Raw Chef Certification

Congratulations to my new Raw Chefs!!!! Delicious Food, lots of information and a store tour to boot! I enjoyed you ladies!

HOLISTIC HEALTH COACH

2010-03-15T08:18:00.000-07:00

Allow me to help you to discover why you eat the way you do. Crowd out unhealthy cravings and maintain a healthy diet and lifestyle. Just one hour can change your life.

Schedule a FREE Health History Consultation.

As a Holistic Health Coach I work with:

*Busy Moms and Dads
*On the go Professionals
*Diabetes, Heart Disease, Celiac Disease and many others issues
*Cancer Patients
*New Moms
*Weight Issues

In order to be healthy you must live a healthy lifestyle! Sometimes all we need is a little help.

Scheduling consultations now, just email me to schedule yours.

Raw Food Classes & Chef Certification Classes

2010-03-12T21:17:00.000-08:00

Common Market Raw Food Prep Class

Saturday, March 13, 2010 11:00 - 1:00 p.m.

Cost: $25.00 Call store to register 301.663.3416

Level I Chef Certification *Alissa Cohen*

Sunday, March 14, 2010 10:30-1:30 p.m. Sunday is Daylight Savings, jump forward 1 hour!

Cost: $130.00, Call me to register 240.498.9639

Hi Everybody!!! I miss you all so much!

2010-03-01T13:22:00.000-08:00

I've been busy, swamped, working hard, occupied, engaged, tied up do you get my meaning yet?

You need recipes, I need to finish my cook book, you need health information, I need to study, you need me, I need you! :)))

I have classes galore, check my schedule below and please come on out!

Common Market, Frederick, MD - March 13, 2010 11-1 p.m.

Alissa Cohen Chef & Instructor Classes - March 14, 2010 10:30 - 1:30 p.m. Level I, 2:00 - 6:00 p.m. Level II, more information below.

New Whole Foods - Annapolis, MD - March 23, 2010 & April 20, 2010 Time will be announced soon.

Raw Chef & Instructor Classes Frederick, MD

2010-03-01T13:03:00.000-08:00

As a Certified Raw Food Chef, Instructor & Teacher, I would be honored to share my knowledge and expertise on a higher level with more recipes, tips and techniques. The raw food diet is exciting and easy. I will show you how to feel better, look better and have the energy to accomplish your goals!!! Become a Certified Raw Chef through Alissa Cohen (www.alissacohen.com)

Learn just how easy it is to maintain a raw food diet and help others!

Class Title: Level I Chef Certification (Level II Instructor Certification offered below)
Class Date: Sunday, March 14, 2010
Class Time: 10:30 a.m. - 1:30 p.m.
Class Cost: $130.00
Class Location: The Common Market, Community Room, www.commonmarket.coop
**This Chef Certification is through Chelly in the Raw, not the Common Market, for all registration and payment please email me at rawchefchelly@aol.com or call me at 240.498.9639.**

Level 1 Chef Certification Topics:

* What a raw and living food diet is
* How to get excited about raw
* How to make delicious raw food meals that taste just like your favorite cooked food dishes!
* How to prepare gourmet raw food meals, simply and easily
* How to shop for raw foods
* How to stock your kitchen and set up your environment
* Kitchen equipment use

A Chef will receive:
* A Certificate
* Can become a member of the Affiliate Program
* Can purchase a website, see mine www.rawteacher.com/chelly
* Can attend my Level II Instructor Training
If you would like to take this class please follow directions below.

Living on Live Foods Level II - Instructor Certification

Class Title: Level II Instructor Certification
Class Date: Sunday, March 14, 2010
Class Time: 2:00 p.m. - 6:00 p.m. Sunday
Class Cost: $650.00
Class Location: The Common Market, Community Room, www.commonmarket.coop
**This Chef Certification is through Chelly in the Raw, not the Common Market, for all registration and payment please email me at rawchefchelly@aol.com or call me at 240.498.9639.**

Level II Instructor Certification Topics:

* Preparing elegant gourmet meals
* Sprouting and dehydrating techniques
* Grassroots raw
* How to encourage and help people stay raw
* Dealing with daily raw food living such as environment, friends, family and traveling while raw
* People's experience while raw
* What happens emotionally and physically on Living Foods
* Cleansing and Detoxing
* How to adjust the raw food diet for personal needs
* Raw food product demonstration
* Additional components that make up a healthy raw food lifestyle
* Leading the Level I - Chef Certification Course

An Instructor will receive:
*Certificate
*Can become a member of the Affiliate Program
*Can purchase a website
*Can be listed on Alissa's Referral Page
*Can join Raw Teacher Talk site
*Can Teach the Level I Class

If you have already attended the Level I class and are looking to become an Instructor this class is for you. If you would like to sign up for both classes and spend the day with me, you will be able to take Level I & Level II in the same weekend.

Are you interested in taking your Raw Journey to the next level?
Please send me: Name, Address, Phone Number, Email Address
I will send you a Payment Request from Pay Pal to complete the registration process.
Thank you and I hope to see you there!!!

Hint of Dairy, Rich & Creamy Spaghetti Alfredo Sauce

2010-02-10T17:33:00.000-08:00

Creamy Spaghetti Alfredo Sauce

1/8 cup Red Wine Vinegar
1/8 cup Apple Cider Vinegar
1/4 cup olive oil
3 cloves garlic, peeled
1/8 slice red onion
1 cup sundried tomatoes
2 small vine ripened or plum tomatoes
1 cup fresh basil
1/2 tsp Pink Himalayan salt

Blend on high till smooth, may leave a little chunky. Just made this tonight with daikon, carrot and zucchini noodles. This sauce taste like it has some kind of dairy (hence, "alfredo" in the title), sour cream maybe, don't know. You can use less Apple Cider Vinegar and add 1/4 cup red wine vinegar or do a mixture of balsamic vinegar and red wind vinegar. My motto is use what ever you have available. Enjoy!

Happy 13th Birthday Darrick!

2010-02-10T17:28:00.000-08:00

How could I forget to send the very best birthday wish to my baby, who by the way is as tall as I am.

My son celebrated his 13th year of life, and as me as his personal servant! When will it end!

I love you Darrick! Enjoy your teenage years, serving the Lord in all you do, think and say!

Love,

Mom

Raw Food Presentations & Classes

2010-02-07T18:54:00.000-08:00

I had the pleasure of serving a wonderful group of women last week. The very successful raw food prep classes were a hit, the food was delicious, mouth watering, fresh and very filling!

From raw soups to raw and living sauces, dips and spreads the classes were exciting and I am very pleased!!

I am currently presenting the Vita Mix at Costco in Staten Island, NY, come on out and see the show! My schedule was changed at the last minute so I'm doing this show a week earlier.

Next week look for great recipes and Vita Mix tips.

God Bless stay healthy! Don't know what No Bonez is about? Look for What is "No-Bonez?" in the August 2008 Post.

Click The Flyer For A Closer Look! Raw Food Class in Ramsey, NJ on Feb. 4, 2010, Thursday 6 p.m.

2010-01-30T18:48:00.000-08:00

Also, Raw Food Class Edgewater, NJ Whole Foods Feb. 3, 2010 6-8 p.m. $30 call me or email me to register for the class. See my schedule on the right below.

Whole Foods Market, Paramus, NJ

2010-01-30T18:37:00.000-08:00

HEY EVERYBODY!!!!

THANK YOU FOR STOPPING BY THE VITA MIX BOOTH!!!

YOUR PRESENCE MADE MY DAY!!!

WE HAD AN AWESOME SHOW, I'M SURE I WILL SEE YOU ALL AGAIN!!

42 MACHINES IN JUST 5 DAYS!!

ENJOY YOUR MACHINES AND CALL OR EMAIL ME IF YOU HAVE ANY QUESTIONS!

Morning Glory Oat Groats by Chelly

2010-01-17T05:06:00.000-08:00

Morning Glory Oat Groats

It looks like cooked oatmeal, but taste better and is more filling than its cooked counterpart.

Prepare the night before:

Soak in filtered water 1 cup Oat Groats

In the Morning:

Rinse the Oat Groats in strainer

Add all ingredients by rotation:

3-4 dates, pitted or,

1 cup raisins, Flame Raisins are my favorite (can add both dates and raisins)

1-2 tsp cinnamon

1/2 tsp nutmeg

1-2 tsp vanilla

Add some dates and raisins, then add some Oat Groats and spices and then repeat. Blend in Vita Mix until Oat Groats have been ground, using your variable speed dial and the tamper, don't go to high speed. Be careful not to grind too long, it will become dough. Enjoy!

Corporate Health & Wellness Programs

2010-01-17T04:49:00.000-08:00

In order for your employees to be in good health and lower your insurance cost, you may want to consider incorporating a Wellness Program.

A Wellness Program will help your corporation:

-lower absenteeism

-increase productivity

-lower insurance and health care cost

-increase employees desire to live a healthier lifestyle

I will consult with your employees as a group, and hold workshops and seminars that cover:

-Work/Life Balance

-Stress Management

-Eating for Energy

-Cleansing

-Fun Healthy Snacks for Children & Teens

-Time Management

-Weight Management

-Office Exercise

-Smart Nutrition for Busy Professionals

Recently, I held a Healthy Eating Seminar for 35 employees at the Department of Commerce Federal Credit Union in Washington, DC. During the seminar healthy meals were prepared, the "Downside of Dairy" was discussed and how improper food combination leads to mid-day fatigue.

Thank you to all who came out! I look forward to seeing you all again!

Contact me if your Corporation would like to begin your very own health initiative.

Chantilly, VA Costco Vita Mix Show

2010-01-11T16:04:00.000-08:00

Howdy Virginians!! Your favorite Vita Mix demonstrator will take over Costco with the message of health! Stop by the Vita Mix booth! January 15-19, 2010.

Common Market Frederick, MD Saturdays Class!!!

2010-01-11T15:35:00.000-08:00

Saturdays Class was such a blast!! Thank you to all who traveled from outside of the Frederick area! Thank you to Zoe for her professionalism and help! Thank you to all those who keep coming out!!! We celebrated the New Year with some delicious party foods that can be served in raw wraps, enjoyed with raw chips or added to a regular old salad.

I choked everyone in class simultaneously without laying a hand on anyone..............What a gracious host I was.

I have a Hot "Holapeno" opps, Jalapeno story for you.

It all began when I sliced and cored 5 Jalapenos with my bare hands. These were level 5 Jalapenos because it took about an hour and both hands were on fire for 48 hours. That means, anytime I ate, I burned my lips and tongue if I put my fingers to my mouth. I burned my eyes when putting in my contacts (I've got to switch to glasses, healthier) . I burned my childrens mouth, they licked my fingers too, they had to try it :). The back of my hands felt like I poured boiling water right on them after class. So, if after class you stopped to talk to me, guess what?!?, my hands were on FIRE!

Oh yes, and if you are wondering how I managed to choke the class, without touching anyone. Well, that my dear is a Jalapeno story as well. Oh and yes, I choked myself as well.

I decided to show everyone how to chop Jalapenos in the Vita Mix, I did not have to do that, I knew what would happen to me at least. I could have just chopped them by hand, preventing the agony. I may have made a few enemies. I chopped 5 Jalapenos in the Vita Mix and the Raw Natural Fumes choked the whole class at the same time for quite a while.

I am extremely sorry for making everyone choke. Try choking and presenting a raw food class! I also thought that would be a great ice breaker at a party, make everyone choke and laugh at the same time. You will definitely get your party started! Just tell everyone to move in close and then take the top of the Vita Mix and let the Jalapeno go!!! I'm sorry, I thought that was funny.

It is better than choking from cigarette smoke and laughing because you are intoxicated. :)

Okay, I'm done, I hope you got a good laugh enjoy your recipes and I hope to see you all in March. Take care of yourself, family and your health!

New Year, New You - Raw Party Food at The Common Market, Frederick, MD

2010-01-06T11:43:00.000-08:00

It's 2010 let's do it again, same place, The Common Market, different day, Saturday, January 9, 2010, and a new time 11 a.m. until 1 p.m.

Call the store to register 301.663.3416 Cost: $30.00

We are celebrating the New Year and Super Bowl Sunday is around the corner!

Come on out and learn how to make healthy party foods that can be used for any occasion!

Raw Living Food has all the enzymes that nature intended, this lifestyle will help you lose weight, reverse sickness and disease and improve your fatigue, depression and outlook on life. Crowd out your unhealthy cravings by incorporating Seasonal Organic Whole Foods into your diet. Who doesn't want to eat Apple Pie for Breakfast, Cookies for Lunch and Ice Cream for Dinner. This class offers Vegan Living Raw Food without the use of chemicals, coloring agents, artificial sweeteners and/or animal by products.

It's a New Year and it's time to make New Habits in order to get Different Results.

As a Certified Holistic Health Counselor I can help you to achieve your health goals. Just one phone call could change your life!

Give me a call at 240.498.9639 or send me and email to chellysblessed@aol.com and schedule your FREE consultation.

2009 The Good, The Great, and The Gorgeous year in Review

2009-12-30T15:25:00.000-08:00

December 20, 2009: At 1:54 a.m. little Ryan Lamont Smith was born. I arrived just in time, but missed the birth. I wasn't the only one. This little baby waited on no one. He was born in my sisters jogging pants on a stretcher while being rushed to an open emergency room. My sister the Professional Chef I always talk about in class is doing well after a natural birth. I also took her placenta and made it into powder to put into pill capsules. Consumption of the placenta after birth stimulates milk production and helps to prevent postpartum depression. Animals in the wild do it all the time. Check out her website at www.cakecrumbsonline.com. Everything is made into a cake on her site, she has amazing talent.

November 2009: I served a Living Raw Vegan Thanksgiving Meal to over 40 people this year and everyone was pleasantly surprised. I also held Alissa Cohen Chef and Instructor courses, "Congratulations to all of my graduates this year".

October 2009: Health Fair at Victory Christian Church International in Gaithersburg, MD 11-2 p.m and then Candy, Candy, Candy at The Common Market in Frederick, MD from 3-5 p.m. You do the math! Who knew you could get full by eating healthy raw candy that taste like the real thing. Well, we did, you tried it and now we have no excuses! "I had only 1 group of kids ring my bell all night. Strange"!

September 2009: By far one of my busiest months of the year! I spent 14 days in Boston, MA selling Vita Mix machines. I taught 4 two-hour raw food classes in 4 days, traveled back and forth from Maryland and New Jersey 4 times in two weeks and ended the month with a 10 hour health fair. I started teaching Raw Food Classes at the Edgewater Whole Foods in New Jersey.

August 2009: My daughter turned 11 years old, she is my mini me and so much more! We celebrated her birthday at Seaside Heights Beach in New Jersey. My family and I presented the Vita Mix at the first Raw Spirit Festival in Washington, DC! This was one of my Summer Highlights! The best raw food ever was served at this outdoor festival. My husband met many raw foodist who have lost tons of weight and has decided to go 100% raw. Thank God! I must thank my children as well for being so helpful at my raw food classes this year! Thanks Chickens! (That is my pet name for my children, since we don't eat it we must at least be able to say it!)

July 2009: My son suffered a concussion July 1, 2009 playing outside with a friend, he survived. I catered my first Living Raw meal to 20 non raw foodist. They had rave reviews. I went to six flags with my family and we brought raw food to the park! They don't allow food in the park, but after a cooler search and the realization that they did not serve healthy food at the park that would fit into my diet, they allowed us to enter with our raw food. I had the awesome pleasure of visiting the Frederick, MD Costco to sell the Vita Mix, nice to see everyone again! My dental appointment revealed that I have reversed my pre-periodontal disease. Thanks to night time flossing and brushing and daily use of the water pik. This month I also started teaching Living Raw Food Classes at the New Whole Foods in Annapolis, MD.

June 2009: I love the hot summer months! I taught my second class at the Common Market in Frederick, MD. We had a ball, we were now on a roll with sold out classes and delicious living raw cuisine. I started teaching Raw Food classes at the New Whole Foods in Paramus, NJ.

May 2009: I did the Master Cleanse for 10 days and wrote about it on my blog. Check out my journal. The Master Cleanse is great for a spring time cleanse.

April 2009: I finally made the full transition into a Living Raw Food Lifestyle, which I would recommend at least 80% for everyone. April 19 is the exact day I started eating all raw. I feel great and now realize that once you fully go raw it really is not difficult and you really do feel the difference. My birthday month is April as well, I turned 35! Yippee!!

March 2009: This month was devoted to Vita Mix, I did 4 shows this month, 2 in Michigan and 2 shows in Maryland.

February 2009: My son broke his foot 3 days before turning 12, he was skate boarding and decided to jump 6 stairs. He is a natural in any sport he chooses. He learned this year that he is not tougher than concrete.

January 2009: New Jersey is our new home and we are slowly introducing ourselves to the city! I have to get busy in a new city and by the looks of it, I did!

Enjoy my No Bonez year in review!

Happy New Year to you and your family!!!!!

The Williams Family!
Christmas Morning in Detroit, Michigan

I hope you celebrated Christ for Christmas!

Be Blessed & Win in 2010!

Love,
Darrick, Ruchelle, Darrick Jr., & Daijelle

Tooth Soap, Buy one get one for free!

2009-12-20T13:23:00.000-08:00

Merry Christmas!!

I love Tooth Soap, my whole family uses it everyday! I enjoy catching the deals because it is an expensive tooth care product.

Today, until December 31, 2009 you can buy one bottle of Tooth Soap and get one for free!

Use Code: 2009

Click on my Tooth Soap add below!! This is also a great Christmas gift idea.

Eat healthy and live, Live!

Merry Christmas! Christmas Recipes

2009-12-15T15:05:00.000-08:00

MERRY CHRISTMAS & HAPPY NEW YEAR, GOD BLESS YOU!! ENJOY THESE RECIPES!

EGG NOG BY CHELLY
2 cups almond milk or handful almonds and 1 cups water
1-2 frozen bananas
6 Dates
1/8 t Nutmeg
1 cup ice
Blend on high until smooth. Enjoy!

MIXED GREEN SALAD W/ RASPBERRY VINEGARETTE BY CHELLY
1 bag Mixed Greens
Alfalfa Sprouts
1-2 Pears, sliced thin

RASPBERRY VINEGARETTE
Yield: 1 cup
1/2 cup Olive Oil
1/4 - 1 cup Red Raspberry (to taste)
1/4-1/2 cup Braggs Apple Cider Vinegar or Raspberry Vinegar
1 t black pepper
1 t sea salt
2 Medjool dates or 2 T honey
1 t ground oregano
Place all ingredients in Vita Mix and blend until smooth, refrigerate in air tight container.

CHEESY CUCUMBER BITES BY CHELLY
3 large Cucumbers, sliced
Sprouts
Cheese Dip:
2 cups cashews, soaked 2 hours
3/4 C lemon juice
1/4 C water
1 T sea salt
1 T agave or honey
dash of cayenne or paprika
Add to cheese:
1/4 C chopped scallions
Chopped Endive, smaller pieces
Blend cheese ingredients until smooth, stir in scallions and chopped endive.
Fill the endive with the cheese, sprinkle with paprika or cayenne pepper, place
sprouts on top and enjoy, can also add cheese to half Jalapeno peppers and enjoy!

MARINATED MUSHROOMS BY CHELLY'S HUSBAND & DAUGHTER
1-2 Portabella Mushrooms
1 cup Nama Shoyu ( can also add Olive oil, vinegar, & tamari)
seasonings of your choice: curry, chipotle, pepper, jerk, BBQ, & ginger or
make a mixture of fresh basil, vinegar & Nama Shoyu or lemon, olive oil & pepper for
Lemon Pepper "Steak".

MASHED POTATOES & GRAVY BY CHELLY
1 head cauliflower
1 1/2 cup cashews, soaked 20 minutes or use avocado
1/2 cup lemon juice
2 T Olive oil
salt and pepper to taste
Blend until smooth and creamy

GRAVY
2 1/2 C cremini mushrooms
1/2 cup water
1/4 cup raw almond butter
1 T onion, minced
2 t Nama Shoyu
Pinch of sea salt
Blend until smooth and "cremini". About 2 T per serving of Mashed Potatoes.

HOLIDAY LOG BY CHELLY
Crust
2 C Almonds, soaked and dried, or dry
20 Medjool Dates
1/4 cup coconut
2 tsp vanilla
dash sea salt
dash cinnamon or other holiday spice

Cheesecake Filling:
1 1/2 cup cashews, soaked 2 hours
1 1/2 C lemon juice
1 TBSP coconut oil
1/2 cup Agave, Honey, Yacon or date paste
1 TBSP Vanilla
Blend crust ingredients in Food Processor until almost dough consistency,
spread out on chopped nuts or shredded coconut. Blend cheesecake filling in Vita Mix.
Spread cheesecake filling over entire surface, and roll. Slice and enjoy with fresh fruit.

The Common Market's Raw Food Class

2009-12-14T18:15:00.000-08:00

Christmas in the Raw at the Common Market

What a blast and wonderfully healthy way to start the New Year!

Enjoy your recipes and if you missed the class, the recipes will be posted. Thank you all for coming out and supporting the classes at the Common Market! I'm so thankful to be able to share with you all. Enjoy your families this Christmas Season and tell everyone I said Hello!!

Merry Christmas and Happy New Year to all who shop at The Common Market!!

Columbia, MD Costco

2009-12-14T18:14:00.000-08:00

Thank you to all who came out and purchased a Vita Mix, we sold out of machines again! Enjoy your Vita Mix and get healthy!

Chelly

Raw Vegan Live Food - 100% Healthy, No Guilt Food

2009-12-14T17:42:00.000-08:00

Key Lime Pie Cheesecake Poppers, Chocolate Cake with Coconut Topping, Apple Pie, & Key Lime Pie Cheesecake

Dessert Plate: Key Lime Pie Cheesecake Bites, Chocolate Cake topped with Coconut, and an All American Apple Pie

Raw Desserts are fun fabulous, guilt-free and delicious! That's why I make so many at holiday and birthday celebrations, one is just not enough!

Common Market, Frederick, MD Raw Food Classes

2009-12-02T09:32:00.000-08:00

Level I Chef Certification
The Common Market, Frederick, MD
Date: December 12, 2009
Time: 9:00-11:30 a.m.
Cost: $130
Call me at 240.498.9639 or email me at rawchefchelly@aol.com for more informtaion

Learn the basics of a raw/living lifestyle and the techniques that make it easy and doable. I will teach you how to prepare delicious raw meals that are very satisfying! If you want to regain your health and vibrance, lose weight and feel great all of the time, the raw lifestyle is for you and your family too!

Raw Christmas Meal at the Common Market
Date: December 12, 2009
Time: 12:00- 2:00 p.m.
Cost: $25.00
Call store to register 301.663.3416

Let's finish the year with a bang! A delicious Christmas meal that won't leave you tired and sluggish, who knew?

Columbia, MD Costco Vita Mix Show

2009-12-02T09:30:00.000-08:00

I'm on the road again! Come on out to the Columbia, MD Costco and learn how to use your Vita Mix and have some delicious food too!

Friday, Dec. 4, 2009 until Tuesday, Dec. 8, 2009 - Store Hours

*Send your friends and family to get their Vita Mix!!

Thank you to ALL who purchased a Vita Mix!! I had fun this last five days!! Enjoy your machine and contact me for any questions. Call me to schedule your Health History Consultation.

Have a Merry Christmas!!
Chelly

Cold & Flu Remedy: This will cure what ails, yah!

2009-12-02T09:23:00.000-08:00

Fenugreek Tea from the Sacred Diet Book
16 oz. boiling water
1 heaping teaspoon Fenugreek seed powder
Juice of a lemon
1 garlic clove, chopped

Add ingredients to boiling water allow to steep, enjoy warm!

Fenugreek Bnefits:
* High in Vitamin B
*Promotes Lactation
*Fenugreek seed is high in protein
*Helps balance blood sugar

Fenugreek Cereal
1 Tbsp Fenugreek
1/2 cup water
Honey, Molasses or date paste to taste

Allow Fenugreek to absorb water and get creamy, add sweetner and enjoy as a cereal.

Thanksgiving Meal Whole Foods Edgewater, NJ

2009-11-20T06:14:00.000-08:00

Thank you to the New Jersey Gals that came out on Wednesday night, we had a ball, the food was delicious, it was my pleasure to serve you!

Thanksgiving meal time can be delicious, nutritious and overwhelmingly satisfying. I have had the honor of serving over 30 people a raw Thanksgiving Meal and I must say everyone was pleasantly surprised, from Maryland to New Jersey. My guests ate things they have never eaten raw, like sweet potatoes, enjoyed foods they don't like cooked, like Raw Kale, and who knew you could make a savory stuffing that does not go in the oven. The classes also enjoyed an Apple Pie made in 10-15 minutes that taste better than the cooked version.

I think I have managed to convince a few people that eating a raw diet is totally satisfying and surprisingly easy! I have posted my Living Raw Vegan Thanksgiving Recipes down below in the recipe section. Enjoy them with your families this Holiday Season and don't miss my December class for great Christmas Recipes at The Common Market in Frederick, MD.

Feeling a bit overwhelmed with the desire to eat healthy, but Thanksgiving is here?

Have a Plan for the Parade! Here goes:

1. Drink lots of water 2 hours before meal time, 32-48 oz.

2. Make a plate, then take half the food off and wrap it for the next day.

3. Share one piece of desert with someone else or do number 2. (Not that #2)

4. Bring your own healthy meal, prepare enough to last the rest of the week, (your healthy leftovers) and bring a healthy desert to share.

5. Traveling? Find a healthy market and prepare something great from my Thanksgiving Recipes, even one dish can be a satisfying meal.

a. Please share why you are eating differently and the benefits or changes that you have noticed, and share my website with everyone :).

6. Travel with your Vita Mix, you must not leave home without it, make green drinks daily, as if your life depended on it!

7. Going home for the holidays often causes emotional cravings for comfort food! Be on alert, ask yourself three questions before you indulge.

1. Why am I having this craving? (Healthy or Emotional Craving)

2. How will I feel after I eat this, is their a healthy substitute?

3. Am I doing the greatest good to my body or do I care at the moment?

The decision is yours.........................

What ever you decide accept your decision with love, peace and joy!

Happy Thanksgiving!!!!!

Thanksgiving Meal at the Common Market

2009-11-15T18:08:00.000-08:00

Thank you everyone for coming out to The Common Market!! We had a wonderful time, the food was fabulous!

We ran over time and still didn't make the sorbet!! Enjoy that recipe!!

Please post your comments about the class, and make sure you subscribe to NO BONEZ.

Dec. 12, 2009 is our Christmas Class, hope to see you there!

Common Market Thanksgiving Feast 2009

2009-11-11T12:33:00.000-08:00

Come on out and get your thanksgiving recipes in the raw, natural, living form.

We are meeting again before the year ends at the Common Market for a delicious meal.

Saturday, November 14, 2009 at 12:00 - 2:00 p.m. Call the store to register! 301.663.3416

$25.00

Hope to see you there!

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