NO-BONEZ is a resource for better living. Eat to live, enjoy every moment, never feel guilty after a meal again! Living foods will heal your body and destroy sickness and disease. Maintain a healthy weight with ease, enjoy all of your meals, regain your energy and vibrance! Gen. 1:29 & 1 Cor. 6:19-20 RAW LIVING FOODS CHEF & HOLISTIC HEALTH COACH FOR THE INDIVIDUAL AND LARGE GROUPS
Wednesday, October 27, 2010
Saturday, October 2, 2010
Healthy Harvest Treat Raw Cranberry Walnut Recipe #1
“Doughnut Holes”
Recipe by Raw Chef Chelly
Double this recipe, they won’t last long; they are just too good to
keep around!
1 3/4 cups almonds, sprouted & dehydrated
1/2 tsp sea salt
2 tbsp vanilla extract
2 cups dried cranberries
2 cups Medjool dates, pitted
1/2 cup dried chopped walnuts, sprouted &
dehydrated
1/3 cup shredded coconut
1/4 cup ground cashews or almonds
1. Process almonds, salt and vanilla into a fine powder
using a food processor.
2. Slowly add dried cranberries and dates, mix well.
Place the raw “dough” in a large bowl.
3. Mix in shredded coconut and walnuts.
4. Form raw “dough” into the size of doughnut holes.
5. Roll them in the remaining 1/4 cup of ground nuts.
Doughnut holes will keep for over a week in your fridge.
For more information about a raw foods diet and
food preparation, come to the next Raw Food Class
hosted by Raw Chef Chelly. See the class listings in
this issue. For more information about Raw Chef Chelly
visit www.RawChefChelly.Blogspot.com or www.
IHaveDivineHealth.com.
Recipe by Raw Chef Chelly
Double this recipe, they won’t last long; they are just too good to
keep around!
1 3/4 cups almonds, sprouted & dehydrated
1/2 tsp sea salt
2 tbsp vanilla extract
2 cups dried cranberries
2 cups Medjool dates, pitted
1/2 cup dried chopped walnuts, sprouted &
dehydrated
1/3 cup shredded coconut
1/4 cup ground cashews or almonds
1. Process almonds, salt and vanilla into a fine powder
using a food processor.
2. Slowly add dried cranberries and dates, mix well.
Place the raw “dough” in a large bowl.
3. Mix in shredded coconut and walnuts.
4. Form raw “dough” into the size of doughnut holes.
5. Roll them in the remaining 1/4 cup of ground nuts.
Doughnut holes will keep for over a week in your fridge.
For more information about a raw foods diet and
food preparation, come to the next Raw Food Class
hosted by Raw Chef Chelly. See the class listings in
this issue. For more information about Raw Chef Chelly
visit www.RawChefChelly.Blogspot.com or www.
IHaveDivineHealth.com.
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