Monday, November 25, 2013

HOLISTIC HOLIDAY SURVIVAL KIT

THE HOLIDAYS ARE HERE AND ON THE EAST THAT MEANS COLD WEATHER FOR ME!!

HERE'S WHAT I DO TO KEEP A HEALTHY BODY!!

1.  BUY "NORTH AMERICAN HERB & SPICE OIL OF OREGANO OREGANOL P73, TAKE 2 DROPS UNDER THE TONGUE DAY AND NIGHT AS A PREVENTATIVE MEASURE IF SICK, TWO DROPS HOURLY.

2.  BRAGG APPLE CIDER VINEGAR AND HONEY (RAW ORGANIC SOLID HONEY) HAVE AS A DAILY TONIC AS OFTEN AS YOU WOULD LIKE.

3.  DRINK LOTS OF WATER!!!

4.  STAY AWAY FROM WHITE SUGAR!!!

5.  EXERCISE!!!!

6.  GET AT LEAST 7-8 HOURS OF SLEEP.

7.  ADD CAYENNE TO YOUR MEALS.

8.  DRINK LOTS OF FRESH SQUEEZED ORANGE JUICE.